Welcome to the nutritional phosphorus content in 100 different types of pork loin, ranging from 320 mg to 209 mg per 100g. The basic type of pork loin is Pork, fresh, loin, whole, separable lean only, raw, where the amount of phosphorus in 100g is 211 mg.

211 mg of phosphorus per 100g, from Pork, fresh, loin, whole, separable lean only, raw corresponds to 21% of the phosphorus RDA. For a typical serving size of 1 lb (or 453.6 g) the amount of Phosphorus is 957.1 mg. This corresponds to an RDA percentage of 96%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top twenty pork loin products high in phosphorus

Below is a summary list for the top twenty pork loin items ranked by the amount or level of phosphorus in 100g.

1. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled : 320mg (32%RDA)
2. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled : 317mg (32%RDA)
3. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted : 316mg (32%RDA)
4. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted : 315mg (32%RDA)
5. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted : 311mg (31%RDA)
6. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled : 308mg (31%RDA)
7. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted : 304mg (30%RDA)
8. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled : 304mg (30%RDA)
9. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised : 303mg (30%RDA)
10. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled : 300mg (30%RDA)
11. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled : 296mg (30%RDA)
12. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw : 296mg (30%RDA)
13. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled : 295mg (30%RDA)
14. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised : 294mg (29%RDA)
15. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted : 294mg (29%RDA)
16. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried : 293mg (29%RDA)
17. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled : 292mg (29%RDA)
18. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised : 291mg (29%RDA)
19. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled : 290mg (29%RDA)
20. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw : 290mg (29%RDA)

Following on from the twenty top pork loin items or products containing phosphorus we have a more comprehensive break down of Pork, fresh, loin, whole, separable lean only, raw, and the highest item containing phosphorus which is Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of pork loin.

At the bottom of the page is the full list for the 100 different types of pork loin based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in pork loin.

Pork, fresh, loin, whole, separable lean only, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pork, fresh, loin, whole, separable lean only, raw should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 143 kcal (7% RDA), the amount of Protein is 21.43 g (38% RDA), the amount of Fat is 5.66 g (9% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in pork loin.

phosphorus and nutrition facts in pork loin per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, whole, separable lean only, raw has a nutritional value score of 15 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Pork, fresh, loin, whole, separable lean only, raw; We class this as a high phosphorus content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of phosphorus per 100 Calories

100 calories of pork, fresh, loin, whole, separable lean only, raw is a serving size of 0.7 g, and the amount of Phosphorus is 147.55 mg (14.69% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 14.99 g (26.57% RDA), Fat 3.96 g (6.29% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. phosphorus and nutrition facts in pork loin per 100 calories

Content per Typical Serving Size 1 lb (or 453.6 g)

For the food Pork, fresh, loin, whole, separable lean only, raw the typical serving size is 1 lb (or 453.6 g) which contains 957.1 mg of Phosphorus. The phosphorus percentage of the recommended daily value for this serving is 96 %.

To give 100% of the RDA, 1.0 servings of the typical serving size 1 lb (or 453.6 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 648.65 kcal, the Protein content is 97.21 g, the Fat content is 25.67 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.phosphorus and nutritional content in pork loin

Macronutrients in Pork, fresh, loin, whole, separable lean only, raw


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 lb or 453.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 415.1 (kcal).The number of calories from Fat is 231.5 (kcal).The total calories from carbohydrate is 0.0 (kcal).phosphorus, calories and nutritional content in pork loin

Milligrams of phosphorus in pork loin (per 100g)

This list of 100 types of pork loin, is brought to you by www.dietandfitnesstoday.com and ranges from Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled through to Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in pork loin.

The list below gives the total phosphorus content in the 100 items from the general description 'pork loin' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork loin phosphorus per 100g

The corresponding nutritional value for pork loin based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart. pork loin phosphorus per 100g

The corresponding Calories for pork loin ranked by the amount of phosphorus per 100g is shown below in the pork loin calories chart. pork loin phosphorus per 100g

Effect of Preparation and Storage on phosphorus

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 22 items. The highest amount of phosphorus from the 22 raw items is in Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw where the content is 296 mg per 100g. The number of food items which are cooked are 78 items. The highest amount of phosphorus from the 78 cooked items is in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled where the amount is 320 mg per 100g. Comparing raw and cooked pork loin shows that cooking can change the levels of phosphorus by 24 mg in a 100g serving.

Average Content for pork loin

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of pork loin, based on the list below of 100 different items under the general description of pork loin, is 251.82 mg of phosphorus. This average value corresponds to 25.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 189.52 kcal, the average amount of Protein is 26.19 g, the average amount of Fat is 8.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled which in 100g contains 241 mg of Phosphorus. This corresponds to 24 % of the recommended daily allowance. For this serving the amount of Calories is 231 kcal, the amount of Protein is 23.72 g, the amount of Fat is 14.35 g and the amount of Carbohydrate is 0 g.

Highest phosphorus Content per 100g

Using the list below for the 100 different pork loin nutrition entries in our database, the highest amount of phosphorus is found in Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled which contains 320 mg of phosphorus per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 169 kcal, the Protein content is 28.95 g, the Fat content is 5 g, the Carbohydrate content is 0 g. chart to show highest phosphorus in pork loin per 100g

The lowest amount of phosphorus in 100g is in Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw which contains 209 mg. This gives as percentage of the recommended daily allowance 21 % of the RDA. For this 100g serving the amount of Calories is 170 kcal, the amount of Protein is 20.71 g, the amount of Fat is 9.03 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a phosphorus range of 111 mg per 100g. The range for the other nutrients are as follows; 1 kcal for Calories, 8.24 g for Protein, 4.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Pork, fresh, loin, whole, separable lean only, raw contains 211 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw which contains 4938.75 mg in 1 roast (or 2195 g). The percentage of the recommended daily value for this serving is 494 %. For this serving the Calories content is 2897.4 kcal, the Protein content is 491.46 g, the Fat content is 89.12 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of phosphorus.


Pork loin List, phosphorus Content per 100g

1. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  320 mg (32%)169 kcal (8%)0 g (0%)5 g (8%)28.95 g (52%)
  Typical Serving size of 1 chop boneless (or 150g):
   480 mg (48%) 253.5 kcal (13%) 0 g (0%) 7.5 g (12%) 43.43 g (78%)
2. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  317 mg (32%)190 kcal (10%)0 g (0%)7.66 g (12%)28.35 g (51%)
  Typical Serving size of 1 chop boneless (yield from 189g raw meat) (or 150g):
   475.5 mg (48%) 285 kcal (14%) 0 g (0%) 11.49 g (18%) 42.53 g (76%)
3. Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  316 mg (32%)116 kcal (6%)0.31 g (0%)3.15 g (5%)21.61 g (39%)
  Typical Serving size of 1 roast (or 508g):
   1605.28 mg (161%) 589.28 kcal (29%) 1.57 g (1%) 16 g (25%) 109.78 g (196%)
4. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  315 mg (32%)121 kcal (6%)0.31 g (0%)3.7 g (6%)21.5 g (38%)
  Typical Serving size of 1 roast (or 508g):
   1600.2 mg (160%) 614.68 kcal (31%) 1.57 g (1%) 18.8 g (29%) 109.22 g (195%)
5. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  311 mg (31%)178 kcal (9%)0 g (0%)5.31 g (8%)30.39 g (54%)
  Typical Serving size of 1 roast (or 638g):
   1984.18 mg (198%) 1135.64 kcal (57%) 0 g (0%) 33.88 g (52%) 193.89 g (346%)
6. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  308 mg (31%)131 kcal (7%)0 g (0%)3.53 g (5%)24.81 g (44%)
  Typical Serving size of 1 chop (or 134g):
   412.72 mg (41%) 175.54 kcal (9%) 0 g (0%) 4.73 g (7%) 33.25 g (59%)
7. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (30%)192 kcal (10%)0 g (0%)7.32 g (11%)29.62 g (53%)
  Typical Serving size of 1 roast (or 638g):
   1939.52 mg (194%) 1224.96 kcal (61%) 0 g (0%) 46.7 g (72%) 188.98 g (337%)
8. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  304 mg (30%)142 kcal (7%)0 g (0%)4.86 g (7%)24.46 g (44%)
  Typical Serving size of 1 chop (or 134g):
   407.36 mg (41%) 190.28 kcal (10%) 0 g (0%) 6.51 g (10%) 32.78 g (59%)
9. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  303 mg (30%)195 kcal (10%)0 g (0%)6.9 g (11%)31 g (55%)
  Typical Serving size of 1 raw pr g (or 245g):
   742.35 mg (74%) 477.75 kcal (24%) 0 g (0%) 16.91 g (26%) 75.95 g (136%)
  Other serving sizes 1 chop (or 180g):
  545.4 mg (55%) 351 kcal (18%) 0 g (0%) 12.42 g (19%) 55.8 g (100%)
10. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  300 mg (30%)174 kcal (9%)0 g (0%)5.45 g (8%)29.29 g (52%)
  Typical Serving size of 1 raw pr g (or 247g):
   741 mg (74%) 429.78 kcal (21%) 0 g (0%) 13.46 g (21%) 72.35 g (129%)
  Other serving sizes 1 chop (or 195g):
  585 mg (59%) 339.3 kcal (17%) 0 g (0%) 10.63 g (16%) 57.12 g (102%)
11. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 mg (30%)161 kcal (8%)0 g (0%)4.36 g (7%)28.6 g (51%)
  Typical Serving size of 1 chop (or 159g):
   470.64 mg (47%) 255.99 kcal (13%) 0 g (0%) 6.93 g (11%) 45.47 g (81%)
12. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  296 mg (30%)110 kcal (6%)0 g (0%)2.51 g (4%)21.78 g (39%)
  Typical Serving size of 1 chop (or 158g):
   467.68 mg (47%) 173.8 kcal (9%) 0 g (0%) 3.97 g (6%) 34.41 g (61%)
13. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  295 mg (30%)187 kcal (9%)0 g (0%)6.33 g (10%)30.42 g (54%)
  Typical Serving size of 3 oz (or 85g):
   250.75 mg (25%) 158.95 kcal (8%) 0 g (0%) 5.38 g (8%) 25.86 g (46%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 73g):
  215.35 mg (22%) 136.51 kcal (7%) 0 g (0%) 4.62 g (7%) 22.21 g (40%)
14. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  294 mg (29%)163 kcal (8%)0 g (0%)4.5 g (7%)28.75 g (51%)
  Typical Serving size of 1 chop (or 161g):
   473.34 mg (47%) 262.43 kcal (13%) 0 g (0%) 7.25 g (11%) 46.29 g (83%)
15. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  294 mg (29%)219 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   405.72 mg (41%) 302.22 kcal (15%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
16. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  293 mg (29%)172 kcal (9%)0 g (0%)4.62 g (7%)30.46 g (54%)
  Typical Serving size of 1 chop (or 142g):
   416.06 mg (42%) 244.24 kcal (12%) 0 g (0%) 6.56 g (10%) 43.25 g (77%)
  Other serving sizes 1 raw pr g (or 183g):
  536.19 mg (54%) 314.76 kcal (16%) 0 g (0%) 8.45 g (13%) 55.74 g (100%)
17. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  292 mg (29%)170 kcal (9%)0 g (0%)5.53 g (9%)28.19 g (50%)
  Typical Serving size of 1 chop (or 159g):
   464.28 mg (46%) 270.3 kcal (14%) 0 g (0%) 8.79 g (14%) 44.82 g (80%)
18. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  291 mg (29%)171 kcal (9%)0 g (0%)5.47 g (8%)28.41 g (51%)
  Typical Serving size of 3 oz (or 85g):
   247.35 mg (25%) 145.35 kcal (7%) 0 g (0%) 4.65 g (7%) 24.15 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 82g):
  238.62 mg (24%) 140.22 kcal (7%) 0 g (0%) 4.49 g (7%) 23.3 g (42%)
19. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  290 mg (29%)201 kcal (10%)0 g (0%)8.11 g (12%)29.86 g (53%)
  Typical Serving size of 3 oz (or 85g):
   246.5 mg (25%) 170.85 kcal (9%) 0 g (0%) 6.89 g (11%) 25.38 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 76g):
  220.4 mg (22%) 152.76 kcal (8%) 0 g (0%) 6.16 g (9%) 22.69 g (41%)
20. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  290 mg (29%)106 kcal (5%)0 g (0%)2.09 g (3%)20.39 g (36%)
  Typical Serving size of 1 roast (or 537g):
   1557.3 mg (156%) 569.22 kcal (28%) 0 g (0%) 11.22 g (17%) 109.49 g (196%)
21. Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  290 mg (29%)123 kcal (6%)0 g (0%)4.21 g (6%)21.35 g (38%)
  Typical Serving size of 1 chop (or 158g):
   458.2 mg (46%) 194.34 kcal (10%) 0 g (0%) 6.65 g (10%) 33.73 g (60%)
22. Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  286 mg (29%)114 kcal (6%)0 g (0%)3.14 g (5%)20.16 g (36%)
  Typical Serving size of 1 roast (or 537g):
   1535.82 mg (154%) 612.18 kcal (31%) 0 g (0%) 16.86 g (26%) 108.26 g (193%)
23. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (29%)234 kcal (12%)0 g (0%)12.31 g (19%)28.81 g (51%)
  Typical Serving size of 1 chop (or 180g):
   513 mg (51%) 421.2 kcal (21%) 0 g (0%) 22.16 g (34%) 51.86 g (93%)
24. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  285 mg (29%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   347.7 mg (35%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
25. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (28%)169 kcal (8%)0.89 g (1%)6.74 g (10%)26.14 g (47%)
  Typical Serving size of 1 raw pr g (or 164g):
   465.76 mg (47%) 277.16 kcal (14%) 1.46 g (1%) 11.05 g (17%) 42.87 g (77%)
  Other serving sizes 1 chop (or 131g):
  372.04 mg (37%) 221.39 kcal (11%) 1.17 g (1%) 8.83 g (14%) 34.24 g (61%)
26. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  284 mg (28%)216 kcal (11%)0 g (0%)11.65 g (18%)27.83 g (50%)
  Typical Serving size of 1 rack (or 122g):
   346.48 mg (35%) 263.52 kcal (13%) 0 g (0%) 14.21 g (22%) 33.95 g (61%)
27. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  283 mg (28%)196 kcal (10%)0 g (0%)7.86 g (12%)29.36 g (52%)
  Typical Serving size of 1 chop (or 142g):
   401.86 mg (40%) 278.32 kcal (14%) 0 g (0%) 11.16 g (17%) 41.69 g (74%)
28. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  280 mg (28%)222 kcal (11%)0 g (0%)11.82 g (18%)26.96 g (48%)
  Typical Serving size of 1 chop (or 195g):
   546 mg (55%) 432.9 kcal (22%) 0 g (0%) 23.05 g (35%) 52.57 g (94%)
29. Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  277 mg (28%)175 kcal (9%)0 g (0%)7.14 g (11%)27.58 g (49%)
  Typical Serving size of 1 raw pr g (or 1125g):
   3116.25 mg (312%) 1968.75 kcal (98%) 0 g (0%) 80.33 g (124%) 310.28 g (554%)
  Other serving sizes 1 roast (or 848g):
  2348.96 mg (235%) 1484 kcal (74%) 0 g (0%) 60.55 g (93%) 233.88 g (418%)
30. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  272 mg (27%)247 kcal (12%)0 g (0%)15.73 g (24%)26.28 g (47%)
  Typical Serving size of 1 rack (or 122g):
   331.84 mg (33%) 301.34 kcal (15%) 0 g (0%) 19.19 g (30%) 32.06 g (57%)
31. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  271 mg (27%)270 kcal (14%)0 g (0%)18.31 g (28%)26.4 g (47%)
  Typical Serving size of 1 rack (or 138g):
   373.98 mg (37%) 372.6 kcal (19%) 0 g (0%) 25.27 g (39%) 36.43 g (65%)
32. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  268 mg (27%)195 kcal (10%)0 g (0%)7.66 g (12%)29.56 g (53%)
  Typical Serving size of 1 chop (or 172g):
   460.96 mg (46%) 335.4 kcal (17%) 0 g (0%) 13.18 g (20%) 50.84 g (91%)
33. Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  268 mg (27%)199 kcal (10%)0 g (0%)10.32 g (16%)26.48 g (47%)
  Typical Serving size of 1 roast (or 848g):
   2272.64 mg (227%) 1687.52 kcal (84%) 0 g (0%) 87.51 g (135%) 224.55 g (401%)
34. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  267 mg (27%)143 kcal (7%)0 g (0%)3.51 g (5%)26.17 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333g):
   889.11 mg (89%) 476.19 kcal (24%) 0 g (0%) 11.69 g (18%) 87.15 g (156%)
  Other serving sizes 3 oz (or 85g):
  226.95 mg (23%) 121.55 kcal (6%) 0 g (0%) 2.98 g (5%) 22.24 g (40%)
35. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  265 mg (27%)147 kcal (7%)0 g (0%)3.96 g (6%)26.04 g (47%)
  Typical Serving size of 1 roast (or 402g):
   1065.3 mg (107%) 590.94 kcal (30%) 0 g (0%) 15.92 g (24%) 104.68 g (187%)
  Other serving sizes 3 oz (or 85g):
  225.25 mg (23%) 124.95 kcal (6%) 0 g (0%) 3.37 g (5%) 22.13 g (40%)
36. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  265 mg (27%)260 kcal (13%)0 g (0%)17.56 g (27%)25.58 g (46%)
  Typical Serving size of 1 rack (or 122g):
   323.3 mg (32%) 317.2 kcal (16%) 0 g (0%) 21.42 g (33%) 31.21 g (56%)
37. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  255 mg (26%)193 kcal (10%)0 g (0%)9.56 g (15%)24.99 g (45%)
  Typical Serving size of 1 chop (or 219g):
   558.45 mg (56%) 422.67 kcal (21%) 0 g (0%) 20.94 g (32%) 54.73 g (98%)
38. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  253 mg (25%)210 kcal (11%)0 g (0%)9.8 g (15%)28.57 g (51%)
  Typical Serving size of 3 oz (or 85g):
   215.05 mg (22%) 178.5 kcal (9%) 0 g (0%) 8.33 g (13%) 24.28 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 79g):
  199.87 mg (20%) 165.9 kcal (8%) 0 g (0%) 7.74 g (12%) 22.57 g (40%)
39. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (25%)238 kcal (12%)0 g (0%)13.32 g (20%)27.63 g (49%)
  Typical Serving size of 1 chop (or 172g):
   431.72 mg (43%) 409.36 kcal (20%) 0 g (0%) 22.91 g (35%) 47.52 g (85%)
40. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  251 mg (25%)121 kcal (6%)0 g (0%)2.59 g (4%)22.81 g (41%)
  Typical Serving size of 1 roast (or 901g):
   2261.51 mg (226%) 1090.21 kcal (55%) 0 g (0%) 23.34 g (36%) 205.52 g (367%)
41. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  249 mg (25%)209 kcal (10%)0 g (0%)9.63 g (15%)28.62 g (51%)
  Typical Serving size of 3 oz (or 85g):
   211.65 mg (21%) 177.65 kcal (9%) 0 g (0%) 8.19 g (13%) 24.33 g (43%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 81g):
  201.69 mg (20%) 169.29 kcal (8%) 0 g (0%) 7.8 g (12%) 23.18 g (41%)
42. Pork, fresh, loin, tenderloin, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  247 mg (25%)109 kcal (5%)0 g (0%)2.17 g (3%)20.95 g (37%)
  Typical Serving size of 1 roast (or 505g):
   1247.35 mg (125%) 550.45 kcal (28%) 0 g (0%) 10.96 g (17%) 105.8 g (189%)
43. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  247 mg (25%)133 kcal (7%)0 g (0%)4.05 g (6%)22.49 g (40%)
  Typical Serving size of 1 chop (or 210g):
   518.7 mg (52%) 279.3 kcal (14%) 0 g (0%) 8.51 g (13%) 47.23 g (84%)
  Other serving sizes 1 roast (or 901g):
  2225.47 mg (223%) 1198.33 kcal (60%) 0 g (0%) 36.49 g (56%) 202.63 g (362%)
44. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  246 mg (25%)242 kcal (12%)0 g (0%)13.92 g (21%)27.32 g (49%)
  Typical Serving size of 3 oz (or 85g):
   209.1 mg (21%) 205.7 kcal (10%) 0 g (0%) 11.83 g (18%) 23.22 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 87g):
  214.02 mg (21%) 210.54 kcal (11%) 0 g (0%) 12.11 g (19%) 23.77 g (42%)
45. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  245 mg (25%)216 kcal (11%)0 g (0%)10.05 g (15%)29.46 g (53%)
  Typical Serving size of 3 oz (or 85g):
   208.25 mg (21%) 183.6 kcal (9%) 0 g (0%) 8.54 g (13%) 25.04 g (45%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 71g):
  173.95 mg (17%) 153.36 kcal (8%) 0 g (0%) 7.14 g (11%) 20.92 g (37%)
46. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  244 mg (24%)206 kcal (10%)0 g (0%)9.21 g (14%)28.82 g (51%)
  Typical Serving size of 1 roast (or 783g):
   1910.52 mg (191%) 1612.98 kcal (81%) 0 g (0%) 72.11 g (111%) 225.66 g (403%)
47. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  244 mg (24%)123 kcal (6%)0.82 g (1%)3.78 g (6%)21.35 g (38%)
  Typical Serving size of 1 raw pr g (or 176g):
   429.44 mg (43%) 216.48 kcal (11%) 1.44 g (1%) 6.65 g (10%) 37.58 g (67%)
  Other serving sizes 1 roast (or 1129g):
  2754.76 mg (275%) 1388.67 kcal (69%) 9.26 g (7%) 42.68 g (66%) 241.04 g (430%)
48. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  243 mg (24%)120 kcal (6%)0 g (0%)3.53 g (5%)20.65 g (37%)
  Typical Serving size of 1 roast (Yield from 1 raw roast, with refuse and weighing 504g) (or 505g):
   1227.15 mg (123%) 606 kcal (30%) 0 g (0%) 17.83 g (27%) 104.28 g (186%)
49. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  242 mg (24%)248 kcal (12%)0 g (0%)14.65 g (23%)27.09 g (48%)
  Typical Serving size of 3 oz (or 85g):
   205.7 mg (21%) 210.8 kcal (11%) 0 g (0%) 12.45 g (19%) 23.03 g (41%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 89g):
  215.38 mg (22%) 220.72 kcal (11%) 0 g (0%) 13.04 g (20%) 24.11 g (43%)
50. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  241 mg (24%)231 kcal (12%)0 g (0%)14.35 g (22%)23.72 g (42%)
  Typical Serving size of 1 chop (or 219g):
   527.79 mg (53%) 505.89 kcal (25%) 0 g (0%) 31.43 g (48%) 51.95 g (93%)
51. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  239 mg (24%)200 kcal (10%)0 g (0%)7.86 g (12%)30.2 g (54%)
  Typical Serving size of 1 chop (or 187g):
   446.93 mg (45%) 374 kcal (19%) 0 g (0%) 14.7 g (23%) 56.47 g (101%)
52. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (24%)173 kcal (9%)0 g (0%)6.08 g (9%)27.58 g (49%)
  Typical Serving size of 1 chop (or 145g):
   343.65 mg (34%) 250.85 kcal (13%) 0 g (0%) 8.82 g (14%) 39.99 g (71%)
53. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (24%)222 kcal (11%)0 g (0%)12.14 g (19%)26.38 g (47%)
  Typical Serving size of 1 chop (or 215g):
   509.55 mg (51%) 477.3 kcal (24%) 0 g (0%) 26.1 g (40%) 56.72 g (101%)
54. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (24%)211 kcal (11%)0 g (0%)9.73 g (15%)28.84 g (52%)
  Typical Serving size of 1 chop (or 169g):
   400.53 mg (40%) 356.59 kcal (18%) 0 g (0%) 16.44 g (25%) 48.74 g (87%)
55. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (24%)260 kcal (13%)0 g (0%)15.76 g (24%)27.63 g (49%)
  Typical Serving size of 3 oz (or 85g):
   201.45 mg (20%) 221 kcal (11%) 0 g (0%) 13.4 g (21%) 23.49 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 80g):
  189.6 mg (19%) 208 kcal (10%) 0 g (0%) 12.61 g (19%) 22.1 g (39%)
56. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (24%)224 kcal (11%)0 g (0%)11.8 g (18%)27.68 g (49%)
  Typical Serving size of 3 oz (or 85g):
   201.45 mg (20%) 190.4 kcal (10%) 0 g (0%) 10.03 g (15%) 23.53 g (42%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 66g):
  156.42 mg (16%) 147.84 kcal (7%) 0 g (0%) 7.79 g (12%) 18.27 g (33%)
57. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  237 mg (24%)156 kcal (8%)0 g (0%)2.56 g (4%)31.11 g (56%)
  Typical Serving size of 1 piece (or 609g):
   1443.33 mg (144%) 950.04 kcal (48%) 0 g (0%) 15.59 g (24%) 189.46 g (338%)
58. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  235 mg (24%)204 kcal (10%)0 g (0%)9.44 g (15%)27.78 g (50%)
  Typical Serving size of 1 roast without refuse (or 985g):
   2314.75 mg (231%) 2009.4 kcal (100%) 0 g (0%) 92.98 g (143%) 273.63 g (489%)
59. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  235 mg (24%)227 kcal (11%)0 g (0%)11.38 g (18%)29.2 g (52%)
  Typical Serving size of 1 rack (or 138g):
   324.3 mg (32%) 313.26 kcal (16%) 0 g (0%) 15.7 g (24%) 40.3 g (72%)
60. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  234 mg (23%)127 kcal (6%)0 g (0%)3.42 g (5%)22.41 g (40%)
  Typical Serving size of 1 chop (or 185g):
   432.9 mg (43%) 234.95 kcal (12%) 0 g (0%) 6.33 g (10%) 41.46 g (74%)
  Other serving sizes 1 lb (or 453.6g):
  1061.42 mg (106%) 576.07 kcal (29%) 0 g (0%) 15.51 g (24%) 101.65 g (182%)
61. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  234 mg (23%)211 kcal (11%)0 g (0%)9.44 g (15%)29.47 g (53%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 236g):
   552.24 mg (55%) 497.96 kcal (25%) 0 g (0%) 22.28 g (34%) 69.55 g (124%)
  Other serving sizes 3 oz (or 85g):
  198.9 mg (20%) 179.35 kcal (9%) 0 g (0%) 8.02 g (12%) 25.05 g (45%)
62. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  233 mg (23%)157 kcal (8%)0.76 g (1%)7.94 g (12%)20.54 g (37%)
  Typical Serving size of 1 roast (or 1129g):
   2630.57 mg (263%) 1772.53 kcal (89%) 8.58 g (7%) 89.64 g (138%) 231.9 g (414%)
63. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  232 mg (23%)113 kcal (6%)0 g (0%)1.71 g (3%)22.88 g (41%)
  Typical Serving size of 1 piece (or 765g):
   1774.8 mg (177%) 864.45 kcal (43%) 0 g (0%) 13.08 g (20%) 175.03 g (313%)
64. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  231 mg (23%)201 kcal (10%)0 g (0%)9.21 g (14%)27.51 g (49%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 231g):
   533.61 mg (53%) 464.31 kcal (23%) 0 g (0%) 21.28 g (33%) 63.55 g (113%)
  Other serving sizes 3 oz (or 85g):
  196.35 mg (20%) 170.85 kcal (9%) 0 g (0%) 7.83 g (12%) 23.38 g (42%)
65. Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 mg (23%)248 kcal (12%)0 g (0%)14.68 g (23%)26.99 g (48%)
  Typical Serving size of 1 roast (or 783g):
   1800.9 mg (180%) 1941.84 kcal (97%) 0 g (0%) 114.94 g (177%) 211.33 g (377%)
66. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 mg (23%)196 kcal (10%)0 g (0%)9.14 g (14%)26.62 g (48%)
  Typical Serving size of 1 chop (or 145g):
   333.5 mg (33%) 284.2 kcal (14%) 0 g (0%) 13.25 g (20%) 38.6 g (69%)
  Other serving sizes 3 oz (or 85g):
  195.5 mg (20%) 166.6 kcal (8%) 0 g (0%) 7.77 g (12%) 22.63 g (40%)
67. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  230 mg (23%)170 kcal (9%)0 g (0%)4.34 g (7%)30.54 g (55%)
  Typical Serving size of 1 chop (or 135g):
   310.5 mg (31%) 229.5 kcal (11%) 0 g (0%) 5.86 g (9%) 41.23 g (74%)
68. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  229 mg (23%)208 kcal (10%)0 g (0%)9.32 g (14%)29.03 g (52%)
  Typical Serving size of 1 chop (or 187g):
   428.23 mg (43%) 388.96 kcal (19%) 0 g (0%) 17.43 g (27%) 54.29 g (97%)
69. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  228 mg (23%)180 kcal (9%)0 g (0%)7.29 g (11%)26.76 g (48%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 146g):
   332.88 mg (33%) 262.8 kcal (13%) 0 g (0%) 10.64 g (16%) 39.07 g (70%)
  Other serving sizes 3 oz (or 85g):
  193.8 mg (19%) 153 kcal (8%) 0 g (0%) 6.2 g (10%) 22.75 g (41%)
70. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  228 mg (23%)230 kcal (12%)0 g (0%)12.87 g (20%)26.64 g (48%)
  Typical Serving size of 1 roast without refuse (Yield from 1 cooked roast, with refuse and weighing 1515g) (or 1046g):
   2384.88 mg (238%) 2405.8 kcal (120%) 0 g (0%) 134.62 g (207%) 278.65 g (498%)
  Other serving sizes 3 oz (or 85g):
  193.8 mg (19%) 195.5 kcal (10%) 0 g (0%) 10.94 g (17%) 22.64 g (40%)
71. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  228 mg (23%)273 kcal (14%)0 g (0%)18.05 g (28%)25.82 g (46%)
  Typical Serving size of 3 oz (or 85g):
   193.8 mg (19%) 232.05 kcal (12%) 0 g (0%) 15.34 g (24%) 21.95 g (39%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 113 g) (or 75g):
  171 mg (17%) 204.75 kcal (10%) 0 g (0%) 13.54 g (21%) 19.37 g (35%)
72. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  227 mg (23%)173 kcal (9%)0 g (0%)6.28 g (10%)27.23 g (49%)
  Typical Serving size of 1 cooked roast (or 1186g):
   2692.22 mg (269%) 2051.78 kcal (103%) 0 g (0%) 74.48 g (115%) 322.95 g (577%)
73. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 mg (23%)143 kcal (7%)0 g (0%)5.84 g (9%)21.22 g (38%)
  Typical Serving size of 1 chop (or 263g):
   594.38 mg (59%) 376.09 kcal (19%) 0 g (0%) 15.36 g (24%) 55.81 g (100%)
74. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 mg (23%)155 kcal (8%)0 g (0%)6.94 g (11%)21.55 g (38%)
  Typical Serving size of 1 chop (or 185g):
   418.1 mg (42%) 286.75 kcal (14%) 0 g (0%) 12.84 g (20%) 39.87 g (71%)
  Other serving sizes 1 lb (or 453.6g):
  1025.14 mg (103%) 703.08 kcal (35%) 0 g (0%) 31.48 g (48%) 97.75 g (175%)
75. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  226 mg (23%)256 kcal (13%)0 g (0%)16.56 g (25%)25.02 g (45%)
  Typical Serving size of 1 chop (or 215g):
   485.9 mg (49%) 550.4 kcal (28%) 0 g (0%) 35.6 g (55%) 53.79 g (96%)
76. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 mg (23%)242 kcal (12%)0 g (0%)13.51 g (21%)28.21 g (50%)
  Typical Serving size of 1 chop (or 187g):
   420.75 mg (42%) 452.54 kcal (23%) 0 g (0%) 25.26 g (39%) 52.75 g (94%)
77. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  225 mg (23%)132 kcal (7%)0 g (0%)4.06 g (6%)22.39 g (40%)
  Typical Serving size of 1 roast (or 2195g):
   4938.75 mg (494%) 2897.4 kcal (145%) 0 g (0%) 89.12 g (137%) 491.46 g (878%)
  Other serving sizes 1 lb (or 453.6g):
  1020.6 mg (102%) 598.75 kcal (30%) 0 g (0%) 18.42 g (28%) 101.56 g (181%)
78. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  224 mg (22%)222 kcal (11%)0 g (0%)11.29 g (17%)28.02 g (50%)
  Typical Serving size of 1 chop (or 206g):
   461.44 mg (46%) 457.32 kcal (23%) 0 g (0%) 23.26 g (36%) 57.72 g (103%)
79. Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (22%)194 kcal (10%)0 g (0%)7.95 g (12%)28.58 g (51%)
  Typical Serving size of 1 roast (or 900g):
   2007 mg (201%) 1746 kcal (87%) 0 g (0%) 71.55 g (110%) 257.22 g (459%)
80. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  223 mg (22%)192 kcal (10%)0 g (0%)8.82 g (14%)26.45 g (47%)
  Typical Serving size of 1 roast (or 848g):
   1891.04 mg (189%) 1628.16 kcal (81%) 0 g (0%) 74.79 g (115%) 224.3 g (401%)
  Other serving sizes 3 oz (or 85g):
  189.55 mg (19%) 163.2 kcal (8%) 0 g (0%) 7.5 g (12%) 22.48 g (40%)
81. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  222 mg (22%)256 kcal (13%)0 g (0%)15.71 g (24%)26.81 g (48%)
  Typical Serving size of 1 chop (or 169g):
   375.18 mg (38%) 432.64 kcal (22%) 0 g (0%) 26.55 g (41%) 45.31 g (81%)
82. Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  222 mg (22%)214 kcal (11%)0 g (0%)10.13 g (16%)28.81 g (51%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   628.26 mg (63%) 605.62 kcal (30%) 0 g (0%) 28.67 g (44%) 81.53 g (146%)
  Other serving sizes 3 oz (or 85g):
  188.7 mg (19%) 181.9 kcal (9%) 0 g (0%) 8.61 g (13%) 24.49 g (44%)
83. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  222 mg (22%)235 kcal (12%)0 g (0%)13.66 g (21%)26.07 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   579.42 mg (58%) 613.35 kcal (31%) 0 g (0%) 35.65 g (55%) 68.04 g (122%)
  Other serving sizes 3 oz (or 85g):
  188.7 mg (19%) 199.75 kcal (10%) 0 g (0%) 11.61 g (18%) 22.16 g (40%)
84. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  221 mg (22%)200 kcal (10%)0 g (0%)8.31 g (13%)29.2 g (52%)
  Typical Serving size of 1 chop (or 135g):
   298.35 mg (30%) 270 kcal (14%) 0 g (0%) 11.22 g (17%) 39.42 g (70%)
85. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  221 mg (22%)238 kcal (12%)0 g (0%)13.89 g (21%)26.36 g (47%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 247g):
   545.87 mg (55%) 587.86 kcal (29%) 0 g (0%) 34.31 g (53%) 65.11 g (116%)
  Other serving sizes 3 oz (or 85g):
  187.85 mg (19%) 202.3 kcal (10%) 0 g (0%) 11.81 g (18%) 22.41 g (40%)
86. Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  221 mg (22%)158 kcal (8%)0 g (0%)4.41 g (7%)27.57 g (49%)
  Typical Serving size of 1 piece (or 194g):
   428.74 mg (43%) 306.52 kcal (15%) 0 g (0%) 8.56 g (13%) 53.49 g (96%)
87. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (22%)209 kcal (10%)0 g (0%)11.06 g (17%)25.61 g (46%)
  Typical Serving size of 1 chop without refuse (Yield from 1 cooked chop, with refuse and weighing 209g) (or 157g):
   345.4 mg (35%) 328.13 kcal (16%) 0 g (0%) 17.36 g (27%) 40.21 g (72%)
  Other serving sizes 3 oz (or 85g):
  187 mg (19%) 177.65 kcal (9%) 0 g (0%) 9.4 g (14%) 21.77 g (39%)
88. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  220 mg (22%)127 kcal (6%)0 g (0%)3.71 g (6%)21.99 g (39%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 178g):
   391.6 mg (39%) 226.06 kcal (11%) 0 g (0%) 6.6 g (10%) 39.14 g (70%)
  Other serving sizes 1 lb (or 453.6g):
  997.92 mg (100%) 576.07 kcal (29%) 0 g (0%) 16.83 g (26%) 99.75 g (178%)
89. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  219 mg (22%)129 kcal (6%)0 g (0%)4.02 g (6%)21.65 g (39%)
  Typical Serving size of 1 roast without refuse (Yield from 1 raw roast, with refuse and weighing 1818g) (or 1217g):
   2665.23 mg (267%) 1569.93 kcal (78%) 0 g (0%) 48.92 g (75%) 263.48 g (471%)
  Other serving sizes 1 lb (or 453.6g):
  993.38 mg (99%) 585.14 kcal (29%) 0 g (0%) 18.23 g (28%) 98.2 g (175%)
90. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  218 mg (22%)186 kcal (9%)0 g (0%)8.36 g (13%)25.79 g (46%)
  Typical Serving size of 1 chop (or 172g):
   374.96 mg (37%) 319.92 kcal (16%) 0 g (0%) 14.38 g (22%) 44.36 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 67g):
  146.06 mg (15%) 124.62 kcal (6%) 0 g (0%) 5.6 g (9%) 17.28 g (31%)
91. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Phosphorus
  Nutritional Value : 16 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  217 mg (22%)134 kcal (7%)0 g (0%)4.82 g (7%)21.2 g (38%)
  Typical Serving size of 1 oz (or 28.35g):
   61.52 mg (6%) 37.99 kcal (2%) 0 g (0%) 1.37 g (2%) 6.01 g (11%)
  Other serving sizes 1 lb (or 453.6g):
  984.31 mg (98%) 607.82 kcal (30%) 0 g (0%) 21.86 g (34%) 96.16 g (172%)
92. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  216 mg (22%)136 kcal (7%)0 g (0%)4.8 g (7%)21.79 g (39%)
  Typical Serving size of 1 chop (or 202g):
   436.32 mg (44%) 274.72 kcal (14%) 0 g (0%) 9.7 g (15%) 44.02 g (79%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 86g):
  185.76 mg (19%) 116.96 kcal (6%) 0 g (0%) 4.13 g (6%) 18.74 g (33%)
93. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  216 mg (22%)166 kcal (8%)0 g (0%)8.33 g (13%)21.34 g (38%)
  Typical Serving size of 1 roast (or 2195g):
   4741.2 mg (474%) 3643.7 kcal (182%) 0 g (0%) 182.84 g (281%) 468.41 g (836%)
  Other serving sizes 1 lb (or 453.6g):
  979.78 mg (98%) 752.98 kcal (38%) 0 g (0%) 37.78 g (58%) 96.8 g (173%)
94. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  214 mg (21%)252 kcal (13%)0 g (0%)15.15 g (23%)26.99 g (48%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 317g):
   678.38 mg (68%) 798.84 kcal (40%) 0 g (0%) 48.03 g (74%) 85.56 g (153%)
  Other serving sizes 3 oz (or 85g):
  181.9 mg (18%) 214.2 kcal (11%) 0 g (0%) 12.88 g (20%) 22.94 g (41%)
95. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  214 mg (21%)359 kcal (18%)0 g (0%)29.46 g (45%)21.75 g (39%)
  Typical Serving size of 1 rack (or 138g):
   295.32 mg (30%) 495.42 kcal (25%) 0 g (0%) 40.65 g (63%) 30.02 g (54%)
96. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  213 mg (21%)255 kcal (13%)0 g (0%)15.71 g (24%)26.54 g (47%)
  Typical Serving size of 1 chop (or 206g):
   438.78 mg (44%) 525.3 kcal (26%) 0 g (0%) 32.36 g (50%) 54.67 g (98%)
97. Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  213 mg (21%)231 kcal (12%)0 g (0%)12.8 g (20%)27.01 g (48%)
  Typical Serving size of 1 roast (or 900g):
   1917 mg (192%) 2079 kcal (104%) 0 g (0%) 115.2 g (177%) 243.09 g (434%)
98. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Phosphorus
  Nutritional Value : 14 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  213 mg (21%)261 kcal (13%)0 g (0%)16.28 g (25%)26.66 g (48%)
  Typical Serving size of 1 chop (or 187g):
   398.31 mg (40%) 488.07 kcal (24%) 0 g (0%) 30.44 g (47%) 49.85 g (89%)
99. Pork, fresh, loin, whole, separable lean only, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  211 mg (21%)143 kcal (7%)0 g (0%)5.66 g (9%)21.43 g (38%)
  Typical Serving size of 1 lb (or 453.6g):
   957.1 mg (96%) 648.65 kcal (32%) 0 g (0%) 25.67 g (39%) 97.21 g (174%)
  Other serving sizes 1 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 151 g) (or 106g):
  223.66 mg (22%) 151.58 kcal (8%) 0 g (0%) 6 g (9%) 22.72 g (41%)
100. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Phosphorus
  Nutritional Value : 15 / 100     food group - Pork Products
  Phosphorus Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  209 mg (21%)170 kcal (9%)0 g (0%)9.03 g (14%)20.71 g (37%)
  Typical Serving size of 1 chop without refuse (Yield from 1 raw chop, with refuse and weighing 259g) (or 199g):
   415.91 mg (42%) 338.3 kcal (17%) 0 g (0%) 17.97 g (28%) 41.21 g (74%)






phosphorus and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito