Nutrition Facts and Calories in Seaweed, spirulina, dried

Nutrition Facts Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Seaweed, spirulina, dried nutrition facts and calories in Seaweed, spirulina, dried. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Seaweed, spirulina, dried.

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 290.0 Calories from Fat 64
% Daily Value * 
  Total Fat  7.7 g 12%
  Saturated Fat  2.6 g 13%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  1048.0 mg 44%
  Total Carbohydrate  23.9 g 8%
  Dietary Fiber  3.6 g 14%
  Sugars   3.1 g
  Protein  57.5 g 115%
Vitamin A 11%
Vitamin C 17%
Calcium 12%
Iron 158%
Thiamin 160%
Riboflavin 218%
Niacin 64%
Vitamin B6 20%
Folate 24%
Phosphorus 12%
Zinc 13%
Magnesium 49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Summary

Positive Facts:
This serving of Seaweed, spirulina, dried is a good source of Protein, Iron, Magnesium, Copper, Manganese, Thiamin, Riboflavin and Pantothenic acid.

Negative Facts:
This serving of Seaweed, spirulina, dried has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Seaweed, spirulina, dried: Serving Size




Energy290.0 kcal 14%
Total Fat7.7 g 12%
Saturated Fat2.6 g 13%
Trans Fat-
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat2.1 g
Cholesterol0.0 mg 0%
Carbohydrate23.9 g 8%
Total Sugars3.1 g
Protein57.5 g 115%
Dietary Fiber3.6 g 14%
Sodium1048.0 mg 44%
Calcium120.0 mg 12%
Iron28.5 mg 158%
Vitamin A, RAE29.0 mcg
Vitamin C10.1 mg 17%
Water4.7 g

 Protein and amino acids

Protein57.5 g 115%
Tryptophan0.9 g
Threonine3.0 g
Isoleucine3.2 g
Leucine4.9 g
Lysine3.0 g
Methionine1.1 g
Cystine0.7 g
Phenylalanine2.8 g
Tyrosine2.6 g
Valine3.5 g
Arginine4.1 g
Histidine1.1 g
Alanine4.5 g
Aspartic acid5.8 g
Glutamic acid8.4 g
Glycine3.1 g
Proline2.4 g
Serine3.0 g


Carbohydrate23.9 g 8%
Dietary Fiber3.6 g 14%
Total Sugars3.1 g


Cholesterol0.0 mg 0%


Alcohol, ethyl0.0 g
Water4.7 g
Energy290.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg


Vitamin A, IU570.0 IU 11%
Retinol0.0 mcg
Vitamin A, RAE29.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene342.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C10.1 mg 17%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E5.0 mg 17%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin2.4 mg 160%
Riboflavin3.7 mg 218%
Niacin12.8 mg 64%
Vitamin B-60.4 mg 20%
Total Folate94.0 ug 24%
Folic acid0.0 ug
Food Folate94.0 ug
DFE Folate94.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid3.5 mg 35%
Vitamin K25.5 ug 32%


Calcium120.0 mg 12%
Iron28.5 mg 158%
Magnesium195.0 mg 49%
Phosphorus118.0 mg 12%
Potassium1363.0 mg 39%
Sodium1048.0 mg 44%
Zinc2.0 mg 13%
Copper6.1 mg 305%
Manganese1.9 mg 95%
Selenium7.2 mcg 10%

 Fats and Fatty Acids

Total Fat7.7 g 12%
Trans Fat-
Saturated Fat2.6 g 13%
Mono-unsaturated Fat0.7 g
Polyunsaturated Fat2.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.1 g
16:02.5 g
18:00.1 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.3 g
18:3 undifferentiated0.8 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6

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