Welcome to the nutritional potassium content in 17 different types of shrimp, ranging from 225 to 24 mg per 100g. The basic amount from the general description of shrimp is DENNY'S, golden fried shrimp which in 100g contains 100 mg of potassium.

As a source of potassium, this corresponds to 2 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Sodium is 877 mg (55% RDA), the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 11.51 g (21% RDA), the amount of Fat is 16.67 g (26% RDA) and the amount of Carbohydrate is 20.21 g (16% RDA).

The potassium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

potassium and nutrition facts in shrimp per 100g

For the food DENNY'S, golden fried shrimp the typical serving size is 1 piece (or 16 g) which contains 16 mg of Potassium. In terms of the gram weight and total content for this serving the Sodium content is 140.32 mg, the Calories content is 44.32 kcal, the Protein content is 1.84 g, the Fat content is 2.67 g and the Carbohydrate content is 3.23 g. potassium and nutritional content in shrimp

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.4 (kcal).The number of calories from Fat is 24.0 (kcal).The total calories from carbohydrate is 12.9 (kcal).

This list of 17 types of shrimp, is brought to you by www.dietandfitnesstoday.com and ranges from Crustaceans, shrimp, mixed species, cooked, breaded and fried through to Soup, cream of shrimp, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in shrimp.

Potassium Levels

The list below gives the total potassium content in the 17 items from the general description 'shrimp' each of which show the potassium amount as well as Sodium, Calories, Protein, Fat and Carbohydrate. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

shrimp potassium per 100g

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of potassium from the 4 canned items is in Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk where the level is 95 mg per 100g.The total food items which are raw is 1 item. The highest amount of potassium from the 1 raw items is in Crustaceans, shrimp, mixed species, raw where the content is 113 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of potassium from the 2 cooked items is in Crustaceans, shrimp, mixed species, cooked, breaded and fried where the amount is 225 mg per 100g. Comparing raw and cooked shrimp shows that cooking can change the levels of potassium by 112 mg in a 100g serving. The number of food items described as lowfat or non-fat is 1 item.

Average Content for shrimp

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of shrimp, based on the list below of 17 different items under the general description of shrimp, is 105.35 mg of potassium. This average value corresponds to 2.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sodium is 673.71 mg, the average amount of Calories is 163.82 kcal, the average amount of Protein is 10.78 g, the average amount of Fat is 8.62 g and the average amount of Carbohydrate is 10.60 g.

Median Amount

The median value of Potassium is found in CRACKER BARREL, country fried shrimp platter which in 100g contains 92 mg of Potassium. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Sodium is 1136 mg, the amount of Calories is 336 kcal, the amount of Protein is 11.96 g, the amount of Fat is 21.62 g and the amount of Carbohydrate is 23.47 g.

Highest potassium Content per 100g

Using the list below for the 17 different shrimp nutrition entries in our database, the highest amount of potassium is found in Crustaceans, shrimp, mixed species, cooked, breaded and fried which contains 225 mg of potassium per 100g. The associated percentage of RDA is 5 %. For this 100g serving the Sodium content is 344 mg, the Calories content is 242 kcal, the Protein content is 21.39 g, the Fat content is 12.28 g, the Carbohydrate content is 11.47 g.

The lowest amount of potassium is in Soup, cream of shrimp, canned, prepared with equal volume water which in 100g contains 24 mg of potassium. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Sodium is 391 mg, the amount of Calories is 36 kcal, the amount of Protein is 1.11 g, the amount of Fat is 2.07 g, the amount of Carbohydrate is 3.27 g.

The difference between the highest and lowest values gives a potassium range of 201 mg per 100g. The range for the other nutrients are as follows; 47 mg for Sodium, 206 kcal for Calories, 20.28 g for Protein, 10.21 g for Fat, 8.2 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of DENNY'S, golden fried shrimp contains 100 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Restaurant, Chinese, shrimp and vegetables which contains 1153.92 mg in 1 order (or 601 g). The precentage of the recommended daily value for this serving is 25 %. For this serving the Sodium content is 2253.75 mg, the Calories content is 468.78 kcal, the Protein content is 35.46 g, the Fat content is 24.34 g and the Carbohydrate content is 27.17 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high potassium content.


Shrimp List, potassium Content per 100g

1. Crustaceans, shrimp, mixed species, cooked, breaded and fried - Potassium
  Potassium (%RDA)Sodium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  225 mg (5%)344 mg (22%)242 kcal (12%)11.47 g (9%)12.28 g (19%)21.39 g (38%)
  Typical Serving size of 3 oz (or 85g):
   191.25 mg (4%) 292.4 mg (18%) 205.7 kcal (10%) 9.75 g (8%) 10.44 g (16%) 18.18 g (32%)
  Other serving sizes 4 large (or 30g):
  67.5 mg (1%) 103.2 mg (6%) 72.6 kcal (4%) 3.44 g (3%) 3.68 g (6%) 6.42 g (11%)
2. Restaurant, Chinese, shrimp and vegetables - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  192 mg (4%)375 mg (23%)78 kcal (4%)4.52 g (3%)4.05 g (6%)5.9 g (11%)
  Typical Serving size of 1 order (or 601g):
   1153.92 mg (25%) 2253.75 mg (141%) 468.78 kcal (23%) 27.17 g (21%) 24.34 g (37%) 35.46 g (63%)
3. Fast foods, salad, vegetable, tossed, without dressing, with shrimp - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  171 mg (4%)207 mg (13%)45 kcal (2%)2.8 g (2%)1.05 g (2%)6.15 g (11%)
  Typical Serving size of 1.5 cup (or 236g):
   403.56 mg (9%) 488.52 mg (31%) 106.2 kcal (5%) 6.61 g (5%) 2.48 g (4%) 14.51 g (26%)
4. Crustaceans, shrimp, mixed species, cooked, moist heat - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  170 mg (4%)947 mg (59%)119 kcal (6%)1.52 g (1%)1.7 g (3%)22.78 g (41%)
  Typical Serving size of 3 oz (or 85g):
   144.5 mg (3%) 804.95 mg (50%) 101.15 kcal (5%) 1.29 g (1%) 1.45 g (2%) 19.36 g (35%)
  Other serving sizes 4 large (or 22g):
  37.4 mg (1%) 208.34 mg (13%) 26.18 kcal (1%) 0.33 g (0%) 0.37 g (1%) 5.01 g (9%)
5. APPLEBEE'S, Double Crunch Shrimp - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  125 mg (3%)714 mg (45%)323 kcal (16%)23.92 g (18%)19 g (29%)14.18 g (25%)
  Typical Serving size of 1 piece (or 10.4g):
   13 mg (0%) 74.26 mg (5%) 33.59 kcal (2%) 2.49 g (2%) 1.98 g (3%) 1.47 g (3%)
  Other serving sizes 1 serving (or 159g):
  198.75 mg (4%) 1135.26 mg (71%) 513.57 kcal (26%) 38.03 g (29%) 30.21 g (46%) 22.55 g (40%)
6. Crustaceans, shrimp, mixed species, raw - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  113 mg (2%)566 mg (35%)71 kcal (4%)0.91 g (1%)1.01 g (2%)13.61 g (24%)
  Typical Serving size of 1 medium (or 6g):
   6.78 mg (0%) 33.96 mg (2%) 4.26 kcal (0%) 0.05 g (0%) 0.06 g (0%) 0.82 g (1%)
  Other serving sizes 1 small (or 5g):
  5.65 mg (0%) 28.3 mg (2%) 3.55 kcal (0%) 0.05 g (0%) 0.05 g (0%) 0.68 g (1%)
  Other serving sizes 3 oz (or 85g):
  96.05 mg (2%) 481.1 mg (30%) 60.35 kcal (3%) 0.77 g (1%) 0.86 g (1%) 11.57 g (21%)
  Other serving sizes 4 large (or 28g):
  31.64 mg (1%) 158.48 mg (10%) 19.88 kcal (1%) 0.25 g (0%) 0.28 g (0%) 3.81 g (7%)
7. DENNY'S, golden fried shrimp - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  100 mg (2%)877 mg (55%)277 kcal (14%)20.21 g (16%)16.67 g (26%)11.51 g (21%)
  Typical Serving size of 1 piece (or 16g):
   16 mg (0%) 140.32 mg (9%) 44.32 kcal (2%) 3.23 g (2%) 2.67 g (4%) 1.84 g (3%)
  Other serving sizes 1 serving (or 100g):
  100 mg (2%) 877 mg (55%) 277 kcal (14%) 20.21 g (16%) 16.67 g (26%) 11.51 g (21%)
8. Restaurant, family style, shrimp, breaded and fried - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  96 mg (2%)853 mg (53%)294 kcal (15%)20.01 g (15%)18.1 g (28%)12.85 g (23%)
  Typical Serving size of 1 serving (or 135g):
   129.6 mg (3%) 1151.55 mg (72%) 396.9 kcal (20%) 27.01 g (21%) 24.44 g (38%) 17.35 g (31%)
  Other serving sizes 1 piece (or 12.2g):
  11.71 mg (0%) 104.07 mg (7%) 35.87 kcal (2%) 2.44 g (2%) 2.21 g (3%) 1.57 g (3%)
9. Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  95 mg (2%)354 mg (22%)61 kcal (3%)5.64 g (4%)3.23 g (5%)2.78 g (5%)
  Typical Serving size of 1 cup (8 fl oz) (or 253g):
   240.35 mg (5%) 895.62 mg (56%) 154.33 kcal (8%) 14.27 g (11%) 8.17 g (13%) 7.03 g (13%)
  Other serving sizes 1 fl oz (or 31.6g):
  30.02 mg (1%) 111.86 mg (7%) 19.28 kcal (1%) 1.78 g (1%) 1.02 g (2%) 0.88 g (2%)
10. CRACKER BARREL, country fried shrimp platter - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  92 mg (2%)1136 mg (71%)336 kcal (17%)23.47 g (18%)21.62 g (33%)11.96 g (21%)
  Typical Serving size of 1 piece (or 12.8g):
   11.78 mg (0%) 145.41 mg (9%) 43.01 kcal (2%) 3 g (2%) 2.77 g (4%) 1.53 g (3%)
  Other serving sizes 1 serving (or 162g):
  149.04 mg (3%) 1840.32 mg (115%) 544.32 kcal (27%) 38.02 g (29%) 35.02 g (54%) 19.38 g (35%)
11. Crustaceans, shrimp, mixed species, imitation, made from surimi - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  89 mg (2%)705 mg (44%)101 kcal (5%)9.13 g (7%)1.47 g (2%)12.39 g (22%)
  Typical Serving size of 3 oz (or 85g):
   75.65 mg (2%) 599.25 mg (37%) 85.85 kcal (4%) 7.76 g (6%) 1.25 g (2%) 10.53 g (19%)
12. Fast foods, shrimp, breaded and fried - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  82 mg (2%)1143 mg (71%)308 kcal (15%)27.99 g (22%)18.9 g (29%)7.84 g (14%)
  Typical Serving size of 1 piece shrimp (or 17g):
   13.94 mg (0%) 194.31 mg (12%) 52.36 kcal (3%) 4.76 g (4%) 3.21 g (5%) 1.33 g (2%)
13. Crustaceans, shrimp, mixed species, canned - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  80 mg (2%)777 mg (49%)100 kcal (5%)0 g (0%)1.36 g (2%)20.42 g (36%)
  Typical Serving size of 1 cup (or 128g):
   102.4 mg (2%) 994.56 mg (62%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 1 oz (or 28.35g):
  22.68 mg (0%) 220.28 mg (14%) 28.35 kcal (1%) 0 g (0%) 0.39 g (1%) 5.79 g (10%)
  Other serving sizes 1 can (4.5 oz) and drained (or 128g):
  102.4 mg (2%) 994.56 mg (62%) 128 kcal (6%) 0 g (0%) 1.74 g (3%) 26.14 g (47%)
  Other serving sizes 10 shrimp (or 32g):
  25.6 mg (1%) 248.64 mg (16%) 32 kcal (2%) 0 g (0%) 0.44 g (1%) 6.53 g (12%)
  Other serving sizes 3 oz (or 85g):
  68 mg (1%) 660.45 mg (41%) 85 kcal (4%) 0 g (0%) 1.16 g (2%) 17.36 g (31%)
14. T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  66 mg (1%)685 mg (43%)241 kcal (12%)12.43 g (10%)15.12 g (23%)13.75 g (25%)
  Typical Serving size of 1 piece (or 9.8g):
   6.47 mg (0%) 67.13 mg (4%) 23.62 kcal (1%) 1.22 g (1%) 1.48 g (2%) 1.35 g (2%)
  Other serving sizes 1 serving (or 118g):
  77.88 mg (2%) 808.3 mg (51%) 284.38 kcal (14%) 14.67 g (11%) 17.84 g (27%) 16.23 g (29%)
15. Soup, cream of shrimp, canned, condensed - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  47 mg (1%)685 mg (43%)72 kcal (4%)6.53 g (5%)4.14 g (6%)2.22 g (4%)
  Typical Serving size of .5 cup (8 fl oz) (or 126g):
   59.22 mg (1%) 863.1 mg (54%) 90.72 kcal (5%) 8.23 g (6%) 5.22 g (8%) 2.8 g (5%)
  Other serving sizes 1 can (10.75 oz) (or 305g):
  143.35 mg (3%) 2089.25 mg (131%) 219.6 kcal (11%) 19.92 g (15%) 12.63 g (19%) 6.77 g (12%)
16. CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (1%)694 mg (43%)81 kcal (4%)6.45 g (5%)4.84 g (7%)2.42 g (4%)
  Typical Serving size of 1 serving 1/ 2 cup (or 124g):
   29.76 mg (1%) 860.56 mg (54%) 100.44 kcal (5%) 8 g (6%) 6 g (9%) 3 g (5%)
17. Soup, cream of shrimp, canned, prepared with equal volume water - Potassium
  Potassium Sodium Calories Carbohydrate Fat Protein
  For a 100g serving :
  24 mg (1%)391 mg (24%)36 kcal (2%)3.27 g (3%)2.07 g (3%)1.11 g (2%)
  Typical Serving size of 1 cup (or 244g):
   58.56 mg (1%) 954.04 mg (60%) 87.84 kcal (4%) 7.98 g (6%) 5.05 g (8%) 2.71 g (5%)






potassium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats