Nutrition Facts and Calories in Beef, cured, corned beef, brisket

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, cured, corned beef, brisket nutritional facts and calories. For a new serving size of Beef, cured, corned beef, brisket, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, cured, corned beef, brisket is a good source of Protein, Selenium and Pantothenic acid.

Negative Facts:
This serving of Beef, cured, corned beef, brisket has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 198.0 Calories from Fat 134
% Daily Value * 
  Total Fat  14.9 g 23%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  1217.0 mg 51%
  Total Carbohydrate  0.1 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   -
  Protein  14.7 g 29%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 9%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 12%
Zinc 19%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy198.0 kcal 10%
Total Fat14.9 g 23%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate0.1 g 0%
Total Sugars-
Protein14.7 g 29%
Dietary Fiber0.0 g 0%
Sodium1217.0 mg 51%
Calcium7.0 mg 1%
Iron1.7 mg 9%
Vitamin A, RAE0.0 µg
Vitamin C-
Water66.6 g

 Protein and amino acids

Protein14.7 g 29%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine0.1 g
Methionine0.6 g
Cystine0.6 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine0.3 g
Arginine0.2 g
Histidine0.5 g
Alanine0.5 g
Aspartic acid0.7 g
Glutamic acid0.9 g
Glycine0.5 g
Proline1.1 g
Serine1.4 g
Hydroxyproline2.4 g

 Carbohydrates

Carbohydrate0.1 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water66.6 g
Energy198.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-123.7 mg 62%
Pantothenic acid27.0 mg 270%
Vitamin K1.8 µg 2%

 Minerals

Calcium7.0 mg 1%
Iron1.7 mg 9%
Magnesium14.0 mg 4%
Phosphorus117.0 mg 12%
Potassium297.0 mg 8%
Sodium1217.0 mg 51%
Zinc2.9 mg 19%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium19.0 µg 27%

 Fats and Fatty Acids

Total Fat14.9 g 23%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat0.0 mg
Polyunsaturated Fat-
4:0-
6:054.0 mg
8:0-
10:04.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.4 g
18:2 undifferentiated2.7 g
18:3 undifferentiated1.3 g
20:4 undifferentiated-
22:6 n-36.1 g
22:00.4 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated1.1 g
22:5 n-30.0 g
15:0-
17:0-
24:07.2 g
16:1 t0.5 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4