Nutrition Facts and Calories in Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned nutritional facts and calories. For a new serving size of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 230.0 Calories from Fat 108
% Daily Value * 
  Total Fat  12.0 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.1 g
  Sodium  87.0 mg 4%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  28.4 g 57%
Vitamin A 0%
Vitamin C
Calcium 2%
Iron 17%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 25%
Zinc 45%
Magnesium 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy230.0 kcal 12%
Total Fat12.0 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.1 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein28.4 g 57%
Dietary Fiber0.0 g 0%
Sodium87.0 mg 4%
Calcium16.0 mg 2%
Iron3.1 mg 17%
Vitamin A, RAE3.0 µg
Vitamin C-
Water58.6 g

 Protein and amino acids

Protein28.4 g 57%
Tryptophan0.0 µg
Threonine8.0 µg
Isoleucine8.0 µg
Leucine8.7 mg
Lysine0.1 g
Methionine1.1 g
Cystine1.3 g
Phenylalanine2.2 g
Tyrosine2.4 g
Valine0.7 g
Arginine0.3 g
Histidine1.1 g
Alanine0.9 g
Aspartic acid1.4 g
Glutamic acid1.9 g
Glycine0.9 g
Proline1.8 g
Serine2.6 g
Hydroxyproline4.3 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.1 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water58.6 g
Energy230.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU9.0 IU 0%
Retinol3.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid91.4 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-126.8 mg 113%
Pantothenic acid0.0 mg 0%
Vitamin K2.8 µg 4%

 Minerals

Calcium16.0 mg 2%
Iron3.1 mg 17%
Magnesium27.0 mg 7%
Phosphorus250.0 mg 25%
Potassium433.0 mg 12%
Sodium87.0 mg 4%
Zinc6.8 mg 45%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium21.6 µg 31%

 Fats and Fatty Acids

Total Fat12.0 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:089.0 mg
8:00.4 g
10:04.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.3 g
18:2 undifferentiated2.7 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.0 g
22:6 n-30.4 g
22:00.3 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-30.1 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.0 g
16:1 t0.4 g
18:1 t0.1 g
22:1 t0.1 g
18:2 t not further defined-
18:2 i-
18:2 t,t0.4 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat0.0 g
13:00.1 g
15:1
18:3 n-3 c,c,c0.4 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4