Welcome to the nutritional fiber content in 1 different types of spirulina, ranging from 3.6 g to 3.6 g per 100g. The basic type of spirulina is Seaweed, spirulina, dried, where the amount of fiber in 100g is 3.6 g. This is 14% of the fiber RDA, from 100g of Seaweed, spirulina, dried.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Seaweed, spirulina, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seaweed, spirulina, dried should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Protein is 57.47 g (103% RDA), the amount of Fat is 7.72 g (12% RDA) and the amount of Carbohydrate is 23.9 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in spirulina.

fiber and nutrition facts in spirulina per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, spirulina, dried has a nutritional value score of 20 out of 100.Comparing the fiber content and the nutritional density in 100g for Seaweed, spirulina, dried; We class this as a medium to low fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing fiber in spirulina vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Seaweed, spirulina, dried, in 100g contains 3.6 g of fiber. As a percentage of the RDA this is 14 %. Therefore, lentils has 4.3 g more fiber than Seaweed, spirulina, dried. In terms of fiber percentage this is 119 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Seaweed, spirulina, dried has a nutritional value score of 20 out of 100.Seaweed, spirulina, dried also has the highest amount of fiber for the 1 different spirulina items.

Amount of fiber per 100 Calories

100 calories of seaweed, spirulina, dried is a serving size of 0.34 g, and the amount of Fiber is 1.24 g (4.83% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 19.82 g (35.52% RDA), Fat 2.66 g (4.14% RDA), Carbohydrate 8.24 g (6.21% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in spirulina per 100 calories

Content per Typical Serving Size 1 cup (or 112 g)

For the food Seaweed, spirulina, dried the typical serving size is 1 cup (or 112 g) which contains 4.03 g of Fiber. The fiber percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1 cup (or 112 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 324.8 kcal, the Protein content is 64.37 g, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in spirulina

Macronutrients in Seaweed, spirulina, dried


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 157.1 (kcal).The number of calories from Fat is 72.4 (kcal).The total calories from carbohydrate is 95.6 (kcal).fiber, calories and nutritional content in spirulina

Grams of fiber in spirulina (per 100g)

This list of 1 types of spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in spirulina.

The list below gives the total fiber content in the 1 items from the general description 'spirulina' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for spirulina ranked by the amount of fiber per 100g is shown below in the spirulina calories chart. spirulina fiber per 100g

For this serving the amount of Calories is 290 kcal, the amount of Protein is 57.47 g, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.

Highest fiber Content per 100g

Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of fiber is found in Seaweed, spirulina, dried which contains 3.6 g of fiber per 100g. The associated percentage of RDA is 14 %. For this 100g serving the Calories content is 290 kcal, the Protein content is 57.47 g, the Fat content is 7.72 g, the Carbohydrate content is 23.9 g. chart to show highest fiber in spirulina per 100g

The lowest amount of fiber is in Seaweed, spirulina, dried which in 100g contains 3.6 g of fiber. This gives as percentage of the recommended daily allowance 14 % of the RDA. For this 100g serving the amount of Calories is 290 kcal, the amount of Protein is 57.47 g, the amount of Fat is 7.72 g, the amount of Carbohydrate is 23.9 g.

The difference between the highest and lowest values gives a fiber range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Seaweed, spirulina, dried contains 3.6 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Seaweed, spirulina, dried which contains 4.03 g in 1 cup (or 112 g). The percentage of the recommended daily value for this serving is 16 %. For this serving the Calories content is 324.8 kcal, the Protein content is 64.37 g, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in fiber


Spirulina List, fiber Content per 100g

1. Seaweed, spirulina, dried - Fiber
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.6 g (14%)290 kcal (15%)23.9 g (18%)7.72 g (12%)57.47 g (103%)
  Typical Serving size of 1 cup (or 112g):
   4.03 g (16%) 324.8 kcal (16%) 26.77 g (21%) 8.65 g (13%) 64.37 g (115%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

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Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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