Welcome to the phosphorus content in 5 different types of butter, ranging from 34 to 23 mg per 100g. The basic value from the general description of butter is Butter, salted which in 100g contains 24 mg of phosphorus. For this serving in your diet, the amount of Calories is 717 kcal (36% RDA), the amount of Protein is 0.85 g (2% RDA), the amount of Fat is 81.11 g (125% RDA) and the amount of Carbohydrate is 0.06 g.

For the food Butter, salted the typical serving size is 1 cup (or 227 g) which contains 54.48 mg of Phosphorus. For this serving the Calories content is 1627.59 kcal, the Protein content is 1.93 g, the Fat content is 184.12 g and the Carbohydrate content is 0.14 g.

This list of 5 types of butter, is brought to you by www.dietandfitnesstoday.com and ranges from Butter, light, stick, with salt through to Butter, whipped, with salt where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in butter.

The list below gives the total phosphorus content in the 5 items from the general description 'butter' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

butter phosphorus per 100g

Average Content for butter

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of butter, based on the list below of 5 different items under the general description of butter, is 27.80 mg of phosphorus. The averages for the different nutrients are as follows; the average amount of Calories is 631.80 kcal, the average amount of Protein is 1.83 g, the average amount of Fat is 70.71 g and the average amount of Carbohydrate is 0.04 g.

Median Amount

The median value of Phosphorus is found in Butter, salted which in 100g contains 24 mg of Phosphorus. For this serving the amount of Calories is 717 kcal, the amount of Protein is 0.85 g, the amount of Fat is 81.11 g and the amount of Carbohydrate is 0.06 g.

Highest phosphorus Content per 100g

Using the list below for the 5 different butter nutrition entries in our database, the highest amount of phosphorus is found in Butter, light, stick, with salt which contains 34 mg of phosphorus per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 509 kcal, the Protein content is 3.3 g, the Fat content is 55.1 g, the Carbohydrate content is 0 g.

The lowest amount of phosphorus is in Butter, whipped, with salt which in 100g contains 23 mg of phosphorus. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 717 kcal, the amount of Protein is 0.85 g, the amount of Fat is 81.11 g, the amount of Carbohydrate is 0.06 g.

The difference between the highest and lowest values gives a phosphorus range of 11 mg per 100g. The range for the other nutrients are as follows; 208 kcal for Calories, 2.45 g for Protein, 26.01 g for Fat, 0.06 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Butter, salted contains 24 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Butter, without salt which contains 54.48 mg in 1 cup (or 227 g). For this serving the Calories content is 1627.59 kcal, the Protein content is 1.93 g, the Fat content is 184.12 g and the Carbohydrate content is 0.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of phosphorus in foods.


Butter List, phosphorus Content per 100g

1. Butter, light, stick, with salt - Phosphorus
  Phosphorus (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  34 mg509 kcal (25%)0 g (0%)55.1 g (85%)3.3 g (7%)
  Typical Serving size of 1 tablespoon (or 14g):
   4.76 mg 71.26 kcal (4%) 0 g (0%) 7.71 g (12%) 0.46 g (1%)
2. Butter, light, stick, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  34 mg499 kcal (25%)0 g (0%)55.1 g (85%)3.3 g (7%)
  Typical Serving size of 1 tablespoon (or 14g):
   4.76 mg 69.86 kcal (3%) 0 g (0%) 7.71 g (12%) 0.46 g (1%)
3. Butter, salted - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg717 kcal (36%)0.06 g (0%)81.11 g (125%)0.85 g (2%)
  Typical Serving size of 1 cup (or 227g):
   54.48 mg 1627.59 kcal (81%) 0.14 g (0%) 184.12 g (283%) 1.93 g (4%)
  Other serving sizes 1 tbsp (or 14.2g):
  3.41 mg 101.81 kcal (5%) 0.01 g (0%) 11.52 g (18%) 0.12 g (0%)
  Other serving sizes 1 pat (1" sq and 1/3" high) (or 5g):
  1.2 mg 35.85 kcal (2%) 0 g (0%) 4.06 g (6%) 0.04 g (0%)
  Other serving sizes 1 stick (or 113g):
  27.12 mg 810.21 kcal (41%) 0.07 g (0%) 91.65 g (141%) 0.96 g (2%)
4. Butter, without salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg717 kcal (36%)0.06 g (0%)81.11 g (125%)0.85 g (2%)
  Typical Serving size of 1 cup (or 227g):
   54.48 mg 1627.59 kcal (81%) 0.14 g (0%) 184.12 g (283%) 1.93 g (4%)
  Other serving sizes 1 tbsp (or 14.2g):
  3.41 mg 101.81 kcal (5%) 0.01 g (0%) 11.52 g (18%) 0.12 g (0%)
  Other serving sizes 1 pat (1" sq and 1/3" high) (or 5g):
  1.2 mg 35.85 kcal (2%) 0 g (0%) 4.06 g (6%) 0.04 g (0%)
  Other serving sizes 1 stick (or 113g):
  27.12 mg 810.21 kcal (41%) 0.07 g (0%) 91.65 g (141%) 0.96 g (2%)
5. Butter, whipped, with salt - Phosphorus
  Phosphorus Calories Carbohydrate Fat Protein
  For a 100g serving :
  23 mg717 kcal (36%)0.06 g (0%)81.11 g (125%)0.85 g (2%)
  Typical Serving size of 1 cup (or 151g):
   34.73 mg 1082.67 kcal (54%) 0.09 g (0%) 122.48 g (188%) 1.28 g (3%)
  Other serving sizes 1 tbsp (or 9.4g):
  2.16 mg 67.4 kcal (3%) 0.01 g (0%) 7.62 g (12%) 0.08 g (0%)
  Other serving sizes 1 pat (1" sq and 1/3" high) (or 3.8g):
  0.87 mg 27.25 kcal (1%) 0 g (0%) 3.08 g (5%) 0.03 g (0%)