Welcome to the nutritional density value in 52 different types of milk, ranging from 19 to 13 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of milk is Milk, sheep, fluid. The nutritional density score (out of 100) or nutritional value of Milk, sheep, fluid is 15.

Top twenty milk products high in nutritional value

Below is a summary list for the top twenty milk items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes).

1. Milk, fluid, nonfat, calcium fortified (fat free or skim) : 19/100
2. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) : 17/100
3. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) : 17/100
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 17/100
5. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) : 16/100
6. Milk, chocolate beverage, hot cocoa, homemade : 16/100
7. Milk, buttermilk, fluid, cultured, lowfat : 16/100
8. Milk dessert bar, frozen, made from lowfat milk : 16/100
9. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) : 16/100
10. Milk, buttermilk, dried : 16/100
11. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 16/100
12. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D : 16/100
13. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 16/100
14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D : 16/100
15. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D : 16/100
16. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D : 16/100
17. Milk, dry, whole, without added vitamin D : 15/100
18. Milk, goat, fluid, with added vitamin D : 15/100
19. Milk, canned, evaporated, without added vitamin A and vitamin D : 15/100
20. Milk, indian buffalo, fluid : 15/100

Following on from the twenty top milk items or products containing nutritional value we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing nutritional value which is Milk, fluid, nonfat, calcium fortified (fat free or skim). Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on milk. Our aim is to provide a comprehensive analysis of the nutritional value content in milk.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 52 items from the general description 'milk' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk nutritional value per 100g

The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of nutritional value from the 2 frozen items is in Milk dessert bar, frozen, made from lowfat milk where the nutritional value content is 16 /100 per 100g. The number of food items classified as canned is 5 items. The highest amount of nutritional value from the 5 canned items is in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D where the score is 16 (per 100kCal).The number of food items described as lowfat or non-fat are 19 items.

For a serving per 100g, in a diet, the amount of Calories is 108 kcal (5% RDA), the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA), the amount of Carbohydrate is 5.36 g (4% RDA), the amount of Fiber is 0 g and the amount of Sugar is 4.46 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

nutritional value and nutrition facts in milk per 100g

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g). In terms of the gram weight and total content for this serving the Calories content is 264.6 kcal, the Protein content is 14.65 g, the Fat content is 17.15 g, the Carbohydrate content is 13.13 g, the Fiber content is 0 g and the Sugar content is 10.88 g. nutritional value and nutritional content in milk

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).nutritional value, calories and nutritional content in milk

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, fluid, nonfat, calcium fortified (fat free or skim) through to Milk substitutes, fluid, with lauric acid oil where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of milk.

milk nutritional value per 100gmilk nutritional value per 100gmilk nutritional value per 100gmilk nutritional value per 100g

Average Content for milk

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of milk, based on the list below of 52 different items under the general description of milk, is 15.19 /100 of nutritional value. The averages for the different nutrients are as follows; the average amount of Calories is 133.06 kcal, the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g, the average amount of Carbohydrate is 16.72 g, the average amount of Fiber is 0.21 g and the average amount of Sugar is 13.64 g.

Median Amount

The median nutritional nutritional value value is found in Milk, filled, fluid, with lauric acid oil which in 100 Calories contains 15 /100 of nutritional value. For this serving the amount of Calories is 63 kcal, the amount of Protein is 3.33 g, the amount of Fat is 3.4 g, the amount of Carbohydrate is 4.74 g, the amount of Fiber is 0 g and the amount of Sugar is 4.74 g.

Highest Nutritional Density Content

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of nutritional value is found in Milk, fluid, nonfat, calcium fortified (fat free or skim) which has a nutritional value of 19. For a 100g serving the Calories content is 35 kcal, the Protein content is 3.4 g, the Fat content is 0.18 g, the Carbohydrate content is 4.85 g, the Fiber content is 0 g, the Sugar content is 4.85 g.

The lowest nutritional value is in Milk substitutes, fluid, with lauric acid oil which has a value of 13 /100 of nutritional value. For a 100g serving the amount of Calories is 61 kcal, the amount of Protein is 1.75 g, the amount of Fat is 3.41 g, the amount of Carbohydrate is 6.16 g, the amount of Fiber is 0 g, the amount of Sugar is 5.05 g.

The difference between the highest and lowest values gives a nutritional value range of 6. The range for the other nutrients are as follows; 26 kcal for Calories, 1.65 g for Protein, 3.23 g for Fat, 1.31 g for Carbohydrate, 0 g for Fiber, 0.2 g for Sugar.

Nutritional Scores per Typical Serving

For a typical serving of 1 cup (or 247 g) for Milk, fluid, nonfat, calcium fortified (fat free or skim) the Calories content is 86.45 kcal, the Protein content is 8.4 g, the Fat content is 0.44 g, the Carbohydrate content is 11.98 g, the Fiber content is 0 g and the Sugar content is 11.98 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.


List of Nutritional Values for Milk

1. Milk, fluid, nonfat, calcium fortified (fat free or skim) - nutritional score 19 / 100
  
Fiber
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  For a 100g serving :
0 g (0%)4.85 g (5%)35 kcal (2%)4.85 g (4%)0.18 g (0%)3.4 g (6%)
  Typical Serving size of 1 cup (or 247g):
   0 g (0%) 11.98 g (13%) 86.45 kcal (4%) 11.98 g (9%) 0.44 g (1%) 8.4 g (15%)
  Other serving sizes 1 fl oz (or 30.9g):
   0 g (0%) 1.5 g (2%) 10.82 kcal (1%) 1.5 g (1%) 0.06 g (0%) 1.05 g (2%)
2. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.02 g (6%)37 kcal (2%)5.02 g (4%)0.25 g (0%)3.57 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 12.3 g (14%) 90.65 kcal (5%) 12.3 g (9%) 0.61 g (1%) 8.75 g (16%)
  Other serving sizes 1 fl oz (or 30.6g):
   0 g (0%) 1.54 g (2%) 11.32 kcal (1%) 1.54 g (1%) 0.08 g (0%) 1.09 g (2%)
  Other serving sizes 1 quart (or 980g):
   0 g (0%) 49.2 g (55%) 362.6 kcal (18%) 49.2 g (38%) 2.45 g (4%) 34.99 g (62%)
3. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - nutritional score 17 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)41 kcal (2%)5.56 g (4%)0.25 g (0%)3.96 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0 g (0%) 100.86 kcal (5%) 13.68 g (11%) 0.62 g (1%) 9.74 g (17%)
  Other serving sizes 1 quart (or 984g):
   0 g (0%) 403.44 kcal (20%) 54.71 g (42%) 2.46 g (4%) 38.97 g (70%)
4. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - nutritional score 17 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)52.19 g (58%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0 g (0%) 35.49 g (39%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
   0 g (0%) 47.49 g (53%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
   0 g (0%) 12 g (13%) 82.34 kcal (4%) 12 g (9%) 0.17 g (0%) 8.07 g (14%)
5. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.09 g (6%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 12.47 g (14%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 fl oz (or 30.6g):
   0 g (0%) 1.56 g (2%) 10.4 kcal (1%) 1.52 g (1%) 0.02 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 980g):
   0 g (0%) 49.88 g (55%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
6. Milk, chocolate beverage, hot cocoa, homemade - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
1 g (4%)9.66 g (11%)77 kcal (4%)10.74 g (8%)2.34 g (4%)3.52 g (6%)
  Typical Serving size of 1 cup (or 250g):
   2.5 g (10%) 24.15 g (27%) 192.5 kcal (10%) 26.85 g (21%) 5.85 g (9%) 8.8 g (16%)
  Other serving sizes 1 fl oz (or 31.2g):
   0.31 g (1%) 3.01 g (3%) 24.02 kcal (1%) 3.35 g (3%) 0.73 g (1%) 1.1 g (2%)
7. Milk, buttermilk, fluid, cultured, lowfat - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)4.79 g (5%)40 kcal (2%)4.79 g (4%)0.88 g (1%)3.31 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 11.74 g (13%) 98 kcal (5%) 11.74 g (9%) 2.16 g (3%) 8.11 g (14%)
  Other serving sizes 1 fl oz (or 30.6g):
   0 g (0%) 1.47 g (2%) 12.24 kcal (1%) 1.47 g (1%) 0.27 g (0%) 1.01 g (2%)
  Other serving sizes 1 quart (or 980g):
   0 g (0%) 46.94 g (52%) 392 kcal (20%) 46.94 g (36%) 8.62 g (13%) 32.44 g (58%)
8. Milk dessert bar, frozen, made from lowfat milk - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
6.6 g (26%)22.06 g (25%)147 kcal (7%)33.09 g (25%)1.47 g (2%)4.41 g (8%)
  Typical Serving size of 1 bar (or 68g):
   4.49 g (18%) 15 g (17%) 99.96 kcal (5%) 22.5 g (17%) 1 g (2%) 3 g (5%)
9. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.09 g (6%)34 kcal (2%)4.96 g (4%)0.08 g (0%)3.37 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 12.47 g (14%) 83.3 kcal (4%) 12.15 g (9%) 0.2 g (0%) 8.26 g (15%)
  Other serving sizes 1 quart (or 980g):
   0 g (0%) 49.88 g (55%) 333.2 kcal (17%) 48.61 g (37%) 0.78 g (1%) 33.03 g (59%)
10. Milk, buttermilk, dried - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)49 g (54%)387 kcal (19%)49 g (38%)5.78 g (9%)34.3 g (61%)
  Typical Serving size of 1 cup (or 120g):
   0 g (0%) 58.8 g (65%) 464.4 kcal (23%) 58.8 g (45%) 6.94 g (11%) 41.16 g (74%)
  Other serving sizes 1 tbsp (or 6.5g):
   0 g (0%) 3.19 g (4%) 25.16 kcal (1%) 3.19 g (2%) 0.38 g (1%) 2.23 g (4%)
11. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)51.98 g (58%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   0 g (0%) 62.38 g (69%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
   0 g (0%) 15.59 g (17%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
12. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)51 kcal (3%)4.97 g (4%)1.92 g (3%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 124.95 kcal (6%) 12.18 g (9%) 4.7 g (7%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
   0 g (0%) 499.8 kcal (25%) 48.71 g (37%) 18.82 g (29%) 34.1 g (61%)
13. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)52.19 g (58%)358 kcal (18%)52.19 g (40%)0.72 g (1%)35.1 g (63%)
  Typical Serving size of 1 cup (or 68g):
   0 g (0%) 35.49 g (39%) 243.44 kcal (12%) 35.49 g (27%) 0.49 g (1%) 23.87 g (43%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
   0 g (0%) 47.49 g (53%) 325.78 kcal (16%) 47.49 g (37%) 0.66 g (1%) 31.94 g (57%)
14. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - nutritional score 16 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)11.35 g (13%)78 kcal (4%)11.35 g (9%)0.2 g (0%)7.55 g (13%)
  Typical Serving size of 1 cup (or 256g):
   0 g (0%) 29.06 g (32%) 199.68 kcal (10%) 29.06 g (22%) 0.51 g (1%) 19.33 g (35%)
  Other serving sizes 1 fl oz (or 31.9g):
   0 g (0%) 3.62 g (4%) 24.88 kcal (1%) 3.62 g (3%) 0.06 g (0%) 2.41 g (4%)
  Other serving sizes .5 cup (or 128g):
   0 g (0%) 14.53 g (16%) 99.84 kcal (5%) 14.53 g (11%) 0.26 g (0%) 9.66 g (17%)
15. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)43 kcal (2%)4.97 g (4%)0.97 g (1%)3.48 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 105.35 kcal (5%) 12.18 g (9%) 2.38 g (4%) 8.53 g (15%)
  Other serving sizes 1 quart (or 980g):
   0 g (0%) 421.4 kcal (21%) 48.71 g (37%) 9.51 g (15%) 34.1 g (61%)
16. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - nutritional score 16 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)48 kcal (2%)5.52 g (4%)1.17 g (2%)3.93 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0 g (0%) 118.08 kcal (6%) 13.58 g (10%) 2.88 g (4%) 9.67 g (17%)
  Other serving sizes 1 quart (or 984g):
   0 g (0%) 472.32 kcal (24%) 54.32 g (42%) 11.51 g (18%) 38.67 g (69%)
17. Milk, dry, whole, without added vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)38.42 g (43%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   0 g (0%) 49.18 g (55%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
   0 g (0%) 12.29 g (14%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
18. Milk, goat, fluid, with added vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)4.45 g (5%)69 kcal (3%)4.45 g (3%)4.14 g (6%)3.56 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 10.86 g (12%) 168.36 kcal (8%) 10.86 g (8%) 10.1 g (16%) 8.69 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
   0 g (0%) 1.36 g (2%) 21.05 kcal (1%) 1.36 g (1%) 1.26 g (2%) 1.09 g (2%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 43.43 g (48%) 673.44 kcal (34%) 43.43 g (33%) 40.41 g (62%) 34.75 g (62%)
19. Milk, canned, evaporated, without added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)10.04 g (11%)135 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0 g (0%) 25.3 g (28%) 340.2 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
   0 g (0%) 3.16 g (4%) 42.53 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
   0 g (0%) 37.05 g (41%) 498.15 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
   0 g (0%) 12.65 g (14%) 170.1 kcal (9%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
20. Milk, indian buffalo, fluid - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)97 kcal (5%)5.18 g (4%)6.89 g (11%)3.75 g (7%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 236.68 kcal (12%) 12.64 g (10%) 16.81 g (26%) 9.15 g (16%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 946.72 kcal (47%) 50.56 g (39%) 67.25 g (103%) 36.6 g (65%)
21. Milk, low sodium, fluid - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)4.46 g (5%)61 kcal (3%)4.46 g (3%)3.46 g (5%)3.1 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 10.88 g (12%) 148.84 kcal (7%) 10.88 g (8%) 8.44 g (13%) 7.56 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
   0 g (0%) 1.36 g (2%) 18.61 kcal (1%) 1.36 g (1%) 1.06 g (2%) 0.95 g (2%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 43.53 g (48%) 595.36 kcal (30%) 43.53 g (33%) 33.77 g (52%) 30.26 g (54%)
22. Milk, sheep, fluid - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)108 kcal (5%)5.36 g (4%)7 g (11%)5.98 g (11%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 264.6 kcal (13%) 13.13 g (10%) 17.15 g (26%) 14.65 g (26%)
  Other serving sizes 1 quart (or 980g):
   0 g (0%) 1058.4 kcal (53%) 52.53 g (40%) 68.6 g (106%) 58.6 g (105%)
23. Milk and cereal bar - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.4 g (2%)45.97 g (51%)413 kcal (21%)72.05 g (55%)10.98 g (17%)6.47 g (12%)
  Typical Serving size of 1 bar (or 25g):
   0.1 g (0%) 11.49 g (13%) 103.25 kcal (5%) 18.01 g (14%) 2.75 g (4%) 1.62 g (3%)
24. Milk, filled, fluid, with blend of hydrogenated vegetable oils - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)63 kcal (3%)4.74 g (4%)3.46 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 153.72 kcal (8%) 11.57 g (9%) 8.44 g (13%) 8.13 g (15%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 614.88 kcal (31%) 46.26 g (36%) 33.77 g (52%) 32.5 g (58%)
25. Milk, dry, whole, with added vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)38.42 g (43%)496 kcal (25%)38.42 g (30%)26.71 g (41%)26.32 g (47%)
  Typical Serving size of 1 cup (or 128g):
   0 g (0%) 49.18 g (55%) 634.88 kcal (32%) 49.18 g (38%) 34.19 g (53%) 33.69 g (60%)
  Other serving sizes .25 cup (or 32g):
   0 g (0%) 12.29 g (14%) 158.72 kcal (8%) 12.29 g (9%) 8.55 g (13%) 8.42 g (15%)
26. Milk, filled, fluid, with lauric acid oil - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)4.74 g (5%)63 kcal (3%)4.74 g (4%)3.4 g (5%)3.33 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 11.57 g (13%) 153.72 kcal (8%) 11.57 g (9%) 8.3 g (13%) 8.13 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
   0 g (0%) 1.45 g (2%) 19.22 kcal (1%) 1.45 g (1%) 1.04 g (2%) 1.02 g (2%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 46.26 g (51%) 614.88 kcal (31%) 46.26 g (36%) 33.18 g (51%) 32.5 g (58%)
27. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)51.98 g (58%)362 kcal (18%)51.98 g (40%)0.77 g (1%)36.16 g (65%)
  Typical Serving size of 1 cup (or 120g):
   0 g (0%) 62.38 g (69%) 434.4 kcal (22%) 62.38 g (48%) 0.92 g (1%) 43.39 g (77%)
  Other serving sizes .25 cup (or 30g):
   0 g (0%) 15.59 g (17%) 108.6 kcal (5%) 15.59 g (12%) 0.23 g (0%) 10.85 g (19%)
28. Milk, buttermilk, fluid, cultured, reduced fat - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.3 g (6%)56 kcal (3%)5.3 g (4%)2 g (3%)4.1 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 12.99 g (14%) 137.2 kcal (7%) 12.99 g (10%) 4.9 g (8%) 10.05 g (18%)
  Other serving sizes 1 fl oz (or 30.6g):
   0 g (0%) 1.62 g (2%) 17.14 kcal (1%) 1.62 g (1%) 0.61 g (1%) 1.25 g (2%)
29. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 137.2 kcal (7%) 13.45 g (10%) 4.85 g (7%) 9.68 g (17%)
  Other serving sizes 1 quart (or 980g):
   0 g (0%) 548.8 kcal (27%) 53.8 g (41%) 19.4 g (30%) 38.71 g (69%)
30. Milk, producer, fluid, 3.7% milkfat - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)64 kcal (3%)4.65 g (4%)3.66 g (6%)3.28 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 156.16 kcal (8%) 11.35 g (9%) 8.93 g (14%) 8 g (14%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 624.64 kcal (31%) 45.38 g (35%) 35.72 g (55%) 32.01 g (57%)
31. Milk, canned, evaporated, with added vitamin A - nutritional score 15 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   0 g (0%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes .5 cup (or 126g):
   0 g (0%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
32. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.06 g (6%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 12.35 g (14%) 122 kcal (6%) 11.71 g (9%) 4.83 g (7%) 8.05 g (14%)
  Other serving sizes 1 fl oz (or 30.5g):
   0 g (0%) 1.54 g (2%) 15.25 kcal (1%) 1.46 g (1%) 0.6 g (1%) 1.01 g (2%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 49.39 g (55%) 488 kcal (24%) 46.85 g (36%) 19.32 g (30%) 32.21 g (58%)
33. Milk, canned, evaporated, with added vitamin D and without added vitamin A - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)10.04 g (11%)134 kcal (7%)10.04 g (8%)7.56 g (12%)6.81 g (12%)
  Typical Serving size of 1 cup (or 252g):
   0 g (0%) 25.3 g (28%) 337.68 kcal (17%) 25.3 g (19%) 19.05 g (29%) 17.16 g (31%)
  Other serving sizes 1 fl oz (or 31.5g):
   0 g (0%) 3.16 g (4%) 42.21 kcal (2%) 3.16 g (2%) 2.38 g (4%) 2.15 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
   0 g (0%) 37.05 g (41%) 494.46 kcal (25%) 37.05 g (29%) 27.9 g (43%) 25.13 g (45%)
  Other serving sizes .5 cup (or 126g):
   0 g (0%) 12.65 g (14%) 168.84 kcal (8%) 12.65 g (10%) 9.53 g (15%) 8.58 g (15%)
34. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.26 g (6%)56 kcal (3%)5.49 g (4%)1.98 g (3%)3.95 g (7%)
  Typical Serving size of 1 cup (or 246g):
   0 g (0%) 12.94 g (14%) 137.76 kcal (7%) 13.51 g (10%) 4.87 g (7%) 9.72 g (17%)
  Other serving sizes 1 quart (or 984g):
   0 g (0%) 51.76 g (58%) 551.04 kcal (28%) 54.02 g (42%) 19.48 g (30%) 38.87 g (69%)
35. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.06 g (6%)50 kcal (3%)4.8 g (4%)1.98 g (3%)3.3 g (6%)
  Typical Serving size of 1 cup (or 246g):
   0 g (0%) 12.45 g (14%) 123 kcal (6%) 11.81 g (9%) 4.87 g (7%) 8.12 g (15%)
  Other serving sizes 1 quart (or 984g):
   0 g (0%) 49.79 g (55%) 492 kcal (25%) 47.23 g (36%) 19.48 g (30%) 32.47 g (58%)
36. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.2 g (6%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 12.69 g (14%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 fl oz (or 30.5g):
   0 g (0%) 1.59 g (2%) 12.81 kcal (1%) 1.52 g (1%) 0.3 g (0%) 1.03 g (2%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 50.75 g (56%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
37. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.8 g (3%)9.54 g (11%)83 kcal (4%)10.34 g (8%)3.39 g (5%)3.17 g (6%)
  Typical Serving size of 1 cup (or 250g):
   2 g (8%) 23.85 g (27%) 207.5 kcal (10%) 25.85 g (20%) 8.48 g (13%) 7.93 g (14%)
  Other serving sizes 1 fl oz (or 31.2g):
   0.25 g (1%) 2.98 g (3%) 25.9 kcal (1%) 3.23 g (2%) 1.06 g (2%) 0.99 g (2%)
  Other serving sizes 1 quart (or 1000g):
   8 g (32%) 95.4 g (106%) 830 kcal (42%) 103.4 g (80%) 33.9 g (52%) 31.7 g (57%)
38. Milk, fluid, 1% fat, without added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.2 g (6%)42 kcal (2%)4.99 g (4%)0.97 g (1%)3.37 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 12.69 g (14%) 102.48 kcal (5%) 12.18 g (9%) 2.37 g (4%) 8.22 g (15%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 50.75 g (56%) 409.92 kcal (20%) 48.7 g (37%) 9.47 g (15%) 32.89 g (59%)
39. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)9.55 g (11%)76 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   1.75 g (7%) 23.88 g (27%) 190 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
   0.22 g (1%) 2.98 g (3%) 23.71 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
   7 g (28%) 95.5 g (106%) 760 kcal (38%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
40. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.7 g (3%)9.55 g (11%)78 kcal (4%)12.13 g (9%)1.9 g (3%)2.99 g (5%)
  Typical Serving size of 1 cup (or 250g):
   1.75 g (7%) 23.88 g (27%) 195 kcal (10%) 30.33 g (23%) 4.75 g (7%) 7.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
   0.22 g (1%) 2.98 g (3%) 24.34 kcal (1%) 3.78 g (3%) 0.59 g (1%) 0.93 g (2%)
  Other serving sizes 1 quart (or 1000g):
   7 g (28%) 95.5 g (106%) 780 kcal (39%) 121.3 g (93%) 19 g (29%) 29.9 g (53%)
41. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - nutritional score 15 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.5 g (2%)9.94 g (11%)71 kcal (4%)12.6 g (10%)1 g (2%)3.24 g (6%)
  Typical Serving size of 1 cup (or 250g):
   1.25 g (5%) 24.85 g (28%) 177.5 kcal (9%) 31.5 g (24%) 2.5 g (4%) 8.1 g (14%)
  Other serving sizes 1 quart (or 1000g):
   5 g (20%) 99.4 g (110%) 710 kcal (36%) 126 g (97%) 10 g (15%) 32.4 g (58%)
42. Milk, human, mature, fluid - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)6.89 g (8%)70 kcal (4%)6.89 g (5%)4.38 g (7%)1.03 g (2%)
  Typical Serving size of 1 cup (or 246g):
   0 g (0%) 16.95 g (19%) 172.2 kcal (9%) 16.95 g (13%) 10.77 g (17%) 2.53 g (5%)
  Other serving sizes 1 fl oz (or 30.8g):
   0 g (0%) 2.12 g (2%) 21.56 kcal (1%) 2.12 g (2%) 1.35 g (2%) 0.32 g (1%)
43. Milk, buttermilk, fluid, whole - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)4.88 g (5%)62 kcal (3%)4.88 g (4%)3.31 g (5%)3.21 g (6%)
  Typical Serving size of 1 cup (or 245g):
   0 g (0%) 11.96 g (13%) 151.9 kcal (8%) 11.96 g (9%) 8.11 g (12%) 7.86 g (14%)
44. Milk shakes, thick chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0.3 g (1%)20.85 g (23%)119 kcal (6%)21.15 g (16%)2.7 g (4%)3.05 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0.09 g (0%) 5.92 g (7%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
   0.9 g (4%) 62.55 g (70%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%)
45. Milk dessert, frozen, milk-fat free, chocolate - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)37.7 g (42%)167 kcal (8%)37.7 g (29%)1 g (2%)4.3 g (8%)
  Typical Serving size of 1 cup (or 137g):
   0 g (0%) 51.65 g (57%) 228.79 kcal (11%) 51.65 g (40%) 1.37 g (2%) 5.89 g (11%)
46. Milk shakes, thick vanilla - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)17.75 g (20%)112 kcal (6%)17.75 g (14%)3.03 g (5%)3.86 g (7%)
  Typical Serving size of 1 fl oz (or 28.4g):
   0 g (0%) 5.04 g (6%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)
  Other serving sizes 1 container (11 oz) (or 313g):
   0 g (0%) 55.56 g (62%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%)
47. Milk, whole, 3.25% milkfat, with added vitamin D - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.05 g (6%)61 kcal (3%)4.8 g (4%)3.25 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 12.32 g (14%) 148.84 kcal (7%) 11.71 g (9%) 7.93 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
   0 g (0%) 0.76 g (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
   0 g (0%) 1.54 g (2%) 18.61 kcal (1%) 1.46 g (1%) 0.99 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 49.29 g (55%) 595.36 kcal (30%) 46.85 g (36%) 31.72 g (49%) 30.74 g (55%)
48. Milk, dry, nonfat, calcium reduced - nutritional score 14 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)354 kcal (18%)51.8 g (40%)0.2 g (0%)35.5 g (63%)
  Typical Serving size of 1 oz (or 28.35g):
   0 g (0%) 100.36 kcal (5%) 14.69 g (11%) 0.06 g (0%) 10.06 g (18%)
  Other serving sizes .25 lb (or 113g):
   0 g (0%) 400.02 kcal (20%) 58.53 g (45%) 0.23 g (0%) 40.12 g (72%)
49. Milk, imitation, non-soy - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.3 g (6%)46 kcal (2%)5.3 g (4%)2 g (3%)1.6 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 12.93 g (14%) 112.24 kcal (6%) 12.93 g (10%) 4.88 g (8%) 3.9 g (7%)
  Other serving sizes 1 fl oz (or 30.5g):
   0 g (0%) 1.62 g (2%) 14.03 kcal (1%) 1.62 g (1%) 0.61 g (1%) 0.49 g (1%)
50. Milk, canned, condensed, sweetened - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)54.4 g (60%)321 kcal (16%)54.4 g (42%)8.7 g (13%)7.91 g (14%)
  Typical Serving size of 1 cup (or 306g):
   0 g (0%) 166.46 g (185%) 982.26 kcal (49%) 166.46 g (128%) 26.62 g (41%) 24.2 g (43%)
  Other serving sizes 1 fl oz (or 38.2g):
   0 g (0%) 20.78 g (23%) 122.62 kcal (6%) 20.78 g (16%) 3.32 g (5%) 3.02 g (5%)
51. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - nutritional score 14 / 100
  
Fiber Sugar Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)5.05 g (6%)61 kcal (3%)4.78 g (4%)3.27 g (5%)3.15 g (6%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 12.32 g (14%) 148.84 kcal (7%) 11.66 g (9%) 7.98 g (12%) 7.69 g (14%)
  Other serving sizes 1 tbsp (or 15g):
   0 g (0%) 0.76 g (1%) 9.15 kcal (0%) 0.72 g (1%) 0.49 g (1%) 0.47 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
   0 g (0%) 1.54 g (2%) 18.61 kcal (1%) 1.46 g (1%) 1 g (2%) 0.96 g (2%)
  Other serving sizes 1 quart (or 976g):
   0 g (0%) 49.29 g (55%) 595.36 kcal (30%) 46.65 g (36%) 31.92 g (49%) 30.74 g (55%)
52. Milk substitutes, fluid, with lauric acid oil - nutritional score 13 / 100
  
Fiber Calories Carbohydrate Fat Protein
  For a 100g serving :
0 g (0%)61 kcal (3%)6.16 g (5%)3.41 g (5%)1.75 g (3%)
  Typical Serving size of 1 cup (or 244g):
   0 g (0%) 148.84 kcal (7%) 15.03 g (12%) 8.32 g (13%) 4.27 g (8%)