Welcome to the nutritional vitamin a, rae content in 42 different types of vitamin a in spices, ranging from 2463.00 µg to 0.00 µg per 100g. The basic type of vitamin a in spices is Spices, saffron, where the amount of vitamin a, rae in 100g is 27.00 µg. 27.00 µg of vitamin a, rae per 100g, from Spices, saffron corresponds to 1% of the vitamin a, rae RDA. For a typical serving size of 1.000 tsp (or 0.70 g) the amount of Vitamin A, RAE is 0.19 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin a, rae is based on a 3000 µg RDA level for a mature adult.

Top twenty vitamin a in spices products high in vitamin a, rae

Below is a summary list for the top twenty vitamin a in spices items ranked by the amount or level of vitamin a, rae in 100g.

1. Spices, paprika : 2463.00µg (82%RDA)
2. Spices, pepper, red or cayenne : 2081.00µg (69%RDA)
3. Spices, chili powder : 1483.00µg (49%RDA)
4. Spices, marjoram, dried : 403.00µg (13%RDA)
5. Spices, bay leaf : 309.00µg (10%RDA)
6. Spices, sage, ground : 295.00µg (10%RDA)
7. Spices, chervil, dried : 293.00µg (10%RDA)
8. Spices, coriander leaf, dried : 293.00µg (10%RDA)
9. Spices, dill weed, dried : 293.00µg (10%RDA)
10. Spices, savory, ground : 257.00µg (9%RDA)
11. Spices, tarragon, dried : 210.00µg (7%RDA)
12. Spices, thyme, dried : 190.00µg (6%RDA)
13. Spices, rosemary, dried : 156.00µg (5%RDA)
14. Spices, poultry seasoning : 132.00µg (4%RDA)
15. Spices, parsley, dried : 97.00µg (3%RDA)
16. Spices, oregano, dried : 85.00µg (3%RDA)
17. Spices, cumin seed : 64.00µg (2%RDA)
18. Spices, mace, ground : 40.00µg (1%RDA)
19. Spices, basil, dried : 37.00µg (1%RDA)
20. Spices, saffron : 27.00µg (1%RDA)

Following on from the twenty top vitamin a in spices items or products containing vitamin a, rae we have a more comprehensive break down of Spices, saffron, and the highest item containing vitamin a, rae which is Spices, paprika. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 42 types of vitamin a in spices.

At the bottom of the page is the full list for the 42 different types of vitamin a in spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin a, rae content in vitamin a in spices.

Spices, saffron - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, saffron should be considered along with the vitamin a, rae content.Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 11.43 g (20% RDA), the amount of Total Fat is 5.85 g (9% RDA) and the amount of Carbohydrate is 65.37 g (50% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a, rae levels in vitamin a in spices.

vitamin a, rae and nutrition facts in vitamin a in spices per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, saffron has a nutritional value score of 18.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Spices, saffron; We class this as a medium to low vitamin a, rae content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin a, rae per 100 Calories

100 calories of spices, saffron is a serving size of 0 g, and the amount of Vitamin A, RAE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin a, rae RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin a, rae and nutrition facts in vitamin a in spices per 100 calories

Content per Typical Serving Size 1.000 tsp (or 0.70 g)

For the food Spices, saffron the typical serving size is 1.000 tsp (or 0.70 g) which contains 0.19 µg of Vitamin A, RAE. In terms of the gram weight and total content for this serving the Energy content is 2.17 kcal, the Protein content is 0.08 g, the Total Fat content is 0.04 g and the Carbohydrate content is 0.46 g. The percentages are shown below in the vitamin a, rae chart, for the typical serving of vitamin a, rae and the related and important nutritional values.vitamin a, rae and nutritional content in vitamin a in spices

Macronutrients in Spices, saffron


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 0.70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 1.6 (kcal).vitamin a, rae, calories and nutritional content in vitamin a in spices

µg of vitamin a, rae in vitamin a in spices (per 100g)

This list of 42 types of vitamin a in spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, paprika through to Spices, onion powder where all food items are ranked by the content or amount per 100g. The nutritional vitamin a, rae content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin a, rae in vitamin a in spices.

The list below gives the total vitamin a, rae content in the 42 items from the general description 'vitamin a in spices' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 42 food items shown in the vitamin a, rae chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vitamin a in spices vitamin a, rae per 100g

The corresponding nutritional value for vitamin a in spices based on our density score out of 100 (ranked by the amount of vitamin a, rae per 100g) is shown in the below nutritional density chart. vitamin a in spices vitamin a, rae per 100g

The corresponding Calories for vitamin a in spices ranked by the amount of vitamin a, rae per 100g is shown below in the vitamin a in spices calories chart. vitamin a in spices vitamin a, rae per 100g

Average Content for vitamin a in spices

The average (or more correctly the arithmetic mean) amount of vitamin a, rae contained in 100g of vitamin a in spices, based on the list below of 42 different items under the general description of vitamin a in spices, is 222.81 µg of vitamin a, rae. This average value corresponds to 7.43 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 321.43 kcal, the average amount of Protein is 13.55 g, the average amount of Total Fat is 11.85 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin A, RAE is found in Spices, pepper, black which in 100g contains 27.00 µg of Vitamin A, RAE. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 251.00 kcal, the amount of Protein is 10.39 g, the amount of Total Fat is 3.26 g and the amount of Carbohydrate is 63.95 g.

Highest vitamin a, rae Content per 100g

Using the list below for the 42 different vitamin a in spices nutrition entries in our database, the highest amount of vitamin a, rae is found in Spices, paprika which contains 2463.00 µg of vitamin a, rae per 100g. The associated percentage of RDA is 82 %. For this 100g serving the Energy content is 282.00 kcal, the Protein content is 14.14 g, the Total Fat content is 12.89 g, the Carbohydrate content is 53.99 g. chart to show highest vitamin a, rae in vitamin a in spices per 100g

The lowest amount of vitamin a, rae in 100g is in Spices, onion powder which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 341.00 kcal, the amount of Protein is 10.41 g, the amount of Total Fat is 1.04 g, the amount of Carbohydrate is 79.12 g.

The difference between the highest and lowest values gives a vitamin a, rae range of 2463 µg per 100g. The range for the other nutrients are as follows; 59 kcal for Energy, 3.73 g for Protein, 11.85 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. For example 100g of Spices, saffron contains 27.00 µg of vitamin a, rae. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Spices, paprika which contains 56.65 µg in 1.000 tsp (or 2.30 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 6.49 kcal, the Protein content is 0.33 g, the Total Fat content is 0.3 g and the Carbohydrate content is 1.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin a, rae.


Vitamin a in spices List, vitamin a, rae Content per 100g

1. Spices, paprika - Vitamin A, RAE
  Nutritional Value : 24.00 / 100     food group -
  Vitamin A, RAE
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2463.00 µg (82%)282.00 kcal (14%)53.99 g (42%)12.89 g (20%)14.14 g (25%)
  Typical Serving size of 1.000 tsp (or 2.30g):
   56.65 µg (2%) 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)
  Other serving sizes 1.000 tbsp (or 6.80g):
  167.48 µg (6%) 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%)
2. Spices, pepper, red or cayenne - Vitamin A, RAE
  Nutritional Value : 23.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2081.00 µg (69%)318.00 kcal (16%)56.63 g (44%)17.27 g (27%)12.01 g (21%)
  Typical Serving size of 1.000 tsp (or 1.80g):
   37.46 µg (1%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)
  Other serving sizes 1.000 tbsp (or 5.30g):
  110.29 µg (4%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%)
3. Spices, chili powder - Vitamin A, RAE
  Nutritional Value : 23.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1483.00 µg (49%)282.00 kcal (14%)49.70 g (38%)14.28 g (22%)13.46 g (24%)
  Typical Serving size of 1.000 tsp (or 2.70g):
   40.04 µg (1%) 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)
  Other serving sizes 1.000 tbsp (or 8.00g):
  118.64 µg (4%) 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%)
4. Spices, marjoram, dried - Vitamin A, RAE
  Nutritional Value : 26.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  403.00 µg (13%)271.00 kcal (14%)60.56 g (47%)7.04 g (11%)12.66 g (23%)
  Typical Serving size of 1.000 tsp (or 0.60g):
   2.42 µg (0%) 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)
  Other serving sizes 1.000 tbsp (or 1.70g):
  6.85 µg (0%) 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%)
5. Spices, bay leaf - Vitamin A, RAE
  Nutritional Value : 21.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  309.00 µg (10%)313.00 kcal (16%)74.97 g (58%)8.36 g (13%)7.61 g (14%)
  Typical Serving size of 1.000 tsp and crumbled (or 0.60g):
   1.85 µg (0%) 1.88 kcal (0%) 0.45 g (0%) 0.05 g (0%) 0.05 g (0%)
  Other serving sizes 1.000 tbsp and crumbled (or 1.80g):
  5.56 µg (0%) 5.63 kcal (0%) 1.35 g (1%) 0.15 g (0%) 0.14 g (0%)
6. Spices, sage, ground - Vitamin A, RAE
  Nutritional Value : 24.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  295.00 µg (10%)315.00 kcal (16%)60.73 g (47%)12.75 g (20%)10.63 g (19%)
  Typical Serving size of 1.000 tsp (or 0.70g):
   2.07 µg (0%) 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)
  Other serving sizes 1.000 tbsp (or 2.00g):
  5.9 µg (0%) 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%)
7. Spices, chervil, dried - Vitamin A, RAE
  Nutritional Value : 25.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  293.00 µg (10%)237.00 kcal (12%)49.10 g (38%)3.90 g (6%)23.20 g (41%)
  Typical Serving size of 1.000 tsp (or 0.60g):
   1.76 µg (0%) 1.42 kcal (0%) 0.29 g (0%) 0.02 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 tbsp (or 1.90g):
  5.57 µg (0%) 4.5 kcal (0%) 0.93 g (1%) 0.07 g (0%) 0.44 g (1%)
8. Spices, coriander leaf, dried - Vitamin A, RAE
  Nutritional Value : 27.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  293.00 µg (10%)279.00 kcal (14%)52.10 g (40%)4.78 g (7%)21.93 g (39%)
  Typical Serving size of 1.000 tsp (or 0.60g):
   1.76 µg (0%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp (or 1.80g):
  5.27 µg (0%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%)
9. Spices, dill weed, dried - Vitamin A, RAE
  Nutritional Value : 25.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  293.00 µg (10%)253.00 kcal (13%)55.82 g (43%)4.36 g (7%)19.96 g (36%)
  Typical Serving size of 1.000 tsp (or 1.00g):
   2.93 µg (0%) 2.53 kcal (0%) 0.56 g (0%) 0.04 g (0%) 0.2 g (0%)
  Other serving sizes 1.000 tbsp (or 3.10g):
  9.08 µg (0%) 7.84 kcal (0%) 1.73 g (1%) 0.14 g (0%) 0.62 g (1%)
10. Spices, savory, ground - Vitamin A, RAE
  Nutritional Value : 24.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  257.00 µg (9%)272.00 kcal (14%)68.73 g (53%)5.91 g (9%)6.73 g (12%)
  Typical Serving size of 1.000 tsp (or 1.40g):
   3.6 µg (0%) 3.81 kcal (0%) 0.96 g (1%) 0.08 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 tbsp (or 4.40g):
  11.31 µg (0%) 11.97 kcal (1%) 3.02 g (2%) 0.26 g (0%) 0.3 g (1%)
11. Spices, tarragon, dried - Vitamin A, RAE
  Nutritional Value : 23.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  210.00 µg (7%)295.00 kcal (15%)50.22 g (39%)7.24 g (11%)22.77 g (41%)
  Typical Serving size of 1.000 tsp and leaves (or 0.60g):
   1.26 µg (0%) 1.77 kcal (0%) 0.3 g (0%) 0.04 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 1.80g):
  3.78 µg (0%) 5.31 kcal (0%) 0.9 g (1%) 0.13 g (0%) 0.41 g (1%)
  Other serving sizes 1.000 tsp and ground (or 1.60g):
  3.36 µg (0%) 4.72 kcal (0%) 0.8 g (1%) 0.12 g (0%) 0.36 g (1%)
  Other serving sizes 1.000 tbsp and ground (or 4.80g):
  10.08 µg (0%) 14.16 kcal (1%) 2.41 g (2%) 0.35 g (1%) 1.09 g (2%)
12. Spices, thyme, dried - Vitamin A, RAE
  Nutritional Value : 25.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  190.00 µg (6%)276.00 kcal (14%)63.94 g (49%)7.43 g (11%)9.11 g (16%)
  Typical Serving size of 1.000 tsp and leaves (or 1.00g):
   1.9 µg (0%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 2.70g):
  5.13 µg (0%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)
  Other serving sizes 1.000 tsp and ground (or 1.40g):
  2.66 µg (0%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 4.30g):
  8.17 µg (0%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%)
13. Spices, rosemary, dried - Vitamin A, RAE
  Nutritional Value : 21.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  156.00 µg (5%)331.00 kcal (17%)64.06 g (49%)15.22 g (23%)4.88 g (9%)
  Typical Serving size of 1.000 tsp (or 1.20g):
   1.87 µg (0%) 3.97 kcal (0%) 0.77 g (1%) 0.18 g (0%) 0.06 g (0%)
  Other serving sizes 1.000 tbsp (or 3.30g):
  5.15 µg (0%) 10.92 kcal (1%) 2.11 g (2%) 0.5 g (1%) 0.16 g (0%)
14. Spices, poultry seasoning - Vitamin A, RAE
  Nutritional Value : 21.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  132.00 µg (4%)307.00 kcal (15%)65.59 g (50%)7.53 g (12%)9.59 g (17%)
  Typical Serving size of 1.000 tsp (or 1.50g):
   1.98 µg (0%) 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)
  Other serving sizes 1.000 tbsp (or 4.40g):
  5.81 µg (0%) 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%)
15. Spices, parsley, dried - Vitamin A, RAE
  Nutritional Value : 26.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  97.00 µg (3%)292.00 kcal (15%)50.64 g (39%)5.48 g (8%)26.63 g (48%)
  Typical Serving size of 1.000 tsp (or 0.50g):
   0.49 µg (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp (or 1.60g):
  1.55 µg (0%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%)
16. Spices, oregano, dried - Vitamin A, RAE
  Nutritional Value : 25.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  85.00 µg (3%)265.00 kcal (13%)68.92 g (53%)4.28 g (7%)9.00 g (16%)
  Typical Serving size of 1.000 tsp and leaves (or 1.00g):
   0.85 µg (0%) 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)
  Other serving sizes 1.000 tsp and ground (or 1.80g):
  1.53 µg (0%) 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%)
17. Spices, cumin seed - Vitamin A, RAE
  Nutritional Value : 20.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  64.00 µg (2%)375.00 kcal (19%)44.24 g (34%)22.27 g (34%)17.81 g (32%)
  Typical Serving size of 1.000 tsp and whole (or 2.10g):
   1.34 µg (0%) 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)
  Other serving sizes 1.000 tbsp and whole (or 6.00g):
  3.84 µg (0%) 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%)
18. Spices, mace, ground - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  40.00 µg (1%)475.00 kcal (24%)50.50 g (39%)32.38 g (50%)6.71 g (12%)
  Typical Serving size of 1.000 tsp (or 1.70g):
   0.68 µg (0%) 8.08 kcal (0%) 0.86 g (1%) 0.55 g (1%) 0.11 g (0%)
  Other serving sizes 1.000 tbsp (or 5.30g):
  2.12 µg (0%) 25.18 kcal (1%) 2.68 g (2%) 1.72 g (3%) 0.36 g (1%)
19. Spices, basil, dried - Vitamin A, RAE
  Nutritional Value : 27.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  37.00 µg (1%)233.00 kcal (12%)47.75 g (37%)4.07 g (6%)22.98 g (41%)
  Typical Serving size of 1.000 tsp and leaves (or 0.70g):
   0.26 µg (0%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)
  Other serving sizes 1.000 tbsp and leaves (or 2.10g):
  0.78 µg (0%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)
  Other serving sizes 1.000 tsp and ground (or 1.40g):
  0.52 µg (0%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)
  Other serving sizes 1.000 tbsp and ground (or 4.50g):
  1.67 µg (0%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%)
20. Spices, saffron - Vitamin A, RAE
  Nutritional Value : 18.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  27.00 µg (1%)310.00 kcal (16%)65.37 g (50%)5.85 g (9%)11.43 g (20%)
  Typical Serving size of 1.000 tsp (or 0.70g):
   0.19 µg (0%) 2.17 kcal (0%) 0.46 g (0%) 0.04 g (0%) 0.08 g (0%)
  Other serving sizes 1.000 tbsp (or 2.10g):
  0.57 µg (0%) 6.51 kcal (0%) 1.37 g (1%) 0.12 g (0%) 0.24 g (0%)
21. Spices, pepper, black - Vitamin A, RAE
  Nutritional Value : 19.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  27.00 µg (1%)251.00 kcal (13%)63.95 g (49%)3.26 g (5%)10.39 g (19%)
  Typical Serving size of 1.000 tsp and ground (or 2.30g):
   0.62 µg (0%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 6.90g):
  1.86 µg (0%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)
  Other serving sizes 1.000 tsp and whole (or 2.90g):
  0.78 µg (0%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)
  Other serving sizes 1.000 dash (or 0.10g):
  0.03 µg (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%)
22. Spices, allspice, ground - Vitamin A, RAE
  Nutritional Value : 19.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  27.00 µg (1%)263.00 kcal (13%)72.12 g (55%)8.69 g (13%)6.09 g (11%)
  Typical Serving size of 1.000 tsp (or 1.90g):
   0.51 µg (0%) 5 kcal (0%) 1.37 g (1%) 0.17 g (0%) 0.12 g (0%)
  Other serving sizes 1.000 tbsp (or 6.00g):
  1.62 µg (0%) 15.78 kcal (1%) 4.33 g (3%) 0.52 g (1%) 0.37 g (1%)
23. Spices, caraway seed - Vitamin A, RAE
  Nutritional Value : 21.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  18.00 µg (1%)333.00 kcal (17%)49.90 g (38%)14.59 g (22%)19.77 g (35%)
  Typical Serving size of 1.000 tsp (or 2.10g):
   0.38 µg (0%) 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)
  Other serving sizes 1.000 tbsp (or 6.70g):
  1.21 µg (0%) 22.31 kcal (1%) 3.34 g (3%) 0.98 g (2%) 1.32 g (2%)
24. Spices, anise seed - Vitamin A, RAE
  Nutritional Value : 19.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  16.00 µg (1%)337.00 kcal (17%)50.02 g (38%)15.90 g (24%)17.60 g (31%)
  Typical Serving size of 1.000 tsp and whole (or 2.10g):
   0.34 µg (0%) 7.08 kcal (0%) 1.05 g (1%) 0.33 g (1%) 0.37 g (1%)
  Other serving sizes 1.000 tbsp and whole (or 6.70g):
  1.07 µg (0%) 22.58 kcal (1%) 3.35 g (3%) 1.07 g (2%) 1.18 g (2%)
25. Spices, cinnamon, ground - Vitamin A, RAE
  Nutritional Value : 20.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  15.00 µg (1%)247.00 kcal (12%)80.59 g (62%)1.24 g (2%)3.99 g (7%)
  Typical Serving size of 1.000 tsp (or 2.60g):
   0.39 µg (0%) 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 tbsp (or 7.80g):
  1.17 µg (0%) 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%)
26. Spices, pumpkin pie spice - Vitamin A, RAE
  Nutritional Value : 19.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  13.00 µg (0%)342.00 kcal (17%)69.28 g (53%)12.60 g (19%)5.76 g (10%)
  Typical Serving size of 1.000 tsp (or 1.70g):
   0.22 µg (0%) 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)
  Other serving sizes 1.000 tbsp (or 5.60g):
  0.73 µg (0%) 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%)
27. Spices, cloves, ground - Vitamin A, RAE
  Nutritional Value : 21.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  8.00 µg (0%)274.00 kcal (14%)65.53 g (50%)13.00 g (20%)5.97 g (11%)
  Typical Serving size of 1.000 tsp (or 2.10g):
   0.17 µg (0%) 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp (or 6.50g):
  0.52 µg (0%) 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%)
28. Spices, fennel seed - Vitamin A, RAE
  Nutritional Value : 20.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  7.00 µg (0%)345.00 kcal (17%)52.29 g (40%)14.87 g (23%)15.80 g (28%)
  Typical Serving size of 1.000 tsp and whole (or 2.00g):
   0.14 µg (0%) 6.9 kcal (0%) 1.05 g (1%) 0.3 g (0%) 0.32 g (1%)
  Other serving sizes 1.000 tbsp and whole (or 5.80g):
  0.41 µg (0%) 20.01 kcal (1%) 3.03 g (2%) 0.86 g (1%) 0.92 g (2%)
29. Spices, nutmeg, ground - Vitamin A, RAE
  Nutritional Value : 15.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  5.00 µg (0%)525.00 kcal (26%)49.29 g (38%)36.31 g (56%)5.84 g (10%)
  Typical Serving size of 1.000 tsp (or 2.20g):
   0.11 µg (0%) 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)
  Other serving sizes 1.000 tbsp (or 7.00g):
  0.35 µg (0%) 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%)
30. Spices, fenugreek seed - Vitamin A, RAE
  Nutritional Value : 18.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 µg (0%)323.00 kcal (16%)58.35 g (45%)6.41 g (10%)23.00 g (41%)
  Typical Serving size of 1.000 tsp (or 3.70g):
   0.11 µg (0%) 11.95 kcal (1%) 2.16 g (2%) 0.24 g (0%) 0.85 g (2%)
  Other serving sizes 1.000 tbsp (or 11.10g):
  0.33 µg (0%) 35.85 kcal (2%) 6.48 g (5%) 0.71 g (1%) 2.55 g (5%)
31. Spices, celery seed - Vitamin A, RAE
  Nutritional Value : 20.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 µg (0%)392.00 kcal (20%)41.35 g (32%)25.27 g (39%)18.07 g (32%)
  Typical Serving size of 1.000 tsp (or 2.00g):
   0.06 µg (0%) 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)
  Other serving sizes 1.000 tbsp (or 6.50g):
  0.2 µg (0%) 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%)
32. Spices, dill seed - Vitamin A, RAE
  Nutritional Value : 20.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  3.00 µg (0%)305.00 kcal (15%)55.17 g (42%)14.54 g (22%)15.98 g (29%)
  Typical Serving size of 1.000 tsp (or 2.10g):
   0.06 µg (0%) 6.41 kcal (0%) 1.16 g (1%) 0.31 g (0%) 0.34 g (1%)
  Other serving sizes 1.000 tbsp (or 6.60g):
  0.2 µg (0%) 20.13 kcal (1%) 3.64 g (3%) 0.96 g (1%) 1.05 g (2%)
33. Spices, mustard seed, ground - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 µg (0%)508.00 kcal (25%)28.09 g (22%)36.24 g (56%)26.08 g (47%)
  Typical Serving size of 1.000 tsp (or 2.00g):
   0.04 µg (0%) 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)
  Other serving sizes 1.000 tbsp (or 6.30g):
  0.13 µg (0%) 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%)
34. Spices, ginger, ground - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  2.00 µg (0%)335.00 kcal (17%)71.62 g (55%)4.24 g (7%)8.98 g (16%)
  Typical Serving size of 1.000 tsp (or 1.80g):
   0.04 µg (0%) 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)
  Other serving sizes 1.000 tbsp (or 5.20g):
  0.1 µg (0%) 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%)
35. Spices, curry powder - Vitamin A, RAE
  Nutritional Value : 21.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  1.00 µg (0%)325.00 kcal (16%)55.83 g (43%)14.01 g (22%)14.29 g (26%)
  Typical Serving size of 1.000 tsp (or 2.00g):
   0.02 µg (0%) 6.5 kcal (0%) 1.12 g (1%) 0.28 g (0%) 0.29 g (1%)
  Other serving sizes 1.000 tbsp (or 6.30g):
  0.06 µg (0%) 20.48 kcal (1%) 3.52 g (3%) 0.88 g (1%) 0.9 g (2%)
36. Spices, turmeric, ground - Vitamin A, RAE
  Nutritional Value : 19.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)312.00 kcal (16%)67.14 g (52%)3.25 g (5%)9.68 g (17%)
  Typical Serving size of 1.000 tsp (or 3.00g):
   0 µg (0%) 9.36 kcal (0%) 2.01 g (2%) 0.1 g (0%) 0.29 g (1%)
  Other serving sizes 1.000 tbsp (or 9.40g):
  0 µg (0%) 29.33 kcal (1%) 6.31 g (5%) 0.31 g (0%) 0.91 g (2%)
37. Spices, cardamom - Vitamin A, RAE
  Nutritional Value : 18.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)311.00 kcal (16%)68.47 g (53%)6.70 g (10%)10.76 g (19%)
  Typical Serving size of 1.000 tsp and ground (or 2.00g):
   0 µg (0%) 6.22 kcal (0%) 1.37 g (1%) 0.13 g (0%) 0.22 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 5.80g):
  0 µg (0%) 18.04 kcal (1%) 3.97 g (3%) 0.39 g (1%) 0.62 g (1%)
38. Spices, coriander seed - Vitamin A, RAE
  Nutritional Value : 19.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)298.00 kcal (15%)54.99 g (42%)17.77 g (27%)12.37 g (22%)
  Typical Serving size of 1.000 tsp (or 1.80g):
   0 µg (0%) 5.36 kcal (0%) 0.99 g (1%) 0.32 g (0%) 0.22 g (0%)
  Other serving sizes 1.000 tbsp (or 5.00g):
  0 µg (0%) 14.9 kcal (1%) 2.75 g (2%) 0.89 g (1%) 0.62 g (1%)
39. Spices, poppy seed - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)525.00 kcal (26%)28.13 g (22%)41.56 g (64%)17.99 g (32%)
  Typical Serving size of 1.000 tsp (or 2.80g):
   0 µg (0%) 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)
  Other serving sizes 1.000 tbsp (or 8.80g):
  0 µg (0%) 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%)
40. Spices, pepper, white - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)296.00 kcal (15%)68.61 g (53%)2.12 g (3%)10.40 g (19%)
  Typical Serving size of 1.000 tsp and ground (or 2.40g):
   0 µg (0%) 7.1 kcal (0%) 1.65 g (1%) 0.05 g (0%) 0.25 g (0%)
  Other serving sizes 1.000 tbsp and ground (or 7.10g):
  0 µg (0%) 21.02 kcal (1%) 4.87 g (4%) 0.15 g (0%) 0.74 g (1%)
41. Spices, garlic powder - Vitamin A, RAE
  Nutritional Value : 16.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)331.00 kcal (17%)72.73 g (56%)0.73 g (1%)16.55 g (30%)
  Typical Serving size of 1.000 tsp (or 3.10g):
   0 µg (0%) 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)
  Other serving sizes 1.000 tbsp (or 9.70g):
  0 µg (0%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%)
42. Spices, onion powder - Vitamin A, RAE
  Nutritional Value : 17.00 / 100     food group -
  Vitamin A, RAE Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)341.00 kcal (17%)79.12 g (61%)1.04 g (2%)10.41 g (19%)
  Typical Serving size of 1.000 tsp (or 2.40g):
   0 µg (0%) 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)






vitamin a, rae and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito