Welcome to the Potassium nutritional content for 5 different types of butter ranging from 71 to 24 mg per 100g. The nutritional Potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Potassium is found in butter?

The list below, brought to you by dietandfitnesstoday.com, gives the total Potassium content in the 5 items from the general description 'butter' each of which show the Potassium amount as well as calories and common serving sizes. These 5 types of butter range from Butter, light, stick, with salt through to Butter, without salt and are ranked by the content or amount per 100g.

An example from the list below under the general description of butter is Butter, light, stick, without salt and in this food example the amount of Potassium per 100g is 71 mg. This corresponds to 1.51 % of the RDA for Potassium. The associated calorie content for this food item is 499 kcal per 100g, which is 25 % of the recommended daily calorie allowance.The top 5 food items are shown in the graph below, where each item is listed at the bottom of the page.

butter potassium per 100g

Average Value for butter

The average (or more correctly the arithmetic mean) amount of Potassium contained in 100g of butter, based on the list below of 5 different items under the general description of butter, is 43.20 mg of Potassium. This averge value corresponds to 0.92 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 631.80 kcal which is 32 % of the daily value for calories per 100g serving.

Median Value for butter

The median value of Potassium is found in Butter, whipped, with salt which in 100g contains 26 mg of Potassium. The calories for the median food listed is 717 kcal which is 35.85 % of the daily value for calories per 100g serving.

Highest Potassium Content per 100g

Using the list below for the 5 different butter nutrition entries in our database, the highest amount of Potassium is found in Butter, light, stick, with salt which contains 71 mg of Potassium per 100g. The associated percentage of RDA is 1.51 % and provides a calorie content of 509 kcal in 100g. The lowest amount of Potassium is in Butter, without salt which in 100g contains 24 mg of Potassium. This gives as percentage of the recommended daily allowance 0.51 % of the RDA. The corresponding calories in 100g for Butter, without salt is 717 kcal.

The difference between the highest and lowest values gives a range of 47 mg of Potassium per 100g. The range of calories for these foods is from 509 kcal through to 717 kcal. The equivalent percentage of the daily recommended calories is 25 % through to 35.85 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 1.51 % of the daily recommended value through to the lowest nutritional percentage of 0.51 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Potassium.

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Butter, light, stick, without salt contains 71 mg of Potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Butter, light, stick, with salt, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 tablespoon (or 14 g) is 9.94 mg.This is 0.21 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Butter, salted which contains 54.48 mg in 1 cup (or 227 g).The precentage of the recommended daily value for this serving is 1.16 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Potassium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Potassium in foods




 

Butter Potassium Content per 100g

 
Potassium in 100g of 'butter', click a link for different servings.
1. Butter, light, stick, with salt - Potassium
  71 mg of Potassium per 100g (1.51 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Potassium nutritional content is 9.94 mg (0.21 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
2. Butter, light, stick, without salt - Potassium
  71 mg of Potassium per 100g (1.51 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Potassium nutritional content is 9.94 mg (0.21 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
3. Butter, whipped, with salt - Potassium
  26 mg of Potassium per 100g (0.55 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 151g), Potassium nutritional content is 39.26 mg (0.84 %DV).  Calories per serving are 1082.67 kcal (54 %DV cals).
  Other food servings - 1 tbsp (or 9.4g), Potassium content is 2.44 mg (0.05 %DV).  Calories per serving are 67.4 kcal (3 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 3.8g), Potassium content is 0.99 mg (0.02 %DV).  Calories per serving are 27.25 kcal (1 %DV cals).
  Other food servings - 1 stick (or 76g), Potassium content is 19.76 mg (0.42 %DV).  Calories per serving are 544.92 kcal (27 %DV cals).
4. Butter, salted - Potassium
  24 mg of Potassium per 100g (0.51 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Potassium nutritional content is 54.48 mg (1.16 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Potassium content is 3.41 mg (0.07 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Potassium content is 1.2 mg (0.03 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Potassium content is 27.12 mg (0.58 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
5. Butter, without salt - Potassium
  24 mg of Potassium per 100g (0.51 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Potassium nutritional content is 54.48 mg (1.16 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Potassium content is 3.41 mg (0.07 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Potassium content is 1.2 mg (0.03 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Potassium content is 27.12 mg (0.58 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).




Related Calories and Nutrition Facts in butter

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Potassium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats