Nutrition Facts and Calories in Tomatoes, red, ripe, cooked, stewed

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Tomatoes, red, ripe, cooked, stewed nutrition facts and calories in Tomatoes, red, ripe, cooked, stewed. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Tomatoes, red, ripe, cooked, stewed.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 79.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  0.5 g 2%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  455.0 mg 19%
  Total Carbohydrate  13.1 g 4%
  Dietary Fiber  1.7 g 7%
  Sugars   -
  Protein  2.0 g 4%
Vitamin A 13%
Vitamin C 30%
Calcium 3%
Iron 6%
Thiamin 7%
Riboflavin 6%
Niacin 6%
Vitamin B6 5%
Folate 3%
Phosphorus 4%
Zinc 1%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Tomatoes, red, ripe, cooked, stewed is a good source of Vitamin C.

Negative Facts:
There are no significant negative factors associated with this serving of Tomatoes, red, ripe, cooked, stewed.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Tomatoes, red, ripe, cooked, stewed: Serving Size

  

  

 Summary

Energy79.0 kcal 4%
Total Fat2.7 g 4%
Saturated Fat0.5 g 2%
Trans Fat-
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.9 g
Cholesterol0.0 mg 0%
Carbohydrate13.1 g 4%
Total Sugars-
Protein2.0 g 4%
Dietary Fiber1.7 g 7%
Sodium455.0 mg 19%
Calcium26.0 mg 3%
Iron1.1 mg 6%
Vitamin A, RAE33.0 mcg
Vitamin C18.2 mg 30%
Water80.6 g

 Protein and amino acids

Protein2.0 g 4%
Tryptophan0.0 g
Threonine0.1 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Methionine0.0 g
Cystine0.0 g
Phenylalanine0.1 g
Tyrosine0.0 g
Valine0.1 g
Arginine0.1 g
Histidine0.0 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.6 g
Glycine0.1 g
Proline0.1 g
Serine0.1 g
Hydroxyproline-

 Carbohydrates

Carbohydrate13.1 g 4%
Dietary Fiber1.7 g 7%
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols14.0 mg
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water80.6 g
Energy79.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU666.0 IU 13%
Retinol0.0 mcg
Vitamin A, RAE33.0 mcg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C18.2 mg 30%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.1 mg 7%
Riboflavin0.1 mg 6%
Niacin1.1 mg 6%
Vitamin B-60.1 mg 5%
Total Folate11.0 ug 3%
Folic acid0.0 ug
Food Folate11.0 ug
DFE Folate11.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.3 mg 3%
Vitamin K-

 Minerals

Calcium26.0 mg 3%
Iron1.1 mg 6%
Magnesium15.0 mg 4%
Phosphorus38.0 mg 4%
Potassium247.0 mg 7%
Sodium455.0 mg 19%
Zinc0.2 mg 1%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium1.2 mcg 2%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat0.5 g 2%
Mono-unsaturated Fat1.0 g
Polyunsaturated Fat0.9 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.3 g
18:00.2 g
20:0-
18:1 undifferentiated1.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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