Welcome to the Phosphorus nutritional content for 5 different types of butter ranging from 34 to 23 mg per 100g. The nutritional Phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Phosphorus is found in butter?

The list below, brought to you by dietandfitnesstoday.com, gives the total Phosphorus content in the 5 items from the general description 'butter' each of which show the Phosphorus amount as well as calories and common serving sizes. These 5 types of butter range from Butter, light, stick, with salt through to Butter, whipped, with salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of butter is Butter, light, stick, without salt and in this food example the amount of Phosphorus per 100g is 34 mg. This corresponds to 3.4 % of the RDA for Phosphorus. The associated calorie content for this food item is 499 kcal per 100g, which is 25 % of the recommended daily calorie allowance.The top 5 food items are shown in the graph below, where each item is listed at the bottom of the page.

butter phosphorus per 100g

Average Value for butter

The average (or more correctly the arithmetic mean) amount of Phosphorus contained in 100g of butter, based on the list below of 5 different items under the general description of butter, is 27.80 mg of Phosphorus. This averge value corresponds to 2.78 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 631.80 kcal which is 32 % of the daily value for calories per 100g serving.

Median Value for butter

The median value of Phosphorus is found in Butter, salted which in 100g contains 24 mg of Phosphorus. The calories for the median food listed is 717 kcal which is 35.85 % of the daily value for calories per 100g serving.

Highest Phosphorus Content per 100g

Using the list below for the 5 different butter nutrition entries in our database, the highest amount of Phosphorus is found in Butter, light, stick, with salt which contains 34 mg of Phosphorus per 100g. The associated percentage of RDA is 3.4 % and provides a calorie content of 509 kcal in 100g. The lowest amount of Phosphorus is in Butter, whipped, with salt which in 100g contains 23 mg of Phosphorus. This gives as percentage of the recommended daily allowance 2.3 % of the RDA. The corresponding calories in 100g for Butter, whipped, with salt is 717 kcal.

The difference between the highest and lowest values gives a range of 11 mg of Phosphorus per 100g. The range of calories for these foods is from 509 kcal through to 717 kcal. The equivalent percentage of the daily recommended calories is 25 % through to 35.85 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 3.4 % of the daily recommended value through to the lowest nutritional percentage of 2.3 % of the Phosphorus daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Phosphorus.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Phosphorus.

Highest Amount of Phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high Phosphorus foods. For example 100g of Butter, light, stick, without salt contains 34 mg of Phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Phosphorus nutritional content.

For Butter, light, stick, with salt, which contains the highest amount of Phosphorus in 100 g, the amount of Phosphorus in a typical serving of 1 tablespoon (or 14 g) is 4.76 mg.This is 0.48 % of the recommended daily value.

The food with the highest Phosphorus content per typical serving is Butter, salted which contains 54.48 mg in 1 cup (or 227 g).The precentage of the recommended daily value for this serving is 5.45 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Phosphorus content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods with a high Phosphorus content




 

Butter Phosphorus Content per 100g

 
Phosphorus in 100g of 'butter', click a link for different servings.
1. Butter, light, stick, with salt - Phosphorus
  34 mg of Phosphorus per 100g (3.4 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Phosphorus nutritional content is 4.76 mg (0.48 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
2. Butter, light, stick, without salt - Phosphorus
  34 mg of Phosphorus per 100g (3.4 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Phosphorus nutritional content is 4.76 mg (0.48 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
3. Butter, salted - Phosphorus
  24 mg of Phosphorus per 100g (2.4 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Phosphorus nutritional content is 54.48 mg (5.45 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Phosphorus content is 3.41 mg (0.34 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Phosphorus content is 1.2 mg (0.12 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Phosphorus content is 27.12 mg (2.71 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
4. Butter, without salt - Phosphorus
  24 mg of Phosphorus per 100g (2.4 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Phosphorus nutritional content is 54.48 mg (5.45 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Phosphorus content is 3.41 mg (0.34 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Phosphorus content is 1.2 mg (0.12 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Phosphorus content is 27.12 mg (2.71 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
5. Butter, whipped, with salt - Phosphorus
  23 mg of Phosphorus per 100g (2.3 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 151g), Phosphorus nutritional content is 34.73 mg (3.47 %DV).  Calories per serving are 1082.67 kcal (54 %DV cals).
  Other food servings - 1 tbsp (or 9.4g), Phosphorus content is 2.16 mg (0.22 %DV).  Calories per serving are 67.4 kcal (3 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 3.8g), Phosphorus content is 0.87 mg (0.09 %DV).  Calories per serving are 27.25 kcal (1 %DV cals).
  Other food servings - 1 stick (or 76g), Phosphorus content is 17.48 mg (1.75 %DV).  Calories per serving are 544.92 kcal (27 %DV cals).




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Phosphorus and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats