Last update - May 16th 2014

Welcome to the Protein nutrition section for 22 types of mushrooms, each of which can be scaled by the amount in g, oz or typical portion sizes. Simply click on a link from the nutrition list below to answer the question how much Protein is found in mushrooms?

The list below gives the total Protein content in the 22 items from the general description 'mushrooms'.These 22 types of mushrooms range from Mushrooms, shiitake, dried through to Mushrooms, Chanterelle, raw and are ranked by the content or amount per 100g.

Using the list below for the 22 different mushrooms nutrition entries in our database, the highest amount of Protein is found in Mushrooms, shiitake, dried which contains 9.58 g of Protein per 100g. The lowest amount of Protein is in Mushrooms, Chanterelle, raw which in 100g contains 1.49 g of Protein.

The median value of Protein is found in Mushrooms, white, raw which in 100g contains 3.09 g of Protein. The average amount of Protein contained in 100g of mushrooms, based on the list below is 2.95 g of Protein.

Mushrooms Content Summary

From the Protein content in mushrooms list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each mushrooms item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Mushrooms, shiitake, dried. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.


Protein in Mushrooms

Protein contained in 100g of 'mushrooms', click a link for different servings.
Mushrooms, shiitake, dried - Protein9.58 g
Mushrooms, white, microwaved - Protein3.91 g
Mushrooms, straw, canned, drained solids - Protein3.83 g
Mushrooms, white, stir-fried - Protein3.58 g
Mushrooms, shiitake, stir-fried - Protein3.45 g
Mushrooms, oyster, raw - Protein3.31 g
Mushrooms, portabella, exposed to ultraviolet light, grilled - Protein3.28 g
Mushrooms, portabella, grilled - Protein3.28 g
Mushrooms, morel, raw - Protein3.12 g
Mushrooms, white, raw - Protein3.09 g
Mushrooms, enoki, raw - Protein2.66 g
Mushrooms, brown, Italian, or Crimini, raw - Protein2.5 g
Mushrooms, shiitake, raw - Protein2.24 g
Mushrooms, white, cooked, boiled, drained, without salt - Protein2.17 g
Mushrooms, white, cooked, boiled, drained, with salt - Protein2.17 g
Mushrooms, portabella, exposed to ultraviolet light, raw - Protein2.11 g
Mushrooms, portabella, raw - Protein2.11 g
Mushrooms, maitake, raw - Protein1.94 g
Mushrooms, canned, drained solids - Protein1.87 g
Mushrooms, shiitake, cooked, without salt - Protein1.56 g
Mushrooms, shiitake, cooked, with salt - Protein1.56 g
Mushrooms, Chanterelle, raw - Protein1.49 g

Related Calories and Nutrition Facts in mushrooms

calories in mushrooms, mushrooms nutrition facts, vitamin a in mushrooms, vitamin c in mushrooms, vitamin d in mushrooms, magnesium in mushrooms, iron in mushrooms, fiber in mushrooms, calcium in mushrooms, sodium in mushrooms, potassium in mushrooms, saturated fat in mushrooms, fat in mushrooms, carbs in mushrooms, zinc in mushrooms, cholesterol in mushrooms, vitamin k in mushrooms, sugar in mushrooms, vitamin b12 in mushrooms, vitamin b6 in mushrooms, folic acid in mushrooms, riboflavin in mushrooms, phosphorus in mushrooms, niacin in mushrooms, thiamine in mushrooms,

Protein and Nutrition Facts - Top 151 Foods

a banana, an apple, an egg, an orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, a pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, a bagel, a peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, a big mac, a potato, white wine, a slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, a mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice

Get your FREE Diet and Fitness ebooks here or click on the images below to find out more about our weight loss, health and fitness program.