Nutrition Facts and Calories in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Nutrition Facts Category:

Restaurant Foods

Serving Size:
100 g
See the tables below for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded nutrition facts and calories in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 241.0 Calories from Fat 136
% Daily Value * 
  Total Fat  15.1 g 23%
  Saturated Fat  2.8 g 14%
  Trans Fat  0.1 g
  Cholesterol  106.0 mg
  Sodium  685.0 mg 29%
  Total Carbohydrate  12.4 g 4%
  Dietary Fiber  0.8 g 3%
  Sugars   0.5 g
  Protein  13.8 g 28%
Vitamin A
Vitamin C
Calcium 6%
Iron 4%
Thiamin 7%
Riboflavin 6%
Niacin 9%
Vitamin B6 0%
Folate
Phosphorus 26%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is a good source of Protein, Phosphorus and Selenium.

Negative Facts:
This serving of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has high Total Fat and Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded: Serving Size

  

  

 Summary

Energy241.0 kcal 12%
Total Fat15.1 g 23%
Saturated Fat2.8 g 14%
Trans Fat0.1 g
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat7.5 g
Cholesterol106.0 mg 35%
Carbohydrate12.4 g 4%
Total Sugars0.5 g
Protein13.8 g 28%
Dietary Fiber0.8 g 3%
Sodium685.0 mg 29%
Calcium58.0 mg 6%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water56.5 g

 Protein and amino acids

Protein13.8 g 28%
Tryptophan0.2 g
Threonine0.5 g
Isoleucine0.6 g
Leucine1.1 g
Lysine1.1 g
Methionine0.4 g
Cystine0.2 g
Phenylalanine0.6 g
Tyrosine0.4 g
Valine0.6 g
Arginine1.1 g
Histidine0.3 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid2.7 g
Glycine0.7 g
Proline0.7 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate12.4 g 4%
Dietary Fiber0.8 g 3%
Starch11.9 g
Total Sugars0.5 g
Sucrose0.2 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.2 g
Galactose0.0 g

 Sterols

Cholesterol106.0 mg 35%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water56.5 g
Energy241.0 kcal 12%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.6 mg 9%
Beta Tocopherol0.1 mg
Gamma Tocopherol7.0 mg
Delta Tocopherol2.6 mg
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.8 mg 9%
Vitamin B-60.0 mg 0%
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.4 ug 7%
Pantothenic acid0.2 mg 2%
Vitamin K-

 Minerals

Calcium58.0 mg 6%
Iron0.8 mg 4%
Magnesium16.0 mg 4%
Phosphorus260.0 mg 26%
Potassium66.0 mg 2%
Sodium685.0 mg 29%
Zinc0.8 mg 5%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium23.7 mcg 34%

 Fats and Fatty Acids

Total Fat15.1 g 23%
Trans Fat0.1 g
Saturated Fat2.8 g 14%
Mono-unsaturated Fat3.6 g
Polyunsaturated Fat7.5 g
4:0-
6:0-
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:01.7 g
18:01.0 g
20:00.1 g
18:1 undifferentiated3.5 g
18:2 undifferentiated6.6 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.1 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.0 g
24:00.0 g
16:1 t0.0 g
18:1 t0.1 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.0 g
18:1 c3.4 g
18:2 n-6 c,c6.5 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.1 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.8 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds