Welcome to the nutritional sugar content in 1 different types of spirulina, ranging from 3.1 g to 3.1 g per 100g. The basic type of spirulina is Seaweed, spirulina, dried. The amount of sugar in 100g is 3.1 g.

For the 100g serving of Seaweed, spirulina, dried, the RDA sugar percentage is 3 %.

This is based on the total recommended daily allowance or RDA for a mature adult for sugar which is 0 g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seaweed, spirulina, dried has a nutritional value score of 20 out of 100.Comparing the sugar content and the nutritional density in 100g for Seaweed, spirulina, dried; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this serving in your diet, the amount of Calories is 290 kcal (15% RDA), the amount of Protein is 57.47 g (103% RDA), the amount of Fat is 7.72 g (12% RDA) and the amount of Carbohydrate is 23.9 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar content in spirulina.

sugar and nutrition facts in spirulina per 100g

Amount of sugar per 100 Calories

100 calories of seaweed, spirulina, dried is a serving size of 0.34 g, and the amount of Sugar is 1.07 g (1.03% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 19.82 g (35.52% RDA), Fat 2.66 g (4.14% RDA), Carbohydrate 8.24 g (6.21% RDA).

Content per Typical Serving Size 1 cup (or 112 g)

For the food Seaweed, spirulina, dried the typical serving size is 1 cup (or 112 g) which contains 3.47 g of Sugar. The sugar percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup (or 112 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 324.8 kcal, the Protein content is 64.37 g, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in spirulina

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 112 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 157.1 (kcal).The number of calories from Fat is 72.4 (kcal).The total calories from carbohydrate is 95.6 (kcal).

This list of 1 types of spirulina, is brought to you by www.dietandfitnesstoday.com and ranges from Seaweed, spirulina, dried through to Seaweed, spirulina, dried where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in spirulina.

Grams of sugar in spirulina (per 100g)

The list below gives the total sugar content in the 1 items from the general description 'spirulina' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate.

The corresponding Calories for spirulina ranked by the amount of sugar per 100g is shown below in the spirulina calories chart. spirulina sugar per 100g

For this serving the amount of Calories is 290 kcal, the amount of Protein is 57.47 g, the amount of Fat is 7.72 g and the amount of Carbohydrate is 23.9 g.

Highest sugar Content per 100g

Using the list below for the 1 different spirulina nutrition entries in our database, the highest amount of sugar is found in Seaweed, spirulina, dried which contains 3.1 g of sugar per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Calories content is 290 kcal, the Protein content is 57.47 g, the Fat content is 7.72 g, the Carbohydrate content is 23.9 g.

The lowest amount of sugar is in Seaweed, spirulina, dried which in 100g contains 3.1 g of sugar. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Calories is 290 kcal, the amount of Protein is 57.47 g, the amount of Fat is 7.72 g, the amount of Carbohydrate is 23.9 g.

The difference between the highest and lowest values gives a sugar range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0 g for Protein, 0 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Seaweed, spirulina, dried contains 3.1 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Seaweed, spirulina, dried which contains 3.47 g in 1 cup (or 112 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 324.8 kcal, the Protein content is 64.37 g, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugar foods


Spirulina List, sugar Content per 100g

1. Seaweed, spirulina, dried - Sugar
  Nutritional Value : 20 / 100     food group - Vegetables and Vegetable Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  3.1 g (3%)290 kcal (15%)23.9 g (18%)7.72 g (12%)57.47 g (103%)
  Typical Serving size of 1 cup (or 112g):
   3.47 g (4%) 324.8 kcal (16%) 26.77 g (21%) 8.65 g (13%) 64.37 g (115%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

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chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

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Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

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ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

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Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

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