Nutrition Facts and Calories in Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled nutritional facts and calories. For a new serving size of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 277.0 Calories from Fat 169
% Daily Value * 
  Total Fat  18.7 g 29%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  81.0 mg 3%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  25.4 g 51%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 41%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy277.0 kcal 14%
Total Fat18.7 g 29%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein25.4 g 51%
Dietary Fiber0.0 g 0%
Sodium81.0 mg 3%
Calcium35.0 mg 4%
Iron2.2 mg 12%
Vitamin A, RAE3.0 µg
Vitamin C-
Water55.9 g

 Protein and amino acids

Protein25.4 g 51%
Tryptophan0.0 µg
Threonine11.0 µg
Isoleucine11.0 µg
Leucine10.1 mg
Lysine0.1 g
Methionine1.0 g
Cystine1.1 g
Phenylalanine2.0 g
Tyrosine2.1 g
Valine0.7 g
Arginine0.3 g
Histidine1.0 g
Alanine0.8 g
Aspartic acid1.2 g
Glutamic acid1.6 g
Glycine0.8 g
Proline1.6 g
Serine2.3 g
Hydroxyproline3.8 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water55.9 g
Energy277.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid77.8 mg
Food Folate-
DFE Folate-
Vitamin B-124.5 mg 75%
Pantothenic acid0.0 mg 0%
Vitamin K2.9 µg 4%

 Minerals

Calcium35.0 mg 4%
Iron2.2 mg 12%
Magnesium19.0 mg 5%
Phosphorus185.0 mg 18%
Potassium275.0 mg 8%
Sodium81.0 mg 3%
Zinc6.1 mg 41%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.5 µg 31%

 Fats and Fatty Acids

Total Fat18.7 g 29%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:088.0 mg
8:01.2 g
10:07.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.6 g
18:2 undifferentiated4.2 g
18:3 undifferentiated2.0 g
20:4 undifferentiated0.0 g
22:6 n-31.2 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.2 g
22:1 undifferentiated0.7 g
22:5 n-30.0 g
15:0-
17:0-
24:08.9 g
16:1 t0.5 g
18:1 t0.1 g
22:1 t0.2 g
18:2 t not further defined-
18:2 i-
18:2 t,t1.2 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.2 g
15:1
18:3 n-3 c,c,c1.2 g
20:3 n-6
20:4 n-6
18:3i
21:50.0 g
22:4