Amount of Sodium in Beef

Welcome to the nutritional sodium content in 100 different types of beef, ranging from 2790 mg to 79 mg per 100g. The basic type of beef is Beef, cured, dried, where the amount of sodium in 100g is 2790 mg.

2790 mg of sodium per 100g, from Beef, cured, dried corresponds to 174% of the sodium RDA. For a typical serving size of 10 slices (or 28 g) the amount of Sodium is 781.2 mg. This corresponds to an RDA percentage of 49%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty beef products high in sodium

Below is a summary list for the top twenty beef items ranked by the amount or level of sodium in 100g.

1. Beef, cured, dried : 2790mg (174%RDA)
2. Beef, cured, breakfast strips, cooked : 2253mg (141%RDA)
3. Beef, cured, thin-sliced beef : 1439mg (90%RDA)
4. Beef, cured, luncheon meat, jellied : 1322mg (83%RDA)
5. Beef, cured, smoked, chopped beef : 1258mg (79%RDA)
6. Beef, cured, corned beef, brisket, raw : 1217mg (76%RDA)
7. Beef, cured, sausage, cooked, smoked : 1131mg (71%RDA)
8. Beef, cured, pastrami : 1078mg (67%RDA)
9. Beef, cured, corned beef, brisket, cooked : 973mg (61%RDA)
10. Beef, cured, breakfast strips, raw or unheated : 955mg (60%RDA)
11. Beef, cured, corned beef, canned : 897mg (56%RDA)
12. Beef, bologna, reduced sodium : 682mg (43%RDA)
13. Beef, corned beef hash, with potato, canned : 412mg (26%RDA)
14. Beef, variety meats and by-products, lungs, raw : 198mg (12%RDA)
15. Beef, variety meats and by-products, kidneys, raw : 182mg (11%RDA)
16. Beef, variety meats and by-products, brain, cooked, pan-fried : 158mg (10%RDA)
17. Beef, variety meats and by-products, brain, raw : 126mg (8%RDA)
18. Beef, variety meats and by-products, thymus, cooked, braised : 116mg (7%RDA)
19. Beef, variety meats and by-products, brain, cooked, simmered : 108mg (7%RDA)
20. Beef, variety meats and by-products, lungs, cooked, braised : 101mg (6%RDA)

Following on from the twenty top beef items or products containing sodium we have a more comprehensive break down of Beef, cured, dried, and the highest item containing sodium which is Beef, cured, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of beef.

At the bottom of the page is the full list for the 100 different types of beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Sausages and Luncheon Meats.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 235 mg (5% RDA), the amount of Calories is 153 kcal (8% RDA), the amount of Protein is 31.1 g (56% RDA), the amount of Fat is 1.94 g (3% RDA) and the amount of Carbohydrate is 2.76 g (2% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Beef, cured, dried; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of beef, cured, dried is a serving size of 0.65 g, and the amount of Sodium is 1823.53 mg (113.73% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 153.59 mg (3.27% RDA), Protein 20.33 g (36.6% RDA), Fat 1.27 g (1.96% RDA), Carbohydrate 1.8 g (1.31% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 10 slices (or 28 g)

For the food Beef, cured, dried the typical serving size is 10 slices (or 28 g) which contains 781.2 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 49 %.

To give 100% of the RDA, 2.0 servings of the typical serving size 10 slices (or 28 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 65.8 mg, the Calories content is 42.84 kcal, the Protein content is 8.71 g, the Fat content is 0.54 g and the Carbohydrate content is 0.77 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.

Macronutrients in Beef, cured, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10 slices or 28 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.8 (kcal).The number of calories from Fat is 4.9 (kcal).The total calories from carbohydrate is 3.1 (kcal).

Milligrams of sodium in beef (per 100g)

This list of 100 types of beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, cured, dried through to Beef, brisket, whole, separable lean only, all grades, raw where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in beef.

The list below gives the total sodium content in the 100 items from the general description 'beef' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for beef based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for beef ranked by the amount of sodium per 100g is shown below in the beef calories chart.

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of sodium from the 2 canned items is in Beef, cured, corned beef, canned where the level is 897 mg per 100g.The total food items which are raw is 51 items. The highest amount of sodium from the 51 raw items is in Beef, cured, corned beef, brisket, raw where the content is 1217 mg per 100g. The number of food items which are cooked are 41 items. The highest amount of sodium from the 41 cooked items is in Beef, cured, breakfast strips, cooked where the amount is 2253 mg per 100g. Comparing raw and cooked beef shows that cooking can change the levels of sodium by 1036 mg in a 100g serving.

Average Content for beef

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of beef, based on the list below of 100 different items under the general description of beef, is 242.54 mg of sodium. This average value corresponds to 15.16 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 332.16 mg, the average amount of Calories is 188.88 kcal, the average amount of Protein is 21.94 g, the average amount of Fat is 10.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw which in 100g contains 86 mg of Sodium. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Potassium is 344 mg, the amount of Calories is 137 kcal, the amount of Protein is 20.28 g, the amount of Fat is 6.21 g and the amount of Carbohydrate is 0 g.

Highest sodium Content per 100g

Using the list below for the 100 different beef nutrition entries in our database, the highest amount of sodium is found in Beef, cured, dried which contains 2790 mg of sodium per 100g. The associated percentage of RDA is 174 %. For this 100g serving the Potassium content is 235 mg, the Calories content is 153 kcal, the Protein content is 31.1 g, the Fat content is 1.94 g, the Carbohydrate content is 2.76 g.

The lowest amount of sodium in 100g is in Beef, brisket, whole, separable lean only, all grades, raw which contains 79 mg. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Potassium is 330 mg, the amount of Calories is 155 kcal, the amount of Protein is 20.72 g, the amount of Fat is 7.37 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a sodium range of 2711 mg per 100g. The range for the other nutrients are as follows; 95 mg for Potassium, 2 kcal for Calories, 10.38 g for Protein, 5.43 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Beef, cured, dried contains 2790 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Beef, cured, corned beef, brisket, cooked which contains 3113.6 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 320 g). The percentage of the recommended daily value for this serving is 195 %. For this serving the Potassium content is 464 mg, the Calories content is 803.2 kcal, the Protein content is 58.14 g, the Fat content is 60.74 g and the Carbohydrate content is 1.5 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sodium content.

Beef List, sodium Content per 100g 1. Beef, cured, dried - Sodium   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Sodium (%RDA) Potassium (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2790 mg (174%) 235 mg (5%) 153 kcal (8%) 2.76 g (2%) 1.94 g (3%) 31.1 g (56%)   Typical Serving size of 10 slices (or 28g):    781.2 mg (49%) 65.8 mg (1%) 42.84 kcal (2%) 0.77 g (1%) 0.54 g (1%) 8.71 g (16%) 2. Beef, cured, breakfast strips, cooked - Sodium   Nutritional Value : 13 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   2253 mg (141%) 412 mg (9%) 449 kcal (22%) 1.4 g (1%) 34.4 g (53%) 31.3 g (56%)   Typical Serving size of 3 slices (or 34g):    766.02 mg (48%) 140.08 mg (3%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1 package and cooked (yield from 12 oz raw product) (or 170g):   3830.1 mg (239%) 700.4 mg (15%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 3. Beef, cured, thin-sliced beef - Sodium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1439 mg (90%) 429 mg (9%) 176 kcal (9%) 5.71 g (4%) 3.84 g (6%) 28.11 g (50%)   Typical Serving size of 1 oz (or 28.35g):    407.96 mg (25%) 121.62 mg (3%) 49.9 kcal (2%) 1.62 g (1%) 1.09 g (2%) 7.97 g (14%)   Other serving sizes 5 slices (or 21g):   302.19 mg (19%) 90.09 mg (2%) 36.96 kcal (2%) 1.2 g (1%) 0.81 g (1%) 5.9 g (11%) 4. Beef, cured, luncheon meat, jellied - Sodium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1322 mg (83%) 402 mg (9%) 111 kcal (6%) 0 g (0%) 3.3 g (5%) 19 g (34%)   Typical Serving size of 1 slice (1 oz) (4 x 4 x 3/32 thick) (or 28g):    370.16 mg (23%) 112.56 mg (2%) 31.08 kcal (2%) 0 g (0%) 0.92 g (1%) 5.32 g (10%) 5. Beef, cured, smoked, chopped beef - Sodium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1258 mg (79%) 377 mg (8%) 133 kcal (7%) 1.86 g (1%) 4.42 g (7%) 20.19 g (36%)   Typical Serving size of 1 slice (1 oz) (or 28g):    352.24 mg (22%) 105.56 mg (2%) 37.24 kcal (2%) 0.52 g (0%) 1.24 g (2%) 5.65 g (10%) 6. Beef, cured, corned beef, brisket, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1217 mg (76%) 297 mg (6%) 198 kcal (10%) 0.14 g (0%) 14.9 g (23%) 14.68 g (26%)   Typical Serving size of 1 oz (or 28.35g):    345.02 mg (22%) 84.2 mg (2%) 56.13 kcal (3%) 0.04 g (0%) 4.22 g (6%) 4.16 g (7%)   Other serving sizes 1 lb (or 453.6g):   5520.31 mg (345%) 1347.19 mg (29%) 898.13 kcal (45%) 0.64 g (0%) 67.59 g (104%) 66.59 g (119%) 7. Beef, cured, sausage, cooked, smoked - Sodium   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1131 mg (71%) 176 mg (4%) 312 kcal (16%) 2.42 g (2%) 26.91 g (41%) 14.11 g (25%)   Typical Serving size of 1 sausage (or 43g):    486.33 mg (30%) 75.68 mg (2%) 134.16 kcal (7%) 1.04 g (1%) 11.57 g (18%) 6.07 g (11%)   Other serving sizes 1 oz (or 28.35g):   320.64 mg (20%) 49.9 mg (1%) 88.45 kcal (4%) 0.69 g (1%) 7.63 g (12%) 4 g (7%) 8. Beef, cured, pastrami - Sodium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   1078 mg (67%) 210 mg (4%) 147 kcal (7%) 0.36 g (0%) 5.82 g (9%) 21.8 g (39%)   Typical Serving size of 1 package and 2.5 oz (or 71g):    765.38 mg (48%) 149.1 mg (3%) 104.37 kcal (5%) 0.26 g (0%) 4.13 g (6%) 15.48 g (28%)   Other serving sizes 1 slice (1 oz) (or 28g):   301.84 mg (19%) 58.8 mg (1%) 41.16 kcal (2%) 0.1 g (0%) 1.63 g (3%) 6.1 g (11%) 9. Beef, cured, corned beef, brisket, cooked - Sodium   Nutritional Value : 13 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   973 mg (61%) 145 mg (3%) 251 kcal (13%) 0.47 g (0%) 18.98 g (29%) 18.17 g (32%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320g):    3113.6 mg (195%) 464 mg (10%) 803.2 kcal (40%) 1.5 g (1%) 60.74 g (93%) 58.14 g (104%)   Other serving sizes 3 oz (or 85g):   827.05 mg (52%) 123.25 mg (3%) 213.35 kcal (11%) 0.4 g (0%) 16.13 g (25%) 15.44 g (28%) 10. Beef, cured, breakfast strips, raw or unheated - Sodium   Nutritional Value : 13 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   955 mg (60%) 153 mg (3%) 406 kcal (20%) 0.7 g (1%) 38.8 g (60%) 12.5 g (22%)   Typical Serving size of 3 slices (or 68g):    649.4 mg (41%) 104.04 mg (2%) 276.08 kcal (14%) 0.48 g (0%) 26.38 g (41%) 8.5 g (15%)   Other serving sizes 1 package (net weight and 12 oz) (or 340g):   3247 mg (203%) 520.2 mg (11%) 1380.4 kcal (69%) 2.38 g (2%) 131.92 g (203%) 42.5 g (76%) 11. Beef, cured, corned beef, canned - Sodium   Nutritional Value : 14 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   897 mg (56%) 136 mg (3%) 250 kcal (13%) 0 g (0%) 14.93 g (23%) 27.1 g (48%)   Typical Serving size of 1 oz (or 28.35g):    254.3 mg (16%) 38.56 mg (1%) 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)   Other serving sizes 1 slice (3/4 oz) (or 21g):   188.37 mg (12%) 28.56 mg (1%) 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%) 12. Beef, bologna, reduced sodium - Sodium   Nutritional Value : 13 / 100     food group - Sausages and Luncheon Meats   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   682 mg (43%) 155 mg (3%) 310 kcal (16%) 2 g (2%) 28.4 g (44%) 11.7 g (21%)   Typical Serving size of 1 cup pieces (or 138g):    941.16 mg (59%) 213.9 mg (5%) 427.8 kcal (21%) 2.76 g (2%) 39.19 g (60%) 16.15 g (29%)   Other serving sizes 1 slice and medium (or 28g):   190.96 mg (12%) 43.4 mg (1%) 86.8 kcal (4%) 0.56 g (0%) 7.95 g (12%) 3.28 g (6%)   Other serving sizes 1 slice and thick (or 43g):   293.26 mg (18%) 66.65 mg (1%) 133.3 kcal (7%) 0.86 g (1%) 12.21 g (19%) 5.03 g (9%)   Other serving sizes 1 slice and thin (or 14g):   95.48 mg (6%) 21.7 mg (0%) 43.4 kcal (2%) 0.28 g (0%) 3.98 g (6%) 1.64 g (3%) 13. Beef, corned beef hash, with potato, canned - Sodium   Nutritional Value : 14 / 100     food group - Meals, Entrees, and Sidedishes   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   412 mg (26%) 172 mg (4%) 164 kcal (8%) 9.27 g (7%) 10.24 g (16%) 8.73 g (16%)   Typical Serving size of 1 cup (or 236g):    972.32 mg (61%) 405.92 mg (9%) 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%) 14. Beef, variety meats and by-products, lungs, raw - Sodium   Nutritional Value : 19 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   198 mg (12%) 340 mg (7%) 92 kcal (5%) 0 g (0%) 2.5 g (4%) 16.2 g (29%)   Typical Serving size of 1 oz (or 28.35g):    56.13 mg (4%) 96.39 mg (2%) 26.08 kcal (1%) 0 g (0%) 0.71 g (1%) 4.59 g (8%)   Other serving sizes 4 oz (or 113g):   223.74 mg (14%) 384.2 mg (8%) 103.96 kcal (5%) 0 g (0%) 2.83 g (4%) 18.31 g (33%) 15. Beef, variety meats and by-products, kidneys, raw - Sodium   Nutritional Value : 19 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   182 mg (11%) 262 mg (6%) 99 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.4 g (31%)   Typical Serving size of 1 oz (or 28.35g):    51.6 mg (3%) 74.28 mg (2%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4 oz (or 113g):   205.66 mg (13%) 296.06 mg (6%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 16. Beef, variety meats and by-products, brain, cooked, pan-fried - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   158 mg (10%) 354 mg (8%) 196 kcal (10%) 0 g (0%) 15.83 g (24%) 12.57 g (22%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 351g):    554.58 mg (35%) 1242.54 mg (26%) 687.96 kcal (34%) 0 g (0%) 55.56 g (85%) 44.12 g (79%)   Other serving sizes 3 oz (or 85g):   134.3 mg (8%) 300.9 mg (6%) 166.6 kcal (8%) 0 g (0%) 13.46 g (21%) 10.68 g (19%) 17. Beef, variety meats and by-products, brain, raw - Sodium   Nutritional Value : 16 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   126 mg (8%) 274 mg (6%) 143 kcal (7%) 1.05 g (1%) 10.3 g (16%) 10.86 g (19%)   Typical Serving size of 1 oz (or 28.35g):    35.72 mg (2%) 77.68 mg (2%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4 oz (or 113g):   142.38 mg (9%) 309.62 mg (7%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 18. Beef, variety meats and by-products, thymus, cooked, braised - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   116 mg (7%) 433 mg (9%) 319 kcal (16%) 0 g (0%) 24.98 g (38%) 21.85 g (39%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 381g):    441.96 mg (28%) 1649.73 mg (35%) 1215.39 kcal (61%) 0 g (0%) 95.17 g (146%) 83.25 g (149%)   Other serving sizes 3 oz (or 85g):   98.6 mg (6%) 368.05 mg (8%) 271.15 kcal (14%) 0 g (0%) 21.23 g (33%) 18.57 g (33%) 19. Beef, variety meats and by-products, brain, cooked, simmered - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   108 mg (7%) 244 mg (5%) 151 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 1 piece, cooked and excluding refuse (or 391g):    422.28 mg (26%) 954.04 mg (20%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%)   Other serving sizes 3 oz (or 85g):   91.8 mg (6%) 207.4 mg (4%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%) 20. Beef, variety meats and by-products, lungs, cooked, braised - Sodium   Nutritional Value : 17 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   101 mg (6%) 173 mg (4%) 120 kcal (6%) 0 g (0%) 3.7 g (6%) 20.4 g (36%)   Typical Serving size of 1 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 303g):    306.03 mg (19%) 524.19 mg (11%) 363.6 kcal (18%) 0 g (0%) 11.21 g (17%) 61.81 g (110%)   Other serving sizes 3 oz (or 85g):   85.85 mg (5%) 147.05 mg (3%) 102 kcal (5%) 0 g (0%) 3.15 g (5%) 17.34 g (31%) 21. Beef, variety meats and by-products, heart, raw - Sodium   Nutritional Value : 16 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   98 mg (6%) 287 mg (6%) 112 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1 oz (or 28.35g):    27.78 mg (2%) 81.36 mg (2%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4 oz (or 113g):   110.74 mg (7%) 324.31 mg (7%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 22. Beef, variety meats and by-products, tripe, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   97 mg (6%) 67 mg (1%) 85 kcal (4%) 0 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1 oz (or 28.35g):    27.5 mg (2%) 18.99 mg (0%) 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4 oz (or 113g):   109.61 mg (7%) 75.71 mg (2%) 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 23. Beef, variety meats and by-products, thymus, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (6%) 360 mg (8%) 236 kcal (12%) 0 g (0%) 20.35 g (31%) 12.18 g (22%)   Typical Serving size of 1 oz (or 28.35g):    27.22 mg (2%) 102.06 mg (2%) 66.91 kcal (3%) 0 g (0%) 5.77 g (9%) 3.45 g (6%)   Other serving sizes 4 oz (or 113g):   108.48 mg (7%) 406.8 mg (9%) 266.68 kcal (13%) 0 g (0%) 23 g (35%) 13.76 g (25%) 24. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   96 mg (6%) 328 mg (7%) 270 kcal (14%) 0 g (0%) 17.86 g (27%) 25.56 g (46%)   Typical Serving size of 1 serving (3 oz ) (or 85g):    81.6 mg (5%) 278.8 mg (6%) 229.5 kcal (11%) 0 g (0%) 15.18 g (23%) 21.73 g (39%)   Other serving sizes 1 portion (yield from 1/2 lb raw meat ) (or 139g):   133.44 mg (8%) 455.92 mg (10%) 375.3 kcal (19%) 0 g (0%) 24.83 g (38%) 35.53 g (63%) 25. Beef, variety meats and by-products, kidneys, cooked, simmered - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (6%) 135 mg (3%) 158 kcal (8%) 0 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3 oz (or 85g):    79.9 mg (5%) 114.75 mg (2%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 26. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   94 mg (6%) 393 mg (8%) 233 kcal (12%) 0 g (0%) 14.37 g (22%) 24.18 g (43%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    79.9 mg (5%) 334.05 mg (7%) 198.05 kcal (10%) 0 g (0%) 12.21 g (19%) 20.55 g (37%) 27. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (6%) 303 mg (6%) 161 kcal (8%) 0 g (0%) 8.99 g (14%) 20.14 g (36%)   Typical Serving size of 1 piece (or 429g):    398.97 mg (25%) 1299.87 mg (28%) 690.69 kcal (35%) 0 g (0%) 38.57 g (59%) 86.4 g (154%) 28. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (6%) 376 mg (8%) 239 kcal (12%) 0.6 g (0%) 14.1 g (22%) 27.4 g (49%)   Typical Serving size of 1 fillet (or 135g):    125.55 mg (8%) 507.6 mg (11%) 322.65 kcal (16%) 0.81 g (1%) 19.04 g (29%) 36.99 g (66%) 29. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (6%) 376 mg (8%) 228 kcal (11%) 1 g (1%) 12.9 g (20%) 27 g (48%)   Typical Serving size of 1 roast (or 634g):    589.62 mg (37%) 2383.84 mg (51%) 1445.52 kcal (72%) 6.34 g (5%) 81.79 g (126%) 171.18 g (306%) 30. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   93 mg (6%) 354 mg (8%) 277 kcal (14%) 0 g (0%) 18.21 g (28%) 26.28 g (47%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    79.05 mg (5%) 300.9 mg (6%) 235.45 kcal (12%) 0 g (0%) 15.48 g (24%) 22.34 g (40%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 139g):   129.27 mg (8%) 492.06 mg (10%) 385.03 kcal (19%) 0 g (0%) 25.31 g (39%) 36.53 g (65%) 31. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (6%) 308 mg (7%) 238 kcal (12%) 0 g (0%) 15.54 g (24%) 22.86 g (41%)   Typical Serving size of 1 serving (or 85g):    78.2 mg (5%) 261.8 mg (6%) 202.3 kcal (10%) 0 g (0%) 13.21 g (20%) 19.43 g (35%)   Other serving sizes 1 patty (or 77g):   70.84 mg (4%) 237.16 mg (5%) 183.26 kcal (9%) 0 g (0%) 11.97 g (18%) 17.6 g (31%) 32. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (6%) 375 mg (8%) 239 kcal (12%) 1.1 g (1%) 14.1 g (22%) 26.8 g (48%)   Typical Serving size of 1 roast (or 677g):    622.84 mg (39%) 2538.75 mg (54%) 1618.03 kcal (81%) 7.45 g (6%) 95.46 g (147%) 181.44 g (324%) 33. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   92 mg (6%) 379 mg (8%) 255 kcal (13%) 0 g (0%) 17.13 g (26%) 23.51 g (42%)   Typical Serving size of 3 oz ( 1 serving ) (or 85g):    78.2 mg (5%) 322.15 mg (7%) 216.75 kcal (11%) 0 g (0%) 14.56 g (22%) 19.98 g (36%)   Other serving sizes 1 lb (or 453.6g):   417.31 mg (26%) 1719.14 mg (37%) 1156.68 kcal (58%) 0 g (0%) 77.7 g (120%) 106.64 g (190%) 34. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 368 mg (8%) 238 kcal (12%) 1.1 g (1%) 14.3 g (22%) 26.3 g (47%)   Typical Serving size of 1 steak (or 165g):    150.15 mg (9%) 607.2 mg (13%) 392.7 kcal (20%) 1.82 g (1%) 23.6 g (36%) 43.4 g (78%) 35. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 368 mg (8%) 253 kcal (13%) 0.6 g (0%) 15.9 g (24%) 26.8 g (48%)   Typical Serving size of 1 fillet (or 135g):    122.85 mg (8%) 496.8 mg (11%) 341.55 kcal (17%) 0.81 g (1%) 21.47 g (33%) 36.18 g (65%) 36. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   91 mg (6%) 380 mg (8%) 272 kcal (14%) 0 g (0%) 17.36 g (27%) 27 g (48%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    77.35 mg (5%) 323 mg (7%) 231.2 kcal (12%) 0 g (0%) 14.76 g (23%) 22.95 g (41%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g):   135.59 mg (8%) 566.2 mg (12%) 405.28 kcal (20%) 0 g (0%) 25.87 g (40%) 40.23 g (72%) 37. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 394 mg (8%) 187 kcal (9%) 0 g (0%) 8.34 g (13%) 27.96 g (50%)   Typical Serving size of 1 steak (or 199g):    177.11 mg (11%) 784.06 mg (17%) 372.13 kcal (19%) 0 g (0%) 16.6 g (26%) 55.64 g (99%) 38. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 361 mg (8%) 242 kcal (12%) 0.8 g (1%) 15 g (23%) 26 g (46%)   Typical Serving size of 1 steak (or 161g):    143.29 mg (9%) 581.21 mg (12%) 389.62 kcal (19%) 1.29 g (1%) 24.15 g (37%) 41.86 g (75%) 39. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 360 mg (8%) 187 kcal (9%) 0.3 g (0%) 11.3 g (17%) 21.1 g (38%)   Typical Serving size of 1 fillet (or 173g):    153.97 mg (10%) 622.8 mg (13%) 323.51 kcal (16%) 0.52 g (0%) 19.55 g (30%) 36.5 g (65%)   Other serving sizes 1 roast (or 852g):   758.28 mg (47%) 3067.2 mg (65%) 1593.24 kcal (80%) 2.56 g (2%) 96.28 g (148%) 179.77 g (321%) 40. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 360 mg (8%) 199 kcal (10%) 0.6 g (0%) 12.6 g (19%) 20.8 g (37%)   Typical Serving size of 1 fillet (or 178g):    158.42 mg (10%) 640.8 mg (14%) 354.22 kcal (18%) 1.07 g (1%) 22.43 g (35%) 37.02 g (66%)   Other serving sizes 1 roast (or 844g):   751.16 mg (47%) 3038.4 mg (65%) 1679.56 kcal (84%) 5.06 g (4%) 106.34 g (164%) 175.55 g (313%) 41. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   89 mg (6%) 407 mg (9%) 256 kcal (13%) 0 g (0%) 15.3 g (24%) 27.73 g (50%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    75.65 mg (5%) 345.95 mg (7%) 217.6 kcal (11%) 0 g (0%) 13.01 g (20%) 23.57 g (42%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 149g):   132.61 mg (8%) 606.43 mg (13%) 381.44 kcal (19%) 0 g (0%) 22.8 g (35%) 41.32 g (74%) 42. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (6%) 388 mg (8%) 194 kcal (10%) 0 g (0%) 9.29 g (14%) 27.7 g (49%)   Typical Serving size of 1 steak (or 199g):    175.12 mg (11%) 772.12 mg (16%) 386.06 kcal (19%) 0 g (0%) 18.49 g (28%) 55.12 g (98%) 43. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (6%) 357 mg (8%) 180 kcal (9%) 1.51 g (1%) 10.6 g (16%) 19.7 g (35%)   Typical Serving size of 1 steak (or 256g):    225.28 mg (14%) 913.92 mg (19%) 460.8 kcal (23%) 3.87 g (3%) 27.14 g (42%) 50.43 g (90%) 44. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   88 mg (6%) 357 mg (8%) 187 kcal (9%) 1.75 g (1%) 11.4 g (18%) 19.46 g (35%)   Typical Serving size of 1 steak (or 249g):    219.12 mg (14%) 888.93 mg (19%) 465.63 kcal (23%) 4.36 g (3%) 28.39 g (44%) 48.46 g (87%) 45. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 390 mg (8%) 196 kcal (10%) 0 g (0%) 9.23 g (14%) 28.15 g (50%)   Typical Serving size of 1 steak (or 186g):    161.82 mg (10%) 725.4 mg (15%) 364.56 kcal (18%) 0 g (0%) 17.17 g (26%) 52.36 g (94%) 46. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 346 mg (7%) 133 kcal (7%) 0 g (0%) 5.73 g (9%) 20.39 g (36%)   Typical Serving size of 1 steak (or 1446g):    1258.02 mg (79%) 5003.16 mg (106%) 1923.18 kcal (96%) 0 g (0%) 82.86 g (127%) 294.84 g (527%) 47. Beef, ribeye filet, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 383 mg (8%) 186 kcal (9%) 0 g (0%) 7.61 g (12%) 29.39 g (52%)   Typical Serving size of 1 fillet (or 129g):    112.23 mg (7%) 494.07 mg (11%) 239.94 kcal (12%) 0 g (0%) 9.82 g (15%) 37.91 g (68%) 48. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 433 mg (9%) 230 kcal (12%) 0 g (0%) 12.04 g (19%) 28.45 g (51%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    73.95 mg (5%) 368.05 mg (8%) 195.5 kcal (10%) 0 g (0%) 10.23 g (16%) 24.18 g (43%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g):   133.98 mg (8%) 666.82 mg (14%) 354.2 kcal (18%) 0 g (0%) 18.54 g (29%) 43.81 g (78%) 49. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   87 mg (5%) 322 mg (7%) 248 kcal (12%) 0 g (0%) 16.44 g (25%) 23.45 g (42%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    73.95 mg (5%) 273.7 mg (6%) 210.8 kcal (11%) 0 g (0%) 13.97 g (21%) 19.93 g (36%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 77g):   66.99 mg (4%) 247.94 mg (5%) 190.96 kcal (10%) 0 g (0%) 12.66 g (19%) 18.06 g (32%) 50. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 344 mg (7%) 137 kcal (7%) 0 g (0%) 6.21 g (10%) 20.28 g (36%)   Typical Serving size of 1 steak (or 252g):    216.72 mg (14%) 866.88 mg (18%) 345.24 kcal (17%) 0 g (0%) 15.65 g (24%) 51.11 g (91%) 51. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 393 mg (8%) 133 kcal (7%) 0 g (0%) 5.71 g (9%) 20.52 g (37%)   Typical Serving size of 1 roast (or 1327g):    1141.22 mg (71%) 5215.11 mg (111%) 1764.91 kcal (88%) 0 g (0%) 75.77 g (117%) 272.3 g (486%) 52. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 351 mg (7%) 246 kcal (12%) 1.53 g (1%) 15.7 g (24%) 24.66 g (44%)   Typical Serving size of 1 steak (or 209g):    179.74 mg (11%) 733.59 mg (16%) 514.14 kcal (26%) 3.2 g (2%) 32.81 g (50%) 51.54 g (92%) 53. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 349 mg (7%) 259 kcal (13%) 1.81 g (1%) 17.21 g (26%) 24.24 g (43%)   Typical Serving size of 1 steak (or 208g):    178.88 mg (11%) 725.92 mg (15%) 538.72 kcal (27%) 3.76 g (3%) 35.8 g (55%) 50.42 g (90%) 54. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   86 mg (5%) 378 mg (8%) 219 kcal (11%) 0.4 g (0%) 11.6 g (18%) 28.3 g (51%)   Typical Serving size of 1 fillet (or 135g):    116.1 mg (7%) 510.3 mg (11%) 295.65 kcal (15%) 0.54 g (0%) 15.66 g (24%) 38.21 g (68%) 55. Beef, variety meats and by-products, spleen, raw - Sodium   Nutritional Value : 19 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 429 mg (9%) 105 kcal (5%) 0 g (0%) 3 g (5%) 18.3 g (33%)   Typical Serving size of 1 oz (or 28.35g):    24.1 mg (2%) 121.62 mg (3%) 29.77 kcal (1%) 0 g (0%) 0.85 g (1%) 5.19 g (9%)   Other serving sizes 4 oz (or 113g):   96.05 mg (6%) 484.77 mg (10%) 118.65 kcal (6%) 0 g (0%) 3.39 g (5%) 20.68 g (37%) 56. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 389 mg (8%) 202 kcal (10%) 0 g (0%) 9.83 g (15%) 28.28 g (51%)   Typical Serving size of 1 steak (or 177g):    150.45 mg (9%) 688.53 mg (15%) 357.54 kcal (18%) 0 g (0%) 17.4 g (27%) 50.06 g (89%) 57. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 353 mg (8%) 124 kcal (6%) 0 g (0%) 4.14 g (6%) 21.74 g (39%)   Typical Serving size of 1 piece (or 1967g):    1671.95 mg (104%) 6943.51 mg (148%) 2439.08 kcal (122%) 0 g (0%) 81.43 g (125%) 427.63 g (764%) 58. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 379 mg (8%) 210 kcal (11%) 0 g (0%) 11.07 g (17%) 27.59 g (49%)   Typical Serving size of 1 steak (or 186g):    158.1 mg (10%) 704.94 mg (15%) 390.6 kcal (20%) 0 g (0%) 20.59 g (32%) 51.32 g (92%) 59. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 357 mg (8%) 137 kcal (7%) 0 g (0%) 6.01 g (9%) 20.61 g (37%)   Typical Serving size of 1 roast (or 1289g):    1095.65 mg (68%) 4601.73 mg (98%) 1765.93 kcal (88%) 0 g (0%) 77.47 g (119%) 265.66 g (474%) 60. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 332 mg (7%) 139 kcal (7%) 0 g (0%) 6.21 g (10%) 20.67 g (37%)   Typical Serving size of 1 roast (or 1263g):    1073.55 mg (67%) 4193.16 mg (89%) 1755.57 kcal (88%) 0 g (0%) 78.43 g (121%) 261.06 g (466%) 61. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 307 mg (7%) 169 kcal (8%) 0.05 g (0%) 10.02 g (15%) 19.68 g (35%)   Typical Serving size of 1 piece (or 432g):    367.2 mg (23%) 1326.24 mg (28%) 730.08 kcal (37%) 0.22 g (0%) 43.29 g (67%) 85.02 g (152%) 62. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 273 mg (6%) 227 kcal (11%) 0 g (0%) 17.28 g (27%) 17.87 g (32%)   Typical Serving size of 1 piece (or 429g):    364.65 mg (23%) 1171.17 mg (25%) 973.83 kcal (49%) 0 g (0%) 74.13 g (114%) 76.66 g (137%) 63. Beef, ground, unspecified fat content, cooked - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 353 mg (8%) 234 kcal (12%) 0.62 g (0%) 14.53 g (22%) 25.07 g (45%)   Typical Serving size of 3 oz (or 85g):    72.25 mg (5%) 300.05 mg (6%) 198.9 kcal (10%) 0.53 g (0%) 12.35 g (19%) 21.31 g (38%) 64. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 369 mg (8%) 170 kcal (9%) 0 g (0%) 9.3 g (14%) 21.6 g (39%)   Typical Serving size of 1 fillet (or 166g):    141.1 mg (9%) 612.54 mg (13%) 282.2 kcal (14%) 0 g (0%) 15.44 g (24%) 35.86 g (64%)   Other serving sizes 1 roast (or 866g):   736.1 mg (46%) 3195.54 mg (68%) 1472.2 kcal (74%) 0 g (0%) 80.54 g (124%) 187.06 g (334%) 65. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   85 mg (5%) 459 mg (10%) 193 kcal (10%) 0 g (0%) 7.58 g (12%) 29.17 g (52%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    72.25 mg (5%) 390.15 mg (8%) 164.05 kcal (8%) 0 g (0%) 6.44 g (10%) 24.79 g (44%)   Other serving sizes 1 portion ( yield from 1/2 lb raw meat ) (or 154g):   130.9 mg (8%) 706.86 mg (15%) 297.22 kcal (15%) 0 g (0%) 11.67 g (18%) 44.92 g (80%) 66. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 374 mg (8%) 220 kcal (11%) 0 g (0%) 12.26 g (19%) 27.51 g (49%)   Typical Serving size of 1 steak (or 177g):    148.68 mg (9%) 661.98 mg (14%) 389.4 kcal (19%) 0 g (0%) 21.7 g (33%) 48.69 g (87%) 67. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 365 mg (8%) 169 kcal (8%) 1.15 g (1%) 9.39 g (14%) 20.05 g (36%)   Typical Serving size of 1 steak (or 267g):    224.28 mg (14%) 974.55 mg (21%) 451.23 kcal (23%) 3.07 g (2%) 25.07 g (39%) 53.53 g (96%) 68. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 372 mg (8%) 164 kcal (8%) 0 g (0%) 5.65 g (9%) 28.37 g (51%)   Typical Serving size of 1 roast (or 675g):    567 mg (35%) 2511 mg (53%) 1107 kcal (55%) 0 g (0%) 38.14 g (59%) 191.5 g (342%) 69. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   84 mg (5%) 369 mg (8%) 213 kcal (11%) 0.9 g (1%) 11.2 g (17%) 27.1 g (48%)   Typical Serving size of 1 roast (or 571g):    479.64 mg (30%) 2106.99 mg (45%) 1216.23 kcal (61%) 5.14 g (4%) 63.95 g (98%) 154.74 g (276%) 70. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 338 mg (7%) 139 kcal (7%) 0 g (0%) 6.42 g (10%) 20.36 g (36%)   Typical Serving size of 1 steak (or 1438g):    1193.54 mg (75%) 4860.44 mg (103%) 1998.82 kcal (100%) 0 g (0%) 92.32 g (142%) 292.78 g (523%) 71. Beef, brisket, flat half, boneless separable lean only, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 362 mg (8%) 132 kcal (7%) 0 g (0%) 5.11 g (8%) 21.47 g (38%)   Typical Serving size of 1 piece (or 1855g):    1539.65 mg (96%) 6715.1 mg (143%) 2448.6 kcal (122%) 0 g (0%) 94.79 g (146%) 398.27 g (711%) 72. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 349 mg (7%) 127 kcal (6%) 0 g (0%) 4.6 g (7%) 21.36 g (38%)   Typical Serving size of 1 steak (or 204g):    169.32 mg (11%) 711.96 mg (15%) 259.08 kcal (13%) 0 g (0%) 9.38 g (14%) 43.57 g (78%) 73. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   83 mg (5%) 335 mg (7%) 246 kcal (12%) 0 g (0%) 15.94 g (25%) 24.04 g (43%)   Typical Serving size of 1 serving ( 3 oz ) (or 85g):    70.55 mg (4%) 284.75 mg (6%) 209.1 kcal (10%) 0 g (0%) 13.55 g (21%) 20.43 g (36%)   Other serving sizes 1 patty ( yield from 1/4 lb raw meat ) (or 83g):   68.89 mg (4%) 278.05 mg (6%) 204.18 kcal (10%) 0 g (0%) 13.23 g (20%) 19.95 g (36%) 74. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 340 mg (7%) 143 kcal (7%) 0 g (0%) 6.88 g (11%) 20.35 g (36%)   Typical Serving size of 1 steak (or 1432g):    1174.24 mg (73%) 4868.8 mg (104%) 2047.76 kcal (102%) 0 g (0%) 98.52 g (152%) 291.41 g (520%) 75. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 367 mg (8%) 137 kcal (7%) 0 g (0%) 5.75 g (9%) 21.28 g (38%)   Typical Serving size of 1 piece (or 1780g):    1459.6 mg (91%) 6532.6 mg (139%) 2438.6 kcal (122%) 0 g (0%) 102.35 g (157%) 378.78 g (676%) 76. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 367 mg (8%) 173 kcal (9%) 0 g (0%) 10.67 g (16%) 19.25 g (34%)   Typical Serving size of 1 roast (or 761g):    624.02 mg (39%) 2792.87 mg (59%) 1316.53 kcal (66%) 0 g (0%) 81.2 g (125%) 146.49 g (262%) 77. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 335 mg (7%) 146 kcal (7%) 0 g (0%) 7.25 g (11%) 20.16 g (36%)   Typical Serving size of 1 steak (or 239g):    195.98 mg (12%) 800.65 mg (17%) 348.94 kcal (17%) 0 g (0%) 17.33 g (27%) 48.18 g (86%) 78. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 336 mg (7%) 158 kcal (8%) 0 g (0%) 8.45 g (13%) 20.57 g (37%)   Typical Serving size of 1 piece (or 514g):    421.48 mg (26%) 1727.04 mg (37%) 812.12 kcal (41%) 0 g (0%) 43.43 g (67%) 105.73 g (189%) 79. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 293 mg (6%) 137 kcal (7%) 0 g (0%) 5.89 g (9%) 21.1 g (38%)   Typical Serving size of 1 piece (or 340g):    278.8 mg (17%) 996.2 mg (21%) 465.8 kcal (23%) 0 g (0%) 20.03 g (31%) 71.74 g (128%) 80. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 317 mg (7%) 146 kcal (7%) 0 g (0%) 6.95 g (11%) 20.96 g (37%)   Typical Serving size of 1 piece (or 331g):    271.42 mg (17%) 1049.27 mg (22%) 483.26 kcal (24%) 0 g (0%) 23 g (35%) 69.38 g (124%) 81. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   82 mg (5%) 347 mg (7%) 131 kcal (7%) 0 g (0%) 5.18 g (8%) 21.19 g (38%)   Typical Serving size of 1 steak (or 204g):    167.28 mg (10%) 707.88 mg (15%) 267.24 kcal (13%) 0 g (0%) 10.57 g (16%) 43.23 g (77%) 82. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 369 mg (8%) 140 kcal (7%) 0.31 g (0%) 6.07 g (9%) 21.13 g (38%)   Typical Serving size of 1 steak (or 679g):    549.99 mg (34%) 2505.51 mg (53%) 950.6 kcal (48%) 2.1 g (2%) 41.22 g (63%) 143.47 g (256%)   Other serving sizes 1 roast (or 960g):   777.6 mg (49%) 3542.4 mg (75%) 1344 kcal (67%) 2.98 g (2%) 58.27 g (90%) 202.85 g (362%) 83. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 380 mg (8%) 134 kcal (7%) 0.19 g (0%) 5.41 g (8%) 21.03 g (38%)   Typical Serving size of 1 steak (or 732g):    592.92 mg (37%) 2781.6 mg (59%) 980.88 kcal (49%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)   Other serving sizes 1 roast (or 977g):   791.37 mg (49%) 3712.6 mg (79%) 1309.18 kcal (65%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%) 84. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 275 mg (6%) 273 kcal (14%) 0 g (0%) 18.21 g (28%) 25.38 g (45%)   Typical Serving size of 1 serving (or 85g):    68.85 mg (4%) 233.75 mg (5%) 232.05 kcal (12%) 0 g (0%) 15.48 g (24%) 21.57 g (39%)   Other serving sizes 1 patty (or 70g):   56.7 mg (4%) 192.5 mg (4%) 191.1 kcal (10%) 0 g (0%) 12.75 g (20%) 17.77 g (32%) 85. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 332 mg (7%) 180 kcal (9%) 0 g (0%) 11.48 g (18%) 19.18 g (34%)   Typical Serving size of 1 roast (or 723g):    585.63 mg (37%) 2400.36 mg (51%) 1301.4 kcal (65%) 0 g (0%) 83 g (128%) 138.67 g (248%) 86. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 351 mg (7%) 172 kcal (9%) 0 g (0%) 7.12 g (11%) 27.02 g (48%)   Typical Serving size of 1 roast (or 645g):    522.45 mg (33%) 2263.95 mg (48%) 1109.4 kcal (55%) 0 g (0%) 45.92 g (71%) 174.28 g (311%) 87. Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 336 mg (7%) 152 kcal (8%) 0 g (0%) 7.94 g (12%) 20.07 g (36%)   Typical Serving size of 1 steak (or 231g):    187.11 mg (12%) 776.16 mg (17%) 351.12 kcal (18%) 0 g (0%) 18.34 g (28%) 46.36 g (83%) 88. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 313 mg (7%) 175 kcal (9%) 0.29 g (0%) 10.7 g (16%) 19.38 g (35%)   Typical Serving size of 1 piece (or 434g):    351.54 mg (22%) 1358.42 mg (29%) 759.5 kcal (38%) 1.26 g (1%) 46.44 g (71%) 84.11 g (150%) 89. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 330 mg (7%) 152 kcal (8%) 0 g (0%) 7.67 g (12%) 20.87 g (37%)   Typical Serving size of 1 piece (or 325g):    263.25 mg (16%) 1072.5 mg (23%) 494 kcal (25%) 0 g (0%) 24.93 g (38%) 67.83 g (121%) 90. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 346 mg (7%) 123 kcal (6%) 0 g (0%) 4.17 g (6%) 21.3 g (38%)   Typical Serving size of 1 steak (or 198g):    160.38 mg (10%) 685.08 mg (15%) 243.54 kcal (12%) 0 g (0%) 8.26 g (13%) 42.17 g (75%) 91. Beef, chuck for stew, separable lean and fat, select, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   81 mg (5%) 359 mg (8%) 124 kcal (6%) 0.21 g (0%) 3.99 g (6%) 21.9 g (39%)   Typical Serving size of 1 lb (or 453.6g):    367.42 mg (23%) 1628.42 mg (35%) 562.46 kcal (28%) 0.95 g (1%) 18.1 g (28%) 99.34 g (177%) 92. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 361 mg (8%) 145 kcal (7%) 0.39 g (0%) 6.51 g (10%) 21.19 g (38%)   Typical Serving size of 1 steak (or 648g):    518.4 mg (32%) 2339.28 mg (50%) 939.6 kcal (47%) 2.53 g (2%) 42.18 g (65%) 137.31 g (245%)   Other serving sizes 1 roast (or 949g):   759.2 mg (47%) 3425.89 mg (73%) 1376.05 kcal (69%) 3.7 g (3%) 61.78 g (95%) 201.09 g (359%) 93. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0 fat, choice, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 310 mg (7%) 185 kcal (9%) 0 g (0%) 12.02 g (18%) 19.14 g (34%)   Typical Serving size of 1 roast (or 698g):    558.4 mg (35%) 2163.8 mg (46%) 1291.3 kcal (65%) 0 g (0%) 83.9 g (129%) 133.6 g (239%) 94. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 344 mg (7%) 183 kcal (9%) 0 g (0%) 8.46 g (13%) 26.65 g (48%)   Typical Serving size of 1 roast (or 609g):    487.2 mg (30%) 2094.96 mg (45%) 1114.47 kcal (56%) 0 g (0%) 51.52 g (79%) 162.3 g (290%) 95. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 344 mg (7%) 165 kcal (8%) 0 g (0%) 9.29 g (14%) 20.32 g (36%)   Typical Serving size of 1 piece (or 1855g):    1484 mg (93%) 6381.2 mg (136%) 3060.75 kcal (153%) 0 g (0%) 172.33 g (265%) 376.94 g (673%) 96. Beef, chuck for stew, separable lean and fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 367 mg (8%) 128 kcal (6%) 0.16 g (0%) 4.48 g (7%) 21.75 g (39%)   Typical Serving size of 1 lb (or 453.6g):    362.88 mg (23%) 1664.71 mg (35%) 580.61 kcal (29%) 0.73 g (1%) 20.32 g (31%) 98.66 g (176%) 97. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, raw - Sodium   Nutritional Value : 15 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 343 mg (7%) 128 kcal (6%) 0 g (0%) 4.79 g (7%) 21.13 g (38%)   Typical Serving size of 1 steak (or 198g):    158.4 mg (10%) 679.14 mg (14%) 253.44 kcal (13%) 0 g (0%) 9.48 g (15%) 41.84 g (75%) 98. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 326 mg (7%) 191 kcal (10%) 0 g (0%) 12.4 g (19%) 19.9 g (36%)   Typical Serving size of 1 steak (or 223g):    178.4 mg (11%) 726.98 mg (15%) 425.93 kcal (21%) 0 g (0%) 27.65 g (43%) 44.38 g (79%) 99. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, choice, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   80 mg (5%) 325 mg (7%) 199 kcal (10%) 0 g (0%) 13.4 g (21%) 19.7 g (35%)   Typical Serving size of 1 steak (or 238g):    190.4 mg (12%) 773.5 mg (16%) 473.62 kcal (24%) 0 g (0%) 31.89 g (49%) 46.89 g (84%) 100. Beef, brisket, whole, separable lean only, all grades, raw - Sodium   Nutritional Value : 14 / 100     food group - Beef Products   Sodium Potassium Calories Carbohydrate Fat Protein   Profile for a 100g serving :   79 mg (5%) 330 mg (7%) 155 kcal (8%) 0 g (0%) 7.37 g (11%) 20.72 g (37%)   Typical Serving size of 1 oz (or 28.35g):    22.4 mg (1%) 93.56 mg (2%) 43.94 kcal (2%) 0 g (0%) 2.09 g (3%) 5.87 g (10%)

sodium and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito