potassium in butter information and values per serving and 100g

Welcome to the nutritional potassium content in 5 different types of butter, ranging from 71 to 24 mg per 100g. The basic amount from the general description of butter is Butter, salted which in 100g contains 24 mg of potassium.

As a source of potassium, this corresponds to 1 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 714 mg (45% RDA), the amount of Calories is 717 kcal (36% RDA), the amount of Protein is 0.85 g (2% RDA), the amount of Fat is 81.11 g (125% RDA) and the amount of Carbohydrate is 0.06 g.

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in butter per 100g

For the food Butter, salted the typical serving size is 1 cup (or 227 g) which contains 54.48 mg of Potassium. The precentage of the recommended daily value for this serving is 1 %. In terms of the gram weight and total content for this serving the Sodium content is 1620.78 mg, the Calories content is 1627.59 kcal, the Protein content is 1.93 g, the Fat content is 184.12 g and the Carbohydrate content is 0.14 g. potassium and nutritional content in butter

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The number of calories from Fat is 1618.4 (kcal).The total calories from carbohydrate is 0.5 (kcal).

This list of 5 types of butter, is brought to you by www.dietandfitnesstoday.com and ranges from Butter, light, stick, with salt through to Butter, without salt where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in butter.

Potassium Levels

The list below gives the total potassium content in the 5 items from the general description 'butter' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

butter potassium per 100g

Average Content for butter

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of butter, based on the list below of 5 different items under the general description of butter, is 43.20 mg of potassium. This average value corresponds to 0.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 407.60 mg, the average amount of Calories is 631.80 kcal, the average amount of Protein is 1.83 g, the average amount of Fat is 70.71 g and the average amount of Carbohydrate is 0.04 g.

Median Amount

The median value of Potassium is found in Butter, whipped, with salt which in 100g contains 26 mg of Potassium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Sodium is 827 mg, the amount of Calories is 717 kcal, the amount of Protein is 0.85 g, the amount of Fat is 81.11 g and the amount of Carbohydrate is 0.06 g.

Highest potassium Content per 100g

Using the list below for the 5 different butter nutrition entries in our database, the highest amount of potassium is found in Butter, light, stick, with salt which contains 71 mg of potassium per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Sodium content is 450 mg, the Calories content is 509 kcal, the Protein content is 3.3 g, the Fat content is 55.1 g, the Carbohydrate content is 0 g.

The lowest amount of potassium is in Butter, without salt which in 100g contains 24 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 11 mg, the amount of Calories is 717 kcal, the amount of Protein is 0.85 g, the amount of Fat is 81.11 g, the amount of Carbohydrate is 0.06 g.

The difference between the highest and lowest values gives a potassium range of 47 mg per 100g. The range for the other nutrients are as follows; 439 mg for Sodium, 208 kcal for Calories, 2.45 g for Protein, 26.01 g for Fat, 0.06 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Butter, salted contains 24 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Butter, without salt which contains 54.48 mg in 1 cup (or 227 g). The precentage of the recommended daily value for this serving is 1 %. For this serving the Sodium content is 24.97 mg, the Calories content is 1627.59 kcal, the Protein content is 1.93 g, the Fat content is 184.12 g and the Carbohydrate content is 0.14 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high potassium foods.


Butter List, potassium Content per 100g

1. Butter, light, stick, with salt - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  71 mg (2%)450 mg (28%)509 kcal (25%)0 g (0%)55.1 g (85%)3.3 g (6%)
  Typical Serving size of 1 tablespoon (or 14g):
   9.94 mg (0%) 63 mg (4%) 71.26 kcal (4%) 0 g (0%) 7.71 g (12%) 0.46 g (1%)
2. Butter, light, stick, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  71 mg (2%)36 mg (2%)499 kcal (25%)0 g (0%)55.1 g (85%)3.3 g (6%)
  Typical Serving size of 1 tablespoon (or 14g):
   9.94 mg (0%) 5.04 mg (0%) 69.86 kcal (3%) 0 g (0%) 7.71 g (12%) 0.46 g (1%)
3. Butter, whipped, with salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  26 mg (1%)827 mg (52%)717 kcal (36%)0.06 g (0%)81.11 g (125%)0.85 g (2%)
  Typical Serving size of 1 cup (or 151g):
   39.26 mg (1%) 1248.77 mg (78%) 1082.67 kcal (54%) 0.09 g (0%) 122.48 g (188%) 1.28 g (2%)
  Other serving sizes 1 tbsp (or 9.4g):
  2.44 mg (0%) 77.74 mg (5%) 67.4 kcal (3%) 0.01 g (0%) 7.62 g (12%) 0.08 g (0%)
  Other serving sizes 1 pat (1" sq and 1/3" high) (or 3.8g):
  0.99 mg (0%) 31.43 mg (2%) 27.25 kcal (1%) 0 g (0%) 3.08 g (5%) 0.03 g (0%)
  Other serving sizes 1 stick (or 76g):
  19.76 mg (0%) 628.52 mg (39%) 544.92 kcal (27%) 0.05 g (0%) 61.64 g (95%) 0.65 g (1%)
4. Butter, salted - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (1%)714 mg (45%)717 kcal (36%)0.06 g (0%)81.11 g (125%)0.85 g (2%)
  Typical Serving size of 1 cup (or 227g):
   54.48 mg (1%) 1620.78 mg (101%) 1627.59 kcal (81%) 0.14 g (0%) 184.12 g (283%) 1.93 g (3%)
  Other serving sizes 1 tbsp (or 14.2g):
  3.41 mg (0%) 101.39 mg (6%) 101.81 kcal (5%) 0.01 g (0%) 11.52 g (18%) 0.12 g (0%)
  Other serving sizes 1 pat (1" sq and 1/3" high) (or 5g):
  1.2 mg (0%) 35.7 mg (2%) 35.85 kcal (2%) 0 g (0%) 4.06 g (6%) 0.04 g (0%)
  Other serving sizes 1 stick (or 113g):
  27.12 mg (1%) 806.82 mg (50%) 810.21 kcal (41%) 0.07 g (0%) 91.65 g (141%) 0.96 g (2%)
5. Butter, without salt - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (1%)11 mg (1%)717 kcal (36%)0.06 g (0%)81.11 g (125%)0.85 g (2%)
  Typical Serving size of 1 cup (or 227g):
   54.48 mg (1%) 24.97 mg (2%) 1627.59 kcal (81%) 0.14 g (0%) 184.12 g (283%) 1.93 g (3%)
  Other serving sizes 1 tbsp (or 14.2g):
  3.41 mg (0%) 1.56 mg (0%) 101.81 kcal (5%) 0.01 g (0%) 11.52 g (18%) 0.12 g (0%)
  Other serving sizes 1 pat (1" sq and 1/3" high) (or 5g):
  1.2 mg (0%) 0.55 mg (0%) 35.85 kcal (2%) 0 g (0%) 4.06 g (6%) 0.04 g (0%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats