Amount of Sodium in Beef

Welcome to the nutritional sodium content in 100 different types of beef, ranging from 2790.00 mg to 80.00 mg per 100g. The basic type of beef is Beef, cured, dried, where the amount of sodium in 100g is 2790.00 mg. 2790.00 mg of sodium per 100g, from Beef, cured, dried corresponds to 174% of the sodium RDA. For a typical serving size of 10.000 slices (or 28.00 g) the amount of Sodium is 781.2 mg. This corresponds to an RDA percentage of 49%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty beef products high in sodium

Below is a summary list for the top twenty beef items ranked by the amount or level of sodium in 100g.

1. Beef, cured, dried : 2790.00mg (174%RDA)
2. Beef, cured, breakfast strips, cooked : 2253.00mg (141%RDA)
3. Beef, cured, luncheon meat, jellied : 1322.00mg (83%RDA)
4. Beef, cured, smoked, chopped beef : 1258.00mg (79%RDA)
5. Beef, cured, corned beef, brisket, raw : 1217.00mg (76%RDA)
6. Beef, cured, sausage, cooked, smoked : 1131.00mg (71%RDA)
7. Beef, cured, pastrami : 1078.00mg (67%RDA)
8. Beef, cured, corned beef, brisket, cooked : 973.00mg (61%RDA)
9. Beef, cured, breakfast strips, raw or unheated : 955.00mg (60%RDA)
10. Beef, cured, corned beef, canned : 897.00mg (56%RDA)
11. Beef, bologna, reduced sodium : 682.00mg (43%RDA)
12. Beef, corned beef hash, with potato, canned : 412.00mg (26%RDA)
13. Beef, variety meats and by-products, lungs, raw : 198.00mg (12%RDA)
14. Beef, variety meats and by-products, kidneys, raw : 182.00mg (11%RDA)
15. Beef, New Zealand, imported, variety meats and by-products, kidney, raw : 175.00mg (11%RDA)
16. Beef, variety meats and by-products, brain, cooked, pan-fried : 158.00mg (10%RDA)
17. Beef, variety meats and by-products, brain, raw : 126.00mg (8%RDA)
18. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled : 123.00mg (8%RDA)
19. Beef, variety meats and by-products, thymus, cooked, braised : 116.00mg (7%RDA)
20. Beef, variety meats and by-products, brain, cooked, simmered : 108.00mg (7%RDA)

Following on from the twenty top beef items or products containing sodium we have a more comprehensive break down of Beef, cured, dried, and the highest item containing sodium which is Beef, cured, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 235.00 mg (5% RDA), the amount of Energy is 153.00 kcal (8% RDA), the amount of Protein is 31.10 g (56% RDA), the amount of Total Fat is 1.94 g (3% RDA) and the amount of Carbohydrate is 2.76 g (2% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Beef, cured, dried; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of beef, cured, dried is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 10.000 slices (or 28.00 g)

For the food Beef, cured, dried the typical serving size is 10.000 slices (or 28.00 g) which contains 781.2 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 49 %.

To give 100% of the RDA, 2.0 servings of the typical serving size 10.000 slices (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 65.8 mg, the Energy content is 42.84 kcal, the Protein content is 8.71 g, the Total Fat content is 0.54 g and the Carbohydrate content is 0.77 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Beef, cured, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10.000 slices or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.8 (kcal).The total calories from carbohydrate is 3.1 (kcal).

Milligrams of sodium in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, cured, dried through to Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in beef.

The list below gives the total sodium content in the 100 items from the general description 'beef' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of sodium per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of sodium from the 2 canned items is in Beef, cured, corned beef, canned where the level is 897.00 mg per 100g.The total food items which are raw is 49 items. The highest amount of sodium from the 49 raw items is in Beef, cured, corned beef, brisket, raw where the content is 1217.00 mg per 100g. The number of food items which are cooked are 44 items. The highest amount of sodium from the 44 cooked items is in Beef, cured, breakfast strips, cooked where the amount is 2253.00 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of sodium by 1036 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 230.51 mg of sodium. This average value corresponds to 14.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 329.15 mg, the average amount of Energy is 186.57 kcal, the average amount of Protein is 22.00 g, the average amount of Total Fat is 10.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled which in 100g contains 87.00 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 383.00 mg, the amount of Energy is 186.00 kcal, the amount of Protein is 29.39 g, the amount of Total Fat is 7.61 g and the amount of Carbohydrate is 0.00 g.

Highest sodium Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of sodium is found in Beef, cured, dried which contains 2790.00 mg of sodium per 100g. The associated percentage of RDA is 174 %. For this 100g serving the Potassium content is 235.00 mg, the Energy content is 153.00 kcal, the Protein content is 31.10 g, the Total Fat content is 1.94 g, the Carbohydrate content is 2.76 g.

The lowest amount of sodium in 100g is in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted which contains 80.00 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Potassium is 344.00 mg, the amount of Energy is 183.00 kcal, the amount of Protein is 26.65 g, the amount of Total Fat is 8.46 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a sodium range of 2710 mg per 100g. The range for the other nutrients are as follows; 109 mg for Potassium, 30 kcal for Energy, 4.45 g for Protein, 6.52 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Beef, cured, dried contains 2790.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Beef, corned beef hash, with potato, canned which contains 972.32 mg in 1.000 cup (or 236.00 g). The percentage of the recommended daily value for this serving is 61 %. For this serving the Potassium content is 405.92 mg, the Energy content is 387.04 kcal, the Protein content is 20.6 g, the Total Fat content is 24.17 g and the Carbohydrate content is 21.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.

Beef List, sodium Content per 100g 1. Beef, cured, dried - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium (%RDA) Potassium (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2790.00 mg (174%) 235.00 mg (5%) 153.00 kcal (8%) 2.76 g (2%) 1.94 g (3%) 31.10 g (56%)   Typical Serving size of 10.000 slices (or 28.00g):    781.2 mg (49%) 65.8 mg (1%) 42.84 kcal (2%) 0.77 g (1%) 0.54 g (1%) 8.71 g (16%) 2. Beef, cured, breakfast strips, cooked - Sodium   Nutritional Value : 13.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2253.00 mg (141%) 412.00 mg (9%) 449.00 kcal (22%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    766.02 mg (48%) 140.08 mg (3%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   3830.1 mg (239%) 700.4 mg (15%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 3. Beef, cured, luncheon meat, jellied - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1322.00 mg (83%) 402.00 mg (9%) 111.00 kcal (6%) 0.00 g (0%) 3.30 g (5%) 19.00 g (34%)   Typical Serving size of 1.000 slice (1 oz) (4" x 4" x 3/32" thick) (or 28.00g):    370.16 mg (23%) 112.56 mg (2%) 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 4. Beef, cured, smoked, chopped beef - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1258.00 mg (79%) 377.00 mg (8%) 133.00 kcal (7%) 1.86 g (1%) 4.42 g (7%) 20.19 g (36%)   Typical Serving size of 1.000 slice (1 oz) (or 28.00g):    352.24 mg (22%) 105.56 mg (2%) 37.24 kcal (2%) 0.52 g (0%) 1.24 g (2%) 5.65 g (10%) 5. Beef, cured, corned beef, brisket, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1217.00 mg (76%) 297.00 mg (6%) 198.00 kcal (10%) 0.14 g (0%) 14.90 g (23%) 14.68 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    345.02 mg (22%) 84.2 mg (2%) 56.13 kcal (3%) 0.04 g (0%) 4.22 g (6%) 4.16 g (7%)   Other serving sizes 1.000 lb (or 453.60g):   5520.31 mg (345%) 1347.19 mg (29%) 898.13 kcal (45%) 0.64 g (0%) 67.59 g (104%) 66.59 g (119%) 6. Beef, cured, sausage, cooked, smoked - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1131.00 mg (71%) 176.00 mg (4%) 312.00 kcal (16%) 2.42 g (2%) 26.91 g (41%) 14.11 g (25%)   Typical Serving size of 1.000 sausage (or 43.00g):    486.33 mg (30%) 75.68 mg (2%) 134.16 kcal (7%) 1.04 g (1%) 11.57 g (18%) 6.07 g (11%)   Other serving sizes 1.000 oz (or 28.35g):   320.64 mg (20%) 49.9 mg (1%) 88.45 kcal (4%) 0.69 g (1%) 7.63 g (12%) 4 g (7%) 7. Beef, cured, pastrami - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1078.00 mg (67%) 210.00 mg (4%) 147.00 kcal (7%) 0.36 g (0%) 5.82 g (9%) 21.80 g (39%)   Typical Serving size of 1.000 package and 2.5 oz (or 71.00g):    765.38 mg (48%) 149.1 mg (3%) 104.37 kcal (5%) 0.26 g (0%) 4.13 g (6%) 15.48 g (28%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   301.84 mg (19%) 58.8 mg (1%) 41.16 kcal (2%) 0.1 g (0%) 1.63 g (3%) 6.1 g (11%) 8. Beef, cured, corned beef, brisket, cooked - Sodium   Nutritional Value : 13.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   973.00 mg (61%) 145.00 mg (3%) 251.00 kcal (13%) 0.47 g (0%) 18.98 g (29%) 18.17 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    827.05 mg (52%) 123.25 mg (3%) 213.35 kcal (11%) 0.4 g (0%) 16.13 g (25%) 15.44 g (28%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320.00g):   3113.6 mg (195%) 464 mg (10%) 803.2 kcal (40%) 1.5 g (1%) 60.74 g (93%) 58.14 g (104%) 9. Beef, cured, breakfast strips, raw or unheated - Sodium   Nutritional Value : 13.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   955.00 mg (60%) 153.00 mg (3%) 406.00 kcal (20%) 0.70 g (1%) 38.80 g (60%) 12.50 g (22%)   Typical Serving size of 3.000 slices (or 68.00g):    649.4 mg (41%) 104.04 mg (2%) 276.08 kcal (14%) 0.48 g (0%) 26.38 g (41%) 8.5 g (15%)   Other serving sizes 1.000 package (net weight and 12 oz) (or 340.00g):   3247 mg (203%) 520.2 mg (11%) 1380.4 kcal (69%) 2.38 g (2%) 131.92 g (203%) 42.5 g (76%) 10. Beef, cured, corned beef, canned - Sodium   Nutritional Value : 14.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   897.00 mg (56%) 136.00 mg (3%) 250.00 kcal (13%) 0.00 g (0%) 14.93 g (23%) 27.10 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    254.3 mg (16%) 38.56 mg (1%) 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   188.37 mg (12%) 28.56 mg (1%) 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%) 11. Beef, bologna, reduced sodium - Sodium   Nutritional Value : 13.00 / 100     food group -   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   682.00 mg (43%) 155.00 mg (3%) 310.00 kcal (16%) 2.00 g (2%) 28.40 g (44%) 11.70 g (21%)   Typical Serving size of 1.000 cup pieces (or 138.00g):    941.16 mg (59%) 213.9 mg (5%) 427.8 kcal (21%) 2.76 g (2%) 39.19 g (60%) 16.15 g (29%)   Other serving sizes 1.000 slice and medium (or 28.00g):   190.96 mg (12%) 43.4 mg (1%) 86.8 kcal (4%) 0.56 g (0%) 7.95 g (12%) 3.28 g (6%)   Other serving sizes 1.000 slice and thick (or 43.00g):   293.26 mg (18%) 66.65 mg (1%) 133.3 kcal (7%) 0.86 g (1%) 12.21 g (19%) 5.03 g (9%)   Other serving sizes 1.000 slice and thin (or 14.00g):   95.48 mg (6%) 21.7 mg (0%) 43.4 kcal (2%) 0.28 g (0%) 3.98 g (6%) 1.64 g (3%) 12. Beef, corned beef hash, with potato, canned - Sodium   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   412.00 mg (26%) 172.00 mg (4%) 164.00 kcal (8%) 9.27 g (7%) 10.24 g (16%) 8.73 g (16%)   Typical Serving size of 1.000 cup (or 236.00g):    972.32 mg (61%) 405.92 mg (9%) 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%) 13. Beef, variety meats and by-products, lungs, raw - Sodium   Nutritional Value : 19.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   198.00 mg (12%) 340.00 mg (7%) 92.00 kcal (5%) 0.00 g (0%) 2.50 g (4%) 16.20 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    56.13 mg (4%) 96.39 mg (2%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   223.74 mg (14%) 384.2 mg (8%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 14. Beef, variety meats and by-products, kidneys, raw - Sodium   Nutritional Value : 19.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   182.00 mg (11%) 262.00 mg (6%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    51.6 mg (3%) 74.28 mg (2%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   205.66 mg (13%) 296.06 mg (6%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 15. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   175.00 mg (11%) 225.00 mg (5%) 87.00 kcal (4%) 0.00 g (0%) 2.64 g (4%) 15.68 g (28%)   Typical Serving size of 4.000 oz (or 113.00g):    197.75 mg (12%) 254.25 mg (5%) 98.31 kcal (5%) 0 g (0%) 2.98 g (5%) 17.72 g (32%) 16. Beef, variety meats and by-products, brain, cooked, pan-fried - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   158.00 mg (10%) 354.00 mg (8%) 196.00 kcal (10%) 0.00 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    134.3 mg (8%) 300.9 mg (6%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g):   554.58 mg (35%) 1242.54 mg (26%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%) 17. Beef, variety meats and by-products, brain, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   126.00 mg (8%) 274.00 mg (6%) 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    35.72 mg (2%) 77.68 mg (2%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   142.38 mg (9%) 309.62 mg (7%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 18. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Sodium   Nutritional Value : 16.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   123.00 mg (8%) 144.00 mg (3%) 157.00 kcal (8%) 0.00 g (0%) 5.27 g (8%) 27.28 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    104.55 mg (7%) 122.4 mg (3%) 133.45 kcal (7%) 0 g (0%) 4.48 g (7%) 23.19 g (41%) 19. Beef, variety meats and by-products, thymus, cooked, braised - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   116.00 mg (7%) 433.00 mg (9%) 319.00 kcal (16%) 0.00 g (0%) 24.98 g (38%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    98.6 mg (6%) 368.05 mg (8%) 271.15 kcal (14%) 0 g (0%) 21.23 g (33%) 18.57 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381.00g):   441.96 mg (28%) 1649.73 mg (35%) 1215.39 kcal (61%) 0 g (0%) 95.17 g (146%) 83.25 g (149%) 20. Beef, variety meats and by-products, brain, cooked, simmered - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   108.00 mg (7%) 244.00 mg (5%) 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    91.8 mg (6%) 207.4 mg (4%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   422.28 mg (26%) 954.04 mg (20%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 21. Beef, variety meats and by-products, lungs, cooked, braised - Sodium   Nutritional Value : 17.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   101.00 mg (6%) 173.00 mg (4%) 120.00 kcal (6%) 0.00 g (0%) 3.70 g (6%) 20.40 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    85.85 mg (5%) 147.05 mg (3%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303.00g):   306.03 mg (19%) 524.19 mg (11%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%) 22. Beef, variety meats and by-products, heart, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   98.00 mg (6%) 287.00 mg (6%) 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    27.78 mg (2%) 81.36 mg (2%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   110.74 mg (7%) 324.31 mg (7%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 23. Beef, variety meats and by-products, tripe, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   97.00 mg (6%) 67.00 mg (1%) 85.00 kcal (4%) 0.00 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    27.5 mg (2%) 18.99 mg (0%) 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   109.61 mg (7%) 75.71 mg (2%) 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 24. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (6%) 328.00 mg (7%) 270.00 kcal (14%) 0.00 g (0%) 17.86 g (27%) 25.56 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    81.6 mg (5%) 278.8 mg (6%) 229.5 kcal (11%) 0 g (0%) 15.18 g (23%) 21.73 g (39%)   Other serving sizes 1.000 portion (yield from 1/2 lb raw meat ) (or 139.00g):   133.44 mg (8%) 455.92 mg (10%) 375.3 kcal (19%) 0 g (0%) 24.83 g (38%) 35.53 g (63%) 25. Beef, variety meats and by-products, thymus, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   96.00 mg (6%) 360.00 mg (8%) 236.00 kcal (12%) 0.00 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    27.22 mg (2%) 102.06 mg (2%) 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   108.48 mg (7%) 406.8 mg (9%) 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 26. Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (6%) 393.00 mg (8%) 233.00 kcal (12%) 0.00 g (0%) 14.37 g (22%) 24.18 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    79.9 mg (5%) 334.05 mg (7%) 198.05 kcal (10%) 0 g (0%) 12.21 g (19%) 20.55 g (37%) 27. Beef, variety meats and by-products, kidneys, cooked, simmered - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   94.00 mg (6%) 135.00 mg (3%) 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    79.9 mg (5%) 114.75 mg (2%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 28. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (6%) 376.00 mg (8%) 228.00 kcal (11%) 1.00 g (1%) 12.90 g (20%) 27.00 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    79.05 mg (5%) 319.6 mg (7%) 193.8 kcal (10%) 0.85 g (1%) 10.97 g (17%) 22.95 g (41%)   Other serving sizes 1.000 roast (or 634.00g):   589.62 mg (37%) 2383.84 mg (51%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 29. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (6%) 376.00 mg (8%) 239.00 kcal (12%) 0.60 g (0%) 14.10 g (22%) 27.40 g (49%)   Typical Serving size of 1.000 fillet (or 135.00g):    125.55 mg (8%) 507.6 mg (11%) 322.65 kcal (16%) 0.81 g (1%) 19.04 g (29%) 36.99 g (66%) 30. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (6%) 354.00 mg (8%) 277.00 kcal (14%) 0.00 g (0%) 18.21 g (28%) 26.28 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    79.05 mg (5%) 300.9 mg (6%) 235.45 kcal (12%) 0 g (0%) 15.48 g (24%) 22.34 g (40%) 31. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   93.00 mg (6%) 303.00 mg (6%) 161.00 kcal (8%) 0.00 g (0%) 8.99 g (14%) 20.14 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    79.05 mg (5%) 257.55 mg (5%) 136.85 kcal (7%) 0 g (0%) 7.64 g (12%) 17.12 g (31%)   Other serving sizes 1.000 piece (or 429.00g):   398.97 mg (25%) 1299.87 mg (28%) 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%) 32. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (6%) 379.00 mg (8%) 255.00 kcal (13%) 0.00 g (0%) 17.13 g (26%) 23.51 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    78.2 mg (5%) 322.15 mg (7%) 216.75 kcal (11%) 0 g (0%) 14.56 g (22%) 19.98 g (36%)   Other serving sizes 1.000 lb (or 453.60g):   417.31 mg (26%) 1719.14 mg (37%) 1156.68 kcal (58%) 0 g (0%) 77.7 g (120%) 106.64 g (190%) 33. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (6%) 375.00 mg (8%) 239.00 kcal (12%) 1.10 g (1%) 14.10 g (22%) 26.80 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    78.2 mg (5%) 318.75 mg (7%) 203.15 kcal (10%) 0.94 g (1%) 11.99 g (18%) 22.78 g (41%)   Other serving sizes 1.000 roast (or 677.00g):   622.84 mg (39%) 2538.75 mg (54%) 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 34. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   92.00 mg (6%) 308.00 mg (7%) 238.00 kcal (12%) 0.00 g (0%) 15.54 g (24%) 22.86 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    78.2 mg (5%) 261.8 mg (6%) 202.3 kcal (10%) 0 g (0%) 13.21 g (20%) 19.43 g (35%)   Other serving sizes 1.000 patty (or 77.00g):   70.84 mg (4%) 237.16 mg (5%) 183.26 kcal (9%) 0 g (0%) 11.97 g (18%) 17.6 g (31%) 35. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 mg (6%) 380.00 mg (8%) 272.00 kcal (14%) 0.00 g (0%) 17.36 g (27%) 27.00 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    77.35 mg (5%) 323 mg (7%) 231.2 kcal (12%) 0 g (0%) 14.76 g (23%) 22.95 g (41%) 36. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 mg (6%) 368.00 mg (8%) 253.00 kcal (13%) 0.60 g (0%) 15.90 g (24%) 26.80 g (48%)   Typical Serving size of 1.000 fillet (or 135.00g):    122.85 mg (8%) 496.8 mg (11%) 341.55 kcal (17%) 0.81 g (1%) 21.47 g (33%) 36.18 g (65%) 37. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   91.00 mg (6%) 368.00 mg (8%) 238.00 kcal (12%) 1.10 g (1%) 14.30 g (22%) 26.30 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    77.35 mg (5%) 312.8 mg (7%) 202.3 kcal (10%) 0.94 g (1%) 12.16 g (19%) 22.36 g (40%)   Other serving sizes 1.000 steak (or 165.00g):   150.15 mg (9%) 607.2 mg (13%) 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (78%) 38. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (6%) 407.00 mg (9%) 256.00 kcal (13%) 0.00 g (0%) 15.30 g (24%) 27.73 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    75.65 mg (5%) 345.95 mg (7%) 217.6 kcal (11%) 0 g (0%) 13.01 g (20%) 23.57 g (42%) 39. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (6%) 361.00 mg (8%) 242.00 kcal (12%) 0.80 g (1%) 15.00 g (23%) 26.00 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    75.65 mg (5%) 306.85 mg (7%) 205.7 kcal (10%) 0.68 g (1%) 12.75 g (20%) 22.1 g (39%)   Other serving sizes 1.000 steak (or 161.00g):   143.29 mg (9%) 581.21 mg (12%) 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (75%) 40. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (6%) 394.00 mg (8%) 187.00 kcal (9%) 0.00 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    75.65 mg (5%) 334.9 mg (7%) 158.95 kcal (8%) 0 g (0%) 7.09 g (11%) 23.77 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   177.11 mg (11%) 784.06 mg (17%) 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 41. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (6%) 360.00 mg (8%) 199.00 kcal (10%) 0.60 g (0%) 12.60 g (19%) 20.80 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    75.65 mg (5%) 306 mg (7%) 169.15 kcal (8%) 0.51 g (0%) 10.71 g (16%) 17.68 g (32%)   Other serving sizes 1.000 fillet (or 178.00g):   158.42 mg (10%) 640.8 mg (14%) 354.22 kcal (18%) 1.07 g (1%) 22.43 g (35%) 37.02 g (66%)   Other serving sizes 1.000 roast (or 844.00g):   751.16 mg (47%) 3038.4 mg (65%) 1679.56 kcal (84%) 5.06 g (4%) 106.34 g (164%) 175.55 g (313%) 42. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   89.00 mg (6%) 360.00 mg (8%) 187.00 kcal (9%) 0.30 g (0%) 11.30 g (17%) 21.10 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    75.65 mg (5%) 306 mg (7%) 158.95 kcal (8%) 0.26 g (0%) 9.61 g (15%) 17.94 g (32%)   Other serving sizes 1.000 fillet (or 173.00g):   153.97 mg (10%) 622.8 mg (13%) 323.51 kcal (16%) 0.52 g (0%) 19.55 g (30%) 36.5 g (65%)   Other serving sizes 1.000 roast (or 852.00g):   758.28 mg (47%) 3067.2 mg (65%) 1593.24 kcal (80%) 2.56 g (2%) 96.28 g (148%) 179.77 g (321%) 43. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (6%) 388.00 mg (8%) 194.00 kcal (10%) 0.00 g (0%) 9.29 g (14%) 27.70 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    74.8 mg (5%) 329.8 mg (7%) 164.9 kcal (8%) 0 g (0%) 7.9 g (12%) 23.55 g (42%)   Other serving sizes 1.000 steak (or 199.00g):   175.12 mg (11%) 772.12 mg (16%) 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 44. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (6%) 357.00 mg (8%) 187.00 kcal (9%) 1.75 g (1%) 11.40 g (18%) 19.46 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    74.8 mg (5%) 303.45 mg (6%) 158.95 kcal (8%) 1.49 g (1%) 9.69 g (15%) 16.54 g (30%)   Other serving sizes 1.000 steak (or 249.00g):   219.12 mg (14%) 888.93 mg (19%) 465.63 kcal (23%) 4.36 g (3%) 28.39 g (44%) 48.46 g (87%) 45. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   88.00 mg (6%) 357.00 mg (8%) 180.00 kcal (9%) 1.51 g (1%) 10.60 g (16%) 19.70 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    74.8 mg (5%) 303.45 mg (6%) 153 kcal (8%) 1.28 g (1%) 9.01 g (14%) 16.75 g (30%)   Other serving sizes 1.000 steak (or 256.00g):   225.28 mg (14%) 913.92 mg (19%) 460.8 kcal (23%) 3.87 g (3%) 27.14 g (42%) 50.43 g (90%) 46. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (5%) 390.00 mg (8%) 196.00 kcal (10%) 0.00 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    73.95 mg (5%) 331.5 mg (7%) 166.6 kcal (8%) 0 g (0%) 7.85 g (12%) 23.93 g (43%)   Other serving sizes 1.000 steak (or 186.00g):   161.82 mg (10%) 725.4 mg (15%) 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 47. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (5%) 433.00 mg (9%) 230.00 kcal (12%) 0.00 g (0%) 12.04 g (19%) 28.45 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    73.95 mg (5%) 368.05 mg (8%) 195.5 kcal (10%) 0 g (0%) 10.23 g (16%) 24.18 g (43%)   Other serving sizes 1.000 portion ( yield from 1/2 lb raw meat ) (or 154.00g):   133.98 mg (8%) 666.82 mg (14%) 354.2 kcal (18%) 0 g (0%) 18.54 g (29%) 43.81 g (78%) 48. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (5%) 322.00 mg (7%) 248.00 kcal (12%) 0.00 g (0%) 16.44 g (25%) 23.45 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    73.95 mg (5%) 273.7 mg (6%) 210.8 kcal (11%) 0 g (0%) 13.97 g (21%) 19.93 g (36%) 49. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (5%) 346.00 mg (7%) 133.00 kcal (7%) 0.00 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    73.95 mg (5%) 294.1 mg (6%) 113.05 kcal (6%) 0 g (0%) 4.87 g (7%) 17.33 g (31%)   Other serving sizes 1.000 steak (or 1446.00g):   1258.02 mg (79%) 5003.16 mg (106%) 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 50. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   87.00 mg (5%) 383.00 mg (8%) 186.00 kcal (9%) 0.00 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1.000 fillet (or 129.00g):    112.23 mg (7%) 494.07 mg (11%) 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 51. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 393.00 mg (8%) 133.00 kcal (7%) 0.00 g (0%) 5.71 g (9%) 20.52 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    73.1 mg (5%) 334.05 mg (7%) 113.05 kcal (6%) 0 g (0%) 4.85 g (7%) 17.44 g (31%)   Other serving sizes 1.000 roast (or 1327.00g):   1141.22 mg (71%) 5215.11 mg (111%) 1764.91 kcal (88%) 0 g (0%) 75.77 g (117%) 272.3 g (486%) 52. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 349.00 mg (7%) 259.00 kcal (13%) 1.81 g (1%) 17.21 g (26%) 24.24 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    73.1 mg (5%) 296.65 mg (6%) 220.15 kcal (11%) 1.54 g (1%) 14.63 g (23%) 20.6 g (37%)   Other serving sizes 1.000 steak (or 208.00g):   178.88 mg (11%) 725.92 mg (15%) 538.72 kcal (27%) 3.76 g (3%) 35.8 g (55%) 50.42 g (90%) 53. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 351.00 mg (7%) 246.00 kcal (12%) 1.53 g (1%) 15.70 g (24%) 24.66 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    73.1 mg (5%) 298.35 mg (6%) 209.1 kcal (10%) 1.3 g (1%) 13.35 g (21%) 20.96 g (37%)   Other serving sizes 1.000 steak (or 209.00g):   179.74 mg (11%) 733.59 mg (16%) 514.14 kcal (26%) 3.2 g (2%) 32.81 g (50%) 51.54 g (92%) 54. Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 449.00 mg (10%) 209.00 kcal (10%) 0.00 g (0%) 9.51 g (15%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    73.1 mg (5%) 381.65 mg (8%) 177.65 kcal (9%) 0 g (0%) 8.08 g (12%) 24.55 g (44%) 55. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 344.00 mg (7%) 137.00 kcal (7%) 0.00 g (0%) 6.21 g (10%) 20.28 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    73.1 mg (5%) 292.4 mg (6%) 116.45 kcal (6%) 0 g (0%) 5.28 g (8%) 17.24 g (31%)   Other serving sizes 1.000 steak (or 252.00g):   216.72 mg (14%) 866.88 mg (18%) 345.24 kcal (17%) 0 g (0%) 15.65 g (24%) 51.11 g (91%) 56. Beef, New Zealand, imported, variety meats and by-products, heart, raw - Sodium   Nutritional Value : 16.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 275.00 mg (6%) 105.00 kcal (5%) 0.00 g (0%) 3.40 g (5%) 18.52 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    97.18 mg (6%) 310.75 mg (7%) 118.65 kcal (6%) 0 g (0%) 3.84 g (6%) 20.93 g (37%) 57. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   86.00 mg (5%) 378.00 mg (8%) 219.00 kcal (11%) 0.40 g (0%) 11.60 g (18%) 28.30 g (51%)   Typical Serving size of 1.000 fillet (or 135.00g):    116.1 mg (7%) 510.3 mg (11%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 58. Beef, ground, unspecified fat content, cooked - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 353.00 mg (8%) 240.00 kcal (12%) 0.62 g (0%) 14.53 g (22%) 25.07 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 300.05 mg (6%) 204 kcal (10%) 0.53 g (0%) 12.35 g (19%) 21.31 g (38%) 59. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 369.00 mg (8%) 170.00 kcal (9%) 0.00 g (0%) 9.30 g (14%) 21.60 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 313.65 mg (7%) 144.5 kcal (7%) 0 g (0%) 7.91 g (12%) 18.36 g (33%)   Other serving sizes 1.000 fillet (or 166.00g):   141.1 mg (9%) 612.54 mg (13%) 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)   Other serving sizes 1.000 roast (or 866.00g):   736.1 mg (46%) 3195.54 mg (68%) 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%) 60. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 459.00 mg (10%) 193.00 kcal (10%) 0.00 g (0%) 7.58 g (12%) 29.17 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 390.15 mg (8%) 164.05 kcal (8%) 0 g (0%) 6.44 g (10%) 24.79 g (44%) 61. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 389.00 mg (8%) 202.00 kcal (10%) 0.00 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 330.65 mg (7%) 171.7 kcal (9%) 0 g (0%) 8.36 g (13%) 24.04 g (43%)   Other serving sizes 1.000 steak (or 177.00g):   150.45 mg (9%) 688.53 mg (15%) 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 62. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 273.00 mg (6%) 227.00 kcal (11%) 0.00 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 232.05 mg (5%) 192.95 kcal (10%) 0 g (0%) 14.69 g (23%) 15.19 g (27%)   Other serving sizes 1.000 piece (or 429.00g):   364.65 mg (23%) 1171.17 mg (25%) 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 63. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 357.00 mg (8%) 137.00 kcal (7%) 0.00 g (0%) 6.01 g (9%) 20.61 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 303.45 mg (6%) 116.45 kcal (6%) 0 g (0%) 5.11 g (8%) 17.52 g (31%)   Other serving sizes 1.000 roast (or 1289.00g):   1095.65 mg (68%) 4601.73 mg (98%) 1765.93 kcal (88%) 0 g (0%) 77.47 g (119%) 265.66 g (474%) 64. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 307.00 mg (7%) 169.00 kcal (8%) 0.05 g (0%) 10.02 g (15%) 19.68 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 260.95 mg (6%) 143.65 kcal (7%) 0.04 g (0%) 8.52 g (13%) 16.73 g (30%)   Other serving sizes 1.000 piece (or 432.00g):   367.2 mg (23%) 1326.24 mg (28%) 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%) 65. Beef, variety meats and by-products, spleen, raw - Sodium   Nutritional Value : 19.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 429.00 mg (9%) 105.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 18.30 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    24.1 mg (2%) 121.62 mg (3%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   96.05 mg (6%) 484.77 mg (10%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 66. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 353.00 mg (8%) 124.00 kcal (6%) 0.00 g (0%) 4.14 g (6%) 21.74 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 300.05 mg (6%) 105.4 kcal (5%) 0 g (0%) 3.52 g (5%) 18.48 g (33%)   Other serving sizes 1.000 piece (or 1967.00g):   1671.95 mg (104%) 6943.51 mg (148%) 2439.08 kcal (122%) 0 g (0%) 81.43 g (125%) 427.63 g (764%) 67. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 332.00 mg (7%) 139.00 kcal (7%) 0.00 g (0%) 6.21 g (10%) 20.67 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 282.2 mg (6%) 118.15 kcal (6%) 0 g (0%) 5.28 g (8%) 17.57 g (31%)   Other serving sizes 1.000 roast (or 1263.00g):   1073.55 mg (67%) 4193.16 mg (89%) 1755.57 kcal (88%) 0 g (0%) 78.43 g (121%) 261.06 g (466%) 68. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   85.00 mg (5%) 379.00 mg (8%) 210.00 kcal (11%) 0.00 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    72.25 mg (5%) 322.15 mg (7%) 178.5 kcal (9%) 0 g (0%) 9.41 g (14%) 23.45 g (42%)   Other serving sizes 1.000 steak (or 186.00g):   158.1 mg (10%) 704.94 mg (15%) 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 69. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 372.00 mg (8%) 164.00 kcal (8%) 0.00 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    71.4 mg (4%) 316.2 mg (7%) 139.4 kcal (7%) 0 g (0%) 4.8 g (7%) 24.11 g (43%)   Other serving sizes 1.000 roast (or 675.00g):   567 mg (35%) 2511 mg (53%) 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 70. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 374.00 mg (8%) 220.00 kcal (11%) 0.00 g (0%) 12.26 g (19%) 27.51 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    71.4 mg (4%) 317.9 mg (7%) 187 kcal (9%) 0 g (0%) 10.42 g (16%) 23.38 g (42%)   Other serving sizes 1.000 steak (or 177.00g):   148.68 mg (9%) 661.98 mg (14%) 389.4 kcal (19%) 0 g (0%) 21.7 g (33%) 48.69 g (87%) 71. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 369.00 mg (8%) 213.00 kcal (11%) 0.90 g (1%) 11.20 g (17%) 27.10 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    71.4 mg (4%) 313.65 mg (7%) 181.05 kcal (9%) 0.77 g (1%) 9.52 g (15%) 23.04 g (41%)   Other serving sizes 1.000 roast (or 571.00g):   479.64 mg (30%) 2106.99 mg (45%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 72. Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 470.00 mg (10%) 175.00 kcal (9%) 0.00 g (0%) 5.46 g (8%) 29.46 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    71.4 mg (4%) 399.5 mg (9%) 148.75 kcal (7%) 0 g (0%) 4.64 g (7%) 25.04 g (45%) 73. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   84.00 mg (5%) 365.00 mg (8%) 169.00 kcal (8%) 1.15 g (1%) 9.39 g (14%) 20.05 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    71.4 mg (4%) 310.25 mg (7%) 143.65 kcal (7%) 0.98 g (1%) 7.98 g (12%) 17.04 g (30%)   Other serving sizes 1.000 steak (or 267.00g):   224.28 mg (14%) 974.55 mg (21%) 451.23 kcal (23%) 3.07 g (2%) 25.07 g (39%) 53.53 g (96%) 74. Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 362.00 mg (8%) 132.00 kcal (7%) 0.00 g (0%) 5.11 g (8%) 21.47 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    70.55 mg (4%) 307.7 mg (7%) 112.2 kcal (6%) 0 g (0%) 4.34 g (7%) 18.25 g (33%)   Other serving sizes 1.000 piece (or 1855.00g):   1539.65 mg (96%) 6715.1 mg (143%) 2448.6 kcal (122%) 0 g (0%) 94.79 g (146%) 398.27 g (711%) 75. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 335.00 mg (7%) 246.00 kcal (12%) 0.00 g (0%) 15.94 g (25%) 24.04 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    70.55 mg (4%) 284.75 mg (6%) 209.1 kcal (10%) 0 g (0%) 13.55 g (21%) 20.43 g (36%) 76. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 349.00 mg (7%) 127.00 kcal (6%) 0.00 g (0%) 4.60 g (7%) 21.36 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    70.55 mg (4%) 296.65 mg (6%) 107.95 kcal (5%) 0 g (0%) 3.91 g (6%) 18.16 g (32%)   Other serving sizes 1.000 steak (or 204.00g):   169.32 mg (11%) 711.96 mg (15%) 259.08 kcal (13%) 0 g (0%) 9.38 g (14%) 43.57 g (78%) 77. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   83.00 mg (5%) 338.00 mg (7%) 139.00 kcal (7%) 0.00 g (0%) 6.42 g (10%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    70.55 mg (4%) 287.3 mg (6%) 118.15 kcal (6%) 0 g (0%) 5.46 g (8%) 17.31 g (31%)   Other serving sizes 1.000 steak (or 1438.00g):   1193.54 mg (75%) 4860.44 mg (103%) 1998.82 kcal (100%) 0 g (0%) 92.32 g (142%) 292.78 g (523%) 78. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 367.00 mg (8%) 173.00 kcal (9%) 0.00 g (0%) 10.67 g (16%) 19.25 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 311.95 mg (7%) 147.05 kcal (7%) 0 g (0%) 9.07 g (14%) 16.36 g (29%)   Other serving sizes 1.000 roast (or 761.00g):   624.02 mg (39%) 2792.87 mg (59%) 1316.53 kcal (66%) 0 g (0%) 81.2 g (125%) 146.49 g (262%) 79. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 347.00 mg (7%) 131.00 kcal (7%) 0.00 g (0%) 5.18 g (8%) 21.19 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 294.95 mg (6%) 111.35 kcal (6%) 0 g (0%) 4.4 g (7%) 18.01 g (32%)   Other serving sizes 1.000 steak (or 204.00g):   167.28 mg (10%) 707.88 mg (15%) 267.24 kcal (13%) 0 g (0%) 10.57 g (16%) 43.23 g (77%) 80. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 293.00 mg (6%) 137.00 kcal (7%) 0.00 g (0%) 5.89 g (9%) 21.10 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 249.05 mg (5%) 116.45 kcal (6%) 0 g (0%) 5.01 g (8%) 17.94 g (32%)   Other serving sizes 1.000 piece (or 340.00g):   278.8 mg (17%) 996.2 mg (21%) 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%) 81. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 335.00 mg (7%) 146.00 kcal (7%) 0.00 g (0%) 7.25 g (11%) 20.16 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 284.75 mg (6%) 124.1 kcal (6%) 0 g (0%) 6.16 g (9%) 17.14 g (31%)   Other serving sizes 1.000 steak (or 239.00g):   195.98 mg (12%) 800.65 mg (17%) 348.94 kcal (17%) 0 g (0%) 17.33 g (27%) 48.18 g (86%) 82. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 367.00 mg (8%) 137.00 kcal (7%) 0.00 g (0%) 5.75 g (9%) 21.28 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 311.95 mg (7%) 116.45 kcal (6%) 0 g (0%) 4.89 g (8%) 18.09 g (32%)   Other serving sizes 1.000 piece (or 1780.00g):   1459.6 mg (91%) 6532.6 mg (139%) 2438.6 kcal (122%) 0 g (0%) 102.35 g (157%) 378.78 g (676%) 83. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 317.00 mg (7%) 146.00 kcal (7%) 0.00 g (0%) 6.95 g (11%) 20.96 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 269.45 mg (6%) 124.1 kcal (6%) 0 g (0%) 5.91 g (9%) 17.82 g (32%)   Other serving sizes 1.000 piece (or 331.00g):   271.42 mg (17%) 1049.27 mg (22%) 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%) 84. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 336.00 mg (7%) 158.00 kcal (8%) 0.00 g (0%) 8.45 g (13%) 20.57 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 285.6 mg (6%) 134.3 kcal (7%) 0 g (0%) 7.18 g (11%) 17.48 g (31%)   Other serving sizes 1.000 piece (or 514.00g):   421.48 mg (26%) 1727.04 mg (37%) 812.12 kcal (41%) 0 g (0%) 43.43 g (67%) 105.73 g (189%) 85. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   82.00 mg (5%) 340.00 mg (7%) 143.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 20.35 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    69.7 mg (4%) 289 mg (6%) 121.55 kcal (6%) 0 g (0%) 5.85 g (9%) 17.3 g (31%)   Other serving sizes 1.000 steak (or 1432.00g):   1174.24 mg (73%) 4868.8 mg (104%) 2047.76 kcal (102%) 0 g (0%) 98.52 g (152%) 291.41 g (520%) 86. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 313.00 mg (7%) 175.00 kcal (9%) 0.29 g (0%) 10.70 g (16%) 19.38 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 266.05 mg (6%) 148.75 kcal (7%) 0.25 g (0%) 9.1 g (14%) 16.47 g (29%)   Other serving sizes 1.000 piece (or 434.00g):   351.54 mg (22%) 1358.42 mg (29%) 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%) 87. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 275.00 mg (6%) 277.00 kcal (14%) 0.00 g (0%) 18.66 g (29%) 25.38 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 233.75 mg (5%) 235.45 kcal (12%) 0 g (0%) 15.86 g (24%) 21.57 g (39%)   Other serving sizes 1.000 patty (or 70.00g):   56.7 mg (4%) 192.5 mg (4%) 193.9 kcal (10%) 0 g (0%) 13.06 g (20%) 17.77 g (32%) 88. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 330.00 mg (7%) 152.00 kcal (8%) 0.00 g (0%) 7.67 g (12%) 20.87 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 280.5 mg (6%) 129.2 kcal (6%) 0 g (0%) 6.52 g (10%) 17.74 g (32%)   Other serving sizes 1.000 piece (or 325.00g):   263.25 mg (16%) 1072.5 mg (23%) 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%) 89. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 336.00 mg (7%) 152.00 kcal (8%) 0.00 g (0%) 7.94 g (12%) 20.07 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 285.6 mg (6%) 129.2 kcal (6%) 0 g (0%) 6.75 g (10%) 17.06 g (30%)   Other serving sizes 1.000 steak (or 231.00g):   187.11 mg (12%) 776.16 mg (17%) 351.12 kcal (18%) 0 g (0%) 18.34 g (28%) 46.36 g (83%) 90. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 369.00 mg (8%) 140.00 kcal (7%) 0.31 g (0%) 6.07 g (9%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 313.65 mg (7%) 119 kcal (6%) 0.26 g (0%) 5.16 g (8%) 17.96 g (32%)   Other serving sizes 1.000 steak (or 679.00g):   549.99 mg (34%) 2505.51 mg (53%) 950.6 kcal (48%) 2.1 g (2%) 41.22 g (63%) 143.47 g (256%)   Other serving sizes 1.000 roast (or 960.00g):   777.6 mg (49%) 3542.4 mg (75%) 1344 kcal (67%) 2.98 g (2%) 58.27 g (90%) 202.85 g (362%) 91. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 380.00 mg (8%) 134.00 kcal (7%) 0.19 g (0%) 5.41 g (8%) 21.03 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 323 mg (7%) 113.9 kcal (6%) 0.16 g (0%) 4.6 g (7%) 17.88 g (32%)   Other serving sizes 1.000 steak (or 732.00g):   592.92 mg (37%) 2781.6 mg (59%) 980.88 kcal (49%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)   Other serving sizes 1.000 roast (or 977.00g):   791.37 mg (49%) 3712.6 mg (79%) 1309.18 kcal (65%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%) 92. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Sodium   Nutritional Value : 17.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 217.00 mg (5%) 77.00 kcal (4%) 0.00 g (0%) 1.98 g (3%) 14.86 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    91.53 mg (6%) 245.21 mg (5%) 87.01 kcal (4%) 0 g (0%) 2.24 g (3%) 16.79 g (30%) 93. Beef, chuck for stew, separable lean and fat, select, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 359.00 mg (8%) 124.00 kcal (6%) 0.21 g (0%) 3.99 g (6%) 21.90 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 305.15 mg (6%) 105.4 kcal (5%) 0.18 g (0%) 3.39 g (5%) 18.62 g (33%) 94. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 346.00 mg (7%) 123.00 kcal (6%) 0.00 g (0%) 4.17 g (6%) 21.30 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 294.1 mg (6%) 104.55 kcal (5%) 0 g (0%) 3.54 g (5%) 18.11 g (32%)   Other serving sizes 1.000 steak (or 198.00g):   160.38 mg (10%) 685.08 mg (15%) 243.54 kcal (12%) 0 g (0%) 8.26 g (13%) 42.17 g (75%) 95. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 14.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 332.00 mg (7%) 180.00 kcal (9%) 0.00 g (0%) 11.48 g (18%) 19.18 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 282.2 mg (6%) 153 kcal (8%) 0 g (0%) 9.76 g (15%) 16.3 g (29%)   Other serving sizes 1.000 roast (or 723.00g):   585.63 mg (37%) 2400.36 mg (51%) 1301.4 kcal (65%) 0 g (0%) 83 g (128%) 138.67 g (248%) 96. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   81.00 mg (5%) 351.00 mg (7%) 172.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 27.02 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    68.85 mg (4%) 298.35 mg (6%) 146.2 kcal (7%) 0 g (0%) 6.05 g (9%) 22.97 g (41%)   Other serving sizes 1.000 roast (or 645.00g):   522.45 mg (33%) 2263.95 mg (48%) 1109.4 kcal (55%) 0 g (0%) 45.92 g (71%) 174.28 g (311%) 97. Beef, chuck for stew, separable lean and fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 367.00 mg (8%) 128.00 kcal (6%) 0.16 g (0%) 4.48 g (7%) 21.75 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    68 mg (4%) 311.95 mg (7%) 108.8 kcal (5%) 0.14 g (0%) 3.81 g (6%) 18.49 g (33%) 98. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 343.00 mg (7%) 128.00 kcal (6%) 0.00 g (0%) 4.79 g (7%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    68 mg (4%) 291.55 mg (6%) 108.8 kcal (5%) 0 g (0%) 4.07 g (6%) 17.96 g (32%)   Other serving sizes 1.000 steak (or 198.00g):   158.4 mg (10%) 679.14 mg (14%) 253.44 kcal (13%) 0 g (0%) 9.48 g (15%) 41.84 g (75%) 99. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 344.00 mg (7%) 165.00 kcal (8%) 0.00 g (0%) 9.29 g (14%) 20.32 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    68 mg (4%) 292.4 mg (6%) 140.25 kcal (7%) 0 g (0%) 7.9 g (12%) 17.27 g (31%)   Other serving sizes 1.000 piece (or 1855.00g):   1484 mg (93%) 6381.2 mg (136%) 3060.75 kcal (153%) 0 g (0%) 172.33 g (265%) 376.94 g (673%) 100. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Sodium   Nutritional Value : 15.00 / 100     food group - Beef Products   Sodium Potassium Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   80.00 mg (5%) 344.00 mg (7%) 183.00 kcal (9%) 0.00 g (0%) 8.46 g (13%) 26.65 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    68 mg (4%) 292.4 mg (6%) 155.55 kcal (8%) 0 g (0%) 7.19 g (11%) 22.65 g (40%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito