Diet and Fitness

Nutrition Facts and Calories in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Nutritional Values Category:

Restaurant Foods

 Serving Size:
100 g
See the tables below for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded nutritional facts and calories. For a new serving size of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is a good source of Protein and Phosphorus.

Negative Facts:
This serving of T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 302.0 Calories from Fat 171
% Daily Value * 
  Total Fat  19.0 g 29%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  1210.0 mg 50%
  Total Carbohydrate  20.9 g 7%
  Dietary Fiber  -
  Sugars   -
  Protein  11.9 g 24%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 3%
Thiamin 7%
Riboflavin 0%
Niacin 2%
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 5%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy302.0 kcal 15%
Total Fat19.0 g 29%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate20.9 g 7%
Total Sugars-
Protein11.9 g 24%
Dietary Fiber-
Sodium1210.0 mg 50%
Calcium33.0 mg 3%
Iron0.5 mg 3%
Vitamin A, RAE7.0 µg
Vitamin C0.0 mg 0%
Water44.9 g

 Protein and amino acids

Protein11.9 g 24%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.5 g
Cystine0.5 g
Phenylalanine1.0 g
Tyrosine0.9 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid1.0 g
Glycine0.3 g
Proline0.7 g
Serine1.2 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate20.9 g 7%
Dietary Fiber-
Starch18.6 g
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water44.9 g
Energy302.0 kcal 15%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU25.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E2.1 mg 7%
Beta Tocopherol0.2 mg
Gamma Tocopherol4.4 mg
Delta Tocopherol3.1 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.5 mg 2%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.8 mg 13%
Pantothenic acid-
Vitamin K0.2 µg 0%

 Minerals

Calcium33.0 mg 3%
Iron0.5 mg 3%
Magnesium16.0 mg 4%
Phosphorus226.0 mg 23%
Potassium122.0 mg 3%
Sodium1210.0 mg 50%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat19.0 g 29%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:089.0 mg
8:00.1 g
10:03.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.0 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.1 g
22:6 n-34.2 g
22:08.4 g
14:11.0 g
16:1 undifferentiated0.0 g
18:40.1 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t9.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:14.2 g
20:3 undifferentiated8.3 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.9 g
22:40.0 g


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.