Amount of Folic acid in Spirulina

Welcome to the nutritional folic acid content in 1 different types of spirulina, ranging from 94 ug to 94 ug per 100g. The basic type of spirulina is Seaweed, spirulina, dried, where the amount of folic acid in 100g is 94 ug.

94 ug of folic acid per 100g, from Seaweed, spirulina, dried corresponds to 24% of the folic acid RDA. For a typical serving size of 1 cup (or 112 g) the amount of Folic acid is 105.28 ug. This corresponds to an RDA percentage of 26%.

The percentage of the recommended daily allowance (RDA) for folic acid is based on a 400 ug RDA level for a mature adult.

Seaweed, spirulina, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seaweed, spirulina, dried should be considered along with the folic acid content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and folic acid related nutrients are Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate is 94 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 290 kcal (15% RDA), the amount of Protein is 57.47 g (103% RDA), the amount of Fat is 7.72 g (12% RDA) and the amount of Carbohydrate is 23.9 g (18% RDA). The nutritional content and facts for 100g, which includes Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folic acid levels in spirulina.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, spirulina, dried has a nutritional value score of 20 out of 100.Comparing the folic acid content and the nutritional density in 100g for Seaweed, spirulina, dried; We class this as a high folic acid content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folic acid per 100 Calories

100 calories of seaweed, spirulina, dried is a serving size of 0.34 g, and the amount of Folic acid is 32.41 ug (8.28% RDA). Other important and related nutrients and macronutrients such as Calories, in 100 Calories are as follows; Folate 32.41 ug , Added Folic acid 0 ug , Protein 19.82 g (35.52% RDA), Fat 2.66 g (4.14% RDA), Carbohydrate 8.24 g (6.21% RDA). This is shown in the folic acid RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 112 g)

For the food Seaweed, spirulina, dried the typical serving size is 1 cup (or 112 g) which contains 105.28 ug of Folic acid. The folic acid percentage of the recommended daily value for this serving is 26 %.

To give 100% of the RDA, 3.8 servings of the typical serving size 1 cup (or 112 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate content is 105.28 ug, the Added Folic acid content is 0 ug, the Calories content is 324.8 kcal, the Protein content is 64.37 g, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g. The percentages are shown below in the folic acid chart, for the typical serving of folic acid and the related and important nutritional values.

Macronutrients in Seaweed, spirulina, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 157.1 (kcal).The number of calories from Fat is 72.4 (kcal).The total calories from carbohydrate is 95.6 (kcal).

Ug of folic acid in spirulina (per 100g)

This list of 1 types of spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional folic acid content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folic acid in spirulina.

The list below gives the total folic acid content in the 1 items from the general description 'spirulina' each of which show the folic acid amount as well as Folate, Added Folic acid, Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for spirulina ranked by the amount of folic acid per 100g is shown below in the spirulina calories chart.

For this serving the amount of Folate is 94 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 290 kcal, the amount of Protein is 57.47 g, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.

Highest folic acid Content per 100g

Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of folic acid is found in Seaweed, spirulina, dried which contains 94 ug of folic acid per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Folate content is 94 ug, the Added Folic acid content is 0 ug, the Calories content is 290 kcal, the Protein content is 57.47 g, the Fat content is 7.72 g, the Carbohydrate content is 23.9 g.

The lowest amount of folic acid in 100g is in Seaweed, spirulina, dried which contains 94 ug. This gives as percentage of the recommended daily allowance 24 % of the RDA. For this 100g serving the amount of Folate is 94 ug, the amount of Added Folic acid is 0 ug, the amount of Calories is 290 kcal, the amount of Protein is 57.47 g, the amount of Fat is 7.72 g, the amount of Carbohydrate is 23.9 g.

The difference between the highest and lowest values gives a folic acid range of 0 ug per 100g. The range for the other nutrients are as follows; 0 ug for Folate, 0 ug for Added Folic acid, 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of folic acid per Serving

Please remember that the above gives an accurate value in 100g for high folic acid foods in your diet. For example 100g of Seaweed, spirulina, dried contains 94 ug of folic acid. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folic acid nutritional content.

The food with the highest folic acid content per typical serving is Seaweed, spirulina, dried which contains 105.28 ug in 1 cup (or 112 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Folate content is 105.28 ug, the Added Folic acid content is 0 ug, the Calories content is 324.8 kcal, the Protein content is 64.37 g, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folic acid which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in folic acid.

Spirulina List, folic acid Content per 100g 1. Seaweed, spirulina, dried - Folic acid   Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products   Folic acid (%RDA) Folate (%RDA) Added Folic acid (%RDA) Calories (%RDA) Carbohydrate (%RDA) Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   94 ug (24%) 94 ug 0 ug 290 kcal (15%) 23.9 g (18%) 7.72 g (12%) 57.47 g (103%)   Typical Serving size of 1 cup (or 112g):    105.28 ug (26%) 105.28 ug 0 ug 324.8 kcal (16%) 26.77 g (21%) 8.65 g (13%) 64.37 g (115%)

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