calories in tomatoes information and values per serving and 100g

Welcome to the nutritional calories content in 14 different types of tomatoes, ranging from 258 kcal to 15 kcal per 100g. The basic type of tomatoes is Tomatoes, sun-dried, where the amount of calories in 100g is 258 kcal.

258 kcal of calories per 100g, from Tomatoes, sun-dried corresponds to 13% of the calories RDA. For a typical serving size of 1 cup (or 54 g) the amount of Calories is 139.32 kcal. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top ten tomatoes products high in calories

Below is a summary list for the top ten tomatoes items ranked by the amount or level of calories in 100g.

1. Tomatoes, sun-dried : 258kcal (13%RDA)
2. Tomatoes, sun-dried, packed in oil, drained : 213kcal (11%RDA)
3. Tomatoes, red, ripe, cooked, stewed : 79kcal (4%RDA)
4. Tomatoes, crushed, canned : 32kcal (2%RDA)
5. Tomatoes, red, ripe, canned, stewed : 26kcal (1%RDA)
6. Tomatoes, green, raw : 23kcal (1%RDA)
7. Tomatoes, red, ripe, raw, year round average : 18kcal (1%RDA)
8. Tomatoes, red, ripe, cooked : 18kcal (1%RDA)
9. Tomatoes, red, ripe, cooked, with salt : 18kcal (1%RDA)
10. Tomatoes, red, ripe, canned, packed in tomato juice : 17kcal (1%RDA)

Following on from the ten top tomatoes items or products containing calories we have a more comprehensive break down of Tomatoes, sun-dried, and the highest item containing calories which is Tomatoes, sun-dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tomatoes.

At the bottom of the page is the full list for the 14 different types of tomatoes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in tomatoes.

Tomatoes, sun-dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tomatoes, sun-dried should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 14.11 g (25% RDA), the amount of Fat is 2.97 g (5% RDA) and the amount of Carbohydrate is 55.76 g (43% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in tomatoes.

calories and nutrition facts in tomatoes per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tomatoes, sun-dried has a nutritional value score of 21 out of 100.Comparing the calories content and the nutritional density in 100g for Tomatoes, sun-dried; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Content per Typical Serving Size 1 cup (or 54 g)

For the food Tomatoes, sun-dried the typical serving size is 1 cup (or 54 g) which contains 139.32 kcal of Calories. The calories percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup (or 54 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 7.62 g, the Fat content is 1.6 g and the Carbohydrate content is 30.11 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.calories and nutritional content in tomatoes

Macronutrients in Tomatoes, sun-dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 54 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.6 (kcal).The number of calories from Fat is 13.4 (kcal).The total calories from carbohydrate is 107.5 (kcal).calories, calories and nutritional content in tomatoes

Kcal of calories in tomatoes (per 100g)

This list of 14 types of tomatoes, is brought to you by www.dietandfitnesstoday.com and ranges from Tomatoes, sun-dried through to Tomatoes, yellow, raw where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tomatoes.

The list below gives the total calories content in the 14 items from the general description 'tomatoes' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

tomatoes calories per 100g

The corresponding nutritional value for tomatoes based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. tomatoes calories per 100g

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of calories from the 5 canned items is in Tomatoes, crushed, canned where the level is 32 kcal per 100g.The total food items which are raw is 4 items. The highest amount of calories from the 4 raw items is in Tomatoes, green, raw where the content is 23 kcal per 100g. The number of food items which are cooked are 3 items. The highest amount of calories from the 3 cooked items is in Tomatoes, red, ripe, cooked, stewed where the amount is 79 kcal per 100g. Comparing raw and cooked tomatoes shows that cooking can change the levels of calories by 56 kcal in a 100g serving.

Average Content for tomatoes

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of tomatoes, based on the list below of 14 different items under the general description of tomatoes, is 54.64 kcal of calories. This average value corresponds to 2.73 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 2.29 g, the average amount of Fat is 1.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Tomatoes, red, ripe, raw, year round average which in 100g contains 18 kcal of Calories. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Protein is 0.88 g, the amount of Fat is 0.2 g and the amount of Carbohydrate is 3.89 g.

Highest calories Content per 100g

Using the list below for the 14 different tomatoes nutrition entries in our database, the highest amount of calories is found in Tomatoes, sun-dried which contains 258 kcal of calories per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Protein content is 14.11 g, the Fat content is 2.97 g, the Carbohydrate content is 55.76 g. chart to show highest calories in tomatoes per 100g

The lowest amount of calories in 100g is in Tomatoes, yellow, raw which contains 15 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 0.98 g, the amount of Fat is 0.26 g, the amount of Carbohydrate is 2.98 g.

The difference between the highest and lowest values gives a calories range of 243 kcal per 100g. The range for the other nutrients are as follows; 13.13 g for Protein, 2.71 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Tomatoes, sun-dried contains 258 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Tomatoes, sun-dried, packed in oil, drained which contains 234.3 kcal in 1 cup (or 110 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Protein content is 5.57 g, the Fat content is 15.49 g and the Carbohydrate content is 25.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with calories.


Tomatoes List, calories Content per 100g

1. Tomatoes, sun-dried - Calories
  Nutritional Value : 21 / 100     food group - Vegetables and Vegetable Products
  Calories
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
  Profile for a 100g serving :
  258 kcal (13%)14.11 g (25%)55.76 g (43%)2.97 g (5%)
  Typical Serving size of 1 cup (or 54g):
   139.32 kcal (7%) 7.62 g (14%) 30.11 g (23%) 1.6 g (2%)
  Other serving sizes 1 piece (or 2g):
  5.16 kcal (0%) 0.28 g (1%) 1.12 g (1%) 0.06 g (0%)
2. Tomatoes, sun-dried, packed in oil, drained - Calories
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  213 kcal (11%)5.06 g (9%)23.33 g (18%)14.08 g (22%)
  Typical Serving size of 1 cup (or 110g):
   234.3 kcal (12%) 5.57 g (10%) 25.66 g (20%) 15.49 g (24%)
  Other serving sizes 1 piece (or 3g):
  6.39 kcal (0%) 0.15 g (0%) 0.7 g (1%) 0.42 g (1%)
3. Tomatoes, red, ripe, cooked, stewed - Calories
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  79 kcal (4%)1.96 g (4%)13.05 g (10%)2.68 g (4%)
  Typical Serving size of 1 cup (or 101g):
   79.79 kcal (4%) 1.98 g (4%) 13.18 g (10%) 2.71 g (4%)
  Other serving sizes 1 recipe yield (or 604g):
  477.16 kcal (24%) 11.84 g (21%) 78.82 g (61%) 16.19 g (25%)
4. Tomatoes, crushed, canned - Calories
  Nutritional Value : 23 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  32 kcal (2%)1.64 g (3%)7.29 g (6%)0.28 g (0%)
  Typical Serving size of .5 cup (or 121g):
   38.72 kcal (2%) 1.98 g (4%) 8.82 g (7%) 0.34 g (1%)
5. Tomatoes, red, ripe, canned, stewed - Calories
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  26 kcal (1%)0.91 g (2%)6.19 g (5%)0.19 g (0%)
  Typical Serving size of 1 cup (or 255g):
   66.3 kcal (3%) 2.32 g (4%) 15.78 g (12%) 0.48 g (1%)
6. Tomatoes, green, raw - Calories
  Nutritional Value : 30 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  23 kcal (1%)1.2 g (2%)5.1 g (4%)0.2 g (0%)
  Typical Serving size of 1 cup (or 180g):
   41.4 kcal (2%) 2.16 g (4%) 9.18 g (7%) 0.36 g (1%)
  Other serving sizes 1 large (or 182g):
  41.86 kcal (2%) 2.18 g (4%) 9.28 g (7%) 0.36 g (1%)
  Other serving sizes 1 medium (or 123g):
  28.29 kcal (1%) 1.48 g (3%) 6.27 g (5%) 0.25 g (0%)
  Other serving sizes 1 slice or wedge (or 20g):
  4.6 kcal (0%) 0.24 g (0%) 1.02 g (1%) 0.04 g (0%)
  Other serving sizes 1 small (or 91g):
  20.93 kcal (1%) 1.09 g (2%) 4.64 g (4%) 0.18 g (0%)
7. Tomatoes, red, ripe, raw, year round average - Calories
  Nutritional Value : 31 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  18 kcal (1%)0.88 g (2%)3.89 g (3%)0.2 g (0%)
  Typical Serving size of 1 cup cherry tomatoes (or 149g):
   26.82 kcal (1%) 1.31 g (2%) 5.8 g (4%) 0.3 g (0%)
  Other serving sizes 1 cup and chopped or sliced (or 180g):
  32.4 kcal (2%) 1.58 g (3%) 7 g (5%) 0.36 g (1%)
  Other serving sizes 1 Italian tomato (or 62g):
  11.16 kcal (1%) 0.55 g (1%) 2.41 g (2%) 0.12 g (0%)
  Other serving sizes 1 cherry (or 17g):
  3.06 kcal (0%) 0.15 g (0%) 0.66 g (1%) 0.03 g (0%)
  Other serving sizes 1 large whole (3 dia) (or 182g):
  32.76 kcal (2%) 1.6 g (3%) 7.08 g (5%) 0.36 g (1%)
  Other serving sizes 1 medium whole (2-3/5 dia) (or 123g):
  22.14 kcal (1%) 1.08 g (2%) 4.78 g (4%) 0.25 g (0%)
  Other serving sizes 1 slice and medium (1/4 thick) (or 20g):
  3.6 kcal (0%) 0.18 g (0%) 0.78 g (1%) 0.04 g (0%)
  Other serving sizes 1 plum tomato (or 62g):
  11.16 kcal (1%) 0.55 g (1%) 2.41 g (2%) 0.12 g (0%)
  Other serving sizes 1 small whole (2-2/5 dia) (or 91g):
  16.38 kcal (1%) 0.8 g (1%) 3.54 g (3%) 0.18 g (0%)
  Other serving sizes 1 slice and thick/large (1/2 thick) (or 27g):
  4.86 kcal (0%) 0.24 g (0%) 1.05 g (1%) 0.05 g (0%)
  Other serving sizes 1 wedge (1/4 of medium tomato) (or 31g):
  5.58 kcal (0%) 0.27 g (0%) 1.21 g (1%) 0.06 g (0%)
  Other serving sizes 1 slice and thin/small (or 15g):
  2.7 kcal (0%) 0.13 g (0%) 0.58 g (0%) 0.03 g (0%)
  Other serving sizes 1 NLEA serving (or 148g):
  26.64 kcal (1%) 1.3 g (2%) 5.76 g (4%) 0.3 g (0%)
8. Tomatoes, red, ripe, cooked - Calories
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  18 kcal (1%)0.95 g (2%)4.01 g (3%)0.11 g (0%)
  Typical Serving size of 1 cup (or 240g):
   43.2 kcal (2%) 2.28 g (4%) 9.62 g (7%) 0.26 g (0%)
  Other serving sizes 2 medium (or 246g):
  44.28 kcal (2%) 2.34 g (4%) 9.86 g (8%) 0.27 g (0%)
9. Tomatoes, red, ripe, cooked, with salt - Calories
  Nutritional Value : 32 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  18 kcal (1%)0.95 g (2%)4.01 g (3%)0.11 g (0%)
  Typical Serving size of 1 cup (or 240g):
   43.2 kcal (2%) 2.28 g (4%) 9.62 g (7%) 0.26 g (0%)
  Other serving sizes .5 cup (or 120g):
  21.6 kcal (1%) 1.14 g (2%) 4.81 g (4%) 0.13 g (0%)
  Other serving sizes 1 NLEA serving (or 121g):
  21.78 kcal (1%) 1.15 g (2%) 4.85 g (4%) 0.13 g (0%)
10. Tomatoes, red, ripe, canned, packed in tomato juice - Calories
  Nutritional Value : 26 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  17 kcal (1%)0.78 g (1%)4 g (3%)0.13 g (0%)
  Typical Serving size of 1 cup (or 240g):
   40.8 kcal (2%) 1.87 g (3%) 9.6 g (7%) 0.31 g (0%)
  Other serving sizes 1 tbsp (or 15g):
  2.55 kcal (0%) 0.12 g (0%) 0.6 g (0%) 0.02 g (0%)
  Other serving sizes 1 can (or 190g):
  32.3 kcal (2%) 1.48 g (3%) 7.6 g (6%) 0.25 g (0%)
  Other serving sizes 1 large (or 164g):
  27.88 kcal (1%) 1.28 g (2%) 6.56 g (5%) 0.21 g (0%)
  Other serving sizes 1 medium (or 111g):
  18.87 kcal (1%) 0.87 g (2%) 4.44 g (3%) 0.14 g (0%)
  Other serving sizes 1 small (or 82g):
  13.94 kcal (1%) 0.64 g (1%) 3.28 g (3%) 0.11 g (0%)
11. Tomatoes, red, ripe, canned, packed in tomato juice, no salt added - Calories
  Nutritional Value : 27 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  17 kcal (1%)0.78 g (1%)4 g (3%)0.13 g (0%)
  Typical Serving size of 1 cup (or 240g):
   40.8 kcal (2%) 1.87 g (3%) 9.6 g (7%) 0.31 g (0%)
  Other serving sizes 1 tbsp (or 15g):
  2.55 kcal (0%) 0.12 g (0%) 0.6 g (0%) 0.02 g (0%)
  Other serving sizes 1 can (or 190g):
  32.3 kcal (2%) 1.48 g (3%) 7.6 g (6%) 0.25 g (0%)
  Other serving sizes 1 large (or 164g):
  27.88 kcal (1%) 1.28 g (2%) 6.56 g (5%) 0.21 g (0%)
  Other serving sizes 1 medium (or 111g):
  18.87 kcal (1%) 0.87 g (2%) 4.44 g (3%) 0.14 g (0%)
  Other serving sizes 1 small (or 82g):
  13.94 kcal (1%) 0.64 g (1%) 3.28 g (3%) 0.11 g (0%)
  Other serving sizes .5 cup (or 120g):
  20.4 kcal (1%) 0.94 g (2%) 4.8 g (4%) 0.16 g (0%)
12. Tomatoes, orange, raw - Calories
  Nutritional Value : 34 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  16 kcal (1%)1.16 g (2%)3.18 g (2%)0.19 g (0%)
  Typical Serving size of 1 cup and chopped (or 158g):
   25.28 kcal (1%) 1.83 g (3%) 5.02 g (4%) 0.3 g (0%)
  Other serving sizes 1 tomato (or 111g):
  17.76 kcal (1%) 1.29 g (2%) 3.53 g (3%) 0.21 g (0%)
13. Tomatoes, red, ripe, canned, with green chilies - Calories
  Nutritional Value : 18 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  15 kcal (1%)0.69 g (1%)3.62 g (3%)0.08 g (0%)
  Typical Serving size of 1 cup (or 241g):
   36.15 kcal (2%) 1.66 g (3%) 8.72 g (7%) 0.19 g (0%)
14. Tomatoes, yellow, raw - Calories
  Nutritional Value : 22 / 100     food group - Vegetables and Vegetable Products
  Calories Protein Carbohydrate Fat
  Profile for a 100g serving :
  15 kcal (1%)0.98 g (2%)2.98 g (2%)0.26 g (0%)
  Typical Serving size of 1 cup and chopped (or 139g):
   20.85 kcal (1%) 1.36 g (2%) 4.14 g (3%) 0.36 g (1%)






calories and Nutritional Values - Top 221 Foods

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