Beef List, sodium Content per 100g
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1. Beef, cured, dried - Sodium |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Sodium (%RDA) | Potassium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
2790 mg (174%) | 235 mg (5%) | 153 kcal (8%) | 2.76 g (2%) | 1.94 g (3%) | 31.1 g (56%) | |
Typical Serving size of 10 slices (or 28g): |
781.2 mg (49%) | 65.8 mg (1%) | 42.84 kcal (2%) | 0.77 g (1%) | 0.54 g (1%) | 8.71 g (16%) | |
2. Beef, cured, breakfast strips, cooked - Sodium |
Nutritional Value : 13 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
2253 mg (141%) | 412 mg (9%) | 449 kcal (22%) | 1.4 g (1%) | 34.4 g (53%) | 31.3 g (56%) | |
Typical Serving size of 3 slices (or 34g): |
766.02 mg (48%) | 140.08 mg (3%) | 152.66 kcal (8%) | 0.48 g (0%) | 11.7 g (18%) | 10.64 g (19%) | |
Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g): |
3830.1 mg (239%) | 700.4 mg (15%) | 763.3 kcal (38%) | 2.38 g (2%) | 58.48 g (90%) | 53.21 g (95%) | |
3. Beef, cured, thin-sliced beef - Sodium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1439 mg (90%) | 429 mg (9%) | 176 kcal (9%) | 5.71 g (4%) | 3.84 g (6%) | 28.11 g (50%) | |
Typical Serving size of 1 oz (or 28.35g): |
407.96 mg (25%) | 121.62 mg (3%) | 49.9 kcal (2%) | 1.62 g (1%) | 1.09 g (2%) | 7.97 g (14%) | |
Other serving sizes 5 slices (or 21g): |
302.19 mg (19%) | 90.09 mg (2%) | 36.96 kcal (2%) | 1.2 g (1%) | 0.81 g (1%) | 5.9 g (11%) | |
4. Beef, cured, luncheon meat, jellied - Sodium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1322 mg (83%) | 402 mg (9%) | 111 kcal (6%) | 0 g (0%) | 3.3 g (5%) | 19 g (34%) | |
Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g): |
370.16 mg (23%) | 112.56 mg (2%) | 31.08 kcal (2%) | 0 g (0%) | 0.92 g (1%) | 5.32 g (10%) | |
5. Beef, cured, smoked, chopped beef - Sodium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1258 mg (79%) | 377 mg (8%) | 133 kcal (7%) | 1.86 g (1%) | 4.42 g (7%) | 20.19 g (36%) | |
Typical Serving size of 1 slice (1 oz) (or 28g): |
352.24 mg (22%) | 105.56 mg (2%) | 37.24 kcal (2%) | 0.52 g (0%) | 1.24 g (2%) | 5.65 g (10%) | |
6. Beef, cured, corned beef, brisket, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1217 mg (76%) | 297 mg (6%) | 198 kcal (10%) | 0.14 g (0%) | 14.9 g (23%) | 14.68 g (26%) | |
Typical Serving size of 1 oz (or 28.35g): |
345.02 mg (22%) | 84.2 mg (2%) | 56.13 kcal (3%) | 0.04 g (0%) | 4.22 g (6%) | 4.16 g (7%) | |
Other serving sizes 1 lb (or 453.6g): |
5520.31 mg (345%) | 1347.19 mg (29%) | 898.13 kcal (45%) | 0.64 g (0%) | 67.59 g (104%) | 66.59 g (119%) | |
7. Beef, cured, sausage, cooked, smoked - Sodium |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1131 mg (71%) | 176 mg (4%) | 312 kcal (16%) | 2.42 g (2%) | 26.91 g (41%) | 14.11 g (25%) | |
Typical Serving size of 1 sausage (or 43g): |
486.33 mg (30%) | 75.68 mg (2%) | 134.16 kcal (7%) | 1.04 g (1%) | 11.57 g (18%) | 6.07 g (11%) | |
Other serving sizes 1 oz (or 28.35g): |
320.64 mg (20%) | 49.9 mg (1%) | 88.45 kcal (4%) | 0.69 g (1%) | 7.63 g (12%) | 4 g (7%) | |
8. Beef, cured, pastrami - Sodium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
1078 mg (67%) | 210 mg (4%) | 147 kcal (7%) | 0.36 g (0%) | 5.82 g (9%) | 21.8 g (39%) | |
Typical Serving size of 1 package and 2.5 oz (or 71g): |
765.38 mg (48%) | 149.1 mg (3%) | 104.37 kcal (5%) | 0.26 g (0%) | 4.13 g (6%) | 15.48 g (28%) | |
Other serving sizes 1 slice (1 oz) (or 28g): |
301.84 mg (19%) | 58.8 mg (1%) | 41.16 kcal (2%) | 0.1 g (0%) | 1.63 g (3%) | 6.1 g (11%) | |
9. Beef, cured, corned beef, brisket, cooked - Sodium |
Nutritional Value : 13 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
973 mg (61%) | 145 mg (3%) | 251 kcal (13%) | 0.47 g (0%) | 18.98 g (29%) | 18.17 g (32%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320g): |
3113.6 mg (195%) | 464 mg (10%) | 803.2 kcal (40%) | 1.5 g (1%) | 60.74 g (93%) | 58.14 g (104%) | |
Other serving sizes 3 oz (or 85g): |
827.05 mg (52%) | 123.25 mg (3%) | 213.35 kcal (11%) | 0.4 g (0%) | 16.13 g (25%) | 15.44 g (28%) | |
10. Beef, cured, breakfast strips, raw or unheated - Sodium |
Nutritional Value : 13 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
955 mg (60%) | 153 mg (3%) | 406 kcal (20%) | 0.7 g (1%) | 38.8 g (60%) | 12.5 g (22%) | |
Typical Serving size of 3 slices (or 68g): |
649.4 mg (41%) | 104.04 mg (2%) | 276.08 kcal (14%) | 0.48 g (0%) | 26.38 g (41%) | 8.5 g (15%) | |
Other serving sizes 1 package (net weight and 12 oz) (or 340g): |
3247 mg (203%) | 520.2 mg (11%) | 1380.4 kcal (69%) | 2.38 g (2%) | 131.92 g (203%) | 42.5 g (76%) | |
11. Beef, cured, corned beef, canned - Sodium |
Nutritional Value : 14 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
897 mg (56%) | 136 mg (3%) | 250 kcal (13%) | 0 g (0%) | 14.93 g (23%) | 27.1 g (48%) | |
Typical Serving size of 1 oz (or 28.35g): |
254.3 mg (16%) | 38.56 mg (1%) | 70.88 kcal (4%) | 0 g (0%) | 4.23 g (7%) | 7.68 g (14%) | |
Other serving sizes 1 slice (3/4 oz) (or 21g): |
188.37 mg (12%) | 28.56 mg (1%) | 52.5 kcal (3%) | 0 g (0%) | 3.14 g (5%) | 5.69 g (10%) | |
12. Beef, bologna, reduced sodium - Sodium |
Nutritional Value : 13 / 100 food group - Sausages and Luncheon Meats |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
682 mg (43%) | 155 mg (3%) | 310 kcal (16%) | 2 g (2%) | 28.4 g (44%) | 11.7 g (21%) | |
Typical Serving size of 1 cup pieces (or 138g): |
941.16 mg (59%) | 213.9 mg (5%) | 427.8 kcal (21%) | 2.76 g (2%) | 39.19 g (60%) | 16.15 g (29%) | |
Other serving sizes 1 slice and medium (or 28g): |
190.96 mg (12%) | 43.4 mg (1%) | 86.8 kcal (4%) | 0.56 g (0%) | 7.95 g (12%) | 3.28 g (6%) | |
Other serving sizes 1 slice and thick (or 43g): |
293.26 mg (18%) | 66.65 mg (1%) | 133.3 kcal (7%) | 0.86 g (1%) | 12.21 g (19%) | 5.03 g (9%) | |
Other serving sizes 1 slice and thin (or 14g): |
95.48 mg (6%) | 21.7 mg (0%) | 43.4 kcal (2%) | 0.28 g (0%) | 3.98 g (6%) | 1.64 g (3%) | |
13. Beef, corned beef hash, with potato, canned - Sodium |
Nutritional Value : 14 / 100 food group - Meals, Entrees, and Sidedishes |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
412 mg (26%) | 172 mg (4%) | 164 kcal (8%) | 9.27 g (7%) | 10.24 g (16%) | 8.73 g (16%) | |
Typical Serving size of 1 cup (or 236g): |
972.32 mg (61%) | 405.92 mg (9%) | 387.04 kcal (19%) | 21.88 g (17%) | 24.17 g (37%) | 20.6 g (37%) | |
14. Beef, variety meats and by-products, lungs, raw - Sodium |
Nutritional Value : 19 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
198 mg (12%) | 340 mg (7%) | 92 kcal (5%) | 0 g (0%) | 2.5 g (4%) | 16.2 g (29%) | |
Typical Serving size of 1 oz (or 28.35g): |
56.13 mg (4%) | 96.39 mg (2%) | 26.08 kcal (1%) | 0 g (0%) | 0.71 g (1%) | 4.59 g (8%) | |
Other serving sizes 4 oz (or 113g): |
223.74 mg (14%) | 384.2 mg (8%) | 103.96 kcal (5%) | 0 g (0%) | 2.83 g (4%) | 18.31 g (33%) | |
15. Beef, variety meats and by-products, kidneys, raw - Sodium |
Nutritional Value : 19 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
182 mg (11%) | 262 mg (6%) | 99 kcal (5%) | 0.29 g (0%) | 3.09 g (5%) | 17.4 g (31%) | |
Typical Serving size of 1 oz (or 28.35g): |
51.6 mg (3%) | 74.28 mg (2%) | 28.07 kcal (1%) | 0.08 g (0%) | 0.88 g (1%) | 4.93 g (9%) | |
Other serving sizes 4 oz (or 113g): |
205.66 mg (13%) | 296.06 mg (6%) | 111.87 kcal (6%) | 0.33 g (0%) | 3.49 g (5%) | 19.66 g (35%) | |
16. Beef, variety meats and by-products, brain, cooked, pan-fried - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
158 mg (10%) | 354 mg (8%) | 196 kcal (10%) | 0 g (0%) | 15.83 g (24%) | 12.57 g (22%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g): |
554.58 mg (35%) | 1242.54 mg (26%) | 687.96 kcal (34%) | 0 g (0%) | 55.56 g (85%) | 44.12 g (79%) | |
Other serving sizes 3 oz (or 85g): |
134.3 mg (8%) | 300.9 mg (6%) | 166.6 kcal (8%) | 0 g (0%) | 13.46 g (21%) | 10.68 g (19%) | |
17. Beef, variety meats and by-products, brain, raw - Sodium |
Nutritional Value : 16 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
126 mg (8%) | 274 mg (6%) | 143 kcal (7%) | 1.05 g (1%) | 10.3 g (16%) | 10.86 g (19%) | |
Typical Serving size of 1 oz (or 28.35g): |
35.72 mg (2%) | 77.68 mg (2%) | 40.54 kcal (2%) | 0.3 g (0%) | 2.92 g (4%) | 3.08 g (6%) | |
Other serving sizes 4 oz (or 113g): |
142.38 mg (9%) | 309.62 mg (7%) | 161.59 kcal (8%) | 1.19 g (1%) | 11.64 g (18%) | 12.27 g (22%) | |
18. Beef, variety meats and by-products, thymus, cooked, braised - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
116 mg (7%) | 433 mg (9%) | 319 kcal (16%) | 0 g (0%) | 24.98 g (38%) | 21.85 g (39%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g): |
441.96 mg (28%) | 1649.73 mg (35%) | 1215.39 kcal (61%) | 0 g (0%) | 95.17 g (146%) | 83.25 g (149%) | |
Other serving sizes 3 oz (or 85g): |
98.6 mg (6%) | 368.05 mg (8%) | 271.15 kcal (14%) | 0 g (0%) | 21.23 g (33%) | 18.57 g (33%) | |
19. Beef, variety meats and by-products, brain, cooked, simmered - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
108 mg (7%) | 244 mg (5%) | 151 kcal (8%) | 1.48 g (1%) | 10.53 g (16%) | 11.67 g (21%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (or 391g): |
422.28 mg (26%) | 954.04 mg (20%) | 590.41 kcal (30%) | 5.79 g (4%) | 41.17 g (63%) | 45.63 g (81%) | |
Other serving sizes 3 oz (or 85g): |
91.8 mg (6%) | 207.4 mg (4%) | 128.35 kcal (6%) | 1.26 g (1%) | 8.95 g (14%) | 9.92 g (18%) | |
20. Beef, variety meats and by-products, lungs, cooked, braised - Sodium |
Nutritional Value : 17 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
101 mg (6%) | 173 mg (4%) | 120 kcal (6%) | 0 g (0%) | 3.7 g (6%) | 20.4 g (36%) | |
Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g): |
306.03 mg (19%) | 524.19 mg (11%) | 363.6 kcal (18%) | 0 g (0%) | 11.21 g (17%) | 61.81 g (110%) | |
Other serving sizes 3 oz (or 85g): |
85.85 mg (5%) | 147.05 mg (3%) | 102 kcal (5%) | 0 g (0%) | 3.15 g (5%) | 17.34 g (31%) | |
21. Beef, variety meats and by-products, heart, raw - Sodium |
Nutritional Value : 16 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
98 mg (6%) | 287 mg (6%) | 112 kcal (6%) | 0.14 g (0%) | 3.94 g (6%) | 17.72 g (32%) | |
Typical Serving size of 1 oz (or 28.35g): |
27.78 mg (2%) | 81.36 mg (2%) | 31.75 kcal (2%) | 0.04 g (0%) | 1.12 g (2%) | 5.02 g (9%) | |
Other serving sizes 4 oz (or 113g): |
110.74 mg (7%) | 324.31 mg (7%) | 126.56 kcal (6%) | 0.16 g (0%) | 4.45 g (7%) | 20.02 g (36%) | |
22. Beef, variety meats and by-products, tripe, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
97 mg (6%) | 67 mg (1%) | 85 kcal (4%) | 0 g (0%) | 3.69 g (6%) | 12.07 g (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
27.5 mg (2%) | 18.99 mg (0%) | 24.1 kcal (1%) | 0 g (0%) | 1.05 g (2%) | 3.42 g (6%) | |
Other serving sizes 4 oz (or 113g): |
109.61 mg (7%) | 75.71 mg (2%) | 96.05 kcal (5%) | 0 g (0%) | 4.17 g (6%) | 13.64 g (24%) | |
23. Beef, variety meats and by-products, thymus, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (6%) | 360 mg (8%) | 236 kcal (12%) | 0 g (0%) | 20.35 g (31%) | 12.18 g (22%) | |
Typical Serving size of 1 oz (or 28.35g): |
27.22 mg (2%) | 102.06 mg (2%) | 66.91 kcal (3%) | 0 g (0%) | 5.77 g (9%) | 3.45 g (6%) | |
Other serving sizes 4 oz (or 113g): |
108.48 mg (7%) | 406.8 mg (9%) | 266.68 kcal (13%) | 0 g (0%) | 23 g (35%) | 13.76 g (25%) | |
24. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
96 mg (6%) | 328 mg (7%) | 270 kcal (14%) | 0 g (0%) | 17.86 g (27%) | 25.56 g (46%) | |
Typical Serving size of 1 serving (3 oz ) (or 85g): |
81.6 mg (5%) | 278.8 mg (6%) | 229.5 kcal (11%) | 0 g (0%) | 15.18 g (23%) | 21.73 g (39%) | |
Other serving sizes 1 portion (yield from 1/2 lb raw meat ) (or 139g): |
133.44 mg (8%) | 455.92 mg (10%) | 375.3 kcal (19%) | 0 g (0%) | 24.83 g (38%) | 35.53 g (63%) | |
25. Beef, variety meats and by-products, kidneys, cooked, simmered - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
94 mg (6%) | 135 mg (3%) | 158 kcal (8%) | 0 g (0%) | 4.65 g (7%) | 27.27 g (49%) | |
Typical Serving size of 3 oz (or 85g): |
79.9 mg (5%) | 114.75 mg (2%) | 134.3 kcal (7%) | 0 g (0%) | 3.95 g (6%) | 23.18 g (41%) | |
26. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
94 mg (6%) | 393 mg (8%) | 233 kcal (12%) | 0 g (0%) | 14.37 g (22%) | 24.18 g (43%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
79.9 mg (5%) | 334.05 mg (7%) | 198.05 kcal (10%) | 0 g (0%) | 12.21 g (19%) | 20.55 g (37%) | |
27. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (6%) | 303 mg (6%) | 161 kcal (8%) | 0 g (0%) | 8.99 g (14%) | 20.14 g (36%) | |
Typical Serving size of 1 piece (or 429g): |
398.97 mg (25%) | 1299.87 mg (28%) | 690.69 kcal (35%) | 0 g (0%) | 38.57 g (59%) | 86.4 g (154%) | |
28. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (6%) | 376 mg (8%) | 239 kcal (12%) | 0.6 g (0%) | 14.1 g (22%) | 27.4 g (49%) | |
Typical Serving size of 1 fillet (or 135g): |
125.55 mg (8%) | 507.6 mg (11%) | 322.65 kcal (16%) | 0.81 g (1%) | 19.04 g (29%) | 36.99 g (66%) | |
29. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (6%) | 376 mg (8%) | 228 kcal (11%) | 1 g (1%) | 12.9 g (20%) | 27 g (48%) | |
Typical Serving size of 1 roast (or 634g): |
589.62 mg (37%) | 2383.84 mg (51%) | 1445.52 kcal (72%) | 6.34 g (5%) | 81.79 g (126%) | 171.18 g (306%) | |
30. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
93 mg (6%) | 354 mg (8%) | 277 kcal (14%) | 0 g (0%) | 18.21 g (28%) | 26.28 g (47%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
79.05 mg (5%) | 300.9 mg (6%) | 235.45 kcal (12%) | 0 g (0%) | 15.48 g (24%) | 22.34 g (40%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 139g): |
129.27 mg (8%) | 492.06 mg (10%) | 385.03 kcal (19%) | 0 g (0%) | 25.31 g (39%) | 36.53 g (65%) | |
31. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (6%) | 308 mg (7%) | 238 kcal (12%) | 0 g (0%) | 15.54 g (24%) | 22.86 g (41%) | |
Typical Serving size of 1 serving (or 85g): |
78.2 mg (5%) | 261.8 mg (6%) | 202.3 kcal (10%) | 0 g (0%) | 13.21 g (20%) | 19.43 g (35%) | |
Other serving sizes 1 patty (or 77g): |
70.84 mg (4%) | 237.16 mg (5%) | 183.26 kcal (9%) | 0 g (0%) | 11.97 g (18%) | 17.6 g (31%) | |
32. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (6%) | 375 mg (8%) | 239 kcal (12%) | 1.1 g (1%) | 14.1 g (22%) | 26.8 g (48%) | |
Typical Serving size of 1 roast (or 677g): |
622.84 mg (39%) | 2538.75 mg (54%) | 1618.03 kcal (81%) | 7.45 g (6%) | 95.46 g (147%) | 181.44 g (324%) | |
33. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
92 mg (6%) | 379 mg (8%) | 255 kcal (13%) | 0 g (0%) | 17.13 g (26%) | 23.51 g (42%) | |
Typical Serving size of 3 oz ( 1 serving ) (or 85g): |
78.2 mg (5%) | 322.15 mg (7%) | 216.75 kcal (11%) | 0 g (0%) | 14.56 g (22%) | 19.98 g (36%) | |
Other serving sizes 1 lb (or 453.6g): |
417.31 mg (26%) | 1719.14 mg (37%) | 1156.68 kcal (58%) | 0 g (0%) | 77.7 g (120%) | 106.64 g (190%) | |
34. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 368 mg (8%) | 238 kcal (12%) | 1.1 g (1%) | 14.3 g (22%) | 26.3 g (47%) | |
Typical Serving size of 1 steak (or 165g): |
150.15 mg (9%) | 607.2 mg (13%) | 392.7 kcal (20%) | 1.82 g (1%) | 23.6 g (36%) | 43.4 g (78%) | |
35. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 368 mg (8%) | 253 kcal (13%) | 0.6 g (0%) | 15.9 g (24%) | 26.8 g (48%) | |
Typical Serving size of 1 fillet (or 135g): |
122.85 mg (8%) | 496.8 mg (11%) | 341.55 kcal (17%) | 0.81 g (1%) | 21.47 g (33%) | 36.18 g (65%) | |
36. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
91 mg (6%) | 380 mg (8%) | 272 kcal (14%) | 0 g (0%) | 17.36 g (27%) | 27 g (48%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
77.35 mg (5%) | 323 mg (7%) | 231.2 kcal (12%) | 0 g (0%) | 14.76 g (23%) | 22.95 g (41%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g): |
135.59 mg (8%) | 566.2 mg (12%) | 405.28 kcal (20%) | 0 g (0%) | 25.87 g (40%) | 40.23 g (72%) | |
37. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 394 mg (8%) | 187 kcal (9%) | 0 g (0%) | 8.34 g (13%) | 27.96 g (50%) | |
Typical Serving size of 1 steak (or 199g): |
177.11 mg (11%) | 784.06 mg (17%) | 372.13 kcal (19%) | 0 g (0%) | 16.6 g (26%) | 55.64 g (99%) | |
38. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 361 mg (8%) | 242 kcal (12%) | 0.8 g (1%) | 15 g (23%) | 26 g (46%) | |
Typical Serving size of 1 steak (or 161g): |
143.29 mg (9%) | 581.21 mg (12%) | 389.62 kcal (19%) | 1.29 g (1%) | 24.15 g (37%) | 41.86 g (75%) | |
39. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 360 mg (8%) | 187 kcal (9%) | 0.3 g (0%) | 11.3 g (17%) | 21.1 g (38%) | |
Typical Serving size of 1 fillet (or 173g): |
153.97 mg (10%) | 622.8 mg (13%) | 323.51 kcal (16%) | 0.52 g (0%) | 19.55 g (30%) | 36.5 g (65%) | |
Other serving sizes 1 roast (or 852g): |
758.28 mg (47%) | 3067.2 mg (65%) | 1593.24 kcal (80%) | 2.56 g (2%) | 96.28 g (148%) | 179.77 g (321%) | |
40. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 360 mg (8%) | 199 kcal (10%) | 0.6 g (0%) | 12.6 g (19%) | 20.8 g (37%) | |
Typical Serving size of 1 fillet (or 178g): |
158.42 mg (10%) | 640.8 mg (14%) | 354.22 kcal (18%) | 1.07 g (1%) | 22.43 g (35%) | 37.02 g (66%) | |
Other serving sizes 1 roast (or 844g): |
751.16 mg (47%) | 3038.4 mg (65%) | 1679.56 kcal (84%) | 5.06 g (4%) | 106.34 g (164%) | 175.55 g (313%) | |
41. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
89 mg (6%) | 407 mg (9%) | 256 kcal (13%) | 0 g (0%) | 15.3 g (24%) | 27.73 g (50%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
75.65 mg (5%) | 345.95 mg (7%) | 217.6 kcal (11%) | 0 g (0%) | 13.01 g (20%) | 23.57 g (42%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g): |
132.61 mg (8%) | 606.43 mg (13%) | 381.44 kcal (19%) | 0 g (0%) | 22.8 g (35%) | 41.32 g (74%) | |
42. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88 mg (6%) | 388 mg (8%) | 194 kcal (10%) | 0 g (0%) | 9.29 g (14%) | 27.7 g (49%) | |
Typical Serving size of 1 steak (or 199g): |
175.12 mg (11%) | 772.12 mg (16%) | 386.06 kcal (19%) | 0 g (0%) | 18.49 g (28%) | 55.12 g (98%) | |
43. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88 mg (6%) | 357 mg (8%) | 180 kcal (9%) | 1.51 g (1%) | 10.6 g (16%) | 19.7 g (35%) | |
Typical Serving size of 1 steak (or 256g): |
225.28 mg (14%) | 913.92 mg (19%) | 460.8 kcal (23%) | 3.87 g (3%) | 27.14 g (42%) | 50.43 g (90%) | |
44. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
88 mg (6%) | 357 mg (8%) | 187 kcal (9%) | 1.75 g (1%) | 11.4 g (18%) | 19.46 g (35%) | |
Typical Serving size of 1 steak (or 249g): |
219.12 mg (14%) | 888.93 mg (19%) | 465.63 kcal (23%) | 4.36 g (3%) | 28.39 g (44%) | 48.46 g (87%) | |
45. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 390 mg (8%) | 196 kcal (10%) | 0 g (0%) | 9.23 g (14%) | 28.15 g (50%) | |
Typical Serving size of 1 steak (or 186g): |
161.82 mg (10%) | 725.4 mg (15%) | 364.56 kcal (18%) | 0 g (0%) | 17.17 g (26%) | 52.36 g (94%) | |
46. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 346 mg (7%) | 133 kcal (7%) | 0 g (0%) | 5.73 g (9%) | 20.39 g (36%) | |
Typical Serving size of 1 steak (or 1446g): |
1258.02 mg (79%) | 5003.16 mg (106%) | 1923.18 kcal (96%) | 0 g (0%) | 82.86 g (127%) | 294.84 g (527%) | |
47. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 383 mg (8%) | 186 kcal (9%) | 0 g (0%) | 7.61 g (12%) | 29.39 g (52%) | |
Typical Serving size of 1 fillet (or 129g): |
112.23 mg (7%) | 494.07 mg (11%) | 239.94 kcal (12%) | 0 g (0%) | 9.82 g (15%) | 37.91 g (68%) | |
48. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 433 mg (9%) | 230 kcal (12%) | 0 g (0%) | 12.04 g (19%) | 28.45 g (51%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
73.95 mg (5%) | 368.05 mg (8%) | 195.5 kcal (10%) | 0 g (0%) | 10.23 g (16%) | 24.18 g (43%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
133.98 mg (8%) | 666.82 mg (14%) | 354.2 kcal (18%) | 0 g (0%) | 18.54 g (29%) | 43.81 g (78%) | |
49. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
87 mg (5%) | 322 mg (7%) | 248 kcal (12%) | 0 g (0%) | 16.44 g (25%) | 23.45 g (42%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
73.95 mg (5%) | 273.7 mg (6%) | 210.8 kcal (11%) | 0 g (0%) | 13.97 g (21%) | 19.93 g (36%) | |
Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 77g): |
66.99 mg (4%) | 247.94 mg (5%) | 190.96 kcal (10%) | 0 g (0%) | 12.66 g (19%) | 18.06 g (32%) | |
50. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 344 mg (7%) | 137 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 20.28 g (36%) | |
Typical Serving size of 1 steak (or 252g): |
216.72 mg (14%) | 866.88 mg (18%) | 345.24 kcal (17%) | 0 g (0%) | 15.65 g (24%) | 51.11 g (91%) | |
51. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 393 mg (8%) | 133 kcal (7%) | 0 g (0%) | 5.71 g (9%) | 20.52 g (37%) | |
Typical Serving size of 1 roast (or 1327g): |
1141.22 mg (71%) | 5215.11 mg (111%) | 1764.91 kcal (88%) | 0 g (0%) | 75.77 g (117%) | 272.3 g (486%) | |
52. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 351 mg (7%) | 246 kcal (12%) | 1.53 g (1%) | 15.7 g (24%) | 24.66 g (44%) | |
Typical Serving size of 1 steak (or 209g): |
179.74 mg (11%) | 733.59 mg (16%) | 514.14 kcal (26%) | 3.2 g (2%) | 32.81 g (50%) | 51.54 g (92%) | |
53. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 349 mg (7%) | 259 kcal (13%) | 1.81 g (1%) | 17.21 g (26%) | 24.24 g (43%) | |
Typical Serving size of 1 steak (or 208g): |
178.88 mg (11%) | 725.92 mg (15%) | 538.72 kcal (27%) | 3.76 g (3%) | 35.8 g (55%) | 50.42 g (90%) | |
54. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
86 mg (5%) | 378 mg (8%) | 219 kcal (11%) | 0.4 g (0%) | 11.6 g (18%) | 28.3 g (51%) | |
Typical Serving size of 1 fillet (or 135g): |
116.1 mg (7%) | 510.3 mg (11%) | 295.65 kcal (15%) | 0.54 g (0%) | 15.66 g (24%) | 38.21 g (68%) | |
55. Beef, variety meats and by-products, spleen, raw - Sodium |
Nutritional Value : 19 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 429 mg (9%) | 105 kcal (5%) | 0 g (0%) | 3 g (5%) | 18.3 g (33%) | |
Typical Serving size of 1 oz (or 28.35g): |
24.1 mg (2%) | 121.62 mg (3%) | 29.77 kcal (1%) | 0 g (0%) | 0.85 g (1%) | 5.19 g (9%) | |
Other serving sizes 4 oz (or 113g): |
96.05 mg (6%) | 484.77 mg (10%) | 118.65 kcal (6%) | 0 g (0%) | 3.39 g (5%) | 20.68 g (37%) | |
56. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 389 mg (8%) | 202 kcal (10%) | 0 g (0%) | 9.83 g (15%) | 28.28 g (51%) | |
Typical Serving size of 1 steak (or 177g): |
150.45 mg (9%) | 688.53 mg (15%) | 357.54 kcal (18%) | 0 g (0%) | 17.4 g (27%) | 50.06 g (89%) | |
57. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 353 mg (8%) | 124 kcal (6%) | 0 g (0%) | 4.14 g (6%) | 21.74 g (39%) | |
Typical Serving size of 1 piece (or 1967g): |
1671.95 mg (104%) | 6943.51 mg (148%) | 2439.08 kcal (122%) | 0 g (0%) | 81.43 g (125%) | 427.63 g (764%) | |
58. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 379 mg (8%) | 210 kcal (11%) | 0 g (0%) | 11.07 g (17%) | 27.59 g (49%) | |
Typical Serving size of 1 steak (or 186g): |
158.1 mg (10%) | 704.94 mg (15%) | 390.6 kcal (20%) | 0 g (0%) | 20.59 g (32%) | 51.32 g (92%) | |
59. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 357 mg (8%) | 137 kcal (7%) | 0 g (0%) | 6.01 g (9%) | 20.61 g (37%) | |
Typical Serving size of 1 roast (or 1289g): |
1095.65 mg (68%) | 4601.73 mg (98%) | 1765.93 kcal (88%) | 0 g (0%) | 77.47 g (119%) | 265.66 g (474%) | |
60. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 332 mg (7%) | 139 kcal (7%) | 0 g (0%) | 6.21 g (10%) | 20.67 g (37%) | |
Typical Serving size of 1 roast (or 1263g): |
1073.55 mg (67%) | 4193.16 mg (89%) | 1755.57 kcal (88%) | 0 g (0%) | 78.43 g (121%) | 261.06 g (466%) | |
61. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 307 mg (7%) | 169 kcal (8%) | 0.05 g (0%) | 10.02 g (15%) | 19.68 g (35%) | |
Typical Serving size of 1 piece (or 432g): |
367.2 mg (23%) | 1326.24 mg (28%) | 730.08 kcal (37%) | 0.22 g (0%) | 43.29 g (67%) | 85.02 g (152%) | |
62. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 273 mg (6%) | 227 kcal (11%) | 0 g (0%) | 17.28 g (27%) | 17.87 g (32%) | |
Typical Serving size of 1 piece (or 429g): |
364.65 mg (23%) | 1171.17 mg (25%) | 973.83 kcal (49%) | 0 g (0%) | 74.13 g (114%) | 76.66 g (137%) | |
63. Beef, ground, unspecified fat content, cooked - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 353 mg (8%) | 234 kcal (12%) | 0.62 g (0%) | 14.53 g (22%) | 25.07 g (45%) | |
Typical Serving size of 3 oz (or 85g): |
72.25 mg (5%) | 300.05 mg (6%) | 198.9 kcal (10%) | 0.53 g (0%) | 12.35 g (19%) | 21.31 g (38%) | |
64. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 369 mg (8%) | 170 kcal (9%) | 0 g (0%) | 9.3 g (14%) | 21.6 g (39%) | |
Typical Serving size of 1 fillet (or 166g): |
141.1 mg (9%) | 612.54 mg (13%) | 282.2 kcal (14%) | 0 g (0%) | 15.44 g (24%) | 35.86 g (64%) | |
Other serving sizes 1 roast (or 866g): |
736.1 mg (46%) | 3195.54 mg (68%) | 1472.2 kcal (74%) | 0 g (0%) | 80.54 g (124%) | 187.06 g (334%) | |
65. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
85 mg (5%) | 459 mg (10%) | 193 kcal (10%) | 0 g (0%) | 7.58 g (12%) | 29.17 g (52%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
72.25 mg (5%) | 390.15 mg (8%) | 164.05 kcal (8%) | 0 g (0%) | 6.44 g (10%) | 24.79 g (44%) | |
Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g): |
130.9 mg (8%) | 706.86 mg (15%) | 297.22 kcal (15%) | 0 g (0%) | 11.67 g (18%) | 44.92 g (80%) | |
66. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 374 mg (8%) | 220 kcal (11%) | 0 g (0%) | 12.26 g (19%) | 27.51 g (49%) | |
Typical Serving size of 1 steak (or 177g): |
148.68 mg (9%) | 661.98 mg (14%) | 389.4 kcal (19%) | 0 g (0%) | 21.7 g (33%) | 48.69 g (87%) | |
67. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 365 mg (8%) | 169 kcal (8%) | 1.15 g (1%) | 9.39 g (14%) | 20.05 g (36%) | |
Typical Serving size of 1 steak (or 267g): |
224.28 mg (14%) | 974.55 mg (21%) | 451.23 kcal (23%) | 3.07 g (2%) | 25.07 g (39%) | 53.53 g (96%) | |
68. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 372 mg (8%) | 164 kcal (8%) | 0 g (0%) | 5.65 g (9%) | 28.37 g (51%) | |
Typical Serving size of 1 roast (or 675g): |
567 mg (35%) | 2511 mg (53%) | 1107 kcal (55%) | 0 g (0%) | 38.14 g (59%) | 191.5 g (342%) | |
69. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
84 mg (5%) | 369 mg (8%) | 213 kcal (11%) | 0.9 g (1%) | 11.2 g (17%) | 27.1 g (48%) | |
Typical Serving size of 1 roast (or 571g): |
479.64 mg (30%) | 2106.99 mg (45%) | 1216.23 kcal (61%) | 5.14 g (4%) | 63.95 g (98%) | 154.74 g (276%) | |
70. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 338 mg (7%) | 139 kcal (7%) | 0 g (0%) | 6.42 g (10%) | 20.36 g (36%) | |
Typical Serving size of 1 steak (or 1438g): |
1193.54 mg (75%) | 4860.44 mg (103%) | 1998.82 kcal (100%) | 0 g (0%) | 92.32 g (142%) | 292.78 g (523%) | |
71. Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 362 mg (8%) | 132 kcal (7%) | 0 g (0%) | 5.11 g (8%) | 21.47 g (38%) | |
Typical Serving size of 1 piece (or 1855g): |
1539.65 mg (96%) | 6715.1 mg (143%) | 2448.6 kcal (122%) | 0 g (0%) | 94.79 g (146%) | 398.27 g (711%) | |
72. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 349 mg (7%) | 127 kcal (6%) | 0 g (0%) | 4.6 g (7%) | 21.36 g (38%) | |
Typical Serving size of 1 steak (or 204g): |
169.32 mg (11%) | 711.96 mg (15%) | 259.08 kcal (13%) | 0 g (0%) | 9.38 g (14%) | 43.57 g (78%) | |
73. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
83 mg (5%) | 335 mg (7%) | 246 kcal (12%) | 0 g (0%) | 15.94 g (25%) | 24.04 g (43%) | |
Typical Serving size of 1 serving ( 3 oz ) (or 85g): |
70.55 mg (4%) | 284.75 mg (6%) | 209.1 kcal (10%) | 0 g (0%) | 13.55 g (21%) | 20.43 g (36%) | |
Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 83g): |
68.89 mg (4%) | 278.05 mg (6%) | 204.18 kcal (10%) | 0 g (0%) | 13.23 g (20%) | 19.95 g (36%) | |
74. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 340 mg (7%) | 143 kcal (7%) | 0 g (0%) | 6.88 g (11%) | 20.35 g (36%) | |
Typical Serving size of 1 steak (or 1432g): |
1174.24 mg (73%) | 4868.8 mg (104%) | 2047.76 kcal (102%) | 0 g (0%) | 98.52 g (152%) | 291.41 g (520%) | |
75. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 367 mg (8%) | 137 kcal (7%) | 0 g (0%) | 5.75 g (9%) | 21.28 g (38%) | |
Typical Serving size of 1 piece (or 1780g): |
1459.6 mg (91%) | 6532.6 mg (139%) | 2438.6 kcal (122%) | 0 g (0%) | 102.35 g (157%) | 378.78 g (676%) | |
76. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 367 mg (8%) | 173 kcal (9%) | 0 g (0%) | 10.67 g (16%) | 19.25 g (34%) | |
Typical Serving size of 1 roast (or 761g): |
624.02 mg (39%) | 2792.87 mg (59%) | 1316.53 kcal (66%) | 0 g (0%) | 81.2 g (125%) | 146.49 g (262%) | |
77. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 335 mg (7%) | 146 kcal (7%) | 0 g (0%) | 7.25 g (11%) | 20.16 g (36%) | |
Typical Serving size of 1 steak (or 239g): |
195.98 mg (12%) | 800.65 mg (17%) | 348.94 kcal (17%) | 0 g (0%) | 17.33 g (27%) | 48.18 g (86%) | |
78. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 336 mg (7%) | 158 kcal (8%) | 0 g (0%) | 8.45 g (13%) | 20.57 g (37%) | |
Typical Serving size of 1 piece (or 514g): |
421.48 mg (26%) | 1727.04 mg (37%) | 812.12 kcal (41%) | 0 g (0%) | 43.43 g (67%) | 105.73 g (189%) | |
79. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 293 mg (6%) | 137 kcal (7%) | 0 g (0%) | 5.89 g (9%) | 21.1 g (38%) | |
Typical Serving size of 1 piece (or 340g): |
278.8 mg (17%) | 996.2 mg (21%) | 465.8 kcal (23%) | 0 g (0%) | 20.03 g (31%) | 71.74 g (128%) | |
80. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 317 mg (7%) | 146 kcal (7%) | 0 g (0%) | 6.95 g (11%) | 20.96 g (37%) | |
Typical Serving size of 1 piece (or 331g): |
271.42 mg (17%) | 1049.27 mg (22%) | 483.26 kcal (24%) | 0 g (0%) | 23 g (35%) | 69.38 g (124%) | |
81. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
82 mg (5%) | 347 mg (7%) | 131 kcal (7%) | 0 g (0%) | 5.18 g (8%) | 21.19 g (38%) | |
Typical Serving size of 1 steak (or 204g): |
167.28 mg (10%) | 707.88 mg (15%) | 267.24 kcal (13%) | 0 g (0%) | 10.57 g (16%) | 43.23 g (77%) | |
82. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 369 mg (8%) | 140 kcal (7%) | 0.31 g (0%) | 6.07 g (9%) | 21.13 g (38%) | |
Typical Serving size of 1 steak (or 679g): |
549.99 mg (34%) | 2505.51 mg (53%) | 950.6 kcal (48%) | 2.1 g (2%) | 41.22 g (63%) | 143.47 g (256%) | |
Other serving sizes 1 roast (or 960g): |
777.6 mg (49%) | 3542.4 mg (75%) | 1344 kcal (67%) | 2.98 g (2%) | 58.27 g (90%) | 202.85 g (362%) | |
83. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 380 mg (8%) | 134 kcal (7%) | 0.19 g (0%) | 5.41 g (8%) | 21.03 g (38%) | |
Typical Serving size of 1 steak (or 732g): |
592.92 mg (37%) | 2781.6 mg (59%) | 980.88 kcal (49%) | 1.39 g (1%) | 39.6 g (61%) | 153.94 g (275%) | |
Other serving sizes 1 roast (or 977g): |
791.37 mg (49%) | 3712.6 mg (79%) | 1309.18 kcal (65%) | 1.86 g (1%) | 52.86 g (81%) | 205.46 g (367%) | |
84. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 275 mg (6%) | 273 kcal (14%) | 0 g (0%) | 18.21 g (28%) | 25.38 g (45%) | |
Typical Serving size of 1 serving (or 85g): |
68.85 mg (4%) | 233.75 mg (5%) | 232.05 kcal (12%) | 0 g (0%) | 15.48 g (24%) | 21.57 g (39%) | |
Other serving sizes 1 patty (or 70g): |
56.7 mg (4%) | 192.5 mg (4%) | 191.1 kcal (10%) | 0 g (0%) | 12.75 g (20%) | 17.77 g (32%) | |
85. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 332 mg (7%) | 180 kcal (9%) | 0 g (0%) | 11.48 g (18%) | 19.18 g (34%) | |
Typical Serving size of 1 roast (or 723g): |
585.63 mg (37%) | 2400.36 mg (51%) | 1301.4 kcal (65%) | 0 g (0%) | 83 g (128%) | 138.67 g (248%) | |
86. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 351 mg (7%) | 172 kcal (9%) | 0 g (0%) | 7.12 g (11%) | 27.02 g (48%) | |
Typical Serving size of 1 roast (or 645g): |
522.45 mg (33%) | 2263.95 mg (48%) | 1109.4 kcal (55%) | 0 g (0%) | 45.92 g (71%) | 174.28 g (311%) | |
87. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 336 mg (7%) | 152 kcal (8%) | 0 g (0%) | 7.94 g (12%) | 20.07 g (36%) | |
Typical Serving size of 1 steak (or 231g): |
187.11 mg (12%) | 776.16 mg (17%) | 351.12 kcal (18%) | 0 g (0%) | 18.34 g (28%) | 46.36 g (83%) | |
88. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 313 mg (7%) | 175 kcal (9%) | 0.29 g (0%) | 10.7 g (16%) | 19.38 g (35%) | |
Typical Serving size of 1 piece (or 434g): |
351.54 mg (22%) | 1358.42 mg (29%) | 759.5 kcal (38%) | 1.26 g (1%) | 46.44 g (71%) | 84.11 g (150%) | |
89. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 330 mg (7%) | 152 kcal (8%) | 0 g (0%) | 7.67 g (12%) | 20.87 g (37%) | |
Typical Serving size of 1 piece (or 325g): |
263.25 mg (16%) | 1072.5 mg (23%) | 494 kcal (25%) | 0 g (0%) | 24.93 g (38%) | 67.83 g (121%) | |
90. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 346 mg (7%) | 123 kcal (6%) | 0 g (0%) | 4.17 g (6%) | 21.3 g (38%) | |
Typical Serving size of 1 steak (or 198g): |
160.38 mg (10%) | 685.08 mg (15%) | 243.54 kcal (12%) | 0 g (0%) | 8.26 g (13%) | 42.17 g (75%) | |
91. Beef, chuck for stew, separable lean and fat, select, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
81 mg (5%) | 359 mg (8%) | 124 kcal (6%) | 0.21 g (0%) | 3.99 g (6%) | 21.9 g (39%) | |
Typical Serving size of 1 lb (or 453.6g): |
367.42 mg (23%) | 1628.42 mg (35%) | 562.46 kcal (28%) | 0.95 g (1%) | 18.1 g (28%) | 99.34 g (177%) | |
92. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 361 mg (8%) | 145 kcal (7%) | 0.39 g (0%) | 6.51 g (10%) | 21.19 g (38%) | |
Typical Serving size of 1 steak (or 648g): |
518.4 mg (32%) | 2339.28 mg (50%) | 939.6 kcal (47%) | 2.53 g (2%) | 42.18 g (65%) | 137.31 g (245%) | |
Other serving sizes 1 roast (or 949g): |
759.2 mg (47%) | 3425.89 mg (73%) | 1376.05 kcal (69%) | 3.7 g (3%) | 61.78 g (95%) | 201.09 g (359%) | |
93. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 310 mg (7%) | 185 kcal (9%) | 0 g (0%) | 12.02 g (18%) | 19.14 g (34%) | |
Typical Serving size of 1 roast (or 698g): |
558.4 mg (35%) | 2163.8 mg (46%) | 1291.3 kcal (65%) | 0 g (0%) | 83.9 g (129%) | 133.6 g (239%) | |
94. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 344 mg (7%) | 183 kcal (9%) | 0 g (0%) | 8.46 g (13%) | 26.65 g (48%) | |
Typical Serving size of 1 roast (or 609g): |
487.2 mg (30%) | 2094.96 mg (45%) | 1114.47 kcal (56%) | 0 g (0%) | 51.52 g (79%) | 162.3 g (290%) | |
95. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 344 mg (7%) | 165 kcal (8%) | 0 g (0%) | 9.29 g (14%) | 20.32 g (36%) | |
Typical Serving size of 1 piece (or 1855g): |
1484 mg (93%) | 6381.2 mg (136%) | 3060.75 kcal (153%) | 0 g (0%) | 172.33 g (265%) | 376.94 g (673%) | |
96. Beef, chuck for stew, separable lean and fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 367 mg (8%) | 128 kcal (6%) | 0.16 g (0%) | 4.48 g (7%) | 21.75 g (39%) | |
Typical Serving size of 1 lb (or 453.6g): |
362.88 mg (23%) | 1664.71 mg (35%) | 580.61 kcal (29%) | 0.73 g (1%) | 20.32 g (31%) | 98.66 g (176%) | |
97. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium |
Nutritional Value : 15 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 343 mg (7%) | 128 kcal (6%) | 0 g (0%) | 4.79 g (7%) | 21.13 g (38%) | |
Typical Serving size of 1 steak (or 198g): |
158.4 mg (10%) | 679.14 mg (14%) | 253.44 kcal (13%) | 0 g (0%) | 9.48 g (15%) | 41.84 g (75%) | |
98. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 326 mg (7%) | 191 kcal (10%) | 0 g (0%) | 12.4 g (19%) | 19.9 g (36%) | |
Typical Serving size of 1 steak (or 223g): |
178.4 mg (11%) | 726.98 mg (15%) | 425.93 kcal (21%) | 0 g (0%) | 27.65 g (43%) | 44.38 g (79%) | |
99. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
80 mg (5%) | 325 mg (7%) | 199 kcal (10%) | 0 g (0%) | 13.4 g (21%) | 19.7 g (35%) | |
Typical Serving size of 1 steak (or 238g): |
190.4 mg (12%) | 773.5 mg (16%) | 473.62 kcal (24%) | 0 g (0%) | 31.89 g (49%) | 46.89 g (84%) | |
100. Beef, brisket, whole, separable lean only, all grades, raw - Sodium |
Nutritional Value : 14 / 100 food group - Beef Products |
Sodium | Potassium | Calories | Carbohydrate | Fat | Protein |
Profile for a 100g serving : |
79 mg (5%) | 330 mg (7%) | 155 kcal (8%) | 0 g (0%) | 7.37 g (11%) | 20.72 g (37%) | |
Typical Serving size of 1 oz (or 28.35g): |
22.4 mg (1%) | 93.56 mg (2%) | 43.94 kcal (2%) | 0 g (0%) | 2.09 g (3%) | 5.87 g (10%) | |