Amount of Protein in Beef

Welcome to the nutritional protein content in 100 different types of beef, ranging from 36.12 g to 30.20 g per 100g. The basic type of beef is Beef, cured, dried, where the amount of protein in 100g is 31.10 g. 31.10 g of protein per 100g, from Beef, cured, dried corresponds to 56% of the protein RDA. For a typical serving size of 10.000 slices (or 28.00 g) the amount of Protein is 8.71 g. This corresponds to an RDA percentage of 16%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top twenty beef products high in protein

Below is a summary list for the top twenty beef items ranked by the amount or level of protein in 100g.

1. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised : 36.12g (65%RDA)
2. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised : 36.12g (65%RDA)
3. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 35.62g (64%RDA)
4. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised : 35.62g (64%RDA)
5. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised : 35.62g (64%RDA)
6. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised : 34.93g (62%RDA)
7. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised : 34.72g (62%RDA)
8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised : 34.66g (62%RDA)
9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised : 34.60g (62%RDA)
10. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised : 34.60g (62%RDA)
11. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised : 34.51g (62%RDA)
12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised : 34.46g (62%RDA)
13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised : 34.39g (61%RDA)
14. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised : 34.34g (61%RDA)
15. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised : 34.34g (61%RDA)
16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised : 34.22g (61%RDA)
17. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised : 34.09g (61%RDA)
18. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised : 34.00g (61%RDA)
19. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried : 33.93g (61%RDA)
20. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised : 33.90g (61%RDA)

Following on from the twenty top beef items or products containing protein we have a more comprehensive break down of Beef, cured, dried, and the highest item containing protein which is Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the protein content.Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 153.00 kcal (8% RDA), the amount of Total Fat is 1.94 g (3% RDA) and the amount of Carbohydrate is 2.76 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13.00 out of 100.Comparing the protein content and the nutritional density in 100g for Beef, cured, dried; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of protein per 100 Calories

100 calories of beef, cured, dried is a serving size of 0 g, and the amount of Protein is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 10.000 slices (or 28.00 g)

For the food Beef, cured, dried the typical serving size is 10.000 slices (or 28.00 g) which contains 8.71 g of Protein. The protein percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 10.000 slices (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 42.84 kcal, the Total Fat content is 0.54 g and the Carbohydrate content is 0.77 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Beef, cured, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10.000 slices or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.8 (kcal).The total calories from carbohydrate is 3.1 (kcal).

Grams of protein in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised through to Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in beef.

The list below gives the total protein content in the 100 items from the general description 'beef' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of protein per 100g is shown below in the beef calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked are 99 items. The highest amount of protein from the 99 cooked items is in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised where the amount is 36.12 g per 100g.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 32.32 g of protein. This average value corresponds to 57.71 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 211.73 kcal, the average amount of Total Fat is 8.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised which in 100g contains 32.07 g of Protein. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Energy is 220.00 kcal, the amount of Total Fat is 10.18 g and the amount of Carbohydrate is 0.00 g.

Highest protein Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of protein is found in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised which contains 36.12 g of protein per 100g. The associated percentage of RDA is 65 %. For this 100g serving the Energy content is 190.00 kcal, the Total Fat content is 4.00 g, the Carbohydrate content is 0.00 g.

The lowest amount of protein in 100g is in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised which contains 30.20 g. This gives as percentage of the recommended daily allowance 54 % of the RDA. For this 100g serving the amount of Energy is 309.00 kcal, the amount of Total Fat is 19.93 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a protein range of 5.92 g per 100g. The range for the other nutrients are as follows; 119 kcal for Energy, 15.93 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Beef, cured, dried contains 31.10 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised which contains 47.31 g in 1.000 steak (or 141.00 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Energy content is 277.77 kcal, the Total Fat content is 9.79 g and the Carbohydrate content is 0 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of protein in foods

Beef List, protein Content per 100g 1. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein (%RDA) Energy (%RDA) Total Fat (%RDA) Carbohydrate (%RDA)   Profile for a 100g serving :   36.12 g (65%) 190.00 kcal (10%) 4.00 g (6%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    30.7 g (55%) 161.5 kcal (8%) 3.4 g (5%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   94.27 g (168%) 495.9 kcal (25%) 10.44 g (16%) 0 g (0%) 2. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   36.12 g (65%) 207.00 kcal (10%) 5.80 g (9%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    30.7 g (55%) 175.95 kcal (9%) 4.93 g (8%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):   94.27 g (168%) 540.27 kcal (27%) 15.14 g (23%) 0 g (0%) 3. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   35.62 g (64%) 216.00 kcal (11%) 7.09 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    30.28 g (54%) 183.6 kcal (9%) 6.03 g (9%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   95.11 g (170%) 576.72 kcal (29%) 18.93 g (29%) 0 g (0%) 4. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   35.62 g (64%) 209.00 kcal (10%) 6.31 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    30.28 g (54%) 177.65 kcal (9%) 5.36 g (8%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   95.11 g (170%) 558.03 kcal (28%) 16.85 g (26%) 0 g (0%) 5. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   35.62 g (64%) 200.00 kcal (10%) 5.33 g (8%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    30.28 g (54%) 170 kcal (9%) 4.53 g (7%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):   95.11 g (170%) 534 kcal (27%) 14.23 g (22%) 0 g (0%) 6. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.93 g (62%) 206.00 kcal (10%) 6.30 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    29.69 g (53%) 175.1 kcal (9%) 5.36 g (8%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   62.52 g (112%) 368.74 kcal (18%) 11.28 g (17%) 0 g (0%) 7. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.72 g (62%) 224.00 kcal (11%) 8.37 g (13%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.84 g (18%) 63.5 kcal (3%) 2.37 g (4%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   157.49 g (281%) 1016.06 kcal (51%) 37.97 g (58%) 0 g (0%) 8. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.66 g (62%) 214.00 kcal (11%) 7.36 g (11%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.83 g (18%) 60.67 kcal (3%) 2.09 g (3%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   157.22 g (281%) 970.7 kcal (49%) 33.38 g (51%) 0 g (0%) 9. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.60 g (62%) 205.00 kcal (10%) 6.35 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.81 g (18%) 58.12 kcal (3%) 1.8 g (3%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   156.95 g (280%) 929.88 kcal (46%) 28.8 g (44%) 0 g (0%) 10. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.60 g (62%) 225.00 kcal (11%) 8.54 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    29.41 g (53%) 191.25 kcal (10%) 7.26 g (11%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   98.96 g (177%) 643.5 kcal (32%) 24.42 g (38%) 0 g (0%) 11. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.51 g (62%) 202.00 kcal (10%) 7.05 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    29.33 g (52%) 171.7 kcal (9%) 5.99 g (9%) 0 g (0%) 12. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.46 g (62%) 205.00 kcal (10%) 6.43 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.77 g (17%) 58.12 kcal (3%) 1.82 g (3%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   156.31 g (279%) 929.88 kcal (46%) 29.17 g (45%) 0 g (0%) 13. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.39 g (61%) 217.00 kcal (11%) 7.72 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    29.23 g (52%) 184.45 kcal (9%) 6.56 g (10%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   61.56 g (110%) 388.43 kcal (19%) 13.82 g (21%) 0 g (0%) 14. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.34 g (61%) 238.00 kcal (12%) 10.13 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    29.19 g (52%) 202.3 kcal (10%) 8.61 g (13%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 286.00g):   98.21 g (175%) 680.68 kcal (34%) 28.97 g (45%) 0 g (0%) 15. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.34 g (61%) 216.00 kcal (11%) 7.73 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.74 g (17%) 61.24 kcal (3%) 2.19 g (3%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   155.77 g (278%) 979.78 kcal (49%) 35.06 g (54%) 0 g (0%) 16. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.22 g (61%) 228.00 kcal (11%) 9.02 g (14%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.7 g (17%) 64.64 kcal (3%) 2.56 g (4%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   155.22 g (277%) 1034.21 kcal (52%) 40.91 g (63%) 0 g (0%) 17. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.09 g (61%) 250.00 kcal (13%) 11.61 g (18%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.98 g (52%) 212.5 kcal (11%) 9.87 g (15%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 289.00g):   98.52 g (176%) 722.5 kcal (36%) 33.55 g (52%) 0 g (0%) 18. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   34.00 g (61%) 214.00 kcal (11%) 7.67 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.9 g (52%) 181.9 kcal (9%) 6.52 g (10%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   62.9 g (112%) 395.9 kcal (20%) 14.19 g (22%) 0 g (0%) 19. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.93 g (61%) 228.00 kcal (11%) 8.33 g (13%) 2.03 g (2%)   Typical Serving size of 3.000 oz (or 85.00g):    28.84 g (52%) 193.8 kcal (10%) 7.08 g (11%) 1.73 g (1%)   Other serving sizes 1.000 piece cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   96.02 g (171%) 645.24 kcal (32%) 23.57 g (36%) 5.74 g (4%) 20. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.90 g (61%) 198.00 kcal (10%) 5.92 g (9%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.82 g (51%) 168.3 kcal (8%) 5.03 g (8%) 0 g (0%)   Other serving sizes 1.000 steak (or 247.00g):   83.73 g (150%) 489.06 kcal (24%) 14.62 g (22%) 0 g (0%) 21. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.68 g (60%) 201.00 kcal (10%) 6.36 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.63 g (51%) 170.85 kcal (9%) 5.41 g (8%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 170.00g):   57.26 g (102%) 341.7 kcal (17%) 10.81 g (17%) 0 g (0%) 22. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.59 g (60%) 205.00 kcal (10%) 6.77 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.55 g (51%) 174.25 kcal (9%) 5.75 g (9%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 388 g raw meat) (or 247.00g):   82.97 g (148%) 506.35 kcal (25%) 16.72 g (26%) 0 g (0%) 23. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.56 g (60%) 223.00 kcal (11%) 8.86 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.53 g (51%) 189.55 kcal (9%) 7.53 g (12%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   62.09 g (111%) 412.55 kcal (21%) 16.39 g (25%) 0 g (0%) 24. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.55 g (60%) 197.00 kcal (10%) 6.94 g (11%) 0.00 g (0%)   Typical Serving size of 1.000 steak (or 141.00g):    47.31 g (84%) 277.77 kcal (14%) 9.79 g (15%) 0 g (0%) 25. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.53 g (60%) 193.00 kcal (10%) 6.57 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.5 g (51%) 164.05 kcal (8%) 5.58 g (9%) 0 g (0%) 26. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.37 g (60%) 195.00 kcal (10%) 5.80 g (9%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.36 g (51%) 165.75 kcal (8%) 4.93 g (8%) 0 g (0%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   412.45 g (737%) 2410.2 kcal (121%) 71.69 g (110%) 0 g (0%) 27. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.36 g (60%) 212.00 kcal (11%) 7.67 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.36 g (51%) 180.2 kcal (9%) 6.52 g (10%) 0 g (0%)   Other serving sizes 1.000 roast (yield from 1528g raw meat) (or 1095.00g):   365.29 g (652%) 2321.4 kcal (116%) 83.99 g (129%) 0 g (0%) 28. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.31 g (59%) 190.00 kcal (10%) 6.34 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 steak (or 141.00g):    46.97 g (84%) 267.9 kcal (13%) 8.94 g (14%) 0 g (0%) 29. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.26 g (59%) 205.00 kcal (10%) 6.99 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.27 g (50%) 174.25 kcal (9%) 5.94 g (9%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 418g raw meat) (or 270.00g):   89.8 g (160%) 553.5 kcal (28%) 18.87 g (29%) 0 g (0%) 30. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.22 g (59%) 226.00 kcal (11%) 10.30 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.24 g (50%) 192.1 kcal (10%) 8.76 g (13%) 0 g (0%) 31. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.18 g (59%) 189.00 kcal (9%) 5.21 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.41 g (17%) 53.58 kcal (3%) 1.48 g (2%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   150.5 g (269%) 857.3 kcal (43%) 23.63 g (36%) 0 g (0%) 32. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.15 g (59%) 196.00 kcal (10%) 6.00 g (9%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.4 g (17%) 55.57 kcal (3%) 1.7 g (3%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   150.37 g (269%) 889.06 kcal (44%) 27.22 g (42%) 0 g (0%) 33. Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.13 g (59%) 203.00 kcal (10%) 6.79 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.39 g (17%) 57.55 kcal (3%) 1.92 g (3%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   150.28 g (268%) 920.81 kcal (46%) 30.8 g (47%) 0 g (0%) 34. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   33.08 g (59%) 223.00 kcal (11%) 9.03 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.12 g (50%) 189.55 kcal (9%) 7.68 g (12%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   63.18 g (113%) 425.93 kcal (21%) 17.25 g (27%) 0 g (0%) 35. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.99 g (59%) 266.00 kcal (13%) 13.83 g (21%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    28.04 g (50%) 226.1 kcal (11%) 11.76 g (18%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 283.00g):   93.36 g (167%) 752.78 kcal (38%) 39.14 g (60%) 0 g (0%) 36. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.96 g (59%) 181.00 kcal (9%) 5.44 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 steak (or 141.00g):    46.47 g (83%) 255.21 kcal (13%) 7.67 g (12%) 0 g (0%) 37. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.90 g (59%) 213.00 kcal (11%) 8.01 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.97 g (50%) 181.05 kcal (9%) 6.81 g (10%) 0 g (0%)   Other serving sizes 1.000 steak (Yield from 418 g raw meat) (or 270.00g):   88.83 g (159%) 575.1 kcal (29%) 21.63 g (33%) 0 g (0%) 38. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.85 g (59%) 254.00 kcal (13%) 12.56 g (19%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.92 g (50%) 215.9 kcal (11%) 10.68 g (16%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 341 g raw meat) (or 227.00g):   74.57 g (133%) 576.58 kcal (29%) 28.51 g (44%) 0 g (0%) 39. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.76 g (59%) 247.00 kcal (12%) 11.87 g (18%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.85 g (50%) 209.95 kcal (10%) 10.09 g (16%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 281.00g):   92.06 g (164%) 694.07 kcal (35%) 33.35 g (51%) 0 g (0%) 40. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.73 g (58%) 230.00 kcal (12%) 10.00 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.82 g (50%) 195.5 kcal (10%) 8.5 g (13%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   62.51 g (112%) 439.3 kcal (22%) 19.1 g (29%) 0 g (0%) 41. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.67 g (58%) 240.00 kcal (12%) 11.19 g (17%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.77 g (50%) 204 kcal (10%) 9.51 g (15%) 0 g (0%)   Other serving sizes 1.000 steak (yield from raw steak weighing 340g) (or 226.00g):   73.83 g (132%) 542.4 kcal (27%) 25.29 g (39%) 0 g (0%) 42. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.62 g (58%) 212.00 kcal (11%) 8.07 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.73 g (50%) 180.2 kcal (9%) 6.86 g (11%) 0 g (0%)   Other serving sizes 1.000 steak (or 293.00g):   95.58 g (171%) 621.16 kcal (31%) 23.65 g (36%) 0 g (0%) 43. Beef, chuck for stew, separable lean and fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.49 g (58%) 194.00 kcal (10%) 7.14 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.62 g (49%) 164.9 kcal (8%) 6.07 g (9%) 0 g (0%) 44. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.41 g (58%) 191.00 kcal (10%) 6.82 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.55 g (49%) 162.35 kcal (8%) 5.8 g (9%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   147.01 g (263%) 866.38 kcal (43%) 30.94 g (48%) 0 g (0%) 45. Beef, chuck for stew, separable lean and fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.29 g (58%) 186.00 kcal (9%) 6.34 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.45 g (49%) 158.1 kcal (8%) 5.39 g (8%) 0 g (0%) 46. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.21 g (58%) 225.00 kcal (11%) 10.74 g (17%) 0.00 g (0%)   Typical Serving size of 1.000 steak (or 141.00g):    45.42 g (81%) 317.25 kcal (16%) 15.14 g (23%) 0 g (0%) 47. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.21 g (58%) 221.00 kcal (11%) 9.24 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.38 g (49%) 187.85 kcal (9%) 7.85 g (12%) 0 g (0%)   Other serving sizes 1.000 steak (Yield from 448 g raw meat) (or 293.00g):   94.38 g (169%) 647.53 kcal (32%) 27.07 g (42%) 0 g (0%) 48. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.10 g (57%) 221.00 kcal (11%) 10.24 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.29 g (49%) 187.85 kcal (9%) 8.7 g (13%) 0 g (0%)   Other serving sizes 1.000 piece (or 231.00g):   74.15 g (132%) 510.51 kcal (26%) 23.65 g (36%) 0 g (0%) 49. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.08 g (57%) 208.00 kcal (10%) 8.89 g (14%) 0.00 g (0%)   Typical Serving size of 1.000 serving (or 85.00g):    27.27 g (49%) 176.8 kcal (9%) 7.56 g (12%) 0 g (0%) 50. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.07 g (57%) 220.00 kcal (11%) 10.18 g (16%) 0.00 g (0%)   Typical Serving size of 1.000 steak (or 141.00g):    45.22 g (81%) 310.2 kcal (16%) 14.35 g (22%) 0 g (0%) 51. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.04 g (57%) 193.00 kcal (10%) 6.25 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.08 g (16%) 54.72 kcal (3%) 1.77 g (3%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   145.33 g (260%) 875.45 kcal (44%) 28.35 g (44%) 0 g (0%) 52. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   32.01 g (57%) 215.00 kcal (11%) 9.66 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.21 g (49%) 182.75 kcal (9%) 8.21 g (13%) 0 g (0%) 53. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.94 g (57%) 250.00 kcal (13%) 13.60 g (21%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.15 g (48%) 212.5 kcal (11%) 11.56 g (18%) 0 g (0%) 54. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.86 g (57%) 252.00 kcal (13%) 13.79 g (21%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    27.08 g (48%) 214.2 kcal (11%) 11.72 g (18%) 0 g (0%) 55. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.86 g (57%) 211.00 kcal (11%) 9.34 g (14%) 0.00 g (0%)   Typical Serving size of 1.000 steak (or 141.00g):    44.92 g (80%) 297.51 kcal (15%) 13.17 g (20%) 0 g (0%) 56. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.82 g (57%) 185.00 kcal (9%) 5.45 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    9.02 g (16%) 52.45 kcal (3%) 1.55 g (2%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   144.34 g (258%) 839.16 kcal (42%) 24.72 g (38%) 0 g (0%) 57. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.71 g (57%) 190.00 kcal (10%) 7.02 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.95 g (48%) 161.5 kcal (8%) 5.97 g (9%) 0 g (0%)   Other serving sizes 1.000 roast (or 779.00g):   247.02 g (441%) 1480.1 kcal (74%) 54.69 g (84%) 0 g (0%) 58. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.61 g (56%) 177.00 kcal (9%) 4.65 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    8.96 g (16%) 50.18 kcal (3%) 1.32 g (2%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   143.38 g (256%) 802.87 kcal (40%) 21.09 g (32%) 0 g (0%) 59. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.48 g (56%) 196.00 kcal (10%) 7.78 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.76 g (48%) 166.6 kcal (8%) 6.61 g (10%) 0 g (0%)   Other serving sizes 1.000 roast (or 787.00g):   247.75 g (442%) 1542.52 kcal (77%) 61.23 g (94%) 0 g (0%) 60. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.41 g (56%) 228.00 kcal (11%) 11.43 g (18%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.7 g (48%) 193.8 kcal (10%) 9.72 g (15%) 0 g (0%)   Other serving sizes 1.000 piece (or 227.00g):   71.3 g (127%) 517.56 kcal (26%) 25.95 g (40%) 0 g (0%) 61. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.35 g (56%) 219.00 kcal (11%) 10.41 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.65 g (48%) 186.15 kcal (9%) 8.85 g (14%) 0 g (0%) 62. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.32 g (56%) 200.00 kcal (10%) 8.30 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.62 g (48%) 170 kcal (9%) 7.06 g (11%) 0 g (0%)   Other serving sizes 1.000 roast (or 793.00g):   248.37 g (444%) 1586 kcal (79%) 65.82 g (101%) 0 g (0%) 63. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.30 g (56%) 228.00 kcal (11%) 11.37 g (17%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.61 g (48%) 193.8 kcal (10%) 9.66 g (15%) 0 g (0%) 64. Beef, cured, breakfast strips, cooked - Protein   Nutritional Value : 13.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.30 g (56%) 449.00 kcal (22%) 34.40 g (53%) 1.40 g (1%)   Typical Serving size of 3.000 slices (or 34.00g):    10.64 g (19%) 152.66 kcal (8%) 11.7 g (18%) 0.48 g (0%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   53.21 g (95%) 763.3 kcal (38%) 58.48 g (90%) 2.38 g (2%) 65. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled - Protein   Nutritional Value : 16.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.29 g (56%) 179.00 kcal (9%) 6.00 g (9%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.6 g (48%) 152.15 kcal (8%) 5.1 g (8%) 0 g (0%) 66. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.27 g (56%) 225.00 kcal (11%) 10.10 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.58 g (47%) 191.25 kcal (10%) 8.59 g (13%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 332.00g):   103.82 g (185%) 747 kcal (37%) 33.53 g (52%) 0 g (0%) 67. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.23 g (56%) 167.00 kcal (8%) 4.64 g (7%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.55 g (47%) 141.95 kcal (7%) 3.94 g (6%) 0 g (0%) 68. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.18 g (56%) 200.00 kcal (10%) 8.41 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.5 g (47%) 170 kcal (9%) 7.15 g (11%) 0 g (0%)   Other serving sizes 1.000 roast (or 779.00g):   242.89 g (434%) 1558 kcal (78%) 65.51 g (101%) 0 g (0%) 69. Beef, cured, dried - Protein   Nutritional Value : 13.00 / 100     food group -   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.10 g (56%) 153.00 kcal (8%) 1.94 g (3%) 2.76 g (2%)   Typical Serving size of 10.000 slices (or 28.00g):    8.71 g (16%) 42.84 kcal (2%) 0.54 g (1%) 0.77 g (1%) 70. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.09 g (56%) 198.00 kcal (10%) 7.25 g (11%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.43 g (47%) 168.3 kcal (8%) 6.16 g (9%) 0 g (0%)   Other serving sizes 1.000 steak (or 117.00g):   36.38 g (65%) 231.66 kcal (12%) 8.48 g (13%) 0 g (0%) 71. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.06 g (55%) 253.00 kcal (13%) 13.30 g (20%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.4 g (47%) 215.05 kcal (11%) 11.31 g (17%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   59.32 g (106%) 483.23 kcal (24%) 25.4 g (39%) 0 g (0%) 72. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   31.03 g (55%) 204.00 kcal (10%) 8.92 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.38 g (47%) 173.4 kcal (9%) 7.58 g (12%) 0 g (0%)   Other serving sizes 1.000 roast (or 787.00g):   244.21 g (436%) 1605.48 kcal (80%) 70.2 g (108%) 0 g (0%) 73. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Protein   Nutritional Value : 16.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.97 g (55%) 157.00 kcal (8%) 3.72 g (6%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.32 g (47%) 133.45 kcal (7%) 3.16 g (5%) 0 g (0%) 74. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.95 g (55%) 234.00 kcal (12%) 12.22 g (19%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.31 g (47%) 198.9 kcal (10%) 10.39 g (16%) 0 g (0%)   Other serving sizes 1.000 piece (or 224.00g):   69.33 g (124%) 524.16 kcal (26%) 27.37 g (42%) 0 g (0%) 75. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.93 g (55%) 202.00 kcal (10%) 7.70 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.29 g (47%) 171.7 kcal (9%) 6.55 g (10%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 136 g raw meat) (or 108.00g):   33.4 g (60%) 218.16 kcal (11%) 8.32 g (13%) 0 g (0%) 76. Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.93 g (55%) 207.00 kcal (10%) 9.25 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.29 g (47%) 175.95 kcal (9%) 7.86 g (12%) 0 g (0%)   Other serving sizes 1.000 roast (or 793.00g):   245.27 g (438%) 1641.51 kcal (82%) 73.35 g (113%) 0 g (0%) 77. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.91 g (55%) 222.00 kcal (11%) 10.91 g (17%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.27 g (47%) 188.7 kcal (9%) 9.27 g (14%) 0 g (0%)   Other serving sizes 1.000 steak (or 445.00g):   137.55 g (246%) 987.9 kcal (49%) 48.55 g (75%) 0 g (0%) 78. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.87 g (55%) 188.00 kcal (9%) 6.22 g (10%) 0.00 g (0%)   Typical Serving size of 1.000 oz (or 28.35g):    8.75 g (16%) 53.3 kcal (3%) 1.76 g (3%) 0 g (0%)   Other serving sizes 1.000 lb (or 453.60g):   140.03 g (250%) 852.77 kcal (43%) 28.21 g (43%) 0 g (0%) 79. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.80 g (55%) 177.00 kcal (9%) 5.03 g (8%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.18 g (47%) 150.45 kcal (8%) 4.28 g (7%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 505 g raw meat) (or 375.00g):   115.5 g (206%) 663.75 kcal (33%) 18.86 g (29%) 0 g (0%) 80. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.78 g (55%) 165.00 kcal (8%) 4.68 g (7%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 115.00g):    35.4 g (63%) 189.75 kcal (9%) 5.38 g (8%) 0 g (0%) 81. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.76 g (55%) 295.00 kcal (15%) 18.13 g (28%) 0.00 g (0%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    37.22 g (66%) 356.95 kcal (18%) 21.94 g (34%) 0 g (0%)   Other serving sizes 3.000 oz (or 85.00g):   26.15 g (47%) 250.75 kcal (13%) 15.41 g (24%) 0 g (0%) 82. Beef, New Zealand, imported, flank, separable lean only, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.75 g (55%) 194.00 kcal (10%) 7.92 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.14 g (47%) 164.9 kcal (8%) 6.73 g (10%) 0 g (0%) 83. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.70 g (55%) 198.00 kcal (10%) 8.32 g (13%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.1 g (47%) 168.3 kcal (8%) 7.07 g (11%) 0 g (0%)   Other serving sizes 1.000 steak (or 119.00g):   36.53 g (65%) 235.62 kcal (12%) 9.9 g (15%) 0 g (0%) 84. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.70 g (55%) 224.00 kcal (11%) 10.27 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.1 g (47%) 190.4 kcal (10%) 8.73 g (13%) 0 g (0%)   Other serving sizes 1.000 steak (yield from raw steak weighing 492 g) (or 347.00g):   106.53 g (190%) 777.28 kcal (39%) 35.64 g (55%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   100.08 g (179%) 730.24 kcal (37%) 33.48 g (52%) 0 g (0%) 85. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.68 g (55%) 216.00 kcal (11%) 9.44 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.08 g (47%) 183.6 kcal (9%) 8.02 g (12%) 0 g (0%)   Other serving sizes 1.000 roast (or 629.00g):   192.98 g (345%) 1358.64 kcal (68%) 59.38 g (91%) 0 g (0%) 86. Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.67 g (55%) 204.00 kcal (10%) 9.00 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.07 g (47%) 173.4 kcal (9%) 7.65 g (12%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 326.00g):   99.98 g (179%) 665.04 kcal (33%) 29.34 g (45%) 0 g (0%) 87. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.64 g (55%) 223.00 kcal (11%) 11.16 g (17%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.04 g (47%) 189.55 kcal (9%) 9.49 g (15%) 0 g (0%)   Other serving sizes 1.000 steak (or 250.00g):   76.6 g (137%) 557.5 kcal (28%) 27.9 g (43%) 0 g (0%) 88. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.63 g (55%) 201.00 kcal (10%) 7.73 g (12%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    26.04 g (47%) 170.85 kcal (9%) 6.57 g (10%) 0 g (0%)   Other serving sizes 1.000 steak (yield from raw steak weighing 491g) (or 359.00g):   109.96 g (196%) 721.59 kcal (36%) 27.75 g (43%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 329.00g):   100.77 g (180%) 661.29 kcal (33%) 25.43 g (39%) 0 g (0%) 89. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.58 g (55%) 171.00 kcal (9%) 5.37 g (8%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 121.00g):    37 g (66%) 206.91 kcal (10%) 6.5 g (10%) 0 g (0%) 90. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.55 g (55%) 183.00 kcal (9%) 5.79 g (9%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.97 g (46%) 155.55 kcal (8%) 4.92 g (8%) 0 g (0%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 292.00g):   89.21 g (159%) 534.36 kcal (27%) 16.91 g (26%) 0 g (0%) 91. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.54 g (55%) 216.00 kcal (11%) 10.46 g (16%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.96 g (46%) 183.6 kcal (9%) 8.89 g (14%) 0 g (0%)   Other serving sizes 1.000 roast (or 647.00g):   197.59 g (353%) 1397.52 kcal (70%) 67.68 g (104%) 0 g (0%) 92. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.50 g (54%) 211.00 kcal (11%) 8.91 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.93 g (46%) 179.35 kcal (9%) 7.57 g (12%) 0 g (0%)   Other serving sizes 1.000 steak (or 117.00g):   35.69 g (64%) 246.87 kcal (12%) 10.42 g (16%) 0 g (0%) 93. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.45 g (54%) 211.00 kcal (11%) 9.03 g (14%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.88 g (46%) 179.35 kcal (9%) 7.68 g (12%) 0 g (0%)   Other serving sizes 1.000 steak (or 121.00g):   36.84 g (66%) 255.31 kcal (13%) 10.93 g (17%) 0 g (0%) 94. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.45 g (54%) 174.00 kcal (9%) 5.83 g (9%) 0.00 g (0%)   Typical Serving size of 1.000 fillet (or 124.00g):    37.76 g (67%) 215.76 kcal (11%) 7.23 g (11%) 0 g (0%) 95. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.45 g (54%) 231.00 kcal (12%) 11.14 g (17%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.88 g (46%) 196.35 kcal (10%) 9.47 g (15%) 0 g (0%)   Other serving sizes 1.000 roast (or 658.00g):   200.36 g (358%) 1519.98 kcal (76%) 73.3 g (113%) 0 g (0%) 96. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.29 g (54%) 188.00 kcal (9%) 6.55 g (10%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.75 g (46%) 159.8 kcal (8%) 5.57 g (9%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 532 g raw meat) (or 393.00g):   119.04 g (213%) 738.84 kcal (37%) 25.74 g (40%) 0 g (0%) 97. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.24 g (54%) 158.00 kcal (8%) 4.11 g (6%) 0.06 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.7 g (46%) 134.3 kcal (7%) 3.49 g (5%) 0.05 g (0%) 98. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.24 g (54%) 166.00 kcal (8%) 4.11 g (6%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.7 g (46%) 141.1 kcal (7%) 3.49 g (5%) 0 g (0%)   Other serving sizes 1.000 steak (or 284.00g):   85.88 g (153%) 471.44 kcal (24%) 11.67 g (18%) 0 g (0%) 99. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Protein   Nutritional Value : 15.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.21 g (54%) 217.00 kcal (11%) 9.71 g (15%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.68 g (46%) 184.45 kcal (9%) 8.25 g (13%) 0 g (0%)   Other serving sizes 1.000 steak (yield from 161 g raw meat) (or 126.00g):   38.06 g (68%) 273.42 kcal (14%) 12.23 g (19%) 0 g (0%) 100. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Protein   Nutritional Value : 14.00 / 100     food group - Beef Products   Protein Energy Total Fat Carbohydrate   Profile for a 100g serving :   30.20 g (54%) 309.00 kcal (15%) 19.93 g (31%) 0.00 g (0%)   Typical Serving size of 3.000 oz (or 85.00g):    25.67 g (46%) 262.65 kcal (13%) 16.94 g (26%) 0 g (0%)

protein and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito