Welcome to the nutritional sodium content in 18 different types of potato chips, ranging from 643 mg to 8 mg per 100g. The basic type of potato chips is Snacks, potato chips, reduced fat, where the amount of sodium in 100g is 492 mg.

492 mg of sodium per 100g, from Snacks, potato chips, reduced fat corresponds to 31% of the sodium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Sodium is 139.48 mg. This corresponds to an RDA percentage of 9%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten potato chips products high in sodium

Below is a summary list for the top ten potato chips items ranked by the amount or level of sodium in 100g.

1. Snacks, potato chips, fat free, salted : 643mg (40%RDA)
2. Snacks, potato chips, barbecue-flavor : 642mg (40%RDA)
3. Snacks, potato chips, white, restructured, baked : 634mg (40%RDA)
4. Snacks, potato chips, made from dried potatoes, cheese-flavor : 600mg (38%RDA)
5. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted : 594mg (37%RDA)
6. Snacks, potato chips, fat-free, made with olestra : 554mg (35%RDA)
7. Snacks, potato chips, sour-cream-and-onion-flavor : 549mg (34%RDA)
8. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor : 541mg (34%RDA)
9. Snacks, potato chips, reduced fat : 492mg (31%RDA)
10. Snacks, potato chips, plain, salted : 480mg (30%RDA)

Following on from the ten top potato chips items or products containing sodium we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing sodium which is Snacks, potato chips, fat free, salted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 18 types of potato chips.

At the bottom of the page is the full list for the 18 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in potato chips.

Snacks, potato chips, reduced fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 1744 mg (37% RDA), the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 7.1 g (13% RDA), the amount of Fat is 20.8 g (32% RDA) and the amount of Carbohydrate is 66.9 g (51% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in potato chips.

sodium and nutrition facts in potato chips per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Snacks, potato chips, reduced fat; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of snacks, potato chips, reduced fat is a serving size of 0.21 g, and the amount of Sodium is 104.46 mg (6.58% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 370.28 mg (7.86% RDA), Protein 1.51 g (2.76% RDA), Fat 4.42 g (6.79% RDA), Carbohydrate 14.2 g (10.83% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in potato chips per 100 calories

Content per Typical Serving Size 1 oz (or 28.35 g)

For the food Snacks, potato chips, reduced fat the typical serving size is 1 oz (or 28.35 g) which contains 139.48 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 494.42 mg, the Calories content is 133.53 kcal, the Protein content is 2.01 g, the Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in potato chips

Macronutrients in Snacks, potato chips, reduced fat


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The number of calories from Fat is 51.9 (kcal).The total calories from carbohydrate is 75.9 (kcal).sodium, calories and nutritional content in potato chips

Milligrams of sodium in potato chips (per 100g)

This list of 18 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, fat free, salted through to Potato chips, without salt, reduced fat where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in potato chips.

The list below gives the total sodium content in the 18 items from the general description 'potato chips' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 18 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

potato chips sodium per 100g

The corresponding nutritional value for potato chips based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. potato chips sodium per 100g

The corresponding Calories for potato chips ranked by the amount of sodium per 100g is shown below in the potato chips calories chart. potato chips sodium per 100g

Average Content for potato chips

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of potato chips, based on the list below of 18 different items under the general description of potato chips, is 415.22 mg of sodium. This average value corresponds to 25.95 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 1157.11 mg, the average amount of Calories is 482.83 kcal, the average amount of Protein is 6.61 g, the average amount of Fat is 25.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Snacks, potato chips, reduced fat which in 100g contains 492 mg of Sodium. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Potassium is 1744 mg, the amount of Calories is 471 kcal, the amount of Protein is 7.1 g, the amount of Fat is 20.8 g and the amount of Carbohydrate is 66.9 g.

Highest sodium Content per 100g

Using the list below for the 18 different potato chips nutrition entries in our database, the highest amount of sodium is found in Snacks, potato chips, fat free, salted which contains 643 mg of sodium per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Potassium content is 1628 mg, the Calories content is 379 kcal, the Protein content is 9.64 g, the Fat content is 0.6 g, the Carbohydrate content is 83.76 g. chart to show highest sodium in potato chips per 100g

The lowest amount of sodium in 100g is in Potato chips, without salt, reduced fat which contains 8 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Potassium is 1744 mg, the amount of Calories is 487 kcal, the amount of Protein is 7.1 g, the amount of Fat is 20.8 g, the amount of Carbohydrate is 67.8 g.

The difference between the highest and lowest values gives a sodium range of 635 mg per 100g. The range for the other nutrients are as follows; 116 mg for Potassium, 108 kcal for Calories, 2.54 g for Protein, 20.2 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 492 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Snacks, potato chips, white, restructured, baked which contains 215.56 mg in 1 cup (or 34 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Potassium content is 245.14 mg, the Calories content is 159.46 kcal, the Protein content is 1.7 g, the Fat content is 6.19 g and the Carbohydrate content is 24.28 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sodium.


Potato chips List, sodium Content per 100g

1. Snacks, potato chips, fat free, salted - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  643 mg (40%)1628 mg (35%)379 kcal (19%)83.76 g (64%)0.6 g (1%)9.64 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   182.29 mg (11%) 461.54 mg (10%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  1459.61 mg (91%) 3695.56 mg (79%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%)
2. Snacks, potato chips, barbecue-flavor - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  642 mg (40%)1261 mg (27%)490 kcal (25%)52.8 g (41%)32.4 g (50%)7.7 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   182.01 mg (11%) 357.49 mg (8%) 138.92 kcal (7%) 14.97 g (12%) 9.19 g (14%) 2.18 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  1271.16 mg (79%) 2496.78 mg (53%) 970.2 kcal (49%) 104.54 g (80%) 64.15 g (99%) 15.25 g (27%)
3. Snacks, potato chips, white, restructured, baked - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  634 mg (40%)721 mg (15%)469 kcal (23%)71.4 g (55%)18.2 g (28%)5 g (9%)
  Typical Serving size of 1 cup (or 34g):
   215.56 mg (13%) 245.14 mg (5%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)
  Other serving sizes 10 chips (or 12g):
  76.08 mg (5%) 86.52 mg (2%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%)
4. Snacks, potato chips, made from dried potatoes, cheese-flavor - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  600 mg (38%)381 mg (8%)551 kcal (28%)50.6 g (39%)37 g (57%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   170.1 mg (11%) 108.01 mg (2%) 156.21 kcal (8%) 14.35 g (11%) 10.49 g (16%) 1.98 g (4%)
  Other serving sizes 1 can (6.25 oz) (or 191g):
  1146 mg (72%) 727.71 mg (15%) 1052.41 kcal (53%) 96.65 g (74%) 70.67 g (109%) 13.37 g (24%)
5. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  594 mg (37%)1275 mg (27%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   168.4 mg (11%) 361.46 mg (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  1348.38 mg (84%) 2894.25 mg (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
6. Snacks, potato chips, fat-free, made with olestra - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  554 mg (35%)1160 mg (25%)274 kcal (14%)65 g (50%)0.7 g (1%)7.74 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   157.06 mg (10%) 328.86 mg (7%) 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%)
7. Snacks, potato chips, sour-cream-and-onion-flavor - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  549 mg (34%)1331 mg (28%)531 kcal (27%)51.5 g (40%)33.9 g (52%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   155.64 mg (10%) 377.34 mg (8%) 150.54 kcal (8%) 14.6 g (11%) 9.61 g (15%) 2.3 g (4%)
  Other serving sizes 1 bag (7 oz) (or 198g):
  1087.02 mg (68%) 2635.38 mg (56%) 1051.38 kcal (53%) 101.97 g (78%) 67.12 g (103%) 16.04 g (29%)
8. Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  541 mg (34%)496 mg (11%)547 kcal (27%)51.3 g (39%)37 g (57%)6.6 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   153.37 mg (10%) 140.62 mg (3%) 155.07 kcal (8%) 14.54 g (11%) 10.49 g (16%) 1.87 g (3%)
  Other serving sizes 1 can (6.75 oz) (or 198g):
  1071.18 mg (67%) 982.08 mg (21%) 1083.06 kcal (54%) 101.57 g (78%) 73.26 g (113%) 13.07 g (23%)
9. Snacks, potato chips, reduced fat - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  492 mg (31%)1744 mg (37%)471 kcal (24%)66.9 g (51%)20.8 g (32%)7.1 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   139.48 mg (9%) 494.42 mg (11%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  836.4 mg (52%) 2964.8 mg (63%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%)
10. Snacks, potato chips, plain, salted - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  480 mg (30%)1642 mg (35%)542 kcal (27%)50.81 g (39%)36.4 g (56%)6.56 g (12%)
  Typical Serving size of 1 oz (or 28.35g):
   136.08 mg (9%) 465.51 mg (10%) 153.66 kcal (8%) 14.4 g (11%) 10.32 g (16%) 1.86 g (3%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  1089.6 mg (68%) 3727.34 mg (79%) 1230.34 kcal (62%) 115.34 g (89%) 82.63 g (127%) 14.89 g (27%)
11. Snacks, potato chips, cheese-flavor - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  458 mg (29%)1528 mg (33%)496 kcal (25%)57.7 g (44%)27.2 g (42%)8.5 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   129.84 mg (8%) 433.19 mg (9%) 140.62 kcal (7%) 16.36 g (13%) 7.71 g (12%) 2.41 g (4%)
  Other serving sizes 1 bag (6 oz) (or 170g):
  778.6 mg (49%) 2597.6 mg (55%) 843.2 kcal (42%) 98.09 g (75%) 46.24 g (71%) 14.45 g (26%)
12. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Sodium
  Nutritional Value : 16 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  429 mg (27%)931 mg (20%)253 kcal (13%)56 g (43%)0.93 g (1%)5.06 g (9%)
  Typical Serving size of 1 oz (or 28.35g):
   121.62 mg (8%) 263.94 mg (6%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%)
13. Snacks, potato chips, made from dried potatoes, reduced fat - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  411 mg (26%)760 mg (16%)502 kcal (25%)64.9 g (50%)26.14 g (40%)4.56 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   116.52 mg (7%) 215.46 mg (5%) 142.32 kcal (7%) 18.4 g (14%) 7.41 g (11%) 1.29 g (2%)
  Other serving sizes 1 can (6 oz) (or 170g):
  698.7 mg (44%) 1292 mg (27%) 853.4 kcal (43%) 110.33 g (85%) 44.44 g (68%) 7.75 g (14%)
14. Snack, potato chips, made from dried potatoes, plain - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  388 mg (24%)751 mg (16%)559 kcal (28%)52.02 g (40%)38.41 g (59%)4.45 g (8%)
  Typical Serving size of 1 oz (or 28.35g):
   110 mg (7%) 212.91 mg (5%) 158.48 kcal (8%) 14.75 g (11%) 10.89 g (17%) 1.26 g (2%)
  Other serving sizes 1 can (7 oz) (or 198g):
  768.24 mg (48%) 1486.98 mg (32%) 1106.82 kcal (55%) 103 g (79%) 76.05 g (117%) 8.81 g (16%)
15. Snacks, sweet potato chips, unsalted - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  35 mg (2%)925 mg (20%)532 kcal (27%)56.82 g (44%)32.35 g (50%)2.94 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   9.92 mg (1%) 262.24 mg (6%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)
  Other serving sizes 1 Bag (or 28g):
  9.8 mg (1%) 259 mg (6%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)
  Other serving sizes 1 package (or 34g):
  11.9 mg (1%) 314.5 mg (7%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%)
16. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted - Sodium
  Nutritional Value : 14 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)1275 mg (27%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 mg (0%) 361.46 mg (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  18.16 mg (1%) 2894.25 mg (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)
17. Snacks, potato chips, plain, unsalted - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  8 mg (1%)1275 mg (27%)536 kcal (27%)52.9 g (41%)34.6 g (53%)7 g (13%)
  Typical Serving size of 1 oz (or 28.35g):
   2.27 mg (0%) 361.46 mg (8%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)
  Other serving sizes 1 bag (8 oz) (or 227g):
  18.16 mg (1%) 2894.25 mg (62%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito