Nutrition Facts and Calories in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Nutrition Facts Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned nutrition facts and calories in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 270.0 Calories from Fat 161
% Daily Value * 
  Total Fat  17.9 g 28%
  Saturated Fat  7.2 g 36%
  Trans Fat  0.9 g
  Cholesterol  88.0 mg
  Sodium  96.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.6 g 51%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 14%
Thiamin 0%
Riboflavin 12%
Niacin 25%
Vitamin B6 20%
Folate 3%
Phosphorus 20%
Zinc 40%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
This serving of Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has high Total Fat.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned: Serving Size

  

  

 Summary

Energy270.0 kcal 14%
Total Fat17.9 g 28%
Saturated Fat7.2 g 36%
Trans Fat0.9 g
Mono-unsaturated Fat8.7 g
Polyunsaturated Fat0.5 g
Cholesterol88.0 mg 29%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.6 g 51%
Dietary Fiber0.0 g 0%
Sodium96.0 mg 4%
Calcium41.0 mg 4%
Iron2.5 mg 14%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water55.8 g

 Protein and amino acids

Protein25.6 g 51%
Tryptophan0.1 g
Threonine0.9 g
Isoleucine1.1 g
Leucine2.0 g
Lysine2.1 g
Methionine0.6 g
Cystine0.2 g
Phenylalanine1.0 g
Tyrosine0.8 g
Valine1.3 g
Arginine1.8 g
Histidine0.8 g
Alanine1.7 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine2.1 g
Proline1.5 g
Serine1.1 g
Hydroxyproline0.6 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol88.0 mg 29%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water55.8 g
Energy270.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.0 mg 0%
Riboflavin0.2 mg 12%
Niacin4.9 mg 25%
Vitamin B-60.4 mg 20%
Total Folate13.0 ug 3%
Folic acid0.0 ug
Food Folate13.0 ug
DFE Folate13.0 ug
Vitamin B-123.0 ug 50%
Pantothenic acid0.8 mg 8%
Vitamin K3.1 ug 4%

 Minerals

Calcium41.0 mg 4%
Iron2.5 mg 14%
Magnesium20.0 mg 5%
Phosphorus202.0 mg 20%
Potassium328.0 mg 9%
Sodium96.0 mg 4%
Zinc6.0 mg 40%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium22.2 mcg 32%

 Fats and Fatty Acids

Total Fat17.9 g 28%
Trans Fat0.9 g
Saturated Fat7.2 g 36%
Mono-unsaturated Fat8.7 g
Polyunsaturated Fat0.5 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.6 g
16:04.1 g
18:02.0 g
20:00.0 g
18:1 undifferentiated7.3 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.2 g
16:1 undifferentiated0.7 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.1 g
17:00.2 g
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

banana, apple, egg, orange, wine, grapes, watermelon, chicken breast, beer, strawberries, alcohol, avocado, coffee, rice, blueberries, chicken, egg whites, red wine, pizza, broccoli, salmon, sugar, carrots, almonds, shrimp, cucumber, steak, honey, pear, popcorn, milk, pineapple, lettuce, bacon, cantaloupe, orange, bagel, peach, celery, oatmeal, butter, cherries, grapefruit, pasta, brown rice, tomatoes, mushrooms, potatoes, baked potato, bread, white rice, peanut butter, cheese, corn, salad, big mac, potato, white wine, slice of pizza, french fries, hard boiled egg, sweet potato, nuts, orange juice, green beans, tuna, skim milk, fish, butternut squash, peanuts, hamburger, green grapes, cottage cheese, yogurt, brown sugar, olives, cheesecake, pumpkin seeds, feta cheese, meatloaf, quinoa, mango, beef, chilis, cheerios, chips, cod, coke, granola, iceberg lettuce, mango, pecans, raisins, saltine crackers, soy milk, spinach, spirulina, turkey, turkey breast, tuna salad, walnuts, whole milk, oats, cabbage, beets, beans, garbanzo beans, mayonnaise, fried chicken, tofu, kiwi, lentils, pomegranate, kale, black beans, coconut, jello, ice cream, dates, spaghetti, kidney beans, hot dog, cheddar cheese, hummus, eggplant, white bread, lemon, zucchini, tangerine, nectarines, artichokes, plums, whole wheat bread, coconut milk, ham, cranberries, apricots, honeydew, papaya, prunes, prune juice, ricotta, halibut, sea bass, scallops, deer, cauliflower, olive oil, garlic, apple juice, cranberry juice, asparagus, barley, basil, peppers, pepper, brussel sprouts, buckwheat, cashews, cheddar, chili peppers, coriander, doughnuts, dill, fennel, figs, flaxseed, tea, onions, lamb, yams, hazelnuts, leeks, goats cheese, lima beans, millet, shiitake mushrooms, rosemary, sardines, mustard greens, navy beans, parsley, pinto beans, rye, sausages, sesame seeds, soy sauce, soybeans, summer squash, winter squash, sunflower seeds, swiss chard, thyme, tempeh, turnip greens, shake, cheeseburger, nachos, chocolate, granola bar, chia seeds