thiamine in cucumber information and values per serving and 100g

Welcome to the nutritional thiamine content in 2 different types of cucumber, ranging from 0.031 mg to 0.027 mg per 100g. The basic type of cucumber is Cucumber, peeled, raw, where the amount of thiamine in 100g is 0.031 mg.

0.031 mg of thiamine per 100g, from Cucumber, peeled, raw corresponds to % of the thiamine RDA. For a typical serving size of 1 cup, pared, chopped (or 133 g) the amount of Thiamine is 0.04 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamine is based on a 1.5 mg RDA level for a mature adult.

Cucumber, peeled, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cucumber, peeled, raw should be considered along with the thiamine content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and thiamine related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamine levels in cucumber.

thiamine and nutrition facts in cucumber per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cucumber, peeled, raw has a nutritional value score of 22 out of 100.

Amount of thiamine per 100 Calories

100 calories of cucumber, peeled, raw is a serving size of 8.33 g, and the amount of Thiamine is 0.26 mg. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 4.92 g (8.33% RDA), Fat 1.33 g (0% RDA), Carbohydrate 18 g (16.67% RDA). This is shown in the thiamine RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. thiamine and nutrition facts in cucumber per 100 calories

Content per Typical Serving Size 1 cup, pared, chopped (or 133 g)

For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g) which contains 0.04 mg of Thiamine. In terms of the gram weight and total content for this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g and the Carbohydrate content is 2.87 g. The percentages are shown below in the thiamine chart, for the typical serving of thiamine and the related and important nutritional values.thiamine and nutritional content in cucumber

Macronutrients in Cucumber, peeled, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, pared, chopped or 133 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal).thiamine, calories and nutritional content in cucumber

Milligrams of thiamine in cucumber (per 100g)

This list of 2 types of cucumber, is brought to you by and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the content or amount per 100g. The nutritional thiamine content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamine in cucumber.

The list below gives the total thiamine content in the 2 items from the general description 'cucumber' each of which show the thiamine amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for cucumber ranked by the amount of thiamine per 100g is shown below in the cucumber calories chart. cucumber thiamine per 100g

Effect of Preparation and Storage on thiamine

The level of thiamine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of thiamine from the 2 raw items is in Cucumber, peeled, raw where the content is 0.031 mg per 100g.

Average Content for cucumber

The average (or more correctly the arithmetic mean) amount of thiamine contained in 100g of cucumber, based on the list below of 2 different items under the general description of cucumber, is 0.03 mg of thiamine. The averages for the different nutrients are as follows; the average amount of Calories is 13.50 kcal, the average amount of Protein is 0.62 g, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 12 kcal, the amount of Protein is 0.59 g, the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g.

Highest thiamine Content per 100g

Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of thiamine is found in Cucumber, peeled, raw which contains 0.031 mg of thiamine per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g. chart to show highest thiamine in cucumber per 100g

The lowest amount of thiamine in 100g is in Cucumber, with peel, raw which contains 0.027 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g.

The difference between the highest and lowest values gives a thiamine range of 0.004 mg per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 0 g for Carbohydrate.

Highest Amount of thiamine per Serving

Please remember that the above gives an accurate value in 100g for high thiamine foods in your diet. For example 100g of Cucumber, peeled, raw contains 0.031 mg of thiamine. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamine nutritional content.

The food with the highest thiamine content per typical serving is Cucumber, peeled, raw which contains 0.04 mg in 1 cup, pared, chopped (or 133 g). For this serving the Calories content is 15.96 kcal, the Protein content is 0.78 g, the Fat content is 0.21 g and the Carbohydrate content is 2.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high thiamine content.

Cucumber List, thiamine Content per 100g

1. Cucumber, peeled, raw - Thiamine
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Profile for a 100g serving :
  0.031 mg12 kcal (1%)2.16 g (2%)0.16 g (0%)0.59 g (1%)
  Typical Serving size of 1 cup, pared and chopped (or 133g):
   0.04 mg 15.96 kcal (1%) 2.87 g (2%) 0.21 g (0%) 0.78 g (1%)
  Other serving sizes 1 cup and sliced (or 119g):
  0.04 mg 14.28 kcal (1%) 2.57 g (2%) 0.19 g (0%) 0.7 g (1%)
  Other serving sizes 1 large (8-1/4 long) (or 280g):
  0.09 mg 33.6 kcal (2%) 6.05 g (5%) 0.45 g (1%) 1.65 g (3%)
  Other serving sizes 1 medium (or 201g):
  0.06 mg 24.12 kcal (1%) 4.34 g (3%) 0.32 g (0%) 1.19 g (2%)
  Other serving sizes 1 slice (or 7g):
  0 mg 0.84 kcal (0%) 0.15 g (0%) 0.01 g (0%) 0.04 g (0%)
  Other serving sizes 1 small (6-3/8 long) (or 158g):
  0.05 mg 18.96 kcal (1%) 3.41 g (3%) 0.25 g (0%) 0.93 g (2%)
  Other serving sizes 1 stick (4 long) (or 9g):
  0 mg 1.08 kcal (0%) 0.19 g (0%) 0.01 g (0%) 0.05 g (0%)
2. Cucumber, with peel, raw - Thiamine
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Thiamine Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.027 mg15 kcal (1%)3.63 g (3%)0.11 g (0%)0.65 g (1%)
  Typical Serving size of .5 cup slices (or 52g):
   0.01 mg 7.8 kcal (0%) 1.89 g (1%) 0.06 g (0%) 0.34 g (1%)

thiamine and Nutritional Values - Top 221 Foods


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