Welcome to the nutritional carbs content in 1 different types of spirulina, ranging from 23.9 g to 23.9 g per 100g. The basic type of spirulina is Seaweed, spirulina, dried, where the amount of carbs in 100g is 23.9 g. For the 100g serving of Seaweed, spirulina, dried, the RDA carbs percentage is 18 %. This is based on the levels for the recommended daily allowance or RDA for a mature adult for carbs which is 130 g.

Seaweed, spirulina, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Seaweed, spirulina, dried should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 3.1 g (3% RDA), the amount of Calories is 290 kcal (15% RDA), the amount of Protein is 57.47 g (103% RDA) and the amount of Fat is 7.72 g (12% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in spirulina.

carbs and nutrition facts in spirulina per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, spirulina, dried has a nutritional value score of 20 out of 100.Comparing the carbs content and the nutritional density in 100g for Seaweed, spirulina, dried; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in spirulina vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Seaweed, spirulina, dried, in 100g contains 23.9 g of carbs. As a percentage of the RDA this is 18 %. Therefore, pasta has 1.1 g more carbs than Seaweed, spirulina, dried. In terms of carbs percentage this is 5 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Seaweed, spirulina, dried has a nutritional value score of 20 out of 100.Seaweed, spirulina, dried also has the highest amount of carbs for the 1 different spirulina items.

Amount of carbs per 100 Calories

100 calories of seaweed, spirulina, dried is a serving size of 0.34 g, and the amount of Carbohydrate is 8.24 g (6.21% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 1.07 g (1.03% RDA), Protein 19.82 g (35.52% RDA), Fat 2.66 g (4.14% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 112 g)

For the food Seaweed, spirulina, dried the typical serving size is 1 cup (or 112 g) which contains 26.77 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 21 %.

To give 100% of the RDA, 4.8 servings of the typical serving size 1 cup (or 112 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 3.47 g, the Calories content is 324.8 kcal, the Protein content is 64.37 g and the Fat content is 8.65 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in spirulina

Macronutrients in Seaweed, spirulina, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 95.6 (kcal).From protein the number of calories is 157.1 (kcal).The number of calories from Fat is 72.4 (kcal).carbs, calories and nutritional content in spirulina

Grams of carbs in spirulina (per 100g)

This list of 1 types of spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in spirulina.

The list below gives the total carbs content in the 1 items from the general description 'spirulina' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat.

The corresponding Calories for spirulina ranked by the amount of carbs per 100g is shown below in the spirulina calories chart. spirulina carbs per 100g

For this serving the amount of Sugar is 3.1 g, the amount of Calories is 290 kcal, the amount of Protein is 57.47 g and the amount of Fat is 7.72 g.

Highest carbs Content per 100g

Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of carbs is found in Seaweed, spirulina, dried which contains 23.9 g of carbs per 100g. The associated percentage of RDA is 18 %. For this 100g serving the Sugar content is 3.1 g, the Calories content is 290 kcal, the Protein content is 57.47 g, the Fat content is 7.72 g.

The lowest amount of carbs is in Seaweed, spirulina, dried which in 100g contains 23.9 g of carbs. This gives as percentage of the recommended daily allowance 18 % of the RDA. For this 100g serving the amount of Sugar is 3.1 g, the amount of Calories is 290 kcal, the amount of Protein is 57.47 g, the amount of Fat is 7.72 g.

The difference between the highest and lowest values gives a carbs range of 0 g per 100g. The range for the other nutrients are as follows; 0 g for Sugar, 0 kcal for Calories, 0 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Seaweed, spirulina, dried contains 23.9 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Seaweed, spirulina, dried which contains 26.77 g in 1 cup (or 112 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Sugar content is 3.47 g, the Calories content is 324.8 kcal, the Protein content is 64.37 g and the Fat content is 8.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.

Spirulina List, carbs Content per 100g

1. Seaweed, spirulina, dried - Carbohydrate
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Profile for a 100g serving :
  23.9 g (18%)3.1 g (3%)290 kcal (15%)7.72 g (12%)57.47 g (103%)
  Typical Serving size of 1 cup (or 112g):
   26.77 g (21%) 3.47 g (4%) 324.8 kcal (16%) 8.65 g (13%) 64.37 g (115%)

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