Nutrition Facts and Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice nutritional facts and calories. For a new serving size of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 187.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  88.0 mg 4%
  Total Carbohydrate  1.8 g 1%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  19.5 g 39%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 21%
Zinc 52%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy187.0 kcal 9%
Total Fat11.4 g 18%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate1.8 g 1%
Total Sugars0.0 g
Protein19.5 g 39%
Dietary Fiber0.0 g 0%
Sodium88.0 mg 4%
Calcium6.0 mg 1%
Iron2.6 mg 14%
Vitamin A, RAE2.0 µg
Vitamin C-
Water66.5 g

 Protein and amino acids

Protein19.5 g 39%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.2 g
Methionine1.0 g
Cystine0.9 g
Phenylalanine1.7 g
Tyrosine1.9 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.8 g
Aspartic acid1.0 g
Glutamic acid1.4 g
Glycine0.7 g
Proline1.2 g
Serine2.0 g
Hydroxyproline3.3 g

 Carbohydrates

Carbohydrate1.8 g 1%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water66.5 g
Energy187.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol2.0 µg
Vitamin A, RAE2.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.5 mg 58%
Pantothenic acid0.0 mg 0%
Vitamin K3.2 µg 4%

 Minerals

Calcium6.0 mg 1%
Iron2.6 mg 14%
Magnesium24.0 mg 6%
Phosphorus210.0 mg 21%
Potassium357.0 mg 10%
Sodium88.0 mg 4%
Zinc7.8 mg 52%
Copper0.1 mg 5%
Manganese-
Selenium25.5 µg 36%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:064.0 mg
8:00.5 g
10:04.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.5 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.0 g
22:6 n-34.7 g
22:00.4 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:05.2 g
16:1 t0.5 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.5 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:14.2 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.1 g
15:1
18:3 n-3 c,c,c0.5 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4