Welcome to the Fiber nutritional content for 52 different types of milk ranging from 6.6 to 0 g per 100g. The nutritional Fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Fiber is found in milk?

The list below, brought to you by dietandfitnesstoday.com, gives the total Fiber content in the 52 items from the general description 'milk' each of which show the Fiber amount as well as calories and common serving sizes. These 52 types of milk range from Milk dessert bar, frozen, made from lowfat milk through to Milk, filled, fluid, with blend of hydrogenated vegetable oils and are ranked by the content or amount per 100g.

An example from the list below under the general description of milk is Milk, chocolate beverage, hot cocoa, homemade and in this food example the amount of Fiber per 100g is 1 g. This corresponds to 4 % of the RDA for Fiber. The associated calorie content for this food item is 77 kcal per 100g, which is 4 % of the recommended daily calorie allowance.The top 50 food items are shown in the graph below, where each item is listed at the bottom of the page.

Average Value for milk

The average (or more correctly the arithmetic mean) amount of Fiber contained in 100g of milk, based on the list below of 52 different items under the general description of milk, is 0.21 g of Fiber. This averge value corresponds to 0.84 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 133.06 kcal which is 7 % of the daily value for calories per 100g serving.

Median Value for milk

The median value of Fiber is found in Milk, dry, whole, without added vitamin D which in 100g contains 0 g of Fiber. The calories for the median food listed is 496 kcal which is 24.8 % of the daily value for calories per 100g serving.

Highest Fiber Content per 100g

Using the list below for the 52 different milk nutrition entries in our database, the highest amount of Fiber is found in Milk dessert bar, frozen, made from lowfat milk which contains 6.6 g of Fiber per 100g. The associated percentage of RDA is 26.4 % and provides a calorie content of 147 kcal in 100g. The lowest amount of Fiber is in Milk, filled, fluid, with blend of hydrogenated vegetable oils which in 100g contains 0 g of Fiber. This gives as percentage of the recommended daily allowance 0 % of the RDA. The corresponding calories in 100g for Milk, filled, fluid, with blend of hydrogenated vegetable oils is 63 kcal.

The difference between the highest and lowest values gives a range of 6.6 g of Fiber per 100g. The range of calories for these foods is from 147 kcal through to 63 kcal. The equivalent percentage of the daily recommended calories is 7 % through to 3.15 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 26.4 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Fiber daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 25 g of Fiber.

From this list of foods there are zero foods which contain greater than 50% of the RDA per 100g of Fiber.

Highest Amount of Fiber per Serving

Please remember that the above gives an accurate value in 100g for high Fiber foods. For example 100g of Milk, chocolate beverage, hot cocoa, homemade contains 1 g of Fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Fiber nutritional content.

For Milk dessert bar, frozen, made from lowfat milk, which contains the highest amount of Fiber in 100 g, the amount of Fiber in a typical serving of 1 bar (or 68 g) is 4.49 g.This is 17.96 % of the recommended daily value.

The food with the highest Fiber content per typical serving is Milk dessert bar, frozen, made from lowfat milk which contains 4.49 g in 1 bar (or 68 g).The precentage of the recommended daily value for this serving is 17.96 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fiber content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Fiber which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of Fiber rich foods




 

Milk Fiber Content per 100g

 
Fiber in 100g of 'milk', click a link for different servings.
1. Milk dessert bar, frozen, made from lowfat milk - Fiber
  6.6 g of Fiber per 100g (26.4 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 bar (or 68g), Fiber nutritional content is 4.49 g (17.96 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
2. Milk, chocolate beverage, hot cocoa, homemade - Fiber
  1 g of Fiber per 100g (4 %DV).
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Fiber nutritional content is 2.5 g (10 %DV).  Calories per serving are 192.5 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Fiber content is 0.31 g (1.24 %DV).  Calories per serving are 24.02 kcal (1 %DV cals).
3. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Fiber
  0.8 g of Fiber per 100g (3.2 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Fiber nutritional content is 2 g (8 %DV).  Calories per serving are 207.5 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Fiber content is 0.25 g (1 %DV).  Calories per serving are 25.9 kcal (1 %DV cals).
  Other food servings - 1 quart (or 1000g), Fiber content is 8 g (32 %DV).  Calories per serving are 830 kcal (42 %DV cals).
4. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Fiber
  0.7 g of Fiber per 100g (2.8 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Fiber nutritional content is 1.75 g (7 %DV).  Calories per serving are 190 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Fiber content is 0.22 g (0.88 %DV).  Calories per serving are 23.71 kcal (1 %DV cals).
  Other food servings - 1 quart (or 1000g), Fiber content is 7 g (28 %DV).  Calories per serving are 760 kcal (38 %DV cals).
5. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Fiber
  0.7 g of Fiber per 100g (2.8 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Fiber nutritional content is 1.75 g (7 %DV).  Calories per serving are 195 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Fiber content is 0.22 g (0.88 %DV).  Calories per serving are 24.34 kcal (1 %DV cals).
  Other food servings - 1 quart (or 1000g), Fiber content is 7 g (28 %DV).  Calories per serving are 780 kcal (39 %DV cals).
6. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Fiber
  0.5 g of Fiber per 100g (2 %DV).
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Fiber nutritional content is 1.25 g (5 %DV).  Calories per serving are 177.5 kcal (9 %DV cals).
  Other food servings - 1 quart (or 1000g), Fiber content is 5 g (20 %DV).  Calories per serving are 710 kcal (36 %DV cals).
7. Milk and cereal bar - Fiber
  0.4 g of Fiber per 100g (1.6 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 bar (or 25g), Fiber nutritional content is 0.1 g (0.4 %DV).  Calories per serving are 103.25 kcal (5 %DV cals).
8. Milk shakes, thick chocolate - Fiber
  0.3 g of Fiber per 100g (1.2 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 28.4g), Fiber nutritional content is 0.09 g (0.36 %DV).  Calories per serving are 33.8 kcal (2 %DV cals).
  Other food servings - 1 container (10.6 oz) (or 300g), Fiber content is 0.9 g (3.6 %DV).  Calories per serving are 357 kcal (18 %DV cals).
9. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 137.2 kcal (7 %DV cals).
  Other food servings - 1 quart (or 980g), Fiber content is 0 g (0 %DV).  Calories per serving are 548.8 kcal (27 %DV cals).
10. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 83.3 kcal (4 %DV cals).
  Other food servings - 1 quart (or 980g), Fiber content is 0 g (0 %DV).  Calories per serving are 333.2 kcal (17 %DV cals).
11. Milk shakes, thick vanilla - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 fl oz (or 28.4g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 31.81 kcal (2 %DV cals).
  Other food servings - 1 container (11 oz) (or 313g), Fiber content is 0 g (0 %DV).  Calories per serving are 350.56 kcal (18 %DV cals).
12. Milk, buttermilk, dried - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 120g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 464.4 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 6.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 25.16 kcal (1 %DV cals).
13. Milk, sheep, fluid - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 264.6 kcal (13 %DV cals).
  Other food servings - 1 quart (or 980g), Fiber content is 0 g (0 %DV).  Calories per serving are 1058.4 kcal (53 %DV cals).
14. Milk, indian buffalo, fluid - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 236.68 kcal (12 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 946.72 kcal (47 %DV cals).
15. Milk, human, mature, fluid - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 246g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 172.2 kcal (9 %DV cals).
  Other food servings - 1 fl oz (or 30.8g), Fiber content is 0 g (0 %DV).  Calories per serving are 21.56 kcal (1 %DV cals).
16. Milk, canned, evaporated, with added vitamin A - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 fl oz (or 31.5g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 42.21 kcal (2 %DV cals).
  Other food servings - .5 cup (or 126g), Fiber content is 0 g (0 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
17. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Fiber content is 0 g (0 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
18. Milk, fluid, nonfat, calcium fortified (fat free or skim) - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 35 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 86.45 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Fiber content is 0 g (0 %DV).  Calories per serving are 10.82 kcal (1 %DV cals).
19. Milk, buttermilk, fluid, cultured, reduced fat - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 137.2 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Fiber content is 0 g (0 %DV).  Calories per serving are 17.14 kcal (1 %DV cals).
20. Milk dessert, frozen, milk-fat free, chocolate - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 137g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 228.79 kcal (11 %DV cals).
21. Milk, buttermilk, fluid, whole - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 62 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 151.9 kcal (8 %DV cals).
22. Milk, canned, evaporated, without added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 252g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 340.2 kcal (17 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 42.53 kcal (2 %DV cals).
  Other food servings - 1 can (13 oz) (or 369g), Fiber content is 0 g (0 %DV).  Calories per serving are 498.15 kcal (25 %DV cals).
  Other food servings - .5 cup (or 126g), Fiber content is 0 g (0 %DV).  Calories per serving are 170.1 kcal (9 %DV cals).
23. Milk, dry, whole, without added vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Fiber content is 0 g (0 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
24. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 148.84 kcal (7 %DV cals).
  Other food servings - 1 tbsp (or 15g), Fiber content is 0 g (0 %DV).  Calories per serving are 9.15 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 18.61 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 595.36 kcal (30 %DV cals).
25. Milk, fluid, 1% fat, without added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 409.92 kcal (20 %DV cals).
26. Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 246g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 123 kcal (6 %DV cals).
  Other food servings - 1 quart (or 984g), Fiber content is 0 g (0 %DV).  Calories per serving are 492 kcal (25 %DV cals).
27. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Fiber content is 0 g (0 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
28. Milk, imitation, non-soy - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 112.24 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 14.03 kcal (1 %DV cals).
29. Milk, goat, fluid, with added vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 168.36 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 21.05 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 673.44 kcal (34 %DV cals).
30. Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 51 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 124.95 kcal (6 %DV cals).
  Other food servings - 1 quart (or 980g), Fiber content is 0 g (0 %DV).  Calories per serving are 499.8 kcal (25 %DV cals).
31. Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 246g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 118.08 kcal (6 %DV cals).
  Other food servings - 1 quart (or 984g), Fiber content is 0 g (0 %DV).  Calories per serving are 472.32 kcal (24 %DV cals).
32. Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 105.35 kcal (5 %DV cals).
  Other food servings - 1 quart (or 980g), Fiber content is 0 g (0 %DV).  Calories per serving are 421.4 kcal (21 %DV cals).
33. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 42 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 12.81 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 409.92 kcal (20 %DV cals).
34. Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 246g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 137.76 kcal (7 %DV cals).
  Other food servings - 1 quart (or 984g), Fiber content is 0 g (0 %DV).  Calories per serving are 551.04 kcal (28 %DV cals).
35. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 122 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 15.25 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 488 kcal (24 %DV cals).
36. Milk, producer, fluid, 3.7% milkfat - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 156.16 kcal (8 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 624.64 kcal (31 %DV cals).
37. Milk, whole, 3.25% milkfat, with added vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 148.84 kcal (7 %DV cals).
  Other food servings - 1 tbsp (or 15g), Fiber content is 0 g (0 %DV).  Calories per serving are 9.15 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 18.61 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 595.36 kcal (30 %DV cals).
38. Milk substitutes, fluid, with lauric acid oil - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 148.84 kcal (7 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 595.36 kcal (30 %DV cals).
39. Milk, filled, fluid, with lauric acid oil - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 153.72 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 19.22 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 614.88 kcal (31 %DV cals).
40. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 83.3 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Fiber content is 0 g (0 %DV).  Calories per serving are 10.4 kcal (1 %DV cals).
  Other food servings - 1 quart (or 980g), Fiber content is 0 g (0 %DV).  Calories per serving are 333.2 kcal (17 %DV cals).
41. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 90.65 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Fiber content is 0 g (0 %DV).  Calories per serving are 11.32 kcal (1 %DV cals).
  Other food servings - 1 quart (or 980g), Fiber content is 0 g (0 %DV).  Calories per serving are 362.6 kcal (18 %DV cals).
42. Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 41 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 246g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 100.86 kcal (5 %DV cals).
  Other food servings - 1 quart (or 984g), Fiber content is 0 g (0 %DV).  Calories per serving are 403.44 kcal (20 %DV cals).
43. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 199.68 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.9g), Fiber content is 0 g (0 %DV).  Calories per serving are 24.88 kcal (1 %DV cals).
  Other food servings - .5 cup (or 128g), Fiber content is 0 g (0 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
44. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 252g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 337.68 kcal (17 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 42.21 kcal (2 %DV cals).
  Other food servings - 1 can (13 oz) (or 369g), Fiber content is 0 g (0 %DV).  Calories per serving are 494.46 kcal (25 %DV cals).
  Other food servings - .5 cup (or 126g), Fiber content is 0 g (0 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
45. Milk, canned, condensed, sweetened - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 306g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 982.26 kcal (49 %DV cals).
  Other food servings - 1 fl oz (or 38.2g), Fiber content is 0 g (0 %DV).  Calories per serving are 122.62 kcal (6 %DV cals).
46. Milk, dry, nonfat, calcium reduced - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
  Other food servings - .25 lb (or 113g), Fiber content is 0 g (0 %DV).  Calories per serving are 400.02 kcal (20 %DV cals).
47. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Fiber content is 0 g (0 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Fiber content is 0 g (0 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
48. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Fiber content is 0 g (0 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
49. Milk, dry, whole, with added vitamin D - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Fiber content is 0 g (0 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
50. Milk, low sodium, fluid - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 148.84 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Fiber content is 0 g (0 %DV).  Calories per serving are 18.61 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 595.36 kcal (30 %DV cals).
51. Milk, buttermilk, fluid, cultured, lowfat - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 40 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 98 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Fiber content is 0 g (0 %DV).  Calories per serving are 12.24 kcal (1 %DV cals).
  Other food servings - 1 quart (or 980g), Fiber content is 0 g (0 %DV).  Calories per serving are 392 kcal (20 %DV cals).
52. Milk, filled, fluid, with blend of hydrogenated vegetable oils - Fiber
  0 g of Fiber per 100g (0 %DV).
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Fiber nutritional content is 0 g (0 %DV).  Calories per serving are 153.72 kcal (8 %DV cals).
  Other food servings - 1 quart (or 976g), Fiber content is 0 g (0 %DV).  Calories per serving are 614.88 kcal (31 %DV cals).




Related Calories and Nutrition Facts in milk

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Fiber and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats