Nutrition Facts and Calories in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades nutritional facts and calories. For a new serving size of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 146.0 Calories from Fat 65
% Daily Value * 
  Total Fat  7.2 g 11%
  Saturated Fat  0.0 mg 0%
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  82.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  20.2 g 40%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 20%
Zinc 50%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy146.0 kcal 7%
Total Fat7.2 g 11%
Saturated Fat0.0 mg 0%
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein20.2 g 40%
Dietary Fiber0.0 g 0%
Sodium82.0 mg 3%
Calcium12.0 mg 1%
Iron2.5 mg 14%
Vitamin A, RAE3.0 µg
Vitamin C-
Water71.9 g

 Protein and amino acids

Protein20.2 g 40%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine17.9 mg
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.6 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.1 g
Serine1.8 g
Hydroxyproline3.2 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water71.9 g
Energy146.0 kcal 7%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU11.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D4.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.2 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.3 mg 0%
Folic acid74.2 mg
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K4.3 µg 5%

 Minerals

Calcium12.0 mg 1%
Iron2.5 mg 14%
Magnesium19.0 mg 5%
Phosphorus201.0 mg 20%
Potassium335.0 mg 10%
Sodium82.0 mg 3%
Zinc7.5 mg 50%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.6 µg 32%

 Fats and Fatty Acids

Total Fat7.2 g 11%
Trans Fat0.1 g
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:069.0 mg
8:00.3 g
10:03.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.8 g
18:3 undifferentiated1.1 g
20:4 undifferentiated0.0 g
22:6 n-33.4 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.8 g
16:1 t0.4 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t0.3 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:13.1 g
20:3 undifferentiated0.3 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.1 g
15:1
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4