sodium in milk information and values per serving and 100g

Welcome to the nutritional sodium content in 52 different types of milk, ranging from 2280 mg to 3 mg per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of sodium in 100g is 44 mg.

44 mg of sodium per 100g, from Milk, sheep, fluid corresponds to 3% of the sodium RDA. For a typical serving size of 1 cup (or 245 g) the amount of Sodium is 107.8 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top twenty milk products high in sodium

Below is a summary list for the top twenty milk items ranked by the amount or level of sodium in 100g.

1. Milk, dry, nonfat, calcium reduced : 2280mg (143%RDA)
2. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 549mg (34%RDA)
3. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 549mg (34%RDA)
4. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 535mg (33%RDA)
5. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 535mg (33%RDA)
6. Milk, buttermilk, dried : 517mg (32%RDA)
7. Milk, dry, whole, with added vitamin D : 371mg (23%RDA)
8. Milk, dry, whole, without added vitamin D : 371mg (23%RDA)
9. Milk and cereal bar : 319mg (20%RDA)
10. Milk, canned, condensed, sweetened : 127mg (8%RDA)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 115mg (7%RDA)
12. Milk shakes, thick chocolate : 111mg (7%RDA)
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 106mg (7%RDA)
14. Milk, canned, evaporated, with added vitamin A : 106mg (7%RDA)
15. Milk, canned, evaporated, without added vitamin A and vitamin D : 106mg (7%RDA)
16. Milk, buttermilk, fluid, cultured, lowfat : 105mg (7%RDA)
17. Milk, buttermilk, fluid, whole : 105mg (7%RDA)
18. Milk, buttermilk, fluid, cultured, reduced fat : 105mg (7%RDA)
19. Milk dessert, frozen, milk-fat free, chocolate : 97mg (6%RDA)
20. Milk shakes, thick vanilla : 95mg (6%RDA)

Following on from the twenty top milk items or products containing sodium we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing sodium which is Milk, dry, nonfat, calcium reduced. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 137 mg (3% RDA), the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in milk.

sodium and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.Comparing the sodium content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low sodium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sodium per 100 Calories

100 calories of milk, sheep, fluid is a serving size of 0.93 g, and the amount of Sodium is 40.74 mg (2.78% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 126.85 mg (2.78% RDA), Protein 5.54 g (10.19% RDA), Fat 6.48 g (10.19% RDA), Carbohydrate 4.96 g (3.7% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in milk per 100 calories

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 107.8 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 335.65 mg, the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).sodium, calories and nutritional content in milk

Milligrams of sodium in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, nonfat, calcium reduced through to Milk, low sodium, fluid where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in milk.

The list below gives the total sodium content in the 52 items from the general description 'milk' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk sodium per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. milk sodium per 100g

The corresponding Calories for milk ranked by the amount of sodium per 100g is shown below in the milk calories chart. milk sodium per 100g

Effect of Preparation and Storage on sodium

The level of sodium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sodium from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the sodium content is 97 mg per 100g. The number of food items classified as canned is 5 items. The highest amount of sodium from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 127 mg per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 170.21 mg of sodium. This average value corresponds to 10.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 388.52 mg, the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D which in 100g contains 60 mg of Sodium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Potassium is 167 mg, the amount of Calories is 83 kcal, the amount of Protein is 3.17 g, the amount of Fat is 3.39 g and the amount of Carbohydrate is 10.34 g.

Highest sodium Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of sodium is found in Milk, dry, nonfat, calcium reduced which contains 2280 mg of sodium per 100g. The associated percentage of RDA is 143 %. For this 100g serving the Potassium content is 680 mg, the Calories content is 354 kcal, the Protein content is 35.5 g, the Fat content is 0.2 g, the Carbohydrate content is 51.8 g. chart to show highest sodium in milk per 100g

The lowest amount of sodium in 100g is in Milk, low sodium, fluid which contains 3 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 253 mg, the amount of Calories is 61 kcal, the amount of Protein is 3.1 g, the amount of Fat is 3.46 g, the amount of Carbohydrate is 4.46 g.

The difference between the highest and lowest values gives a sodium range of 2277 mg per 100g. The range for the other nutrients are as follows; 427 mg for Potassium, 293 kcal for Calories, 32.4 g for Protein, 3.26 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Milk, sheep, fluid contains 44 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Milk, dry, nonfat, calcium reduced which contains 646.38 mg in 1 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Potassium content is 192.78 mg, the Calories content is 100.36 kcal, the Protein content is 10.06 g, the Fat content is 0.06 g and the Carbohydrate content is 14.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sodium.


Milk List, sodium Content per 100g

1. Milk, dry, nonfat, calcium reduced - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  2280 mg (143%)680 mg (14%)354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   646.38 mg (40%) 192.78 mg (4%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
  2576.4 mg (161%) 768.4 mg (16%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
2. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  549 mg (34%)1705 mg (36%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   373.32 mg (23%) 1159.4 mg (25%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  499.59 mg (31%) 1551.55 mg (33%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  126.27 mg (8%) 392.15 mg (8%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
3. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  549 mg (34%)1705 mg (36%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   373.32 mg (23%) 1159.4 mg (25%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  499.59 mg (31%) 1551.55 mg (33%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
4. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  535 mg (33%)1794 mg (38%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   642 mg (40%) 2152.8 mg (46%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  160.5 mg (10%) 538.2 mg (11%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
5. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  535 mg (33%)1794 mg (38%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   642 mg (40%) 2152.8 mg (46%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
  160.5 mg (10%) 538.2 mg (11%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
6. Milk, buttermilk, dried - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  517 mg (32%)1592 mg (34%)387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   620.4 mg (39%) 1910.4 mg (41%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
  33.61 mg (2%) 103.48 mg (2%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
7. Milk, dry, whole, with added vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  371 mg (23%)1330 mg (28%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   474.88 mg (30%) 1702.4 mg (36%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  118.72 mg (7%) 425.6 mg (9%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
8. Milk, dry, whole, without added vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  371 mg (23%)1330 mg (28%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   474.88 mg (30%) 1702.4 mg (36%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
  118.72 mg (7%) 425.6 mg (9%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
9. Milk and cereal bar - Sodium
  Nutritional Value : 15 / 100     food group - Snacks
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  319 mg (20%)254 mg (5%)413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   79.75 mg (5%) 63.5 mg (1%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
10. Milk, canned, condensed, sweetened - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  127 mg (8%)371 mg (8%)321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   388.62 mg (24%) 1135.26 mg (24%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
  48.51 mg (3%) 141.72 mg (3%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
11. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  115 mg (7%)332 mg (7%)78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   294.4 mg (18%) 849.92 mg (18%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
  36.69 mg (2%) 105.91 mg (2%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
  147.2 mg (9%) 424.96 mg (9%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
12. Milk shakes, thick chocolate - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  111 mg (7%)224 mg (5%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   31.52 mg (2%) 63.62 mg (1%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  333 mg (21%) 672 mg (14%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
13. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (7%)303 mg (6%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   267.12 mg (17%) 763.56 mg (16%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  33.39 mg (2%) 95.45 mg (2%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  391.14 mg (24%) 1118.07 mg (24%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  133.56 mg (8%) 381.78 mg (8%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
14. Milk, canned, evaporated, with added vitamin A - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (7%)303 mg (6%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   33.39 mg (2%) 95.45 mg (2%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
  133.56 mg (8%) 381.78 mg (8%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
15. Milk, canned, evaporated, without added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  106 mg (7%)303 mg (6%)135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   267.12 mg (17%) 763.56 mg (16%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
  33.39 mg (2%) 95.45 mg (2%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  391.14 mg (24%) 1118.07 mg (24%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
  133.56 mg (8%) 381.78 mg (8%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
16. Milk, buttermilk, fluid, cultured, lowfat - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (7%)151 mg (3%)40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   257.25 mg (16%) 369.95 mg (8%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
  32.13 mg (2%) 46.21 mg (1%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
  1029 mg (64%) 1479.8 mg (31%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
17. Milk, buttermilk, fluid, whole - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (7%)135 mg (3%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   257.25 mg (16%) 330.75 mg (7%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
18. Milk, buttermilk, fluid, cultured, reduced fat - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  105 mg (7%)180 mg (4%)56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   257.25 mg (16%) 441 mg (9%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
  32.13 mg (2%) 55.08 mg (1%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
19. Milk dessert, frozen, milk-fat free, chocolate - Sodium
  Nutritional Value : 14 / 100     food group - Sweets
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  97 mg (6%)333 mg (7%)167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   132.89 mg (8%) 456.21 mg (10%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
20. Milk shakes, thick vanilla - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  95 mg (6%)183 mg (4%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   26.98 mg (2%) 51.97 mg (1%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
  297.35 mg (19%) 572.79 mg (12%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
21. Milk dessert bar, frozen, made from lowfat milk - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  92 mg (6%)316 mg (7%)147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   62.56 mg (4%) 214.88 mg (5%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
22. Milk substitutes, fluid, with lauric acid oil - Sodium
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  78 mg (5%)114 mg (2%)61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   190.32 mg (12%) 278.16 mg (6%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)
  Other serving sizes 1 quart (or 976g):
  761.28 mg (48%) 1112.64 mg (24%) 595.36 kcal (30%) 60.12 g (46%) 33.28 g (51%) 17.08 g (31%)
23. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (4%)169 mg (4%)76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   165 mg (10%) 422.5 mg (9%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  20.59 mg (1%) 52.73 mg (1%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  660 mg (41%) 1690 mg (36%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
24. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  66 mg (4%)123 mg (3%)78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   165 mg (10%) 307.5 mg (7%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  20.59 mg (1%) 38.38 mg (1%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
  660 mg (41%) 1230 mg (26%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
25. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  61 mg (4%)170 mg (4%)71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   152.5 mg (10%) 425 mg (9%) 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
  610 mg (38%) 1700 mg (36%) 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
26. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  60 mg (4%)167 mg (4%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   150 mg (9%) 417.5 mg (9%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
  18.72 mg (1%) 52.1 mg (1%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
  600 mg (38%) 1670 mg (36%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
27. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (4%)182 mg (4%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   145.14 mg (9%) 447.72 mg (10%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
  580.56 mg (36%) 1790.88 mg (38%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
28. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Sodium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (4%)182 mg (4%)41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   145.14 mg (9%) 447.72 mg (10%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
  580.56 mg (36%) 1790.88 mg (38%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
29. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  59 mg (4%)182 mg (4%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   144.55 mg (9%) 445.9 mg (9%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
  578.2 mg (36%) 1783.6 mg (38%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
30. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  58 mg (4%)180 mg (4%)48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   142.68 mg (9%) 442.8 mg (9%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
  570.72 mg (36%) 1771.2 mg (38%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
31. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (4%)139 mg (3%)63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   139.08 mg (9%) 339.16 mg (7%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
  556.32 mg (35%) 1356.64 mg (29%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
32. Milk, filled, fluid, with lauric acid oil - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  57 mg (4%)139 mg (3%)63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   139.08 mg (9%) 339.16 mg (7%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  17.39 mg (1%) 42.4 mg (1%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
  556.32 mg (35%) 1356.64 mg (29%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
33. Milk, imitation, non-soy - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  55 mg (3%)150 mg (3%)46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   134.2 mg (8%) 366 mg (8%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)
  Other serving sizes 1 fl oz (or 30.5g):
  16.78 mg (1%) 45.75 mg (1%) 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%)
34. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Sodium
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  53 mg (3%)171 mg (4%)37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   129.85 mg (8%) 418.95 mg (9%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
  16.22 mg (1%) 52.33 mg (1%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
  519.4 mg (32%) 1675.8 mg (36%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
35. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (3%)162 mg (3%)51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   127.4 mg (8%) 396.9 mg (8%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  509.6 mg (32%) 1587.6 mg (34%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
36. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (3%)162 mg (3%)43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   127.4 mg (8%) 396.9 mg (8%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
  509.6 mg (32%) 1587.6 mg (34%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
37. Milk, indian buffalo, fluid - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (3%)178 mg (4%)97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   126.88 mg (8%) 434.32 mg (9%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
  507.52 mg (32%) 1737.28 mg (37%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
38. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Sodium
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  52 mg (3%)166 mg (4%)35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   128.44 mg (8%) 410.02 mg (9%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
  16.07 mg (1%) 51.29 mg (1%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
39. Milk, goat, fluid, with added vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  50 mg (3%)204 mg (4%)69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   122 mg (8%) 497.76 mg (11%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  15.25 mg (1%) 62.22 mg (1%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
  488 mg (31%) 1991.04 mg (42%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
40. Milk, producer, fluid, 3.7% milkfat - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  49 mg (3%)151 mg (3%)64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   119.56 mg (7%) 368.44 mg (8%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
  478.24 mg (30%) 1473.76 mg (31%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
41. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 mg (3%)140 mg (3%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   114.68 mg (7%) 341.6 mg (7%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  14.34 mg (1%) 42.7 mg (1%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
  458.72 mg (29%) 1366.4 mg (29%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
42. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  47 mg (3%)140 mg (3%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   115.62 mg (7%) 344.4 mg (7%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
  462.48 mg (29%) 1377.6 mg (29%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
43. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (3%)150 mg (3%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   107.36 mg (7%) 366 mg (8%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
  13.42 mg (1%) 45.75 mg (1%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
  429.44 mg (27%) 1464 mg (31%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
44. Milk, chocolate beverage, hot cocoa, homemade - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (3%)197 mg (4%)77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   110 mg (7%) 492.5 mg (10%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
  13.73 mg (1%) 61.46 mg (1%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
45. Milk, sheep, fluid - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (3%)137 mg (3%)108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   107.8 mg (7%) 335.65 mg (7%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
  431.2 mg (27%) 1342.6 mg (29%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
46. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  44 mg (3%)150 mg (3%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   107.36 mg (7%) 366 mg (8%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
  429.44 mg (27%) 1464 mg (31%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
47. Milk, whole, 3.25% milkfat, with added vitamin D - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (3%)132 mg (3%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   104.92 mg (7%) 322.08 mg (7%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  6.45 mg (0%) 19.8 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  13.12 mg (1%) 40.26 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  419.68 mg (26%) 1288.32 mg (27%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
48. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  43 mg (3%)132 mg (3%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   104.92 mg (7%) 322.08 mg (7%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
  6.45 mg (0%) 19.8 mg (0%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  13.12 mg (1%) 40.26 mg (1%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
  419.68 mg (26%) 1288.32 mg (27%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
49. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (3%)156 mg (3%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   102.9 mg (6%) 382.2 mg (8%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
  12.85 mg (1%) 47.74 mg (1%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
  411.6 mg (26%) 1528.8 mg (33%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
50. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Sodium
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  42 mg (3%)156 mg (3%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   102.9 mg (6%) 382.2 mg (8%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
  411.6 mg (26%) 1528.8 mg (33%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
51. Milk, human, mature, fluid - Sodium
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  17 mg (1%)51 mg (1%)70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   41.82 mg (3%) 125.46 mg (3%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
  5.24 mg (0%) 15.71 mg (0%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
52. Milk, low sodium, fluid - Sodium
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 mg (0%)253 mg (5%)61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   7.32 mg (0%) 617.32 mg (13%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
  0.92 mg (0%) 77.17 mg (2%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito