Welcome to the nutritional vitamin d content in 42 different types of spices, ranging from 0 IU to 0 IU per 100g. The basic type of spices is Spices, paprika, where the amount of vitamin d in 100g is 0 IU.

0 IU of vitamin d per 100g, from Spices, paprika corresponds to % of the vitamin d RDA. For a typical serving size of 1 tbsp (or 6.8 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.

Top twenty spices products high in vitamin d

Below is a summary list for the top twenty spices items ranked by the amount or level of vitamin d in 100g.

1. Spices, caraway seed : 0IU
2. Spices, ginger, ground : 0IU
3. Spices, saffron : 0IU
4. Spices, cardamom : 0IU
5. Spices, mace, ground : 0IU
6. Spices, sage, ground : 0IU
7. Spices, celery seed : 0IU
8. Spices, marjoram, dried : 0IU
9. Spices, savory, ground : 0IU
10. Spices, chervil, dried : 0IU
11. Spices, mustard seed, ground : 0IU
12. Spices, tarragon, dried : 0IU
13. Spices, chili powder : 0IU
14. Spices, nutmeg, ground : 0IU
15. Spices, thyme, dried : 0IU
16. Spices, cinnamon, ground : 0IU
17. Spices, onion powder : 0IU
18. Spices, turmeric, ground : 0IU
19. Spices, cloves, ground : 0IU
20. Spices, oregano, dried : 0IU

Following on from the twenty top spices items or products containing vitamin d we have a more comprehensive break down of Spices, paprika, and the highest item containing vitamin d which is Spices, caraway seed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of spices.

At the bottom of the page is the full list for the 42 different types of spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in spices.

Spices, paprika - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, paprika should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Spices and Herbs.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 282 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in spices.

vitamin d and nutrition facts in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24 out of 100.

Amount of vitamin d per 100 Calories

100 calories of spices, paprika is a serving size of 0.35 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.01 g (8.87% RDA), Fat 4.57 g (7.09% RDA), Carbohydrate 19.15 g (14.89% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin d and nutrition facts in spices per 100 calories

Content per Typical Serving Size 1 tbsp (or 6.8 g)

For the food Spices, paprika the typical serving size is 1 tbsp (or 6.8 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 19.18 kcal, the Protein content is 0.96 g, the Fat content is 0.88 g and the Carbohydrate content is 3.67 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.vitamin d and nutritional content in spices

Macronutrients in Spices, paprika


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 6.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.2 (kcal).The number of calories from Fat is 7.4 (kcal).The total calories from carbohydrate is 8.6 (kcal).vitamin d, calories and nutritional content in spices

IU of vitamin d in spices (per 100g)

This list of 42 types of spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, caraway seed through to Spices, rosemary, dried where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in spices.

The list below gives the total vitamin d content in the 42 items from the general description 'spices' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 42 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

spices vitamin d per 100g

The corresponding nutritional value for spices based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart. spices vitamin d per 100g

The corresponding Calories for spices ranked by the amount of vitamin d per 100g is shown below in the spices calories chart. spices vitamin d per 100g

Average Content for spices

The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of spices, based on the list below of 42 different items under the general description of spices, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 322.43 kcal, the average amount of Protein is 13.47 g, the average amount of Fat is 12.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin D is found in Spices, coriander leaf, dried which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 279 kcal, the amount of Protein is 21.93 g, the amount of Fat is 4.78 g and the amount of Carbohydrate is 52.1 g.

Highest vitamin d Content per 100g

Using the list below for the 42 different spices nutrition entries in our database, the highest amount of vitamin d is found in Spices, caraway seed which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 333 kcal, the Protein content is 19.77 g, the Fat content is 14.59 g, the Carbohydrate content is 49.9 g. chart to show highest vitamin d in spices per 100g

The lowest amount of vitamin d in 100g is in Spices, rosemary, dried which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 331 kcal, the amount of Protein is 4.88 g, the amount of Fat is 15.22 g, the amount of Carbohydrate is 64.06 g.

The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 2 kcal for Calories, 14.89 g for Protein, 0.63 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Spices, paprika contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Spices, rosemary, dried which contains 0 IU in 1 tbsp (or 3.3 g). For this serving the Calories content is 10.92 kcal, the Protein content is 0.16 g, the Fat content is 0.5 g and the Carbohydrate content is 2.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin d content in foods.


Spices List, vitamin d Content per 100g

1. Spices, caraway seed - Vitamin D
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Vitamin D
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0 IU333 kcal (17%)49.9 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1 tbsp (or 6.7g):
   0 IU 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  0 IU 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
2. Spices, ginger, ground - Vitamin D
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU335 kcal (17%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1 tbsp (or 5.2g):
   0 IU 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0 IU 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
3. Spices, saffron - Vitamin D
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU310 kcal (16%)65.37 g (50%)5.85 g (9%)11.43 g (20%)
  Typical Serving size of 1 tbsp (or 2.1g):
   0 IU 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  0 IU 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)
4. Spices, cardamom - Vitamin D
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU311 kcal (16%)68.47 g (53%)6.7 g (10%)10.76 g (19%)
  Typical Serving size of 1 tbsp and ground (or 5.8g):
   0 IU 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp and ground (or 2g):
  0 IU 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)
5. Spices, mace, ground - Vitamin D
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU475 kcal (24%)50.5 g (39%)32.38 g (50%)6.71 g (12%)
  Typical Serving size of 1 tbsp (or 5.3g):
   0 IU 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  0 IU 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)
6. Spices, sage, ground - Vitamin D
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU315 kcal (16%)60.73 g (47%)12.75 g (20%)10.63 g (19%)
  Typical Serving size of 1 tbsp (or 2g):
   0 IU 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)
  Other serving sizes 1 tsp (or 0.7g):
  0 IU 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)
7. Spices, celery seed - Vitamin D
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU392 kcal (20%)41.35 g (32%)25.27 g (39%)18.07 g (32%)
  Typical Serving size of 1 tbsp (or 6.5g):
   0 IU 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)
  Other serving sizes 1 tsp (or 2g):
  0 IU 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)
8. Spices, marjoram, dried - Vitamin D
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU271 kcal (14%)60.56 g (47%)7.04 g (11%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 1.7g):
   0 IU 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)
  Other serving sizes 1 tsp (or 0.6g):
  0 IU 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)
9. Spices, savory, ground - Vitamin D
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU272 kcal (14%)68.73 g (53%)5.91 g (9%)6.73 g (12%)
  Typical Serving size of 1 tbsp (or 4.4g):
   0 IU 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)
  Other serving sizes 1 tsp (or 1.4g):
  0 IU 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%)
10. Spices, chervil, dried - Vitamin D
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU237 kcal (12%)49.1 g (38%)3.9 g (6%)23.2 g (41%)
  Typical Serving size of 1 tbsp (or 1.9g):
   0 IU 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  0 IU 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)
11. Spices, mustard seed, ground - Vitamin D
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU508 kcal (25%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1 tbsp (or 6.3g):
   0 IU 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
  Other serving sizes 1 tsp (or 2g):
  0 IU 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
12. Spices, tarragon, dried - Vitamin D
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU295 kcal (15%)50.22 g (39%)7.24 g (11%)22.77 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.6g):
   0 IU 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)
  Other serving sizes 1 tbsp and leaves (or 1.8g):
  0 IU 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)
  Other serving sizes 1 tsp and ground (or 1.6g):
  0 IU 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.8g):
  0 IU 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%)
13. Spices, chili powder - Vitamin D
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU282 kcal (14%)49.7 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1 tbsp (or 8g):
   0 IU 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
  Other serving sizes 1 tsp (or 2.7g):
  0 IU 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
14. Spices, nutmeg, ground - Vitamin D
  Nutritional Value : 14 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU525 kcal (26%)49.29 g (38%)36.31 g (56%)5.84 g (10%)
  Typical Serving size of 1 tbsp (or 7g):
   0 IU 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  0 IU 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)
15. Spices, thyme, dried - Vitamin D
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU276 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0 IU 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.7g):
  0 IU 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  0 IU 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp and ground (or 4.3g):
  0 IU 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
16. Spices, cinnamon, ground - Vitamin D
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU247 kcal (12%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1 tbsp (or 7.8g):
   0 IU 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)
  Other serving sizes 1 tsp (or 2.6g):
  0 IU 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)
17. Spices, onion powder - Vitamin D
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU341 kcal (17%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1 tbsp (or 6.9g):
   0 IU 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp (or 2.4g):
  0 IU 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)
18. Spices, turmeric, ground - Vitamin D
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU354 kcal (18%)64.93 g (50%)9.88 g (15%)7.83 g (14%)
  Typical Serving size of 1 tbsp (or 6.8g):
   0 IU 24.07 kcal (1%) 4.42 g (3%) 0.67 g (1%) 0.53 g (1%)
  Other serving sizes 1 tsp (or 2.2g):
  0 IU 7.79 kcal (0%) 1.43 g (1%) 0.22 g (0%) 0.17 g (0%)
19. Spices, cloves, ground - Vitamin D
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU274 kcal (14%)65.53 g (50%)13 g (20%)5.97 g (11%)
  Typical Serving size of 1 tbsp (or 6.5g):
   0 IU 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 2.1g):
  0 IU 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
20. Spices, oregano, dried - Vitamin D
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU265 kcal (13%)68.92 g (53%)4.28 g (7%)9 g (16%)
  Typical Serving size of 1 tsp and leaves (or 1g):
   0 IU 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1 tsp and ground (or 1.8g):
  0 IU 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
21. Spices, coriander leaf, dried - Vitamin D
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU279 kcal (14%)52.1 g (40%)4.78 g (7%)21.93 g (39%)
  Typical Serving size of 1 tbsp (or 1.8g):
   0 IU 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)
  Other serving sizes 1 tsp (or 0.6g):
  0 IU 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)
22. Spices, paprika - Vitamin D
  Nutritional Value : 24 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU282 kcal (14%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1 tbsp (or 6.8g):
   0 IU 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
  Other serving sizes 1 tsp (or 2.3g):
  0 IU 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
23. Spices, coriander seed - Vitamin D
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU298 kcal (15%)54.99 g (42%)17.77 g (27%)12.37 g (22%)
  Typical Serving size of 1 tbsp (or 5g):
   0 IU 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0 IU 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)
24. Spices, parsley, dried - Vitamin D
  Nutritional Value : 26 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU292 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1 tsp (or 0.5g):
   0 IU 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 tbsp (or 1.6g):
  0 IU 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
25. Spices, cumin seed - Vitamin D
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU375 kcal (19%)44.24 g (34%)22.27 g (34%)17.81 g (32%)
  Typical Serving size of 1 tbsp and whole (or 6g):
   0 IU 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  0 IU 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)
26. Spices, pepper, black - Vitamin D
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU251 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1 tbsp and ground (or 6.9g):
   0 IU 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1 tsp and ground (or 2.3g):
  0 IU 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1 tsp and whole (or 2.9g):
  0 IU 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1 dash (or 0.1g):
  0 IU 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
27. Spices, curry powder - Vitamin D
  Nutritional Value : 22 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU325 kcal (16%)58.15 g (45%)13.81 g (21%)12.66 g (23%)
  Typical Serving size of 1 tbsp (or 6.3g):
   0 IU 20.48 kcal (1%) 3.66 g (3%) 0.87 g (1%) 0.8 g (1%)
  Other serving sizes 1 tsp (or 2g):
  0 IU 6.5 kcal (0%) 1.16 g (1%) 0.28 g (0%) 0.25 g (0%)
28. Spices, pepper, red or cayenne - Vitamin D
  Nutritional Value : 23 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU318 kcal (16%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1 tbsp (or 5.3g):
   0 IU 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
  Other serving sizes 1 tsp (or 1.8g):
  0 IU 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
29. Spices, dill seed - Vitamin D
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU305 kcal (15%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1 tbsp (or 6.6g):
   0 IU 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
  Other serving sizes 1 tsp (or 2.1g):
  0 IU 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
30. Spices, pepper, white - Vitamin D
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU296 kcal (15%)68.61 g (53%)2.12 g (3%)10.4 g (19%)
  Typical Serving size of 1 tbsp and ground (or 7.1g):
   0 IU 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)
  Other serving sizes 1 tsp and ground (or 2.4g):
  0 IU 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)
31. Spices, allspice, ground - Vitamin D
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU263 kcal (13%)72.12 g (55%)8.69 g (13%)6.09 g (11%)
  Typical Serving size of 1 tbsp (or 6g):
   0 IU 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)
  Other serving sizes 1 tsp (or 1.9g):
  0 IU 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)
32. Spices, dill weed, dried - Vitamin D
  Nutritional Value : 25 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU253 kcal (13%)55.82 g (43%)4.36 g (7%)19.96 g (36%)
  Typical Serving size of 1 tbsp (or 3.1g):
   0 IU 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)
  Other serving sizes 1 tsp (or 1g):
  0 IU 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)
33. Spices, poppy seed - Vitamin D
  Nutritional Value : 17 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU525 kcal (26%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1 tbsp (or 8.8g):
   0 IU 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
  Other serving sizes 1 tsp (or 2.8g):
  0 IU 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
34. Spices, anise seed - Vitamin D
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU337 kcal (17%)50.02 g (38%)15.9 g (24%)17.6 g (31%)
  Typical Serving size of 1 tbsp and whole (or 6.7g):
   0 IU 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)
  Other serving sizes 1 tsp and whole (or 2.1g):
  0 IU 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)
35. Spices, fennel seed - Vitamin D
  Nutritional Value : 20 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU345 kcal (17%)52.29 g (40%)14.87 g (23%)15.8 g (28%)
  Typical Serving size of 1 tbsp and whole (or 5.8g):
   0 IU 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
  Other serving sizes 1 tsp and whole (or 2g):
  0 IU 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
36. Spices, poultry seasoning - Vitamin D
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU307 kcal (15%)65.59 g (50%)7.53 g (12%)9.59 g (17%)
  Typical Serving size of 1 tbsp (or 4.4g):
   0 IU 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)
  Other serving sizes 1 tsp (or 1.5g):
  0 IU 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)
37. Spices, basil, dried - Vitamin D
  Nutritional Value : 27 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU233 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1 tsp and leaves (or 0.7g):
   0 IU 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1 tbsp and leaves (or 2.1g):
  0 IU 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1 tsp and ground (or 1.4g):
  0 IU 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1 tbsp and ground (or 4.5g):
  0 IU 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
38. Spices, fenugreek seed - Vitamin D
  Nutritional Value : 18 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU323 kcal (16%)58.35 g (45%)6.41 g (10%)23 g (41%)
  Typical Serving size of 1 tbsp (or 11.1g):
   0 IU 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
  Other serving sizes 1 tsp (or 3.7g):
  0 IU 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
39. Spices, pumpkin pie spice - Vitamin D
  Nutritional Value : 19 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU342 kcal (17%)69.28 g (53%)12.6 g (19%)5.76 g (10%)
  Typical Serving size of 1 tbsp (or 5.6g):
   0 IU 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)
  Other serving sizes 1 tsp (or 1.7g):
  0 IU 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)
40. Spices, bay leaf - Vitamin D
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU313 kcal (16%)74.97 g (58%)8.36 g (13%)7.61 g (14%)
  Typical Serving size of 1 tbsp and crumbled (or 1.8g):
   0 IU 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)
  Other serving sizes 1 tsp and crumbled (or 0.6g):
  0 IU 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)
41. Spices, garlic powder - Vitamin D
  Nutritional Value : 16 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU331 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1 tbsp (or 9.7g):
   0 IU 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
  Other serving sizes 1 tsp (or 3.1g):
  0 IU 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
42. Spices, rosemary, dried - Vitamin D
  Nutritional Value : 21 / 100     food group - Spices and Herbs
  Vitamin D Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 IU331 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1 tbsp (or 3.3g):
   0 IU 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito