fiber in nachos information and values per serving and 100g

Welcome to the nutritional fiber content in 2 different types of nachos, ranging from 4.1 g to 3.8 g per 100g. The basic type of nachos is TACO BELL, Nachos, where the amount of fiber in 100g is 3.8 g.

3.8 g of fiber per 100g, from TACO BELL, Nachos corresponds to 15% of the fiber RDA. For a typical serving size of 1 item (or 99 g) the amount of Fiber is 3.76 g. This corresponds to an RDA percentage of 15%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

TACO BELL, Nachos - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for TACO BELL, Nachos should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 366 kcal (18% RDA), the amount of Protein is 5.15 g (9% RDA), the amount of Fat is 22.17 g (34% RDA) and the amount of Carbohydrate is 36.38 g (28% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in nachos.

fiber and nutrition facts in nachos per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. TACO BELL, Nachos has a nutritional value score of 14 out of 100.Comparing the fiber content and the nutritional density in 100g for TACO BELL, Nachos; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in nachos vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with TACO BELL, Nachos, in 100g contains 3.8 g of fiber. As a percentage of the RDA this is 15 %. Therefore, lentils has 4.1 g more fiber than TACO BELL, Nachos. In terms of fiber percentage this is 108 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas TACO BELL, Nachos has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of nachos, is TACO BELL, Nachos Supreme with 4.1 g of fiber per 100g. Comparing lentils with TACO BELL, Nachos Supreme; lentils has 3.8 g more fiber than TACO BELL, Nachos Supreme. In terms of fiber percentage this is 93 % more fiber.

Amount of fiber per 100 Calories

100 calories of tACO BELL, Nachos is a serving size of 0.27 g, and the amount of Fiber is 1.04 g (4.1% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.41 g (2.46% RDA), Fat 6.06 g (9.29% RDA), Carbohydrate 9.94 g (7.65% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in nachos per 100 calories

Content per Typical Serving Size 1 item (or 99 g)

For the food TACO BELL, Nachos the typical serving size is 1 item (or 99 g) which contains 3.76 g of Fiber. The fiber percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1 item (or 99 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 362.34 kcal, the Protein content is 5.1 g, the Fat content is 21.95 g and the Carbohydrate content is 36.02 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in nachos

Macronutrients in TACO BELL, Nachos


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 item or 99 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.4 (kcal).The number of calories from Fat is 197.6 (kcal).The total calories from carbohydrate is 144.1 (kcal).fiber, calories and nutritional content in nachos

Grams of fiber in nachos (per 100g)

This list of 2 types of nachos, is brought to you by www.dietandfitnesstoday.com and ranges from TACO BELL, Nachos Supreme through to TACO BELL, Nachos where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in nachos.

The list below gives the total fiber content in the 2 items from the general description 'nachos' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for nachos ranked by the amount of fiber per 100g is shown below in the nachos calories chart. nachos fiber per 100g

Average Content for nachos

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of nachos, based on the list below of 2 different items under the general description of nachos, is 3.95 g of fiber. This average value corresponds to 15.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 306.00 kcal, the average amount of Protein is 6.37 g, the average amount of Fat is 17.91 g and the average amount of Carbohydrate is g. For this serving the amount of Calories is 246 kcal, the amount of Protein is 7.59 g, the amount of Fat is 13.65 g and the amount of Carbohydrate is 23.09 g.

Highest fiber Content per 100g

Using the list below for the 2 different nachos nutrition entries in our database, the highest amount of fiber is found in TACO BELL, Nachos Supreme which contains 4.1 g of fiber per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Calories content is 246 kcal, the Protein content is 7.59 g, the Fat content is 13.65 g, the Carbohydrate content is 23.09 g. chart to show highest fiber in nachos per 100g

The lowest amount of fiber in 100g is in TACO BELL, Nachos which contains 3.8 g. This gives as percentage of the recommended daily allowance 15 % of the RDA. For this 100g serving the amount of Calories is 366 kcal, the amount of Protein is 5.15 g, the amount of Fat is 22.17 g, the amount of Carbohydrate is 36.38 g.

The difference between the highest and lowest values gives a fiber range of 0.3 g per 100g. The range for the other nutrients are as follows; 120 kcal for Calories, 2.44 g for Protein, 8.52 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of TACO BELL, Nachos contains 3.8 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is TACO BELL, Nachos Supreme which contains 8 g in 1 item (or 195 g). The percentage of the recommended daily value for this serving is 32 %. For this serving the Calories content is 479.7 kcal, the Protein content is 14.8 g, the Fat content is 26.62 g and the Carbohydrate content is 45.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of fiber rich foods


Nachos List, fiber Content per 100g

1. TACO BELL, Nachos Supreme - Fiber
  Nutritional Value : 15 / 100     food group - Fast Foods
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  4.1 g (16%)246 kcal (12%)23.09 g (18%)13.65 g (21%)7.59 g (14%)
  Typical Serving size of 1 item (or 195g):
   8 g (32%) 479.7 kcal (24%) 45.03 g (35%) 26.62 g (41%) 14.8 g (26%)






fiber and Nutritional Values - Top 221 Foods

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