Welcome to the nutritional protein content in 100 different types of beef, ranging from 36.12 g to 29.87 g per 100g. The basic type of beef is Beef, cured, dried, where the amount of protein in 100g is 31.1 g.

31.1 g of protein per 100g, from Beef, cured, dried corresponds to 56% of the protein RDA. For a typical serving size of 10 slices (or 28 g) the amount of Protein is 8.71 g. This corresponds to an RDA percentage of 16%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty beef products high in protein

Below is a summary list for the top twenty beef items ranked by the amount or level of protein in 100g.

1. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 36.12g (65%RDA)
2. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised : 36.12g (65%RDA)
3. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised : 36.12g (65%RDA)
4. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised : 35.62g (64%RDA)
5. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised : 35.62g (64%RDA)
6. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 35.62g (64%RDA)
7. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised : 34.93g (62%RDA)
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised : 34.72g (62%RDA)
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised : 34.66g (62%RDA)
10. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised : 34.6g (62%RDA)
11. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised : 34.6g (62%RDA)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised : 34.46g (62%RDA)
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised : 34.39g (61%RDA)
14. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised : 34.34g (61%RDA)
15. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised : 34.34g (61%RDA)
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised : 34.22g (61%RDA)
17. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised : 34.09g (61%RDA)
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised : 34g (61%RDA)
19. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried : 33.93g (61%RDA)
20. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised : 33.9g (61%RDA)

Following on from the twenty top beef items or products containing protein we have a more comprehensive break down of Beef, cured, dried, and the highest item containing protein which is Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 153 kcal (8% RDA), the amount of Fat is 1.94 g (3% RDA) and the amount of Carbohydrate is 2.76 g (2% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in beef.

protein and nutrition facts in beef per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13 out of 100.Comparing the protein content and the nutritional density in 100g for Beef, cured, dried; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Comparing protein in beef vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Beef, cured, dried, in 100g contains 31.1 g of protein. As a percentage of the RDA this is 56 %. Therefore, Beef, cured, dried has 0.1 g more protein than chicken breast. In terms of protein percentage this is 0 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Beef, cured, dried has a nutritional value score of 13 out of 100.

The highest content of protein in the food items under the general description or type of beef, is Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised with 36.12 g of protein per 100g. Comparing chicken breast with Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised; Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised has 5.12 g more protein than chicken breast. In terms of protein percentage this is 17 % more protein.

Amount of protein per 100 Calories

100 calories of beef, cured, dried is a serving size of 0.65 g, and the amount of Protein is 20.33 g (36.6% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 1.27 g (1.96% RDA), Carbohydrate 1.8 g (1.31% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. protein and nutrition facts in beef per 100 calories

Content per Typical Serving Size 10 slices (or 28 g)

For the food Beef, cured, dried the typical serving size is 10 slices (or 28 g) which contains 8.71 g of Protein. The protein percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 10 slices (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 42.84 kcal, the Fat content is 0.54 g and the Carbohydrate content is 0.77 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.protein and nutritional content in beef

Macronutrients in Beef, cured, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10 slices or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.8 (kcal).The number of calories from Fat is 4.9 (kcal).The total calories from carbohydrate is 3.1 (kcal).protein, calories and nutritional content in beef

Grams of protein in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised through to Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in beef.

The list below gives the total protein content in the 100 items from the general description 'beef' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

beef protein per 100g

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. beef protein per 100g

The corresponding Calories for beef ranked by the amount of protein per 100g is shown below in the beef calories chart. beef protein per 100g

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 99 items. The highest amount of protein from the 99 cooked items is in Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised where the amount is 36.12 g per 100g.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 32.21 g of protein. This average value corresponds to 57.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 214.09 kcal, the average amount of Fat is 8.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised which in 100g contains 31.86 g of Protein. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Calories is 211 kcal, the amount of Fat is 9.34 g and the amount of Carbohydrate is 0 g.

Highest protein Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of protein is found in Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised which contains 36.12 g of protein per 100g. The associated percentage of RDA is 65 %. For this 100g serving the Calories content is 199 kcal, the Fat content is 5 g, the Carbohydrate content is 0 g. chart to show highest protein in beef per 100g

The lowest amount of protein in 100g is in Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted which contains 29.87 g. This gives as percentage of the recommended daily allowance 53 % of the RDA. For this 100g serving the amount of Calories is 175 kcal, the amount of Fat is 5.3 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a protein range of 6.25 g per 100g. The range for the other nutrients are as follows; 24 kcal for Calories, 0.3 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Beef, cured, dried contains 31.1 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised which contains 248.37 g in 1 roast (or 793 g). The percentage of the recommended daily value for this serving is 444 %. For this serving the Calories content is 1586 kcal, the Fat content is 65.82 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein rich foods


Beef List, protein Content per 100g

1. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Carbohydrate
(%RDA)
  Profile for a 100g serving :
  36.12 g (65%)199 kcal (10%)5 g (8%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   94.27 g (168%) 519.39 kcal (26%) 13.05 g (20%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  30.7 g (55%) 169.15 kcal (8%) 4.25 g (7%) 0 g (0%)
2. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  36.12 g (65%)207 kcal (10%)5.8 g (9%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   94.27 g (168%) 540.27 kcal (27%) 15.14 g (23%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  30.7 g (55%) 175.95 kcal (9%) 4.93 g (8%) 0 g (0%)
3. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  36.12 g (65%)190 kcal (10%)4 g (6%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g):
   94.27 g (168%) 495.9 kcal (25%) 10.44 g (16%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  30.7 g (55%) 161.5 kcal (8%) 3.4 g (5%) 0 g (0%)
4. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  35.62 g (64%)209 kcal (10%)6.31 g (10%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   95.11 g (170%) 558.03 kcal (28%) 16.85 g (26%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  30.28 g (54%) 177.65 kcal (9%) 5.36 g (8%) 0 g (0%)
5. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  35.62 g (64%)216 kcal (11%)7.09 g (11%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   95.11 g (170%) 576.72 kcal (29%) 18.93 g (29%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  30.28 g (54%) 183.6 kcal (9%) 6.03 g (9%) 0 g (0%)
6. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  35.62 g (64%)200 kcal (10%)5.33 g (8%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g):
   95.11 g (170%) 534 kcal (27%) 14.23 g (22%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  30.28 g (54%) 170 kcal (9%) 4.53 g (7%) 0 g (0%)
7. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.93 g (62%)206 kcal (10%)6.3 g (10%)0 g (0%)
  Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):
   62.52 g (112%) 368.74 kcal (18%) 11.28 g (17%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  29.69 g (53%) 175.1 kcal (9%) 5.36 g (8%) 0 g (0%)
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.72 g (62%)224 kcal (11%)8.37 g (13%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.84 g (18%) 63.5 kcal (3%) 2.37 g (4%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  157.49 g (281%) 1016.06 kcal (51%) 37.97 g (58%) 0 g (0%)
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.66 g (62%)214 kcal (11%)7.36 g (11%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.83 g (18%) 60.67 kcal (3%) 2.09 g (3%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  157.22 g (281%) 970.7 kcal (49%) 33.38 g (51%) 0 g (0%)
10. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.6 g (62%)225 kcal (11%)8.54 g (13%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   98.96 g (177%) 643.5 kcal (32%) 24.42 g (38%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  29.41 g (53%) 191.25 kcal (10%) 7.26 g (11%) 0 g (0%)
11. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.6 g (62%)205 kcal (10%)6.35 g (10%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.81 g (18%) 58.12 kcal (3%) 1.8 g (3%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  156.95 g (280%) 929.88 kcal (46%) 28.8 g (44%) 0 g (0%)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.46 g (62%)205 kcal (10%)6.43 g (10%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.77 g (17%) 58.12 kcal (3%) 1.82 g (3%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  156.31 g (279%) 929.88 kcal (46%) 29.17 g (45%) 0 g (0%)
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.39 g (61%)217 kcal (11%)7.72 g (12%)0 g (0%)
  Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g):
   61.56 g (110%) 388.43 kcal (19%) 13.82 g (21%) 0 g (0%)
14. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.34 g (61%)216 kcal (11%)7.73 g (12%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.74 g (17%) 61.24 kcal (3%) 2.19 g (3%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  155.77 g (278%) 979.78 kcal (49%) 35.06 g (54%) 0 g (0%)
15. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.34 g (61%)238 kcal (12%)10.13 g (16%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g):
   98.21 g (175%) 680.68 kcal (34%) 28.97 g (45%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  29.19 g (52%) 202.3 kcal (10%) 8.61 g (13%) 0 g (0%)
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.22 g (61%)228 kcal (11%)9.02 g (14%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.7 g (17%) 64.64 kcal (3%) 2.56 g (4%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  155.22 g (277%) 1034.21 kcal (52%) 40.91 g (63%) 0 g (0%)
17. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34.09 g (61%)250 kcal (13%)11.61 g (18%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g):
   98.52 g (176%) 722.5 kcal (36%) 33.55 g (52%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  28.98 g (52%) 212.5 kcal (11%) 9.87 g (15%) 0 g (0%)
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  34 g (61%)214 kcal (11%)7.67 g (12%)0 g (0%)
  Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):
   62.9 g (112%) 395.9 kcal (20%) 14.19 g (22%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  28.9 g (52%) 181.9 kcal (9%) 6.52 g (10%) 0 g (0%)
19. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.93 g (61%)228 kcal (11%)8.33 g (13%)2.03 g (2%)
  Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   96.02 g (171%) 645.24 kcal (32%) 23.57 g (36%) 5.74 g (4%)
  Other serving sizes 3 oz (or 85g):
  28.84 g (52%) 193.8 kcal (10%) 7.08 g (11%) 1.73 g (1%)
20. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.9 g (61%)198 kcal (10%)5.92 g (9%)0 g (0%)
  Typical Serving size of 1 steak (or 247g):
   83.73 g (150%) 489.06 kcal (24%) 14.62 g (22%) 0 g (0%)
21. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.68 g (60%)201 kcal (10%)6.36 g (10%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g):
   57.26 g (102%) 341.7 kcal (17%) 10.81 g (17%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  28.63 g (51%) 170.85 kcal (9%) 5.41 g (8%) 0 g (0%)
22. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.59 g (60%)205 kcal (10%)6.77 g (10%)0 g (0%)
  Typical Serving size of 1 steak (yield from 388 g raw meat) (or 247g):
   82.97 g (148%) 506.35 kcal (25%) 16.72 g (26%) 0 g (0%)
23. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.56 g (60%)223 kcal (11%)8.86 g (14%)0 g (0%)
  Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g):
   62.09 g (111%) 412.55 kcal (21%) 16.39 g (25%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  28.53 g (51%) 189.55 kcal (9%) 7.53 g (12%) 0 g (0%)
24. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.55 g (60%)197 kcal (10%)6.94 g (11%)0 g (0%)
  Typical Serving size of 1 steak (or 141g):
   47.31 g (84%) 277.77 kcal (14%) 9.79 g (15%) 0 g (0%)
25. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.37 g (60%)195 kcal (10%)5.8 g (9%)0 g (0%)
  Typical Serving size of 3 oz (or 85g):
   28.36 g (51%) 165.75 kcal (8%) 4.93 g (8%) 0 g (0%)
  Other serving sizes 1 roast (yield from 1675 g raw meat) (or 1236g):
  412.45 g (737%) 2410.2 kcal (121%) 71.69 g (110%) 0 g (0%)
26. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.36 g (60%)212 kcal (11%)7.67 g (12%)0 g (0%)
  Typical Serving size of 3 oz (or 85g):
   28.36 g (51%) 180.2 kcal (9%) 6.52 g (10%) 0 g (0%)
  Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g):
  365.29 g (652%) 2321.4 kcal (116%) 83.99 g (129%) 0 g (0%)
27. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.31 g (59%)190 kcal (10%)6.34 g (10%)0 g (0%)
  Typical Serving size of 1 steak (or 141g):
   46.97 g (84%) 267.9 kcal (13%) 8.94 g (14%) 0 g (0%)
28. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.26 g (59%)205 kcal (10%)6.99 g (11%)0 g (0%)
  Typical Serving size of 1 steak (yield from 418g raw meat) (or 270g):
   89.8 g (160%) 553.5 kcal (28%) 18.87 g (29%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  28.27 g (50%) 174.25 kcal (9%) 5.94 g (9%) 0 g (0%)
29. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.18 g (59%)189 kcal (9%)5.21 g (8%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.41 g (17%) 53.58 kcal (3%) 1.48 g (2%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  150.5 g (269%) 857.3 kcal (43%) 23.63 g (36%) 0 g (0%)
30. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.15 g (59%)196 kcal (10%)6 g (9%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.4 g (17%) 55.57 kcal (3%) 1.7 g (3%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  150.37 g (269%) 889.06 kcal (44%) 27.22 g (42%) 0 g (0%)
31. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.13 g (59%)203 kcal (10%)6.79 g (10%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.39 g (17%) 57.55 kcal (3%) 1.92 g (3%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  150.28 g (268%) 920.81 kcal (46%) 30.8 g (47%) 0 g (0%)
32. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  33.08 g (59%)223 kcal (11%)9.03 g (14%)0 g (0%)
  Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g):
   63.18 g (113%) 425.93 kcal (21%) 17.25 g (27%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  28.12 g (50%) 189.55 kcal (9%) 7.68 g (12%) 0 g (0%)
33. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.99 g (59%)266 kcal (13%)13.83 g (21%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g):
   93.36 g (167%) 752.78 kcal (38%) 39.14 g (60%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  28.04 g (50%) 226.1 kcal (11%) 11.76 g (18%) 0 g (0%)
34. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.96 g (59%)181 kcal (9%)5.44 g (8%)0 g (0%)
  Typical Serving size of 1 steak (or 141g):
   46.47 g (83%) 255.21 kcal (13%) 7.67 g (12%) 0 g (0%)
35. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.9 g (59%)213 kcal (11%)8.01 g (12%)0 g (0%)
  Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g):
   88.83 g (159%) 575.1 kcal (29%) 21.63 g (33%) 0 g (0%)
36. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.85 g (59%)254 kcal (13%)12.56 g (19%)0 g (0%)
  Typical Serving size of 1 steak (yield from 341 g raw meat) (or 227g):
   74.57 g (133%) 576.58 kcal (29%) 28.51 g (44%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  27.92 g (50%) 215.9 kcal (11%) 10.68 g (16%) 0 g (0%)
37. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.76 g (59%)247 kcal (12%)11.87 g (18%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g):
   92.06 g (164%) 694.07 kcal (35%) 33.35 g (51%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  27.85 g (50%) 209.95 kcal (10%) 10.09 g (16%) 0 g (0%)
38. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.73 g (58%)230 kcal (12%)10 g (15%)0 g (0%)
  Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g):
   62.51 g (112%) 439.3 kcal (22%) 19.1 g (29%) 0 g (0%)
39. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.67 g (58%)240 kcal (12%)11.19 g (17%)0 g (0%)
  Typical Serving size of 1 steak (yield from raw steak weighing 340g) (or 226g):
   73.83 g (132%) 542.4 kcal (27%) 25.29 g (39%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  27.77 g (50%) 204 kcal (10%) 9.51 g (15%) 0 g (0%)
40. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.62 g (58%)212 kcal (11%)8.07 g (12%)0 g (0%)
  Typical Serving size of 1 steak (or 293g):
   95.58 g (171%) 621.16 kcal (31%) 23.65 g (36%) 0 g (0%)
41. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.49 g (58%)194 kcal (10%)7.14 g (11%)0 g (0%)
  Typical Serving size of 1 lb (or 453.6g):
   147.37 g (263%) 879.98 kcal (44%) 32.39 g (50%) 0 g (0%)
42. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.41 g (58%)191 kcal (10%)6.82 g (10%)0 g (0%)
  Typical Serving size of 1 lb (or 453.6g):
   147.01 g (263%) 866.38 kcal (43%) 30.94 g (48%) 0 g (0%)
43. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.29 g (58%)186 kcal (9%)6.34 g (10%)0 g (0%)
  Typical Serving size of 1 lb (or 453.6g):
   146.47 g (262%) 843.7 kcal (42%) 28.76 g (44%) 0 g (0%)
44. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.21 g (58%)221 kcal (11%)9.24 g (14%)0 g (0%)
  Typical Serving size of 1 steak (Yield from 448 g raw meat) (or 293g):
   94.38 g (169%) 647.53 kcal (32%) 27.07 g (42%) 0 g (0%)
45. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.21 g (58%)225 kcal (11%)10.74 g (17%)0 g (0%)
  Typical Serving size of 1 steak (or 141g):
   45.42 g (81%) 317.25 kcal (16%) 15.14 g (23%) 0 g (0%)
46. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.1 g (57%)221 kcal (11%)10.24 g (16%)0 g (0%)
  Typical Serving size of 1 piece (or 231g):
   74.15 g (132%) 510.51 kcal (26%) 23.65 g (36%) 0 g (0%)
47. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.07 g (57%)220 kcal (11%)10.18 g (16%)0 g (0%)
  Typical Serving size of 1 steak (or 141g):
   45.22 g (81%) 310.2 kcal (16%) 14.35 g (22%) 0 g (0%)
48. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.04 g (57%)193 kcal (10%)6.25 g (10%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.08 g (16%) 54.72 kcal (3%) 1.77 g (3%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  145.33 g (260%) 875.45 kcal (44%) 28.35 g (44%) 0 g (0%)
49. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  32.01 g (57%)215 kcal (11%)9.66 g (15%)0 g (0%)
  Typical Serving size of 1 steak (or 454g):
   145.33 g (260%) 976.1 kcal (49%) 43.86 g (67%) 0 g (0%)
50. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.86 g (57%)211 kcal (11%)9.34 g (14%)0 g (0%)
  Typical Serving size of 1 steak (or 141g):
   44.92 g (80%) 297.51 kcal (15%) 13.17 g (20%) 0 g (0%)
51. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.82 g (57%)185 kcal (9%)5.45 g (8%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   9.02 g (16%) 52.45 kcal (3%) 1.55 g (2%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  144.34 g (258%) 839.16 kcal (42%) 24.72 g (38%) 0 g (0%)
52. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.71 g (57%)190 kcal (10%)7.02 g (11%)0 g (0%)
  Typical Serving size of 1 roast (or 779g):
   247.02 g (441%) 1480.1 kcal (74%) 54.69 g (84%) 0 g (0%)
53. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.7 g (57%)186 kcal (9%)5.63 g (9%)0 g (0%)
  Typical Serving size of 1 steak (or 277g):
   87.81 g (157%) 515.22 kcal (26%) 15.6 g (24%) 0 g (0%)
54. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.7 g (57%)197 kcal (10%)6.81 g (10%)0 g (0%)
  Typical Serving size of 1 steak (or 284g):
   90.03 g (161%) 559.48 kcal (28%) 19.34 g (30%) 0 g (0%)
55. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.7 g (57%)176 kcal (9%)4.45 g (7%)0 g (0%)
  Typical Serving size of 1 steak (or 269g):
   85.27 g (152%) 473.44 kcal (24%) 11.97 g (18%) 0 g (0%)
56. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.65 g (57%)177 kcal (9%)4.6 g (7%)0 g (0%)
  Typical Serving size of 1 steak (yield from 368 g meat) (or 269g):
   85.14 g (152%) 476.13 kcal (24%) 12.37 g (19%) 0 g (0%)
57. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.61 g (56%)188 kcal (9%)5.89 g (9%)0 g (0%)
  Typical Serving size of 1 steak (yield from 381 g raw meat) (or 277g):
   87.56 g (156%) 520.76 kcal (26%) 16.32 g (25%) 0 g (0%)
58. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.61 g (56%)177 kcal (9%)4.65 g (7%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   8.96 g (16%) 50.18 kcal (3%) 1.32 g (2%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  143.38 g (256%) 802.87 kcal (40%) 21.09 g (32%) 0 g (0%)
59. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.57 g (56%)200 kcal (10%)7.17 g (11%)0 g (0%)
  Typical Serving size of 1 steak (yield from 396 g raw meat) (or 284g):
   89.66 g (160%) 568 kcal (28%) 20.36 g (31%) 0 g (0%)
60. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.48 g (56%)196 kcal (10%)7.78 g (12%)0 g (0%)
  Typical Serving size of 1 roast (or 787g):
   247.75 g (442%) 1542.52 kcal (77%) 61.23 g (94%) 0 g (0%)
61. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.41 g (56%)228 kcal (11%)11.43 g (18%)0 g (0%)
  Typical Serving size of 1 piece (or 227g):
   71.3 g (127%) 517.56 kcal (26%) 25.95 g (40%) 0 g (0%)
62. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.35 g (56%)219 kcal (11%)10.41 g (16%)0 g (0%)
  Typical Serving size of 1 steak (or 449g):
   140.76 g (251%) 983.31 kcal (49%) 46.74 g (72%) 0 g (0%)
63. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.32 g (56%)200 kcal (10%)8.3 g (13%)0 g (0%)
  Typical Serving size of 1 roast (or 793g):
   248.37 g (444%) 1586 kcal (79%) 65.82 g (101%) 0 g (0%)
64. Beef, cured, breakfast strips, cooked - Protein
  Nutritional Value : 13 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.3 g (56%)449 kcal (22%)34.4 g (53%)1.4 g (1%)
  Typical Serving size of 3 slices (or 34g):
   10.64 g (19%) 152.66 kcal (8%) 11.7 g (18%) 0.48 g (0%)
  Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):
  53.21 g (95%) 763.3 kcal (38%) 58.48 g (90%) 2.38 g (2%)
65. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.27 g (56%)225 kcal (11%)10.1 g (16%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g):
   103.82 g (185%) 747 kcal (37%) 33.53 g (52%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  26.58 g (47%) 191.25 kcal (10%) 8.59 g (13%) 0 g (0%)
66. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.18 g (56%)200 kcal (10%)8.41 g (13%)0 g (0%)
  Typical Serving size of 1 roast (or 779g):
   242.89 g (434%) 1558 kcal (78%) 65.51 g (101%) 0 g (0%)
67. Beef, cured, dried - Protein
  Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.1 g (56%)153 kcal (8%)1.94 g (3%)2.76 g (2%)
  Typical Serving size of 10 slices (or 28g):
   8.71 g (16%) 42.84 kcal (2%) 0.54 g (1%) 0.77 g (1%)
68. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.06 g (55%)253 kcal (13%)13.3 g (20%)0 g (0%)
  Typical Serving size of 3 oz (or 85g):
   26.4 g (47%) 215.05 kcal (11%) 11.31 g (17%) 0 g (0%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g):
  59.32 g (106%) 483.23 kcal (24%) 25.4 g (39%) 0 g (0%)
69. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  31.03 g (55%)204 kcal (10%)8.92 g (14%)0 g (0%)
  Typical Serving size of 1 roast (or 787g):
   244.21 g (436%) 1605.48 kcal (80%) 70.2 g (108%) 0 g (0%)
70. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.95 g (55%)234 kcal (12%)12.22 g (19%)0 g (0%)
  Typical Serving size of 1 piece (or 224g):
   69.33 g (124%) 524.16 kcal (26%) 27.37 g (42%) 0 g (0%)
71. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.93 g (55%)207 kcal (10%)9.25 g (14%)0 g (0%)
  Typical Serving size of 1 roast (or 793g):
   245.27 g (438%) 1641.51 kcal (82%) 73.35 g (113%) 0 g (0%)
72. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.91 g (55%)222 kcal (11%)10.91 g (17%)0 g (0%)
  Typical Serving size of 1 steak (or 445g):
   137.55 g (246%) 987.9 kcal (49%) 48.55 g (75%) 0 g (0%)
73. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.87 g (55%)188 kcal (9%)6.22 g (10%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   8.75 g (16%) 53.3 kcal (3%) 1.76 g (3%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  140.03 g (250%) 852.77 kcal (43%) 28.21 g (43%) 0 g (0%)
74. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.8 g (55%)177 kcal (9%)5.03 g (8%)0 g (0%)
  Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g):
   115.5 g (206%) 663.75 kcal (33%) 18.86 g (29%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  26.18 g (47%) 150.45 kcal (8%) 4.28 g (7%) 0 g (0%)
75. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.78 g (55%)165 kcal (8%)4.68 g (7%)0 g (0%)
  Typical Serving size of 1 fillet (or 115g):
   35.4 g (63%) 189.75 kcal (9%) 5.38 g (8%) 0 g (0%)
76. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.76 g (55%)295 kcal (15%)18.13 g (28%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g):
   37.22 g (66%) 356.95 kcal (18%) 21.94 g (34%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  26.15 g (47%) 250.75 kcal (13%) 15.41 g (24%) 0 g (0%)
77. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.7 g (55%)224 kcal (11%)10.27 g (16%)0 g (0%)
  Typical Serving size of 1 steak (yield from raw steak weighing 492 g) (or 347g):
   106.53 g (190%) 777.28 kcal (39%) 35.64 g (55%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  26.1 g (47%) 190.4 kcal (10%) 8.73 g (13%) 0 g (0%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):
  100.08 g (179%) 730.24 kcal (37%) 33.48 g (52%) 0 g (0%)
78. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.68 g (55%)216 kcal (11%)9.44 g (15%)0 g (0%)
  Typical Serving size of 3 oz (or 85g):
   26.08 g (47%) 183.6 kcal (9%) 8.02 g (12%) 0 g (0%)
  Other serving sizes 1 roast (or 629g):
  192.98 g (345%) 1358.64 kcal (68%) 59.38 g (91%) 0 g (0%)
79. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.68 g (55%)250 kcal (13%)13.16 g (20%)0 g (0%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   26.08 g (47%) 212.5 kcal (11%) 11.19 g (17%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  139.16 g (249%) 1134 kcal (57%) 59.69 g (92%) 0 g (0%)
80. Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.67 g (55%)204 kcal (10%)9 g (14%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g):
   99.98 g (179%) 665.04 kcal (33%) 29.34 g (45%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  26.07 g (47%) 173.4 kcal (9%) 7.65 g (12%) 0 g (0%)
81. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.64 g (55%)223 kcal (11%)11.16 g (17%)0 g (0%)
  Typical Serving size of 1 steak (or 250g):
   76.6 g (137%) 557.5 kcal (28%) 27.9 g (43%) 0 g (0%)
82. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.63 g (55%)201 kcal (10%)7.73 g (12%)0 g (0%)
  Typical Serving size of 1 steak (yield from raw steak weighing 491g) (or 359g):
   109.96 g (196%) 721.59 kcal (36%) 27.75 g (43%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  26.04 g (47%) 170.85 kcal (9%) 6.57 g (10%) 0 g (0%)
  Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g):
  100.77 g (180%) 661.29 kcal (33%) 25.43 g (39%) 0 g (0%)
83. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.58 g (55%)171 kcal (9%)5.37 g (8%)0 g (0%)
  Typical Serving size of 1 fillet (or 121g):
   37 g (66%) 206.91 kcal (10%) 6.5 g (10%) 0 g (0%)
84. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.55 g (55%)183 kcal (9%)5.79 g (9%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g):
   89.21 g (159%) 534.36 kcal (27%) 16.91 g (26%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  25.97 g (46%) 155.55 kcal (8%) 4.92 g (8%) 0 g (0%)
85. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.54 g (55%)216 kcal (11%)10.46 g (16%)0 g (0%)
  Typical Serving size of 1 roast (or 647g):
   197.59 g (353%) 1397.52 kcal (70%) 67.68 g (104%) 0 g (0%)
86. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.45 g (54%)231 kcal (12%)11.14 g (17%)0 g (0%)
  Typical Serving size of 1 roast (or 658g):
   200.36 g (358%) 1519.98 kcal (76%) 73.3 g (113%) 0 g (0%)
87. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.45 g (54%)174 kcal (9%)5.83 g (9%)0 g (0%)
  Typical Serving size of 1 fillet (or 124g):
   37.76 g (67%) 215.76 kcal (11%) 7.23 g (11%) 0 g (0%)
88. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.29 g (54%)188 kcal (9%)6.55 g (10%)0 g (0%)
  Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g):
   119.04 g (213%) 738.84 kcal (37%) 25.74 g (40%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  25.75 g (46%) 159.8 kcal (8%) 5.57 g (9%) 0 g (0%)
89. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.2 g (54%)309 kcal (15%)19.93 g (31%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   77.92 g (139%) 797.22 kcal (40%) 51.42 g (79%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  25.67 g (46%) 262.65 kcal (13%) 16.94 g (26%) 0 g (0%)
90. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.12 g (54%)302 kcal (15%)19.22 g (30%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g):
   77.71 g (139%) 779.16 kcal (39%) 49.59 g (76%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  25.6 g (46%) 256.7 kcal (13%) 16.34 g (25%) 0 g (0%)
91. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.06 g (54%)233 kcal (12%)12.54 g (19%)0 g (0%)
  Typical Serving size of 1 steak (or 250g):
   75.15 g (134%) 582.5 kcal (29%) 31.35 g (48%) 0 g (0%)
92. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  30.05 g (54%)295 kcal (15%)18.5 g (28%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g):
   77.23 g (138%) 758.15 kcal (38%) 47.55 g (73%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  25.54 g (46%) 250.75 kcal (13%) 15.73 g (24%) 0 g (0%)
93. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.99 g (54%)234 kcal (12%)12.69 g (20%)0 g (0%)
  Typical Serving size of 1 steak (or 254g):
   76.17 g (136%) 594.36 kcal (30%) 32.23 g (50%) 0 g (0%)
94. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.97 g (54%)265 kcal (13%)15.18 g (23%)0 g (0%)
  Typical Serving size of 3 oz ( 1 serving ) (or 85g):
   25.47 g (45%) 225.25 kcal (11%) 12.9 g (20%) 0 g (0%)
  Other serving sizes 1 lb (or 453.6g):
  135.94 g (243%) 1202.04 kcal (60%) 68.86 g (106%) 0 g (0%)
95. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.93 g (53%)182 kcal (9%)6.05 g (9%)0 g (0%)
  Typical Serving size of 1 steak (or 231g):
   69.14 g (123%) 420.42 kcal (21%) 13.98 g (22%) 0 g (0%)
96. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.92 g (53%)163 kcal (8%)3.87 g (6%)0 g (0%)
  Typical Serving size of 3 oz (or 85g):
   25.43 g (45%) 138.55 kcal (7%) 3.29 g (5%) 0 g (0%)
  Other serving sizes 1 roast (yield from 426 g raw meat) (or 337g):
  100.83 g (180%) 549.31 kcal (27%) 13.04 g (20%) 0 g (0%)
97. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.89 g (53%)201 kcal (10%)8.09 g (12%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g):
   72.93 g (130%) 490.44 kcal (25%) 19.74 g (30%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  25.41 g (45%) 170.85 kcal (9%) 6.88 g (11%) 0 g (0%)
98. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.88 g (53%)211 kcal (11%)9.28 g (14%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g):
   72.31 g (129%) 510.62 kcal (26%) 22.46 g (35%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  25.4 g (45%) 179.35 kcal (9%) 7.89 g (12%) 0 g (0%)
99. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Protein
  Nutritional Value : 14 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.88 g (53%)219 kcal (11%)10.15 g (16%)0 g (0%)
  Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g):
   71.71 g (128%) 525.6 kcal (26%) 24.36 g (37%) 0 g (0%)
  Other serving sizes 3 oz (or 85g):
  25.4 g (45%) 186.15 kcal (9%) 8.63 g (13%) 0 g (0%)
100. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Protein
  Nutritional Value : 15 / 100     food group - Beef Products
  Protein Calories Fat Carbohydrate
  Profile for a 100g serving :
  29.87 g (53%)175 kcal (9%)5.3 g (8%)0 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   8.47 g (15%) 49.61 kcal (2%) 1.5 g (2%) 0 g (0%)






protein and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito