Nutrition Facts and Calories in Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled nutritional facts and calories. For a new serving size of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 238.0 Calories from Fat 140
% Daily Value * 
  Total Fat  15.5 g 24%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.9 g
  Sodium  92.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  22.9 g 46%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 13%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 19%
Zinc 39%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy238.0 kcal 12%
Total Fat15.5 g 24%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.9 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein22.9 g 46%
Dietary Fiber0.0 g 0%
Sodium92.0 mg 4%
Calcium37.0 mg 4%
Iron2.4 mg 13%
Vitamin A, RAE3.0 µg
Vitamin C-
Water59.4 g

 Protein and amino acids

Protein22.9 g 46%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine9.1 mg
Lysine0.1 g
Methionine0.9 g
Cystine1.0 g
Phenylalanine1.8 g
Tyrosine1.9 g
Valine0.6 g
Arginine0.2 g
Histidine0.9 g
Alanine0.7 g
Aspartic acid1.1 g
Glutamic acid1.5 g
Glycine0.7 g
Proline1.4 g
Serine2.1 g
Hydroxyproline3.4 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.9 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water59.4 g
Energy238.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU10.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid70.1 mg
Food Folate-
DFE Folate-
Vitamin B-125.0 mg 83%
Pantothenic acid0.0 mg 0%
Vitamin K2.8 µg 4%

 Minerals

Calcium37.0 mg 4%
Iron2.4 mg 13%
Magnesium20.0 mg 5%
Phosphorus194.0 mg 19%
Potassium308.0 mg 9%
Sodium92.0 mg 4%
Zinc5.8 mg 39%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.2 µg 27%

 Fats and Fatty Acids

Total Fat15.5 g 24%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:084.0 mg
8:01.3 g
10:06.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated3.5 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.0 g
22:6 n-31.3 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:07.3 g
16:1 t0.4 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined-
18:2 i-
18:2 t,t1.3 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.2 g
15:1
18:3 n-3 c,c,c1.3 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4