fiber in tomatoes information and values per serving and 100g

Welcome to the nutritional fiber content in 13 different types of tomatoes, ranging from 12.3 g to 0.7 g per 100g. The basic type of tomatoes is Tomatoes, sun-dried, where the amount of fiber in 100g is 12.3 g. This is 49% of the fiber RDA, from 100g of Tomatoes, sun-dried.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top five tomatoes products high in fiber

Below is a summary list for the top five tomatoes items ranked by the amount or level of fiber in 100g.

At the bottom of the page is the full list for the 13 different types of tomatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in tomatoes.

1. Tomatoes, sun-dried : 12.3g (49%RDA)
2. Tomatoes, sun-dried, packed in oil, drained : 5.8g (23%RDA)
3. Tomatoes, crushed, canned : 1.9g (8%RDA)
4. Tomatoes, red, ripe, cooked, stewed : 1.7g (7%RDA)
5. Tomatoes, red, ripe, raw, year round average : 1.2g (5%RDA)

Following on from the five top tomatoes items or products containing fiber we have a more comprehensive break down of Tomatoes, sun-dried, and the highest item containing fiber which is Tomatoes, sun-dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of tomatoes. .

Tomatoes, sun-dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tomatoes, sun-dried should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 258 kcal (13% RDA), the amount of Protein is 14.11 g (25% RDA), the amount of Fat is 2.97 g (5% RDA) and the amount of Carbohydrate is 55.76 g (43% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in tomatoes.

fiber and nutrition facts in tomatoes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tomatoes, sun-dried has a nutritional value score of 21 out of 100.Comparing the fiber content and the nutritional density in 100g for Tomatoes, sun-dried; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Comparing fiber in tomatoes vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Tomatoes, sun-dried, in 100g contains 12.3 g of fiber. As a percentage of the RDA this is 49 %. Therefore, Tomatoes, sun-dried has 4.4 g more fiber than lentils. In terms of fiber percentage this is 56 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Tomatoes, sun-dried has a nutritional value score of 21 out of 100.Tomatoes, sun-dried also has the highest amount of fiber for the 13 different tomatoes items.

Amount of fiber per 100 Calories

100 calories of tomatoes, sun-dried is a serving size of 0.39 g, and the amount of Fiber is 4.77 g (18.99% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.47 g (9.69% RDA), Fat 1.15 g (1.94% RDA), Carbohydrate 21.61 g (16.67% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in tomatoes per 100 calories

Content per Typical Serving Size 1 cup (or 54 g)

For the food Tomatoes, sun-dried the typical serving size is 1 cup (or 54 g) which contains 6.64 g of Fiber. The fiber percentage of the recommended daily value for this serving is 27 %.

To give 100% of the RDA, 3.7 servings of the typical serving size 1 cup (or 54 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 139.32 kcal, the Protein content is 7.62 g, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in tomatoes

Macronutrients in Tomatoes, sun-dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 54 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The number of calories from Fat is 13.4 (kcal).The total calories from carbohydrate is 107.5 (kcal).fiber, calories and nutritional content in tomatoes

Grams of fiber in tomatoes (per 100g)

This list of 13 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, red, ripe, cooked where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in tomatoes.

The list below gives the total fiber content in the 13 items from the general description 'tomatoes' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 13 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes fiber per 100g

The corresponding nutritional value for tomatoes based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. tomatoes fiber per 100g

The corresponding Calories for tomatoes ranked by the amount of fiber per 100g is shown below in the tomatoes calories chart. tomatoes fiber per 100g

Effect of Preparation and Storage on fiber

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of fiber from the 4 canned items is in Tomatoes, crushed, canned where the level is 1.9 g per 100g.The total food items which are raw is 4 items. The highest amount of fiber from the 4 raw items is in Tomatoes, red, ripe, raw, year round average where the content is 1.2 g per 100g. The number of food items which are cooked are 3 items. The highest amount of fiber from the 3 cooked items is in Tomatoes, red, ripe, cooked, stewed where the amount is 1.7 g per 100g. Comparing raw and cooked tomatoes shows that cooking can change the levels of fiber by 0.5 g in a 100g serving.

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of tomatoes, based on the list below of 13 different items under the general description of tomatoes, is 2.31 g of fiber. This average value corresponds to 9.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 57.69 kcal, the average amount of Protein is 2.41 g, the average amount of Fat is 1.66 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Tomatoes, red, ripe, canned, packed in tomato juice, no salt added which in 100g contains 1 g of Fiber. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 17 kcal, the amount of Protein is 0.78 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 4 g.

Highest fiber Content per 100g

Using the list below for the 13 different tomatoes nutrition entries in our database, the highest amount of fiber is found in Tomatoes, sun-dried which contains 12.3 g of fiber per 100g. The associated percentage of RDA is 49 %. For this 100g serving the Calories content is 258 kcal, the Protein content is 14.11 g, the Fat content is 2.97 g, the Carbohydrate content is 55.76 g. chart to show highest fiber in tomatoes per 100g

The lowest amount of fiber is in Tomatoes, red, ripe, cooked which in 100g contains 0.7 g of fiber. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 18 kcal, the amount of Protein is 0.95 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 4.01 g.

The difference between the highest and lowest values gives a fiber range of 11.6 g per 100g. The range for the other nutrients are as follows; 240 kcal for Calories, 13.16 g for Protein, 2.86 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Tomatoes, sun-dried contains 12.3 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Tomatoes, sun-dried which contains 6.64 g in 1 cup (or 54 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Calories content is 139.32 kcal, the Protein content is 7.62 g, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fiber in foods


Tomatoes List, fiber Content per 100g

1. Tomatoes, sun-dried - Fiber
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  12.3 g (49%)258 kcal (13%)55.76 g (43%)2.97 g (5%)14.11 g (25%)
  Typical Serving size of 1 cup (or 54g):
   6.64 g (27%) 139.32 kcal (7%) 30.11 g (23%) 1.6 g (2%) 7.62 g (14%)
  Other serving sizes 1 piece (or 2g):
  0.25 g (1%) 5.16 kcal (0%) 1.12 g (1%) 0.06 g (0%) 0.28 g (1%)
2. Tomatoes, sun-dried, packed in oil, drained - Fiber
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.8 g (23%)213 kcal (11%)23.33 g (18%)14.08 g (22%)5.06 g (9%)
  Typical Serving size of 1 cup (or 110g):
   6.38 g (26%) 234.3 kcal (12%) 25.66 g (20%) 15.49 g (24%) 5.57 g (10%)
  Other serving sizes 1 piece (or 3g):
  0.17 g (1%) 6.39 kcal (0%) 0.7 g (1%) 0.42 g (1%) 0.15 g (0%)
3. Tomatoes, crushed, canned - Fiber
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.9 g (8%)32 kcal (2%)7.29 g (6%)0.28 g (0%)1.64 g (3%)
  Typical Serving size of .5 cup (or 121g):
   2.3 g (9%) 38.72 kcal (2%) 8.82 g (7%) 0.34 g (1%) 1.98 g (4%)
4. Tomatoes, red, ripe, cooked, stewed - Fiber
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g (7%)79 kcal (4%)13.05 g (10%)2.68 g (4%)1.96 g (4%)
  Typical Serving size of 1 cup (or 101g):
   1.72 g (7%) 79.79 kcal (4%) 13.18 g (10%) 2.71 g (4%) 1.98 g (4%)
  Other serving sizes 1 recipe yield (or 604g):
  10.27 g (41%) 477.16 kcal (24%) 78.82 g (61%) 16.19 g (25%) 11.84 g (21%)
5. Tomatoes, red, ripe, raw, year round average - Fiber
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)18 kcal (1%)3.89 g (3%)0.2 g (0%)0.88 g (2%)
  Typical Serving size of 1 cup cherry tomatoes (or 149g):
   1.79 g (7%) 26.82 kcal (1%) 5.8 g (4%) 0.3 g (0%) 1.31 g (2%)
  Other serving sizes 1 cup and chopped or sliced (or 180g):
  2.16 g (9%) 32.4 kcal (2%) 7 g (5%) 0.36 g (1%) 1.58 g (3%)
  Other serving sizes 1 Italian tomato (or 62g):
  0.74 g (3%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 cherry (or 17g):
  0.2 g (1%) 3.06 kcal (0%) 0.66 g (1%) 0.03 g (0%) 0.15 g (0%)
  Other serving sizes 1 large whole (3 dia) (or 182g):
  2.18 g (9%) 32.76 kcal (2%) 7.08 g (5%) 0.36 g (1%) 1.6 g (3%)
  Other serving sizes 1 medium whole (2-3/5 dia) (or 123g):
  1.48 g (6%) 22.14 kcal (1%) 4.78 g (4%) 0.25 g (0%) 1.08 g (2%)
  Other serving sizes 1 slice and medium (1/4 thick) (or 20g):
  0.24 g (1%) 3.6 kcal (0%) 0.78 g (1%) 0.04 g (0%) 0.18 g (0%)
  Other serving sizes 1 plum tomato (or 62g):
  0.74 g (3%) 11.16 kcal (1%) 2.41 g (2%) 0.12 g (0%) 0.55 g (1%)
  Other serving sizes 1 small whole (2-2/5 dia) (or 91g):
  1.09 g (4%) 16.38 kcal (1%) 3.54 g (3%) 0.18 g (0%) 0.8 g (1%)
  Other serving sizes 1 slice and thick/large (1/2 thick) (or 27g):
  0.32 g (1%) 4.86 kcal (0%) 1.05 g (1%) 0.05 g (0%) 0.24 g (0%)
  Other serving sizes 1 wedge (1/4 of medium tomato) (or 31g):
  0.37 g (1%) 5.58 kcal (0%) 1.21 g (1%) 0.06 g (0%) 0.27 g (0%)
  Other serving sizes 1 slice and thin/small (or 15g):
  0.18 g (1%) 2.7 kcal (0%) 0.58 g (0%) 0.03 g (0%) 0.13 g (0%)
  Other serving sizes 1 NLEA serving (or 148g):
  1.78 g (7%) 26.64 kcal (1%) 5.76 g (4%) 0.3 g (0%) 1.3 g (2%)
6. Tomatoes, green, raw - Fiber
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.1 g (4%)23 kcal (1%)5.1 g (4%)0.2 g (0%)1.2 g (2%)
  Typical Serving size of 1 cup (or 180g):
   1.98 g (8%) 41.4 kcal (2%) 9.18 g (7%) 0.36 g (1%) 2.16 g (4%)
  Other serving sizes 1 large (or 182g):
  2 g (8%) 41.86 kcal (2%) 9.28 g (7%) 0.36 g (1%) 2.18 g (4%)
  Other serving sizes 1 medium (or 123g):
  1.35 g (5%) 28.29 kcal (1%) 6.27 g (5%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 slice or wedge (or 20g):
  0.22 g (1%) 4.6 kcal (0%) 1.02 g (1%) 0.04 g (0%) 0.24 g (0%)
  Other serving sizes 1 small (or 91g):
  1 g (4%) 20.93 kcal (1%) 4.64 g (4%) 0.18 g (0%) 1.09 g (2%)
7. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Fiber
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   2.4 g (10%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.15 g (1%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
  1.9 g (8%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
  1.64 g (7%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
  1.11 g (4%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
  0.82 g (3%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)
  Other serving sizes .5 cup (or 120g):
  1.2 g (5%) 20.4 kcal (1%) 4.8 g (4%) 0.16 g (0%) 0.94 g (2%)
8. Tomatoes, red, ripe, canned, packed in tomato juice - Fiber
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)17 kcal (1%)4 g (3%)0.13 g (0%)0.78 g (1%)
  Typical Serving size of 1 cup (or 240g):
   2.4 g (10%) 40.8 kcal (2%) 9.6 g (7%) 0.31 g (0%) 1.87 g (3%)
  Other serving sizes 1 tbsp (or 15g):
  0.15 g (1%) 2.55 kcal (0%) 0.6 g (0%) 0.02 g (0%) 0.12 g (0%)
  Other serving sizes 1 can (or 190g):
  1.9 g (8%) 32.3 kcal (2%) 7.6 g (6%) 0.25 g (0%) 1.48 g (3%)
  Other serving sizes 1 large (or 164g):
  1.64 g (7%) 27.88 kcal (1%) 6.56 g (5%) 0.21 g (0%) 1.28 g (2%)
  Other serving sizes 1 medium (or 111g):
  1.11 g (4%) 18.87 kcal (1%) 4.44 g (3%) 0.14 g (0%) 0.87 g (2%)
  Other serving sizes 1 small (or 82g):
  0.82 g (3%) 13.94 kcal (1%) 3.28 g (3%) 0.11 g (0%) 0.64 g (1%)
9. Tomatoes, red, ripe, canned, stewed - Fiber
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)26 kcal (1%)6.19 g (5%)0.19 g (0%)0.91 g (2%)
  Typical Serving size of 1 cup (or 255g):
   2.55 g (10%) 66.3 kcal (3%) 15.78 g (12%) 0.48 g (1%) 2.32 g (4%)
10. Tomatoes, orange, raw - Fiber
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)16 kcal (1%)3.18 g (2%)0.19 g (0%)1.16 g (2%)
  Typical Serving size of 1 cup and chopped (or 158g):
   1.42 g (6%) 25.28 kcal (1%) 5.02 g (4%) 0.3 g (0%) 1.83 g (3%)
  Other serving sizes 1 tomato (or 111g):
  1 g (4%) 17.76 kcal (1%) 3.53 g (3%) 0.21 g (0%) 1.29 g (2%)
11. Tomatoes, yellow, raw - Fiber
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)15 kcal (1%)2.98 g (2%)0.26 g (0%)0.98 g (2%)
  Typical Serving size of 1 cup and chopped (or 139g):
   0.97 g (4%) 20.85 kcal (1%) 4.14 g (3%) 0.36 g (1%) 1.36 g (2%)
  Other serving sizes 1 tomato (or 212g):
  1.48 g (6%) 31.8 kcal (2%) 6.32 g (5%) 0.55 g (1%) 2.08 g (4%)
12. Tomatoes, red, ripe, cooked, with salt - Fiber
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   1.68 g (7%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)
  Other serving sizes .5 cup (or 120g):
  0.84 g (3%) 21.6 kcal (1%) 4.81 g (4%) 0.13 g (0%) 1.14 g (2%)
  Other serving sizes 1 NLEA serving (or 121g):
  0.85 g (3%) 21.78 kcal (1%) 4.85 g (4%) 0.13 g (0%) 1.15 g (2%)
13. Tomatoes, red, ripe, cooked - Fiber
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)18 kcal (1%)4.01 g (3%)0.11 g (0%)0.95 g (2%)
  Typical Serving size of 1 cup (or 240g):
   1.68 g (7%) 43.2 kcal (2%) 9.62 g (7%) 0.26 g (0%) 2.28 g (4%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito