Welcome to the nutritional Protein content for 21 different types of mushrooms ranging from 9.58 to 1.49 g per 100g. The basic value from the general description of mushrooms is Mushrooms, enoki, raw which in 100g contains 2.66 g of Protein. As a source of Protein, this corresponds to 5 % of the RDA. For this serving in your diet the amount of Calories is 37 kcal, the amount of Fat is 0.29 g and the amount of Carbohydrate is 7.81 g.

This list of 21 types of mushrooms, is brought to you by dietandfitnesstoday.com and ranges from Mushrooms, shiitake, dried through to Mushrooms, Chanterelle, raw where all food items are ranked by the content or amount per 100g. The nutritional Protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Protein is in mushrooms?

The list below gives the total Protein content in the 21 items from the general description 'mushrooms' each of which show the Protein amount as well as Calories, Fat and Carbohydrate. The top 21 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mushrooms protein per 100g

Average Value for mushrooms

The average (or more correctly the arithmetic mean) amount of Protein contained in 100g of mushrooms, based on the list below of 21 different items under the general description of mushrooms, is 2.90 g of Protein. This average value corresponds to 5.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 44.57 kcal, the average amount of Fat is 0.42 g and the average amount of Carbohydrate is 9.52 g.

Median Values

The median value of Protein is found in Mushrooms, brown, Italian, or Crimini, raw which in 100g contains 2.5 g of Protein. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Calories is 22 kcal, the amount of Fat is 0.1 g and the amount of Carbohydrate is 4.3 g.

Highest Protein Content per 100g

Using the list below for the 21 different mushrooms nutrition entries in our database, the highest amount of Protein is found in Mushrooms, shiitake, dried which contains 9.58 g of Protein per 100g. The associated percentage of RDA is 19 %. For this 100g serving the amount of Calories is 296 kcal, the amount of Fat is 0.99 g, the amount of Carbohydrate is 75.37 g.

The lowest amount of Protein is in Mushrooms, Chanterelle, raw which in 100g contains 1.49 g of Protein. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 38 kcal, the amount of Fat is 0.53 g, the amount of Carbohydrate is 6.86 g.

The difference between the highest and lowest values gives a Protein range of 8.09 g per 100g. The range for the other nutrients are as follows; 258 kcal for Calories, 0.46 g for Fat, 68.51 g for Carbohydrate.

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods in your diet. For example 100g of Mushrooms, enoki, raw contains 2.66 g of Protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

The food with the highest Protein content per typical serving is Mushrooms, straw, canned, drained solids which contains 6.97 g in 1 cup (or 182 g). The precentage of the recommended daily value for this serving is 14 %. For this serving the amount of Calories is 32 kcal, the amount of Fat is 0.68 g and the amount of Carbohydrate is 4.64 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in Protein.


 

Mushrooms List, Protein Content per 100g

 
1. Mushrooms, shiitake, dried - Protein
  9.58 g of Protein per 100g (19% DV).
  For this serving of 100g there is 0.99 g of Fat (2% DV), 75.37 g of Carbohydrate (58% DV), 296 kcal of Calories (15% DV),
  Typical Serving size of 1 mushroom (or 3.6g).
  The Protein content is 0.34 g (1% DV), Fat 0.04 g (0% DV), Carbohydrate 2.71 g (2% DV), Calories 10.66 kcal (1% DV),
  Other serving sizes 4 mushrooms (or 15g).
  The amount of Protein is 1.44 g (3% DV), Fat 0.15 g (0% DV), Carbohydrate 11.31 g (9% DV), Calories 44.4 kcal (2% DV),
2. Mushrooms, straw, canned, drained solids - Protein
  3.83 g of Protein per 100g (8% DV).
  For this serving of 100g there is 0.68 g of Fat (1% DV), 4.64 g of Carbohydrate (4% DV), 32 kcal of Calories (2% DV),
  Typical Serving size of 1 cup (or 182g).
  The Protein content is 6.97 g (14% DV), Fat 1.24 g (2% DV), Carbohydrate 8.44 g (6% DV), Calories 58.24 kcal (3% DV),
  Other serving sizes 1 piece (or 5.5g).
  The amount of Protein is 0.21 g (0% DV), Fat 0.04 g (0% DV), Carbohydrate 0.26 g (0% DV), Calories 1.76 kcal (0% DV),
3. Mushrooms, white, stir-fried - Protein
  3.58 g of Protein per 100g (7% DV).
  For this serving of 100g there is 0.33 g of Fat (1% DV), 4.04 g of Carbohydrate (3% DV), 26 kcal of Calories (1% DV),
  Typical Serving size of 1 cup sliced (or 108g).
  The Protein content is 3.87 g (8% DV), Fat 0.36 g (1% DV), Carbohydrate 4.36 g (3% DV), Calories 28.08 kcal (1% DV),
4. Mushrooms, shiitake, stir-fried - Protein
  3.45 g of Protein per 100g (7% DV).
  For this serving of 100g there is 0.35 g of Fat (1% DV), 7.68 g of Carbohydrate (6% DV), 39 kcal of Calories (2% DV),
  Typical Serving size of 1 cup whole (or 89g).
  The Protein content is 3.07 g (6% DV), Fat 0.31 g (0% DV), Carbohydrate 6.84 g (5% DV), Calories 34.71 kcal (2% DV),
  Other serving sizes 1 cup sliced (or 97g).
  The amount of Protein is 3.35 g (7% DV), Fat 0.34 g (1% DV), Carbohydrate 7.45 g (6% DV), Calories 37.83 kcal (2% DV),
  Other serving sizes 1 piece whole (or 19g).
  The amount of Protein is 0.66 g (1% DV), Fat 0.07 g (0% DV), Carbohydrate 1.46 g (1% DV), Calories 7.41 kcal (0% DV),
5. Mushrooms, oyster, raw - Protein
  3.31 g of Protein per 100g (7% DV).
  For this serving of 100g there is 0.41 g of Fat (1% DV), 6.09 g of Carbohydrate (5% DV), 33 kcal of Calories (2% DV),
  Typical Serving size of 1 large (or 148g).
  The Protein content is 4.9 g (10% DV), Fat 0.61 g (1% DV), Carbohydrate 9.01 g (7% DV), Calories 48.84 kcal (2% DV),
  Other serving sizes 1 small (or 15g).
  The amount of Protein is 0.5 g (1% DV), Fat 0.06 g (0% DV), Carbohydrate 0.91 g (1% DV), Calories 4.95 kcal (0% DV),
  Other serving sizes 1 cup sliced (or 86g).
  The amount of Protein is 2.85 g (6% DV), Fat 0.35 g (1% DV), Carbohydrate 5.24 g (4% DV), Calories 28.38 kcal (1% DV),
6. Mushrooms, portabella, grilled - Protein
  3.28 g of Protein per 100g (7% DV).
  For this serving of 100g there is 0.58 g of Fat (1% DV), 4.44 g of Carbohydrate (3% DV), 29 kcal of Calories (1% DV),
  Typical Serving size of 1 cup sliced (or 121g).
  The Protein content is 3.97 g (8% DV), Fat 0.7 g (1% DV), Carbohydrate 5.37 g (4% DV), Calories 35.09 kcal (2% DV),
7. Mushrooms, portabella, exposed to ultraviolet light, grilled - Protein
  3.28 g of Protein per 100g (7% DV).
  For this serving of 100g there is 0.58 g of Fat (1% DV), 4.44 g of Carbohydrate (3% DV), 29 kcal of Calories (1% DV),
  Typical Serving size of 1 cup sliced (or 121g).
  The Protein content is 3.97 g (8% DV), Fat 0.7 g (1% DV), Carbohydrate 5.37 g (4% DV), Calories 35.09 kcal (2% DV),
8. Mushrooms, morel, raw - Protein
  3.12 g of Protein per 100g (6% DV).
  For this serving of 100g there is 0.57 g of Fat (1% DV), 5.1 g of Carbohydrate (4% DV), 31 kcal of Calories (2% DV),
  Typical Serving size of 1 cup (or 66g).
  The Protein content is 2.06 g (4% DV), Fat 0.38 g (1% DV), Carbohydrate 3.37 g (3% DV), Calories 20.46 kcal (1% DV),
  Other serving sizes 1 piece (or 12.9g).
  The amount of Protein is 0.4 g (1% DV), Fat 0.07 g (0% DV), Carbohydrate 0.66 g (1% DV), Calories 4 kcal (0% DV),
9. Mushrooms, white, raw - Protein
  3.09 g of Protein per 100g (6% DV).
  For this serving of 100g there is 0.34 g of Fat (1% DV), 3.26 g of Carbohydrate (3% DV), 22 kcal of Calories (1% DV),
  Typical Serving size of 1 cup, pieces or slices (or 70g).
  The Protein content is 2.16 g (4% DV), Fat 0.24 g (0% DV), Carbohydrate 2.28 g (2% DV), Calories 15.4 kcal (1% DV),
  Other serving sizes 1 cup, whole (or 96g).
  The amount of Protein is 2.97 g (6% DV), Fat 0.33 g (1% DV), Carbohydrate 3.13 g (2% DV), Calories 21.12 kcal (1% DV),
  Other serving sizes 1 large (or 23g).
  The amount of Protein is 0.71 g (1% DV), Fat 0.08 g (0% DV), Carbohydrate 0.75 g (1% DV), Calories 5.06 kcal (0% DV),
  Other serving sizes 1 medium (or 18g).
  The amount of Protein is 0.56 g (1% DV), Fat 0.06 g (0% DV), Carbohydrate 0.59 g (0% DV), Calories 3.96 kcal (0% DV),
  Other serving sizes 1 slice (or 6g).
  The amount of Protein is 0.19 g (0% DV), Fat 0.02 g (0% DV), Carbohydrate 0.2 g (0% DV), Calories 1.32 kcal (0% DV),
  Other serving sizes 1 small (or 10g).
  The amount of Protein is 0.31 g (1% DV), Fat 0.03 g (0% DV), Carbohydrate 0.33 g (0% DV), Calories 2.2 kcal (0% DV),
  Other serving sizes .5 cup pieces (or 35g).
  The amount of Protein is 1.08 g (2% DV), Fat 0.12 g (0% DV), Carbohydrate 1.14 g (1% DV), Calories 7.7 kcal (0% DV),
10. Mushrooms, enoki, raw - Protein
  2.66 g of Protein per 100g (5% DV).
  For this serving of 100g there is 0.29 g of Fat (0% DV), 7.81 g of Carbohydrate (6% DV), 37 kcal of Calories (2% DV),
  Typical Serving size of 1 large (or 5g).
  The Protein content is 0.13 g (0% DV), Fat 0.01 g (0% DV), Carbohydrate 0.39 g (0% DV), Calories 1.85 kcal (0% DV),
  Other serving sizes 1 medium (or 3g).
  The amount of Protein is 0.08 g (0% DV), Fat 0.01 g (0% DV), Carbohydrate 0.23 g (0% DV), Calories 1.11 kcal (0% DV),
  Other serving sizes 1 cup whole (or 64g).
  The amount of Protein is 1.7 g (3% DV), Fat 0.19 g (0% DV), Carbohydrate 5 g (4% DV), Calories 23.68 kcal (1% DV),
  Other serving sizes 1 cup sliced (or 65g).
  The amount of Protein is 1.73 g (3% DV), Fat 0.19 g (0% DV), Carbohydrate 5.08 g (4% DV), Calories 24.05 kcal (1% DV),
11. Mushrooms, brown, Italian, or Crimini, raw - Protein
  2.5 g of Protein per 100g (5% DV).
  For this serving of 100g there is 0.1 g of Fat (0% DV), 4.3 g of Carbohydrate (3% DV), 22 kcal of Calories (1% DV),
  Typical Serving size of 1 cup whole (or 87g).
  The Protein content is 2.18 g (4% DV), Fat 0.09 g (0% DV), Carbohydrate 3.74 g (3% DV), Calories 19.14 kcal (1% DV),
  Other serving sizes 1 cup sliced (or 72g).
  The amount of Protein is 1.8 g (4% DV), Fat 0.07 g (0% DV), Carbohydrate 3.1 g (2% DV), Calories 15.84 kcal (1% DV),
  Other serving sizes 1 piece whole (or 20g).
  The amount of Protein is 0.5 g (1% DV), Fat 0.02 g (0% DV), Carbohydrate 0.86 g (1% DV), Calories 4.4 kcal (0% DV),
12. Mushrooms, shiitake, raw - Protein
  2.24 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.49 g of Fat (1% DV), 6.79 g of Carbohydrate (5% DV), 34 kcal of Calories (2% DV),
  Typical Serving size of 1 piece whole (or 19g).
  The Protein content is 0.43 g (1% DV), Fat 0.09 g (0% DV), Carbohydrate 1.29 g (1% DV), Calories 6.46 kcal (0% DV),
13. Mushrooms, white, cooked, boiled, drained, with salt - Protein
  2.17 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.47 g of Fat (1% DV), 5.29 g of Carbohydrate (4% DV), 28 kcal of Calories (1% DV),
  Typical Serving size of 1 cup pieces (or 156g).
  The Protein content is 3.39 g (7% DV), Fat 0.73 g (1% DV), Carbohydrate 8.25 g (6% DV), Calories 43.68 kcal (2% DV),
  Other serving sizes 1 tbsp (or 9.8g).
  The amount of Protein is 0.21 g (0% DV), Fat 0.05 g (0% DV), Carbohydrate 0.52 g (0% DV), Calories 2.74 kcal (0% DV),
  Other serving sizes 1 mushroom (or 12g).
  The amount of Protein is 0.26 g (1% DV), Fat 0.06 g (0% DV), Carbohydrate 0.63 g (0% DV), Calories 3.36 kcal (0% DV),
14. Mushrooms, white, cooked, boiled, drained, without salt - Protein
  2.17 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.47 g of Fat (1% DV), 5.29 g of Carbohydrate (4% DV), 28 kcal of Calories (1% DV),
  Typical Serving size of 1 cup pieces (or 156g).
  The Protein content is 3.39 g (7% DV), Fat 0.73 g (1% DV), Carbohydrate 8.25 g (6% DV), Calories 43.68 kcal (2% DV),
  Other serving sizes 1 tbsp (or 9.8g).
  The amount of Protein is 0.21 g (0% DV), Fat 0.05 g (0% DV), Carbohydrate 0.52 g (0% DV), Calories 2.74 kcal (0% DV),
  Other serving sizes 1 mushroom (or 12g).
  The amount of Protein is 0.26 g (1% DV), Fat 0.06 g (0% DV), Carbohydrate 0.63 g (0% DV), Calories 3.36 kcal (0% DV),
15. Mushrooms, portabella, exposed to ultraviolet light, raw - Protein
  2.11 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.35 g of Fat (1% DV), 3.87 g of Carbohydrate (3% DV), 22 kcal of Calories (1% DV),
  Typical Serving size of 1 cup diced (or 86g).
  The Protein content is 1.81 g (4% DV), Fat 0.3 g (0% DV), Carbohydrate 3.33 g (3% DV), Calories 18.92 kcal (1% DV),
  Other serving sizes 1 piece whole (or 84g).
  The amount of Protein is 1.77 g (4% DV), Fat 0.29 g (0% DV), Carbohydrate 3.25 g (3% DV), Calories 18.48 kcal (1% DV),
16. Mushrooms, portabella, raw - Protein
  2.11 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.35 g of Fat (1% DV), 3.87 g of Carbohydrate (3% DV), 22 kcal of Calories (1% DV),
  Typical Serving size of 1 cup diced (or 86g).
  The Protein content is 1.81 g (4% DV), Fat 0.3 g (0% DV), Carbohydrate 3.33 g (3% DV), Calories 18.92 kcal (1% DV),
  Other serving sizes 1 piece whole (or 84g).
  The amount of Protein is 1.77 g (4% DV), Fat 0.29 g (0% DV), Carbohydrate 3.25 g (3% DV), Calories 18.48 kcal (1% DV),
17. Mushrooms, maitake, raw - Protein
  1.94 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.19 g of Fat (0% DV), 6.97 g of Carbohydrate (5% DV), 31 kcal of Calories (2% DV),
  Typical Serving size of 1 cup diced (or 70g).
  The Protein content is 1.36 g (3% DV), Fat 0.13 g (0% DV), Carbohydrate 4.88 g (4% DV), Calories 21.7 kcal (1% DV),
  Other serving sizes 1 piece whole (or 1.1g).
  The amount of Protein is 0.02 g (0% DV), Fat 0 g (0% DV), Carbohydrate 0.08 g (0% DV), Calories 0.34 kcal (0% DV),
18. Mushrooms, canned, drained solids - Protein
  1.87 g of Protein per 100g (4% DV).
  For this serving of 100g there is 0.29 g of Fat (0% DV), 5.09 g of Carbohydrate (4% DV), 25 kcal of Calories (1% DV),
  Typical Serving size of 1 cup (or 156g).
  The Protein content is 2.92 g (6% DV), Fat 0.45 g (1% DV), Carbohydrate 7.94 g (6% DV), Calories 39 kcal (2% DV),
  Other serving sizes 1 can (or 132g).
  The amount of Protein is 2.47 g (5% DV), Fat 0.38 g (1% DV), Carbohydrate 6.72 g (5% DV), Calories 33 kcal (2% DV),
  Other serving sizes 1 large (or 16g).
  The amount of Protein is 0.3 g (1% DV), Fat 0.05 g (0% DV), Carbohydrate 0.81 g (1% DV), Calories 4 kcal (0% DV),
  Other serving sizes 1 medium (or 12g).
  The amount of Protein is 0.22 g (0% DV), Fat 0.03 g (0% DV), Carbohydrate 0.61 g (0% DV), Calories 3 kcal (0% DV),
  Other serving sizes 1 small (or 7g).
  The amount of Protein is 0.13 g (0% DV), Fat 0.02 g (0% DV), Carbohydrate 0.36 g (0% DV), Calories 1.75 kcal (0% DV),
  Other serving sizes 10 slices (or 40g).
  The amount of Protein is 0.75 g (2% DV), Fat 0.12 g (0% DV), Carbohydrate 2.04 g (2% DV), Calories 10 kcal (1% DV),
  Other serving sizes 8 caps (or 47g).
  The amount of Protein is 0.88 g (2% DV), Fat 0.14 g (0% DV), Carbohydrate 2.39 g (2% DV), Calories 11.75 kcal (1% DV),
19. Mushrooms, shiitake, cooked, with salt - Protein
  1.56 g of Protein per 100g (3% DV).
  For this serving of 100g there is 0.22 g of Fat (0% DV), 14.39 g of Carbohydrate (11% DV), 56 kcal of Calories (3% DV),
  Typical Serving size of 1 cup pieces (or 145g).
  The Protein content is 2.26 g (5% DV), Fat 0.32 g (0% DV), Carbohydrate 20.87 g (16% DV), Calories 81.2 kcal (4% DV),
  Other serving sizes 4 mushrooms (or 72g).
  The amount of Protein is 1.12 g (2% DV), Fat 0.16 g (0% DV), Carbohydrate 10.36 g (8% DV), Calories 40.32 kcal (2% DV),
20. Mushrooms, shiitake, cooked, without salt - Protein
  1.56 g of Protein per 100g (3% DV).
  For this serving of 100g there is 0.22 g of Fat (0% DV), 14.39 g of Carbohydrate (11% DV), 56 kcal of Calories (3% DV),
  Typical Serving size of 1 cup pieces (or 145g).
  The Protein content is 2.26 g (5% DV), Fat 0.32 g (0% DV), Carbohydrate 20.87 g (16% DV), Calories 81.2 kcal (4% DV),
  Other serving sizes 4 mushrooms (or 72g).
  The amount of Protein is 1.12 g (2% DV), Fat 0.16 g (0% DV), Carbohydrate 10.36 g (8% DV), Calories 40.32 kcal (2% DV),
21. Mushrooms, Chanterelle, raw - Protein
  1.49 g of Protein per 100g (3% DV).
  For this serving of 100g there is 0.53 g of Fat (1% DV), 6.86 g of Carbohydrate (5% DV), 38 kcal of Calories (2% DV),
  Typical Serving size of 1 cup (or 54g).
  The Protein content is 0.8 g (2% DV), Fat 0.29 g (0% DV), Carbohydrate 3.7 g (3% DV), Calories 20.52 kcal (1% DV),
  Other serving sizes 1 piece (or 5.4g).
  The amount of Protein is 0.08 g (0% DV), Fat 0.03 g (0% DV), Carbohydrate 0.37 g (0% DV), Calories 2.05 kcal (0% DV),




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Protein and Nutrition Facts - Top 199 Foods

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Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

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Fast Foods

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Spreads, Sauces and Herbs

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