Beef List, protein Content per 100g
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1. Beef, round, top round, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein (%RDA) | Calories (%RDA) | Fat (%RDA) | Carbohydrate (%RDA) |
Profile for a 100g serving : |
36.12 g (65%) | 199 kcal (10%) | 5 g (8%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
94.27 g (168%) | 519.39 kcal (26%) | 13.05 g (20%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
30.7 g (55%) | 169.15 kcal (8%) | 4.25 g (7%) | 0 g (0%) | |
2. Beef, round, top round, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
36.12 g (65%) | 207 kcal (10%) | 5.8 g (9%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
94.27 g (168%) | 540.27 kcal (27%) | 15.14 g (23%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
30.7 g (55%) | 175.95 kcal (9%) | 4.93 g (8%) | 0 g (0%) | |
3. Beef, round, top round, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
36.12 g (65%) | 190 kcal (10%) | 4 g (6%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261g): |
94.27 g (168%) | 495.9 kcal (25%) | 10.44 g (16%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
30.7 g (55%) | 161.5 kcal (8%) | 3.4 g (5%) | 0 g (0%) | |
4. Beef, round, top round, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
35.62 g (64%) | 209 kcal (10%) | 6.31 g (10%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
95.11 g (170%) | 558.03 kcal (28%) | 16.85 g (26%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
30.28 g (54%) | 177.65 kcal (9%) | 5.36 g (8%) | 0 g (0%) | |
5. Beef, round, top round, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
35.62 g (64%) | 216 kcal (11%) | 7.09 g (11%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
95.11 g (170%) | 576.72 kcal (29%) | 18.93 g (29%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
30.28 g (54%) | 183.6 kcal (9%) | 6.03 g (9%) | 0 g (0%) | |
6. Beef, round, top round, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
35.62 g (64%) | 200 kcal (10%) | 5.33 g (8%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267g): |
95.11 g (170%) | 534 kcal (27%) | 14.23 g (22%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
30.28 g (54%) | 170 kcal (9%) | 4.53 g (7%) | 0 g (0%) | |
7. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.93 g (62%) | 206 kcal (10%) | 6.3 g (10%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g): |
62.52 g (112%) | 368.74 kcal (18%) | 11.28 g (17%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
29.69 g (53%) | 175.1 kcal (9%) | 5.36 g (8%) | 0 g (0%) | |
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.72 g (62%) | 224 kcal (11%) | 8.37 g (13%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.84 g (18%) | 63.5 kcal (3%) | 2.37 g (4%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
157.49 g (281%) | 1016.06 kcal (51%) | 37.97 g (58%) | 0 g (0%) | |
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.66 g (62%) | 214 kcal (11%) | 7.36 g (11%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.83 g (18%) | 60.67 kcal (3%) | 2.09 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
157.22 g (281%) | 970.7 kcal (49%) | 33.38 g (51%) | 0 g (0%) | |
10. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.6 g (62%) | 225 kcal (11%) | 8.54 g (13%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
98.96 g (177%) | 643.5 kcal (32%) | 24.42 g (38%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
29.41 g (53%) | 191.25 kcal (10%) | 7.26 g (11%) | 0 g (0%) | |
11. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.6 g (62%) | 205 kcal (10%) | 6.35 g (10%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.81 g (18%) | 58.12 kcal (3%) | 1.8 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
156.95 g (280%) | 929.88 kcal (46%) | 28.8 g (44%) | 0 g (0%) | |
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.46 g (62%) | 205 kcal (10%) | 6.43 g (10%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.77 g (17%) | 58.12 kcal (3%) | 1.82 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
156.31 g (279%) | 929.88 kcal (46%) | 29.17 g (45%) | 0 g (0%) | |
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.39 g (61%) | 217 kcal (11%) | 7.72 g (12%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 281 g raw meat) (or 179g): |
61.56 g (110%) | 388.43 kcal (19%) | 13.82 g (21%) | 0 g (0%) | |
14. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.34 g (61%) | 238 kcal (12%) | 10.13 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286g): |
98.21 g (175%) | 680.68 kcal (34%) | 28.97 g (45%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
29.19 g (52%) | 202.3 kcal (10%) | 8.61 g (13%) | 0 g (0%) | |
15. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.34 g (61%) | 216 kcal (11%) | 7.73 g (12%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.74 g (17%) | 61.24 kcal (3%) | 2.19 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
155.77 g (278%) | 979.78 kcal (49%) | 35.06 g (54%) | 0 g (0%) | |
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.22 g (61%) | 228 kcal (11%) | 9.02 g (14%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.7 g (17%) | 64.64 kcal (3%) | 2.56 g (4%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
155.22 g (277%) | 1034.21 kcal (52%) | 40.91 g (63%) | 0 g (0%) | |
17. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34.09 g (61%) | 250 kcal (13%) | 11.61 g (18%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289g): |
98.52 g (176%) | 722.5 kcal (36%) | 33.55 g (52%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.98 g (52%) | 212.5 kcal (11%) | 9.87 g (15%) | 0 g (0%) | |
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
34 g (61%) | 214 kcal (11%) | 7.67 g (12%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g): |
62.9 g (112%) | 395.9 kcal (20%) | 14.19 g (22%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.9 g (52%) | 181.9 kcal (9%) | 6.52 g (10%) | 0 g (0%) | |
19. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.93 g (61%) | 228 kcal (11%) | 8.33 g (13%) | 2.03 g (2%) | |
Typical Serving size of 1 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
96.02 g (171%) | 645.24 kcal (32%) | 23.57 g (36%) | 5.74 g (4%) | |
Other serving sizes 3 oz (or 85g): |
28.84 g (52%) | 193.8 kcal (10%) | 7.08 g (11%) | 1.73 g (1%) | |
20. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.9 g (61%) | 198 kcal (10%) | 5.92 g (9%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 247g): |
83.73 g (150%) | 489.06 kcal (24%) | 14.62 g (22%) | 0 g (0%) | |
21. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.68 g (60%) | 201 kcal (10%) | 6.36 g (10%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170g): |
57.26 g (102%) | 341.7 kcal (17%) | 10.81 g (17%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.63 g (51%) | 170.85 kcal (9%) | 5.41 g (8%) | 0 g (0%) | |
22. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.59 g (60%) | 205 kcal (10%) | 6.77 g (10%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 388 g raw meat) (or 247g): |
82.97 g (148%) | 506.35 kcal (25%) | 16.72 g (26%) | 0 g (0%) | |
23. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.56 g (60%) | 223 kcal (11%) | 8.86 g (14%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 290 g raw meat) (or 185g): |
62.09 g (111%) | 412.55 kcal (21%) | 16.39 g (25%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.53 g (51%) | 189.55 kcal (9%) | 7.53 g (12%) | 0 g (0%) | |
24. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.55 g (60%) | 197 kcal (10%) | 6.94 g (11%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 141g): |
47.31 g (84%) | 277.77 kcal (14%) | 9.79 g (15%) | 0 g (0%) | |
25. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.37 g (60%) | 195 kcal (10%) | 5.8 g (9%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
28.36 g (51%) | 165.75 kcal (8%) | 4.93 g (8%) | 0 g (0%) | |
Other serving sizes 1 roast (yield from 1675 g raw meat) (or 1236g): |
412.45 g (737%) | 2410.2 kcal (121%) | 71.69 g (110%) | 0 g (0%) | |
26. Beef, chuck, arm pot roast, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.36 g (60%) | 212 kcal (11%) | 7.67 g (12%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
28.36 g (51%) | 180.2 kcal (9%) | 6.52 g (10%) | 0 g (0%) | |
Other serving sizes 1 roast (yield from 1528g raw meat) (or 1095g): |
365.29 g (652%) | 2321.4 kcal (116%) | 83.99 g (129%) | 0 g (0%) | |
27. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.31 g (59%) | 190 kcal (10%) | 6.34 g (10%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 141g): |
46.97 g (84%) | 267.9 kcal (13%) | 8.94 g (14%) | 0 g (0%) | |
28. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.26 g (59%) | 205 kcal (10%) | 6.99 g (11%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 418g raw meat) (or 270g): |
89.8 g (160%) | 553.5 kcal (28%) | 18.87 g (29%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.27 g (50%) | 174.25 kcal (9%) | 5.94 g (9%) | 0 g (0%) | |
29. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.18 g (59%) | 189 kcal (9%) | 5.21 g (8%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.41 g (17%) | 53.58 kcal (3%) | 1.48 g (2%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
150.5 g (269%) | 857.3 kcal (43%) | 23.63 g (36%) | 0 g (0%) | |
30. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.15 g (59%) | 196 kcal (10%) | 6 g (9%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.4 g (17%) | 55.57 kcal (3%) | 1.7 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
150.37 g (269%) | 889.06 kcal (44%) | 27.22 g (42%) | 0 g (0%) | |
31. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.13 g (59%) | 203 kcal (10%) | 6.79 g (10%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.39 g (17%) | 57.55 kcal (3%) | 1.92 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
150.28 g (268%) | 920.81 kcal (46%) | 30.8 g (47%) | 0 g (0%) | |
32. Beef, round, bottom round, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
33.08 g (59%) | 223 kcal (11%) | 9.03 g (14%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g): |
63.18 g (113%) | 425.93 kcal (21%) | 17.25 g (27%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.12 g (50%) | 189.55 kcal (9%) | 7.68 g (12%) | 0 g (0%) | |
33. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.99 g (59%) | 266 kcal (13%) | 13.83 g (21%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283g): |
93.36 g (167%) | 752.78 kcal (38%) | 39.14 g (60%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
28.04 g (50%) | 226.1 kcal (11%) | 11.76 g (18%) | 0 g (0%) | |
34. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.96 g (59%) | 181 kcal (9%) | 5.44 g (8%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 141g): |
46.47 g (83%) | 255.21 kcal (13%) | 7.67 g (12%) | 0 g (0%) | |
35. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.9 g (59%) | 213 kcal (11%) | 8.01 g (12%) | 0 g (0%) | |
Typical Serving size of 1 steak (Yield from 418 g raw meat) (or 270g): |
88.83 g (159%) | 575.1 kcal (29%) | 21.63 g (33%) | 0 g (0%) | |
36. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.85 g (59%) | 254 kcal (13%) | 12.56 g (19%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 341 g raw meat) (or 227g): |
74.57 g (133%) | 576.58 kcal (29%) | 28.51 g (44%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.92 g (50%) | 215.9 kcal (11%) | 10.68 g (16%) | 0 g (0%) | |
37. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.76 g (59%) | 247 kcal (12%) | 11.87 g (18%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281g): |
92.06 g (164%) | 694.07 kcal (35%) | 33.35 g (51%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.85 g (50%) | 209.95 kcal (10%) | 10.09 g (16%) | 0 g (0%) | |
38. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.73 g (58%) | 230 kcal (12%) | 10 g (15%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 299 g raw meat) (or 191g): |
62.51 g (112%) | 439.3 kcal (22%) | 19.1 g (29%) | 0 g (0%) | |
39. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.67 g (58%) | 240 kcal (12%) | 11.19 g (17%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from raw steak weighing 340g) (or 226g): |
73.83 g (132%) | 542.4 kcal (27%) | 25.29 g (39%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
27.77 g (50%) | 204 kcal (10%) | 9.51 g (15%) | 0 g (0%) | |
40. Beef, brisket, flat half, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.62 g (58%) | 212 kcal (11%) | 8.07 g (12%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 293g): |
95.58 g (171%) | 621.16 kcal (31%) | 23.65 g (36%) | 0 g (0%) | |
41. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.49 g (58%) | 194 kcal (10%) | 7.14 g (11%) | 0 g (0%) | |
Typical Serving size of 1 lb (or 453.6g): |
147.37 g (263%) | 879.98 kcal (44%) | 32.39 g (50%) | 0 g (0%) | |
42. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.41 g (58%) | 191 kcal (10%) | 6.82 g (10%) | 0 g (0%) | |
Typical Serving size of 1 lb (or 453.6g): |
147.01 g (263%) | 866.38 kcal (43%) | 30.94 g (48%) | 0 g (0%) | |
43. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.29 g (58%) | 186 kcal (9%) | 6.34 g (10%) | 0 g (0%) | |
Typical Serving size of 1 lb (or 453.6g): |
146.47 g (262%) | 843.7 kcal (42%) | 28.76 g (44%) | 0 g (0%) | |
44. Beef, brisket, flat half, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.21 g (58%) | 221 kcal (11%) | 9.24 g (14%) | 0 g (0%) | |
Typical Serving size of 1 steak (Yield from 448 g raw meat) (or 293g): |
94.38 g (169%) | 647.53 kcal (32%) | 27.07 g (42%) | 0 g (0%) | |
45. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.21 g (58%) | 225 kcal (11%) | 10.74 g (17%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 141g): |
45.42 g (81%) | 317.25 kcal (16%) | 15.14 g (23%) | 0 g (0%) | |
46. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.1 g (57%) | 221 kcal (11%) | 10.24 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece (or 231g): |
74.15 g (132%) | 510.51 kcal (26%) | 23.65 g (36%) | 0 g (0%) | |
47. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.07 g (57%) | 220 kcal (11%) | 10.18 g (16%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 141g): |
45.22 g (81%) | 310.2 kcal (16%) | 14.35 g (22%) | 0 g (0%) | |
48. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.04 g (57%) | 193 kcal (10%) | 6.25 g (10%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.08 g (16%) | 54.72 kcal (3%) | 1.77 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
145.33 g (260%) | 875.45 kcal (44%) | 28.35 g (44%) | 0 g (0%) | |
49. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
32.01 g (57%) | 215 kcal (11%) | 9.66 g (15%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 454g): |
145.33 g (260%) | 976.1 kcal (49%) | 43.86 g (67%) | 0 g (0%) | |
50. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.86 g (57%) | 211 kcal (11%) | 9.34 g (14%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 141g): |
44.92 g (80%) | 297.51 kcal (15%) | 13.17 g (20%) | 0 g (0%) | |
51. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.82 g (57%) | 185 kcal (9%) | 5.45 g (8%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
9.02 g (16%) | 52.45 kcal (3%) | 1.55 g (2%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
144.34 g (258%) | 839.16 kcal (42%) | 24.72 g (38%) | 0 g (0%) | |
52. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.71 g (57%) | 190 kcal (10%) | 7.02 g (11%) | 0 g (0%) | |
Typical Serving size of 1 roast (or 779g): |
247.02 g (441%) | 1480.1 kcal (74%) | 54.69 g (84%) | 0 g (0%) | |
53. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.7 g (57%) | 186 kcal (9%) | 5.63 g (9%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 277g): |
87.81 g (157%) | 515.22 kcal (26%) | 15.6 g (24%) | 0 g (0%) | |
54. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.7 g (57%) | 197 kcal (10%) | 6.81 g (10%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 284g): |
90.03 g (161%) | 559.48 kcal (28%) | 19.34 g (30%) | 0 g (0%) | |
55. Beef, round, top round, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.7 g (57%) | 176 kcal (9%) | 4.45 g (7%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 269g): |
85.27 g (152%) | 473.44 kcal (24%) | 11.97 g (18%) | 0 g (0%) | |
56. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.65 g (57%) | 177 kcal (9%) | 4.6 g (7%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 368 g meat) (or 269g): |
85.14 g (152%) | 476.13 kcal (24%) | 12.37 g (19%) | 0 g (0%) | |
57. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.61 g (56%) | 188 kcal (9%) | 5.89 g (9%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 381 g raw meat) (or 277g): |
87.56 g (156%) | 520.76 kcal (26%) | 16.32 g (25%) | 0 g (0%) | |
58. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.61 g (56%) | 177 kcal (9%) | 4.65 g (7%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.96 g (16%) | 50.18 kcal (3%) | 1.32 g (2%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
143.38 g (256%) | 802.87 kcal (40%) | 21.09 g (32%) | 0 g (0%) | |
59. Beef, round, top round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.57 g (56%) | 200 kcal (10%) | 7.17 g (11%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 396 g raw meat) (or 284g): |
89.66 g (160%) | 568 kcal (28%) | 20.36 g (31%) | 0 g (0%) | |
60. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.48 g (56%) | 196 kcal (10%) | 7.78 g (12%) | 0 g (0%) | |
Typical Serving size of 1 roast (or 787g): |
247.75 g (442%) | 1542.52 kcal (77%) | 61.23 g (94%) | 0 g (0%) | |
61. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.41 g (56%) | 228 kcal (11%) | 11.43 g (18%) | 0 g (0%) | |
Typical Serving size of 1 piece (or 227g): |
71.3 g (127%) | 517.56 kcal (26%) | 25.95 g (40%) | 0 g (0%) | |
62. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.35 g (56%) | 219 kcal (11%) | 10.41 g (16%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 449g): |
140.76 g (251%) | 983.31 kcal (49%) | 46.74 g (72%) | 0 g (0%) | |
63. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.32 g (56%) | 200 kcal (10%) | 8.3 g (13%) | 0 g (0%) | |
Typical Serving size of 1 roast (or 793g): |
248.37 g (444%) | 1586 kcal (79%) | 65.82 g (101%) | 0 g (0%) | |
64. Beef, cured, breakfast strips, cooked - Protein |
Nutritional Value : 13 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.3 g (56%) | 449 kcal (22%) | 34.4 g (53%) | 1.4 g (1%) | |
Typical Serving size of 3 slices (or 34g): |
10.64 g (19%) | 152.66 kcal (8%) | 11.7 g (18%) | 0.48 g (0%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
53.21 g (95%) | 763.3 kcal (38%) | 58.48 g (90%) | 2.38 g (2%) | |
65. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.27 g (56%) | 225 kcal (11%) | 10.1 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332g): |
103.82 g (185%) | 747 kcal (37%) | 33.53 g (52%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.58 g (47%) | 191.25 kcal (10%) | 8.59 g (13%) | 0 g (0%) | |
66. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.18 g (56%) | 200 kcal (10%) | 8.41 g (13%) | 0 g (0%) | |
Typical Serving size of 1 roast (or 779g): |
242.89 g (434%) | 1558 kcal (78%) | 65.51 g (101%) | 0 g (0%) | |
67. Beef, cured, dried - Protein |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.1 g (56%) | 153 kcal (8%) | 1.94 g (3%) | 2.76 g (2%) | |
Typical Serving size of 10 slices (or 28g): |
8.71 g (16%) | 42.84 kcal (2%) | 0.54 g (1%) | 0.77 g (1%) | |
68. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.06 g (55%) | 253 kcal (13%) | 13.3 g (20%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
26.4 g (47%) | 215.05 kcal (11%) | 11.31 g (17%) | 0 g (0%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191g): |
59.32 g (106%) | 483.23 kcal (24%) | 25.4 g (39%) | 0 g (0%) | |
69. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
31.03 g (55%) | 204 kcal (10%) | 8.92 g (14%) | 0 g (0%) | |
Typical Serving size of 1 roast (or 787g): |
244.21 g (436%) | 1605.48 kcal (80%) | 70.2 g (108%) | 0 g (0%) | |
70. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.95 g (55%) | 234 kcal (12%) | 12.22 g (19%) | 0 g (0%) | |
Typical Serving size of 1 piece (or 224g): |
69.33 g (124%) | 524.16 kcal (26%) | 27.37 g (42%) | 0 g (0%) | |
71. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.93 g (55%) | 207 kcal (10%) | 9.25 g (14%) | 0 g (0%) | |
Typical Serving size of 1 roast (or 793g): |
245.27 g (438%) | 1641.51 kcal (82%) | 73.35 g (113%) | 0 g (0%) | |
72. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.91 g (55%) | 222 kcal (11%) | 10.91 g (17%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 445g): |
137.55 g (246%) | 987.9 kcal (49%) | 48.55 g (75%) | 0 g (0%) | |
73. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.87 g (55%) | 188 kcal (9%) | 6.22 g (10%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.75 g (16%) | 53.3 kcal (3%) | 1.76 g (3%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
140.03 g (250%) | 852.77 kcal (43%) | 28.21 g (43%) | 0 g (0%) | |
74. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.8 g (55%) | 177 kcal (9%) | 5.03 g (8%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 505 g raw meat) (or 375g): |
115.5 g (206%) | 663.75 kcal (33%) | 18.86 g (29%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.18 g (47%) | 150.45 kcal (8%) | 4.28 g (7%) | 0 g (0%) | |
75. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.78 g (55%) | 165 kcal (8%) | 4.68 g (7%) | 0 g (0%) | |
Typical Serving size of 1 fillet (or 115g): |
35.4 g (63%) | 189.75 kcal (9%) | 5.38 g (8%) | 0 g (0%) | |
76. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.76 g (55%) | 295 kcal (15%) | 18.13 g (28%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121g): |
37.22 g (66%) | 356.95 kcal (18%) | 21.94 g (34%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.15 g (47%) | 250.75 kcal (13%) | 15.41 g (24%) | 0 g (0%) | |
77. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.7 g (55%) | 224 kcal (11%) | 10.27 g (16%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from raw steak weighing 492 g) (or 347g): |
106.53 g (190%) | 777.28 kcal (39%) | 35.64 g (55%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.1 g (47%) | 190.4 kcal (10%) | 8.73 g (13%) | 0 g (0%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
100.08 g (179%) | 730.24 kcal (37%) | 33.48 g (52%) | 0 g (0%) | |
78. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.68 g (55%) | 216 kcal (11%) | 9.44 g (15%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
26.08 g (47%) | 183.6 kcal (9%) | 8.02 g (12%) | 0 g (0%) | |
Other serving sizes 1 roast (or 629g): |
192.98 g (345%) | 1358.64 kcal (68%) | 59.38 g (91%) | 0 g (0%) | |
79. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.68 g (55%) | 250 kcal (13%) | 13.16 g (20%) | 0 g (0%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
26.08 g (47%) | 212.5 kcal (11%) | 11.19 g (17%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
139.16 g (249%) | 1134 kcal (57%) | 59.69 g (92%) | 0 g (0%) | |
80. Beef, round, top round steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.67 g (55%) | 204 kcal (10%) | 9 g (14%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326g): |
99.98 g (179%) | 665.04 kcal (33%) | 29.34 g (45%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.07 g (47%) | 173.4 kcal (9%) | 7.65 g (12%) | 0 g (0%) | |
81. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.64 g (55%) | 223 kcal (11%) | 11.16 g (17%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 250g): |
76.6 g (137%) | 557.5 kcal (28%) | 27.9 g (43%) | 0 g (0%) | |
82. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.63 g (55%) | 201 kcal (10%) | 7.73 g (12%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from raw steak weighing 491g) (or 359g): |
109.96 g (196%) | 721.59 kcal (36%) | 27.75 g (43%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
26.04 g (47%) | 170.85 kcal (9%) | 6.57 g (10%) | 0 g (0%) | |
Other serving sizes 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329g): |
100.77 g (180%) | 661.29 kcal (33%) | 25.43 g (39%) | 0 g (0%) | |
83. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.58 g (55%) | 171 kcal (9%) | 5.37 g (8%) | 0 g (0%) | |
Typical Serving size of 1 fillet (or 121g): |
37 g (66%) | 206.91 kcal (10%) | 6.5 g (10%) | 0 g (0%) | |
84. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.55 g (55%) | 183 kcal (9%) | 5.79 g (9%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292g): |
89.21 g (159%) | 534.36 kcal (27%) | 16.91 g (26%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.97 g (46%) | 155.55 kcal (8%) | 4.92 g (8%) | 0 g (0%) | |
85. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.54 g (55%) | 216 kcal (11%) | 10.46 g (16%) | 0 g (0%) | |
Typical Serving size of 1 roast (or 647g): |
197.59 g (353%) | 1397.52 kcal (70%) | 67.68 g (104%) | 0 g (0%) | |
86. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0 fat, choice, cooked, braised - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.45 g (54%) | 231 kcal (12%) | 11.14 g (17%) | 0 g (0%) | |
Typical Serving size of 1 roast (or 658g): |
200.36 g (358%) | 1519.98 kcal (76%) | 73.3 g (113%) | 0 g (0%) | |
87. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.45 g (54%) | 174 kcal (9%) | 5.83 g (9%) | 0 g (0%) | |
Typical Serving size of 1 fillet (or 124g): |
37.76 g (67%) | 215.76 kcal (11%) | 7.23 g (11%) | 0 g (0%) | |
88. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.29 g (54%) | 188 kcal (9%) | 6.55 g (10%) | 0 g (0%) | |
Typical Serving size of 1 steak (yield from 532 g raw meat) (or 393g): |
119.04 g (213%) | 738.84 kcal (37%) | 25.74 g (40%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.75 g (46%) | 159.8 kcal (8%) | 5.57 g (9%) | 0 g (0%) | |
89. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.2 g (54%) | 309 kcal (15%) | 19.93 g (31%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
77.92 g (139%) | 797.22 kcal (40%) | 51.42 g (79%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.67 g (46%) | 262.65 kcal (13%) | 16.94 g (26%) | 0 g (0%) | |
90. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.12 g (54%) | 302 kcal (15%) | 19.22 g (30%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 258g): |
77.71 g (139%) | 779.16 kcal (39%) | 49.59 g (76%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.6 g (46%) | 256.7 kcal (13%) | 16.34 g (25%) | 0 g (0%) | |
91. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.06 g (54%) | 233 kcal (12%) | 12.54 g (19%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 250g): |
75.15 g (134%) | 582.5 kcal (29%) | 31.35 g (48%) | 0 g (0%) | |
92. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
30.05 g (54%) | 295 kcal (15%) | 18.5 g (28%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 257g): |
77.23 g (138%) | 758.15 kcal (38%) | 47.55 g (73%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.54 g (46%) | 250.75 kcal (13%) | 15.73 g (24%) | 0 g (0%) | |
93. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.99 g (54%) | 234 kcal (12%) | 12.69 g (20%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 254g): |
76.17 g (136%) | 594.36 kcal (30%) | 32.23 g (50%) | 0 g (0%) | |
94. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.97 g (54%) | 265 kcal (13%) | 15.18 g (23%) | 0 g (0%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
25.47 g (45%) | 225.25 kcal (11%) | 12.9 g (20%) | 0 g (0%) | |
Other serving sizes 1 lb (or 453.6g): |
135.94 g (243%) | 1202.04 kcal (60%) | 68.86 g (106%) | 0 g (0%) | |
95. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.93 g (53%) | 182 kcal (9%) | 6.05 g (9%) | 0 g (0%) | |
Typical Serving size of 1 steak (or 231g): |
69.14 g (123%) | 420.42 kcal (21%) | 13.98 g (22%) | 0 g (0%) | |
96. Beef, round, eye of round, roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.92 g (53%) | 163 kcal (8%) | 3.87 g (6%) | 0 g (0%) | |
Typical Serving size of 3 oz (or 85g): |
25.43 g (45%) | 138.55 kcal (7%) | 3.29 g (5%) | 0 g (0%) | |
Other serving sizes 1 roast (yield from 426 g raw meat) (or 337g): |
100.83 g (180%) | 549.31 kcal (27%) | 13.04 g (20%) | 0 g (0%) | |
97. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, select, cooked - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.89 g (53%) | 201 kcal (10%) | 8.09 g (12%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 244g): |
72.93 g (130%) | 490.44 kcal (25%) | 19.74 g (30%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.41 g (45%) | 170.85 kcal (9%) | 6.88 g (11%) | 0 g (0%) | |
98. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, all grades, cooked - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.88 g (53%) | 211 kcal (11%) | 9.28 g (14%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242g): |
72.31 g (129%) | 510.62 kcal (26%) | 22.46 g (35%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.4 g (45%) | 179.35 kcal (9%) | 7.89 g (12%) | 0 g (0%) | |
99. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0 fat, choice, cooked - Protein |
Nutritional Value : 14 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.88 g (53%) | 219 kcal (11%) | 10.15 g (16%) | 0 g (0%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 240g): |
71.71 g (128%) | 525.6 kcal (26%) | 24.36 g (37%) | 0 g (0%) | |
Other serving sizes 3 oz (or 85g): |
25.4 g (45%) | 186.15 kcal (9%) | 8.63 g (13%) | 0 g (0%) | |
100. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted - Protein |
Nutritional Value : 15 / 100 food group - Beef Products |
Protein | Calories | Fat | Carbohydrate |
Profile for a 100g serving : |
29.87 g (53%) | 175 kcal (9%) | 5.3 g (8%) | 0 g (0%) | |
Typical Serving size of 1 oz (or 28.35g): |
8.47 g (15%) | 49.61 kcal (2%) | 1.5 g (2%) | 0 g (0%) | |