Last update - May 16th 2014

Welcome to the Protein nutrition section for 22 types of mushrooms, to answer the question how much Protein is found in mushrooms?

Each of the 22 items from the general description 'mushrooms' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Protein.There are 22 items ranging from Mushrooms, shiitake, dried through to Mushrooms, Chanterelle, raw per 100g of mushrooms.

Using the list below for the 22 different mushrooms nutrition entries in our database, the highest amount of Protein is found in Mushrooms, shiitake, dried which contains 9.58 g of Protein per 100g. The lowest amount of Protein is in Mushrooms, Chanterelle, raw which in 100g contains 1.49 g of Protein.

The median value of Protein is found in Mushrooms, white, raw which in 100g contains 3.09 g of Protein. The average amount of Protein contained in 100g of mushrooms, based on the list below is 2.95 g of Protein.

Mushrooms Content Summary

From the Protein content in mushrooms list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Protein. Each mushrooms item can be scaled by different amounts to adjust the amounts of Protein so that it is not just, for example, the values in 100g of Mushrooms, shiitake, dried. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Protein. Again you can find a full nutrition breakdown for all foods containing protein which can be scaled for different servings and quantities, from the complete list of foods high in Protein.



 

Protein in Mushrooms

 
Protein contained in 100g of 'mushrooms', click a link for different servings.
Mushrooms, shiitake, dried - Protein9.58 g
Mushrooms, white, microwaved - Protein3.91 g
Mushrooms, straw, canned, drained solids - Protein3.83 g
Mushrooms, white, stir-fried - Protein3.58 g
Mushrooms, shiitake, stir-fried - Protein3.45 g
Mushrooms, oyster, raw - Protein3.31 g
Mushrooms, portabella, exposed to ultraviolet light, grilled - Protein3.28 g
Mushrooms, portabella, grilled - Protein3.28 g
Mushrooms, morel, raw - Protein3.12 g
Mushrooms, white, raw - Protein3.09 g
Mushrooms, enoki, raw - Protein2.66 g
Mushrooms, brown, Italian, or Crimini, raw - Protein2.5 g
Mushrooms, shiitake, raw - Protein2.24 g
Mushrooms, white, cooked, boiled, drained, without salt - Protein2.17 g
Mushrooms, white, cooked, boiled, drained, with salt - Protein2.17 g
Mushrooms, portabella, raw - Protein2.11 g
Mushrooms, portabella, exposed to ultraviolet light, raw - Protein2.11 g
Mushrooms, maitake, raw - Protein1.94 g
Mushrooms, canned, drained solids - Protein1.87 g
Mushrooms, shiitake, cooked, without salt - Protein1.56 g
Mushrooms, shiitake, cooked, with salt - Protein1.56 g
Mushrooms, Chanterelle, raw - Protein1.49 g




Related Calories and Nutrition Facts in mushrooms

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Protein and Nutrition Facts - Top 151 Foods

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