calories in milk information and values per serving and 100g

Welcome to the nutritional calories content in 52 different types of milk, ranging from 496 kcal to 34 kcal per 100g. The basic type of milk is Milk, sheep, fluid, where the amount of calories in 100g is 108 kcal.

108 kcal of calories per 100g, from Milk, sheep, fluid corresponds to 5% of the calories RDA. For a typical serving size of 1 cup (or 245 g) the amount of Calories is 264.6 kcal. This corresponds to an RDA percentage of 13%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty milk products high in calories

Below is a summary list for the top twenty milk items ranked by the amount or level of calories in 100g.

1. Milk, dry, whole, without added vitamin D : 496kcal (25%RDA)
2. Milk, dry, whole, with added vitamin D : 496kcal (25%RDA)
3. Milk and cereal bar : 413kcal (21%RDA)
4. Milk, buttermilk, dried : 387kcal (19%RDA)
5. Milk, dry, nonfat, regular, without added vitamin A and vitamin D : 362kcal (18%RDA)
6. Milk, dry, nonfat, regular, with added vitamin A and vitamin D : 362kcal (18%RDA)
7. Milk, dry, nonfat, instant, with added vitamin A and vitamin D : 358kcal (18%RDA)
8. Milk, dry, nonfat, instant, without added vitamin A and vitamin D : 358kcal (18%RDA)
9. Milk, dry, nonfat, calcium reduced : 354kcal (18%RDA)
10. Milk, canned, condensed, sweetened : 321kcal (16%RDA)
11. Milk dessert, frozen, milk-fat free, chocolate : 167kcal (8%RDA)
12. Milk dessert bar, frozen, made from lowfat milk : 147kcal (7%RDA)
13. Milk, canned, evaporated, without added vitamin A and vitamin D : 135kcal (7%RDA)
14. Milk, canned, evaporated, with added vitamin A : 134kcal (7%RDA)
15. Milk, canned, evaporated, with added vitamin D and without added vitamin A : 134kcal (7%RDA)
16. Milk shakes, thick chocolate : 119kcal (6%RDA)
17. Milk shakes, thick vanilla : 112kcal (6%RDA)
18. Milk, sheep, fluid : 108kcal (5%RDA)
19. Milk, indian buffalo, fluid : 97kcal (5%RDA)
20. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D : 83kcal (4%RDA)

Following on from the twenty top milk items or products containing calories we have a more comprehensive break down of Milk, sheep, fluid, and the highest item containing calories which is Milk, dry, whole, without added vitamin D. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of milk.

At the bottom of the page is the full list for the 52 different types of milk based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in milk.

Milk, sheep, fluid - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Milk, sheep, fluid should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 5.98 g (11% RDA), the amount of Fat is 7 g (11% RDA) and the amount of Carbohydrate is 5.36 g (4% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in milk.

calories and nutrition facts in milk per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Milk, sheep, fluid has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Milk, sheep, fluid; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Content per Typical Serving Size 1 cup (or 245 g)

For the food Milk, sheep, fluid the typical serving size is 1 cup (or 245 g) which contains 264.6 kcal of Calories. The calories percentage of the recommended daily value for this serving is 13 %.

To give 100% of the RDA, 7.7 servings of the typical serving size 1 cup (or 245 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 14.65 g, the Fat content is 17.15 g and the Carbohydrate content is 13.13 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in milk

Macronutrients in Milk, sheep, fluid


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 245 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 62.6 (kcal).The number of calories from Fat is 150.7 (kcal).The total calories from carbohydrate is 50.8 (kcal).calories, calories and nutritional content in milk

Kcal of calories in milk (per 100g)

This list of 52 types of milk, is brought to you by www.dietandfitnesstoday.com and ranges from Milk, dry, whole, without added vitamin D through to Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in milk.

The list below gives the total calories content in the 52 items from the general description 'milk' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

milk calories per 100g

The corresponding nutritional value for milk based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. milk calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of calories from the 2 frozen items is in Milk dessert, frozen, milk-fat free, chocolate where the calories content is 167 kcal per 100g. The number of food items classified as canned is 5 items. The highest amount of calories from the 5 canned items is in Milk, canned, condensed, sweetened where the level is 321 kcal per 100g.The number of food items described as lowfat or non-fat are 19 items.

Average Content for milk

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 133.06 kcal of calories. This average value corresponds to 6.65 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 8.39 g, the average amount of Fat is 3.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Milk, human, mature, fluid which in 100g contains 70 kcal of Calories. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Protein is 1.03 g, the amount of Fat is 4.38 g and the amount of Carbohydrate is 6.89 g.

Highest calories Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of calories is found in Milk, dry, whole, without added vitamin D which contains 496 kcal of calories per 100g. The associated percentage of RDA is 25 %. For this 100g serving the Protein content is 26.32 g, the Fat content is 26.71 g, the Carbohydrate content is 38.42 g. chart to show highest calories in milk per 100g

The lowest amount of calories in 100g is in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) which contains 34 kcal. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Protein is 3.37 g, the amount of Fat is 0.08 g, the amount of Carbohydrate is 4.96 g.

The difference between the highest and lowest values gives a calories range of 462 kcal per 100g. The range for the other nutrients are as follows; 22.95 g for Protein, 26.63 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Milk, sheep, fluid contains 108 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Milk, canned, condensed, sweetened which contains 982.26 kcal in 1 cup (or 306 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Protein content is 24.2 g, the Fat content is 26.62 g and the Carbohydrate content is 166.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of calories rich foods.


Milk List, calories Content per 100g

1. Milk, dry, whole, without added vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  496 kcal (25%)26.32 g (47%)38.42 g (30%)26.71 g (41%)
  Typical Serving size of 1 cup (or 128g):
   634.88 kcal (32%) 33.69 g (60%) 49.18 g (38%) 34.19 g (53%)
  Other serving sizes .25 cup (or 32g):
  158.72 kcal (8%) 8.42 g (15%) 12.29 g (9%) 8.55 g (13%)
2. Milk, dry, whole, with added vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  496 kcal (25%)26.32 g (47%)38.42 g (30%)26.71 g (41%)
  Typical Serving size of 1 cup (or 128g):
   634.88 kcal (32%) 33.69 g (60%) 49.18 g (38%) 34.19 g (53%)
  Other serving sizes .25 cup (or 32g):
  158.72 kcal (8%) 8.42 g (15%) 12.29 g (9%) 8.55 g (13%)
3. Milk and cereal bar - Calories
  Nutritional Value : 15 / 100     food group - Snacks
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  413 kcal (21%)6.47 g (12%)72.05 g (55%)10.98 g (17%)
  Typical Serving size of 1 bar (or 25g):
   103.25 kcal (5%) 1.62 g (3%) 18.01 g (14%) 2.75 g (4%)
4. Milk, buttermilk, dried - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  387 kcal (19%)34.3 g (61%)49 g (38%)5.78 g (9%)
  Typical Serving size of 1 cup (or 120g):
   464.4 kcal (23%) 41.16 g (74%) 58.8 g (45%) 6.94 g (11%)
  Other serving sizes 1 tbsp (or 6.5g):
  25.16 kcal (1%) 2.23 g (4%) 3.19 g (2%) 0.38 g (1%)
5. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  362 kcal (18%)36.16 g (65%)51.98 g (40%)0.77 g (1%)
  Typical Serving size of 1 cup (or 120g):
   434.4 kcal (22%) 43.39 g (77%) 62.38 g (48%) 0.92 g (1%)
  Other serving sizes .25 cup (or 30g):
  108.6 kcal (5%) 10.85 g (19%) 15.59 g (12%) 0.23 g (0%)
6. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  362 kcal (18%)36.16 g (65%)51.98 g (40%)0.77 g (1%)
  Typical Serving size of 1 cup (or 120g):
   434.4 kcal (22%) 43.39 g (77%) 62.38 g (48%) 0.92 g (1%)
  Other serving sizes .25 cup (or 30g):
  108.6 kcal (5%) 10.85 g (19%) 15.59 g (12%) 0.23 g (0%)
7. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Calories
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  358 kcal (18%)35.1 g (63%)52.19 g (40%)0.72 g (1%)
  Typical Serving size of 1 cup (or 68g):
   243.44 kcal (12%) 23.87 g (43%) 35.49 g (27%) 0.49 g (1%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  325.78 kcal (16%) 31.94 g (57%) 47.49 g (37%) 0.66 g (1%)
  Other serving sizes .333 cup (makes 1 cup reconstituted milk) (or 23g):
  82.34 kcal (4%) 8.07 g (14%) 12 g (9%) 0.17 g (0%)
8. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  358 kcal (18%)35.1 g (63%)52.19 g (40%)0.72 g (1%)
  Typical Serving size of 1 cup (or 68g):
   243.44 kcal (12%) 23.87 g (43%) 35.49 g (27%) 0.49 g (1%)
  Other serving sizes 1 envelope (1-1/3 cup) (or 91g):
  325.78 kcal (16%) 31.94 g (57%) 47.49 g (37%) 0.66 g (1%)
9. Milk, dry, nonfat, calcium reduced - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  354 kcal (18%)35.5 g (63%)51.8 g (40%)0.2 g (0%)
  Typical Serving size of 1 oz (or 28.35g):
   100.36 kcal (5%) 10.06 g (18%) 14.69 g (11%) 0.06 g (0%)
  Other serving sizes .25 lb (or 113g):
  400.02 kcal (20%) 40.12 g (72%) 58.53 g (45%) 0.23 g (0%)
10. Milk, canned, condensed, sweetened - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  321 kcal (16%)7.91 g (14%)54.4 g (42%)8.7 g (13%)
  Typical Serving size of 1 cup (or 306g):
   982.26 kcal (49%) 24.2 g (43%) 166.46 g (128%) 26.62 g (41%)
  Other serving sizes 1 fl oz (or 38.2g):
  122.62 kcal (6%) 3.02 g (5%) 20.78 g (16%) 3.32 g (5%)
11. Milk dessert, frozen, milk-fat free, chocolate - Calories
  Nutritional Value : 14 / 100     food group - Sweets
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  167 kcal (8%)4.3 g (8%)37.7 g (29%)1 g (2%)
  Typical Serving size of 1 cup (or 137g):
   228.79 kcal (11%) 5.89 g (11%) 51.65 g (40%) 1.37 g (2%)
12. Milk dessert bar, frozen, made from lowfat milk - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  147 kcal (7%)4.41 g (8%)33.09 g (25%)1.47 g (2%)
  Typical Serving size of 1 bar (or 68g):
   99.96 kcal (5%) 3 g (5%) 22.5 g (17%) 1 g (2%)
13. Milk, canned, evaporated, without added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  135 kcal (7%)6.81 g (12%)10.04 g (8%)7.56 g (12%)
  Typical Serving size of 1 cup (or 252g):
   340.2 kcal (17%) 17.16 g (31%) 25.3 g (19%) 19.05 g (29%)
  Other serving sizes 1 fl oz (or 31.5g):
  42.53 kcal (2%) 2.15 g (4%) 3.16 g (2%) 2.38 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  498.15 kcal (25%) 25.13 g (45%) 37.05 g (29%) 27.9 g (43%)
  Other serving sizes .5 cup (or 126g):
  170.1 kcal (9%) 8.58 g (15%) 12.65 g (10%) 9.53 g (15%)
14. Milk, canned, evaporated, with added vitamin A - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  134 kcal (7%)6.81 g (12%)10.04 g (8%)7.56 g (12%)
  Typical Serving size of 1 fl oz (or 31.5g):
   42.21 kcal (2%) 2.15 g (4%) 3.16 g (2%) 2.38 g (4%)
  Other serving sizes .5 cup (or 126g):
  168.84 kcal (8%) 8.58 g (15%) 12.65 g (10%) 9.53 g (15%)
15. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  134 kcal (7%)6.81 g (12%)10.04 g (8%)7.56 g (12%)
  Typical Serving size of 1 cup (or 252g):
   337.68 kcal (17%) 17.16 g (31%) 25.3 g (19%) 19.05 g (29%)
  Other serving sizes 1 fl oz (or 31.5g):
  42.21 kcal (2%) 2.15 g (4%) 3.16 g (2%) 2.38 g (4%)
  Other serving sizes 1 can (13 oz) (or 369g):
  494.46 kcal (25%) 25.13 g (45%) 37.05 g (29%) 27.9 g (43%)
  Other serving sizes .5 cup (or 126g):
  168.84 kcal (8%) 8.58 g (15%) 12.65 g (10%) 9.53 g (15%)
16. Milk shakes, thick chocolate - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  119 kcal (6%)3.05 g (5%)21.15 g (16%)2.7 g (4%)
  Typical Serving size of 1 fl oz (or 28.4g):
   33.8 kcal (2%) 0.87 g (2%) 6.01 g (5%) 0.77 g (1%)
  Other serving sizes 1 container (10.6 oz) (or 300g):
  357 kcal (18%) 9.15 g (16%) 63.45 g (49%) 8.1 g (12%)
17. Milk shakes, thick vanilla - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  112 kcal (6%)3.86 g (7%)17.75 g (14%)3.03 g (5%)
  Typical Serving size of 1 fl oz (or 28.4g):
   31.81 kcal (2%) 1.1 g (2%) 5.04 g (4%) 0.86 g (1%)
  Other serving sizes 1 container (11 oz) (or 313g):
  350.56 kcal (18%) 12.08 g (22%) 55.56 g (43%) 9.48 g (15%)
18. Milk, sheep, fluid - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  108 kcal (5%)5.98 g (11%)5.36 g (4%)7 g (11%)
  Typical Serving size of 1 cup (or 245g):
   264.6 kcal (13%) 14.65 g (26%) 13.13 g (10%) 17.15 g (26%)
  Other serving sizes 1 quart (or 980g):
  1058.4 kcal (53%) 58.6 g (105%) 52.53 g (40%) 68.6 g (106%)
19. Milk, indian buffalo, fluid - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  97 kcal (5%)3.75 g (7%)5.18 g (4%)6.89 g (11%)
  Typical Serving size of 1 cup (or 244g):
   236.68 kcal (12%) 9.15 g (16%) 12.64 g (10%) 16.81 g (26%)
  Other serving sizes 1 quart (or 976g):
  946.72 kcal (47%) 36.6 g (65%) 50.56 g (39%) 67.25 g (103%)
20. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  83 kcal (4%)3.17 g (6%)10.34 g (8%)3.39 g (5%)
  Typical Serving size of 1 cup (or 250g):
   207.5 kcal (10%) 7.93 g (14%) 25.85 g (20%) 8.48 g (13%)
  Other serving sizes 1 fl oz (or 31.2g):
  25.9 kcal (1%) 0.99 g (2%) 3.23 g (2%) 1.06 g (2%)
  Other serving sizes 1 quart (or 1000g):
  830 kcal (42%) 31.7 g (57%) 103.4 g (80%) 33.9 g (52%)
21. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  78 kcal (4%)7.55 g (13%)11.35 g (9%)0.2 g (0%)
  Typical Serving size of 1 cup (or 256g):
   199.68 kcal (10%) 19.33 g (35%) 29.06 g (22%) 0.51 g (1%)
  Other serving sizes 1 fl oz (or 31.9g):
  24.88 kcal (1%) 2.41 g (4%) 3.62 g (3%) 0.06 g (0%)
  Other serving sizes .5 cup (or 128g):
  99.84 kcal (5%) 9.66 g (17%) 14.53 g (11%) 0.26 g (0%)
22. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  78 kcal (4%)2.99 g (5%)12.13 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 250g):
   195 kcal (10%) 7.48 g (13%) 30.33 g (23%) 4.75 g (7%)
  Other serving sizes 1 fl oz (or 31.2g):
  24.34 kcal (1%) 0.93 g (2%) 3.78 g (3%) 0.59 g (1%)
  Other serving sizes 1 quart (or 1000g):
  780 kcal (39%) 29.9 g (53%) 121.3 g (93%) 19 g (29%)
23. Milk, chocolate beverage, hot cocoa, homemade - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  77 kcal (4%)3.52 g (6%)10.74 g (8%)2.34 g (4%)
  Typical Serving size of 1 cup (or 250g):
   192.5 kcal (10%) 8.8 g (16%) 26.85 g (21%) 5.85 g (9%)
  Other serving sizes 1 fl oz (or 31.2g):
  24.02 kcal (1%) 1.1 g (2%) 3.35 g (3%) 0.73 g (1%)
24. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  76 kcal (4%)2.99 g (5%)12.13 g (9%)1.9 g (3%)
  Typical Serving size of 1 cup (or 250g):
   190 kcal (10%) 7.48 g (13%) 30.33 g (23%) 4.75 g (7%)
  Other serving sizes 1 fl oz (or 31.2g):
  23.71 kcal (1%) 0.93 g (2%) 3.78 g (3%) 0.59 g (1%)
  Other serving sizes 1 quart (or 1000g):
  760 kcal (38%) 29.9 g (53%) 121.3 g (93%) 19 g (29%)
25. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  71 kcal (4%)3.24 g (6%)12.6 g (10%)1 g (2%)
  Typical Serving size of 1 cup (or 250g):
   177.5 kcal (9%) 8.1 g (14%) 31.5 g (24%) 2.5 g (4%)
  Other serving sizes 1 quart (or 1000g):
  710 kcal (36%) 32.4 g (58%) 126 g (97%) 10 g (15%)
26. Milk, human, mature, fluid - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  70 kcal (4%)1.03 g (2%)6.89 g (5%)4.38 g (7%)
  Typical Serving size of 1 cup (or 246g):
   172.2 kcal (9%) 2.53 g (5%) 16.95 g (13%) 10.77 g (17%)
  Other serving sizes 1 fl oz (or 30.8g):
  21.56 kcal (1%) 0.32 g (1%) 2.12 g (2%) 1.35 g (2%)
27. Milk, goat, fluid, with added vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  69 kcal (3%)3.56 g (6%)4.45 g (3%)4.14 g (6%)
  Typical Serving size of 1 cup (or 244g):
   168.36 kcal (8%) 8.69 g (16%) 10.86 g (8%) 10.1 g (16%)
  Other serving sizes 1 fl oz (or 30.5g):
  21.05 kcal (1%) 1.09 g (2%) 1.36 g (1%) 1.26 g (2%)
  Other serving sizes 1 quart (or 976g):
  673.44 kcal (34%) 34.75 g (62%) 43.43 g (33%) 40.41 g (62%)
28. Milk, producer, fluid, 3.7% milkfat - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  64 kcal (3%)3.28 g (6%)4.65 g (4%)3.66 g (6%)
  Typical Serving size of 1 cup (or 244g):
   156.16 kcal (8%) 8 g (14%) 11.35 g (9%) 8.93 g (14%)
  Other serving sizes 1 quart (or 976g):
  624.64 kcal (31%) 32.01 g (57%) 45.38 g (35%) 35.72 g (55%)
29. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  63 kcal (3%)3.33 g (6%)4.74 g (4%)3.46 g (5%)
  Typical Serving size of 1 cup (or 244g):
   153.72 kcal (8%) 8.13 g (15%) 11.57 g (9%) 8.44 g (13%)
  Other serving sizes 1 quart (or 976g):
  614.88 kcal (31%) 32.5 g (58%) 46.26 g (36%) 33.77 g (52%)
30. Milk, filled, fluid, with lauric acid oil - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  63 kcal (3%)3.33 g (6%)4.74 g (4%)3.4 g (5%)
  Typical Serving size of 1 cup (or 244g):
   153.72 kcal (8%) 8.13 g (15%) 11.57 g (9%) 8.3 g (13%)
  Other serving sizes 1 fl oz (or 30.5g):
  19.22 kcal (1%) 1.02 g (2%) 1.45 g (1%) 1.04 g (2%)
  Other serving sizes 1 quart (or 976g):
  614.88 kcal (31%) 32.5 g (58%) 46.26 g (36%) 33.18 g (51%)
31. Milk, buttermilk, fluid, whole - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  62 kcal (3%)3.21 g (6%)4.88 g (4%)3.31 g (5%)
  Typical Serving size of 1 cup (or 245g):
   151.9 kcal (8%) 7.86 g (14%) 11.96 g (9%) 8.11 g (12%)
32. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  61 kcal (3%)3.15 g (6%)4.78 g (4%)3.27 g (5%)
  Typical Serving size of 1 cup (or 244g):
   148.84 kcal (7%) 7.69 g (14%) 11.66 g (9%) 7.98 g (12%)
  Other serving sizes 1 tbsp (or 15g):
  9.15 kcal (0%) 0.47 g (1%) 0.72 g (1%) 0.49 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  18.61 kcal (1%) 0.96 g (2%) 1.46 g (1%) 1 g (2%)
  Other serving sizes 1 quart (or 976g):
  595.36 kcal (30%) 30.74 g (55%) 46.65 g (36%) 31.92 g (49%)
33. Milk, low sodium, fluid - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  61 kcal (3%)3.1 g (6%)4.46 g (3%)3.46 g (5%)
  Typical Serving size of 1 cup (or 244g):
   148.84 kcal (7%) 7.56 g (14%) 10.88 g (8%) 8.44 g (13%)
  Other serving sizes 1 fl oz (or 30.5g):
  18.61 kcal (1%) 0.95 g (2%) 1.36 g (1%) 1.06 g (2%)
  Other serving sizes 1 quart (or 976g):
  595.36 kcal (30%) 30.26 g (54%) 43.53 g (33%) 33.77 g (52%)
34. Milk substitutes, fluid, with lauric acid oil - Calories
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  61 kcal (3%)1.75 g (3%)6.16 g (5%)3.41 g (5%)
  Typical Serving size of 1 cup (or 244g):
   148.84 kcal (7%) 4.27 g (8%) 15.03 g (12%) 8.32 g (13%)
  Other serving sizes 1 quart (or 976g):
  595.36 kcal (30%) 17.08 g (31%) 60.12 g (46%) 33.28 g (51%)
35. Milk, whole, 3.25% milkfat, with added vitamin D - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  61 kcal (3%)3.15 g (6%)4.8 g (4%)3.25 g (5%)
  Typical Serving size of 1 cup (or 244g):
   148.84 kcal (7%) 7.69 g (14%) 11.71 g (9%) 7.93 g (12%)
  Other serving sizes 1 tbsp (or 15g):
  9.15 kcal (0%) 0.47 g (1%) 0.72 g (1%) 0.49 g (1%)
  Other serving sizes 1 fl oz (or 30.5g):
  18.61 kcal (1%) 0.96 g (2%) 1.46 g (1%) 0.99 g (2%)
  Other serving sizes 1 quart (or 976g):
  595.36 kcal (30%) 30.74 g (55%) 46.85 g (36%) 31.72 g (49%)
36. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  56 kcal (3%)3.95 g (7%)5.49 g (4%)1.98 g (3%)
  Typical Serving size of 1 cup (or 246g):
   137.76 kcal (7%) 9.72 g (17%) 13.51 g (10%) 4.87 g (7%)
  Other serving sizes 1 quart (or 984g):
  551.04 kcal (28%) 38.87 g (69%) 54.02 g (42%) 19.48 g (30%)
37. Milk, buttermilk, fluid, cultured, reduced fat - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  56 kcal (3%)4.1 g (7%)5.3 g (4%)2 g (3%)
  Typical Serving size of 1 cup (or 245g):
   137.2 kcal (7%) 10.05 g (18%) 12.99 g (10%) 4.9 g (8%)
  Other serving sizes 1 fl oz (or 30.6g):
  17.14 kcal (1%) 1.25 g (2%) 1.62 g (1%) 0.61 g (1%)
38. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  56 kcal (3%)3.95 g (7%)5.49 g (4%)1.98 g (3%)
  Typical Serving size of 1 cup (or 245g):
   137.2 kcal (7%) 9.68 g (17%) 13.45 g (10%) 4.85 g (7%)
  Other serving sizes 1 quart (or 980g):
  548.8 kcal (27%) 38.71 g (69%) 53.8 g (41%) 19.4 g (30%)
39. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  51 kcal (3%)3.48 g (6%)4.97 g (4%)1.92 g (3%)
  Typical Serving size of 1 cup (or 245g):
   124.95 kcal (6%) 8.53 g (15%) 12.18 g (9%) 4.7 g (7%)
  Other serving sizes 1 quart (or 980g):
  499.8 kcal (25%) 34.1 g (61%) 48.71 g (37%) 18.82 g (29%)
40. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  50 kcal (3%)3.3 g (6%)4.8 g (4%)1.98 g (3%)
  Typical Serving size of 1 cup (or 246g):
   123 kcal (6%) 8.12 g (15%) 11.81 g (9%) 4.87 g (7%)
  Other serving sizes 1 quart (or 984g):
  492 kcal (25%) 32.47 g (58%) 47.23 g (36%) 19.48 g (30%)
41. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  50 kcal (3%)3.3 g (6%)4.8 g (4%)1.98 g (3%)
  Typical Serving size of 1 cup (or 244g):
   122 kcal (6%) 8.05 g (14%) 11.71 g (9%) 4.83 g (7%)
  Other serving sizes 1 fl oz (or 30.5g):
  15.25 kcal (1%) 1.01 g (2%) 1.46 g (1%) 0.6 g (1%)
  Other serving sizes 1 quart (or 976g):
  488 kcal (24%) 32.21 g (58%) 46.85 g (36%) 19.32 g (30%)
42. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  48 kcal (2%)3.93 g (7%)5.52 g (4%)1.17 g (2%)
  Typical Serving size of 1 cup (or 246g):
   118.08 kcal (6%) 9.67 g (17%) 13.58 g (10%) 2.88 g (4%)
  Other serving sizes 1 quart (or 984g):
  472.32 kcal (24%) 38.67 g (69%) 54.32 g (42%) 11.51 g (18%)
43. Milk, imitation, non-soy - Calories
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  46 kcal (2%)1.6 g (3%)5.3 g (4%)2 g (3%)
  Typical Serving size of 1 cup (or 244g):
   112.24 kcal (6%) 3.9 g (7%) 12.93 g (10%) 4.88 g (8%)
  Other serving sizes 1 fl oz (or 30.5g):
  14.03 kcal (1%) 0.49 g (1%) 1.62 g (1%) 0.61 g (1%)
44. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  43 kcal (2%)3.48 g (6%)4.97 g (4%)0.97 g (1%)
  Typical Serving size of 1 cup (or 245g):
   105.35 kcal (5%) 8.53 g (15%) 12.18 g (9%) 2.38 g (4%)
  Other serving sizes 1 quart (or 980g):
  421.4 kcal (21%) 34.1 g (61%) 48.71 g (37%) 9.51 g (15%)
45. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  42 kcal (2%)3.37 g (6%)4.99 g (4%)0.97 g (1%)
  Typical Serving size of 1 cup (or 244g):
   102.48 kcal (5%) 8.22 g (15%) 12.18 g (9%) 2.37 g (4%)
  Other serving sizes 1 fl oz (or 30.5g):
  12.81 kcal (1%) 1.03 g (2%) 1.52 g (1%) 0.3 g (0%)
  Other serving sizes 1 quart (or 976g):
  409.92 kcal (20%) 32.89 g (59%) 48.7 g (37%) 9.47 g (15%)
46. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Calories
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  42 kcal (2%)3.37 g (6%)4.99 g (4%)0.97 g (1%)
  Typical Serving size of 1 cup (or 244g):
   102.48 kcal (5%) 8.22 g (15%) 12.18 g (9%) 2.37 g (4%)
  Other serving sizes 1 quart (or 976g):
  409.92 kcal (20%) 32.89 g (59%) 48.7 g (37%) 9.47 g (15%)
47. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Calories
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  41 kcal (2%)3.96 g (7%)5.56 g (4%)0.25 g (0%)
  Typical Serving size of 1 cup (or 246g):
   100.86 kcal (5%) 9.74 g (17%) 13.68 g (11%) 0.62 g (1%)
  Other serving sizes 1 quart (or 984g):
  403.44 kcal (20%) 38.97 g (70%) 54.71 g (42%) 2.46 g (4%)
48. Milk, buttermilk, fluid, cultured, lowfat - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  40 kcal (2%)3.31 g (6%)4.79 g (4%)0.88 g (1%)
  Typical Serving size of 1 cup (or 245g):
   98 kcal (5%) 8.11 g (14%) 11.74 g (9%) 2.16 g (3%)
  Other serving sizes 1 fl oz (or 30.6g):
  12.24 kcal (1%) 1.01 g (2%) 1.47 g (1%) 0.27 g (0%)
  Other serving sizes 1 quart (or 980g):
  392 kcal (20%) 32.44 g (58%) 46.94 g (36%) 8.62 g (13%)
49. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Calories
  Nutritional Value : 17 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  37 kcal (2%)3.57 g (6%)5.02 g (4%)0.25 g (0%)
  Typical Serving size of 1 cup (or 245g):
   90.65 kcal (5%) 8.75 g (16%) 12.3 g (9%) 0.61 g (1%)
  Other serving sizes 1 fl oz (or 30.6g):
  11.32 kcal (1%) 1.09 g (2%) 1.54 g (1%) 0.08 g (0%)
  Other serving sizes 1 quart (or 980g):
  362.6 kcal (18%) 34.99 g (62%) 49.2 g (38%) 2.45 g (4%)
50. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Calories
  Nutritional Value : 19 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  35 kcal (2%)3.4 g (6%)4.85 g (4%)0.18 g (0%)
  Typical Serving size of 1 cup (or 247g):
   86.45 kcal (4%) 8.4 g (15%) 11.98 g (9%) 0.44 g (1%)
  Other serving sizes 1 fl oz (or 30.9g):
  10.82 kcal (1%) 1.05 g (2%) 1.5 g (1%) 0.06 g (0%)
51. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  34 kcal (2%)3.37 g (6%)4.96 g (4%)0.08 g (0%)
  Typical Serving size of 1 cup (or 245g):
   83.3 kcal (4%) 8.26 g (15%) 12.15 g (9%) 0.2 g (0%)
  Other serving sizes 1 fl oz (or 30.6g):
  10.4 kcal (1%) 1.03 g (2%) 1.52 g (1%) 0.02 g (0%)
  Other serving sizes 1 quart (or 980g):
  333.2 kcal (17%) 33.03 g (59%) 48.61 g (37%) 0.78 g (1%)
52. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Calories
  Nutritional Value : 16 / 100     food group - Dairy and Egg Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  34 kcal (2%)3.37 g (6%)4.96 g (4%)0.08 g (0%)
  Typical Serving size of 1 cup (or 245g):
   83.3 kcal (4%) 8.26 g (15%) 12.15 g (9%) 0.2 g (0%)






calories and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito