Welcome to the Protein
content in 2 different types of cucumber, ranging from 0.65 to 0.59 g per 100g. The basic value from the general description of cucumber is Cucumber, peeled, raw
which in 100g contains 0.59 g of Protein. As a source of Protein, this corresponds to 1 % of the RDA. For this serving in your diet the amount of Calories is 12 kcal, the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g.
This list of 2 types of cucumber, is brought to you by dietandfitnesstoday.com and ranges from Cucumber, with peel, raw through to Cucumber, peeled, raw where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in cucumber?
The list below gives the total Protein content in the 2 items from the general description 'cucumber' each of which show the Protein amount as well as Calories, Fat and Carbohydrate.
Average Value for cucumber
The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of cucumber, based on the list below of 2 different items under the general description of cucumber, is 0.62 g of Protein. This average value corresponds to 1.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 13.50 kcal, the average amount of Fat is 0.14 g and the average amount of Carbohydrate is 2.90 g. For this serving the amount of Calories is 15 kcal, the amount of Fat is 0.11 g and the amount of Carbohydrate is 3.63 g.
Highest Protein Content per 100g
Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of Protein is found in Cucumber, with peel, raw which contains 0.65 g of Protein per 100g. The associated percentage of RDA is 1 %. For this 100g serving the amount of Calories is 15 kcal, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g.
The lowest amount of Protein is in Cucumber, peeled, raw which in 100g contains 0.59 g of Protein. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 12 kcal, the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g.
The difference between the highest and lowest values gives a Protein range of 0.06 g per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 0.05 g for Fat, 1.47 g for Carbohydrate.
Highest Amount of Protein per Serving
Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Cucumber, peeled, raw contains 0.59 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.
The food with the highest Protein content per typical serving is Cucumber, peeled, raw which contains 0.78 g in 1 cup, pared, chopped (or 133 g). The precentage of the recommended daily value for this serving is 2 %. For this serving the amount of Calories is 12 kcal, the amount of Fat is 0.16 g and the amount of Carbohydrate is 2.16 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high Protein content
Cucumber List, Protein Content per 100g
|1. Cucumber, with peel, raw - Protein|
0.65 g of Protein per 100g (1% DV).
For this serving of 100g there is 0.11 g of Fat (0% DV), 3.63 g of Carbohydrate (3% DV), 15 kcal of Calories (1% DV),
| Typical Serving size of .5 cup slices (or 52g). |
The Protein content is 0.34 g (1% DV), Fat 0.06 g (0% DV), Carbohydrate 1.89 g (1% DV), Calories 7.8 kcal (0% DV),
| Other serving sizes 1 cucumber (8-1/4") (or 301g). |
The amount of Protein is 1.96 g (4% DV), Fat 0.33 g (1% DV), Carbohydrate 10.93 g (8% DV), Calories 45.15 kcal (2% DV),
|2. Cucumber, peeled, raw - Protein|
0.59 g of Protein per 100g (1% DV).
For this serving of 100g there is 0.16 g of Fat (0% DV), 2.16 g of Carbohydrate (2% DV), 12 kcal of Calories (1% DV),
| Typical Serving size of 1 cup, pared, chopped (or 133g). |
The Protein content is 0.78 g (2% DV), Fat 0.21 g (0% DV), Carbohydrate 2.87 g (2% DV), Calories 15.96 kcal (1% DV),
| Other serving sizes 1 cup, sliced (or 119g). |
The amount of Protein is 0.7 g (1% DV), Fat 0.19 g (0% DV), Carbohydrate 2.57 g (2% DV), Calories 14.28 kcal (1% DV),
| Other serving sizes 1 large (8-1/4" long) (or 280g). |
The amount of Protein is 1.65 g (3% DV), Fat 0.45 g (1% DV), Carbohydrate 6.05 g (5% DV), Calories 33.6 kcal (2% DV),
| Other serving sizes 1 medium (or 201g). |
The amount of Protein is 1.19 g (2% DV), Fat 0.32 g (0% DV), Carbohydrate 4.34 g (3% DV), Calories 24.12 kcal (1% DV),
| Other serving sizes 1 slice (or 7g). |
The amount of Protein is 0.04 g (0% DV), Fat 0.01 g (0% DV), Carbohydrate 0.15 g (0% DV), Calories 0.84 kcal (0% DV),
| Other serving sizes 1 small (6-3/8" long) (or 158g). |
The amount of Protein is 0.93 g (2% DV), Fat 0.25 g (0% DV), Carbohydrate 3.41 g (3% DV), Calories 18.96 kcal (1% DV),
| Other serving sizes 1 stick (4" long) (or 9g). |
The amount of Protein is 0.05 g (0% DV), Fat 0.01 g (0% DV), Carbohydrate 0.19 g (0% DV), Calories 1.08 kcal (0% DV),
Related Calories and Nutrition Facts in cucumber
calories in cucumber
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, magnesium in cucumber
, iron in cucumber
, fiber in cucumber
, calcium in cucumber
, sodium in cucumber
, potassium in cucumber
, saturated fat in cucumber
, fat in cucumber
, carbs in cucumber
, zinc in cucumber
, cholesterol in cucumber
, vitamin k in cucumber
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, vitamin b6 in cucumber
, folic acid in cucumber
, riboflavin in cucumber
, phosphorus in cucumber
, niacin in cucumber
, thiamine in cucumber
Protein and Nutrition Facts - Top 199 Foods
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Nuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts
Beans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans
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Fast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese
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Spreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley
Sweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate
Breakfast Cerealgranola, cheerios, oatmeal
Miscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats