Last update - May 16th 2014

Welcome to the Potassium nutrition section for 2 types of cucumber, to answer the question how much Potassium is found in cucumber?

Each of the 2 items from the general description 'cucumber' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Potassium.There are 2 items ranging from Cucumber, with peel, raw through to Cucumber, peeled, raw per 100g of cucumber.

Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of Potassium is found in Cucumber, with peel, raw which contains 147 mg of Potassium per 100g. The lowest amount of Potassium is in Cucumber, peeled, raw which in 100g contains 136 mg of Potassium.

The average amount of Potassium contained in 100g of cucumber, based on the list below is 141.50 mg of Potassium.

Cucumber Content Summary

From the Potassium content in cucumber list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Potassium. Each cucumber item can be scaled by different amounts to adjust the amounts of Potassium so that it is not just, for example, the values in 100g of Cucumber, with peel, raw. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Potassium. Again you can find a full nutrition breakdown for all foods containing potassium which can be scaled for different servings and quantities, from the complete list of potassium rich foods.



 

Potassium in Cucumber

 
Potassium contained in 100g of 'cucumber', click a link for different servings.
Cucumber, with peel, raw - Potassium147 mg
Cucumber, peeled, raw - Potassium136 mg




Related Calories and Nutrition Facts in cucumber

calories in cucumber, cucumber nutrition facts, vitamin a in cucumber, vitamin c in cucumber, vitamin d in cucumber, magnesium in cucumber, iron in cucumber, fiber in cucumber, protein in cucumber, calcium in cucumber, sodium in cucumber, saturated fat in cucumber, fat in cucumber, carbs in cucumber, zinc in cucumber, cholesterol in cucumber, vitamin k in cucumber, sugar in cucumber, vitamin b12 in cucumber, vitamin b6 in cucumber, folic acid in cucumber, riboflavin in cucumber, phosphorus in cucumber, niacin in cucumber, thiamine in cucumber,

Potassium and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

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