Welcome to the nutritional fiber content in 36 different types of ice cream, ranging from 7.1 g to 0 g per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of fiber in 100g is 0 g.

0 g of fiber per 100g, from Ice cream sandwich corresponds to 0% of the fiber RDA. For a typical serving size of 1 serving (or 70 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.

Top twenty ice cream products high in fiber

Below is a summary list for the top twenty ice cream items ranked by the amount or level of fiber in 100g.

1. Ice cream sandwich, vanilla, light, no sugar added : 7.1g (28%RDA)
2. Ice creams, BREYERS, 98% Fat Free Chocolate : 5.8g (23%RDA)
3. Ice creams, BREYERS, 98% Fat Free Vanilla : 5.4g (22%RDA)
4. Ice creams, regular, low carbohydrate, vanilla : 4.8g (19%RDA)
5. Ice creams, regular, low carbohydrate, chocolate : 4.8g (19%RDA)
6. Ice cream cones, cake or wafer-type : 3g (12%RDA)
7. Ice cream cones, sugar, rolled-type : 1.7g (7%RDA)
8. Ice cream cookie sandwich : 1.2g (5%RDA)
9. Ice creams, chocolate : 1.2g (5%RDA)
10. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 1g (4%RDA)
11. Ice creams, vanilla, fat free : 1g (4%RDA)
12. Ice creams, BREYERS, All Natural Light French Chocolate : 1g (4%RDA)
13. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel : 1g (4%RDA)
14. Ice creams, chocolate, light, no sugar added : 0.9g (4%RDA)
15. Ice creams, strawberry : 0.9g (4%RDA)
16. Ice creams, BREYERS, No Sugar Added, Butter Pecan : 0.9g (4%RDA)
17. Ice creams, chocolate, rich : 0.9g (4%RDA)
18. Ice cream, bar or stick, chocolate covered : 0.8g (3%RDA)
19. Ice creams, chocolate, light : 0.8g (3%RDA)
20. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl : 0.8g (3%RDA)

Following on from the twenty top ice cream items or products containing fiber we have a more comprehensive break down of Ice cream sandwich, and the highest item containing fiber which is Ice cream sandwich, vanilla, light, no sugar added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 36 types of ice cream.

At the bottom of the page is the full list for the 36 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in ice cream.

Ice cream sandwich - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 237 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in ice cream.

fiber and nutrition facts in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.

Comparing fiber in ice cream vs lentils

The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Ice cream sandwich, in 100g contains 0 g of fiber. Therefore, lentils has 7.9 g more fiber than Ice cream sandwich. Lentils has an overall nutritional value score of 18 out of 100, whereas Ice cream sandwich has a nutritional value score of 14 out of 100.

The highest content of fiber in the food items under the general description or type of ice cream, is Ice cream sandwich, vanilla, light, no sugar added with 7.1 g of fiber per 100g. Comparing lentils with Ice cream sandwich, vanilla, light, no sugar added; lentils has 0.8 g more fiber than Ice cream sandwich, vanilla, light, no sugar added. In terms of fiber percentage this is 11 % more fiber.

Amount of fiber per 100 Calories

100 calories of ice cream sandwich is a serving size of 0.42 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 1.81 g (3.38% RDA), Fat 3.62 g (5.49% RDA), Carbohydrate 15.67 g (12.24% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. fiber and nutrition facts in ice cream per 100 calories

Content per Typical Serving Size 1 serving (or 70 g)

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Calories content is 165.9 kcal, the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.fiber and nutritional content in ice cream

Macronutrients in Ice cream sandwich


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).fiber, calories and nutritional content in ice cream

Grams of fiber in ice cream (per 100g)

This list of 36 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream sandwich, vanilla, light, no sugar added through to Ice creams, vanilla, light, no sugar added where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in ice cream.

The list below gives the total fiber content in the 36 items from the general description 'ice cream' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 36 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

ice cream fiber per 100g

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. ice cream fiber per 100g

The corresponding Calories for ice cream ranked by the amount of fiber per 100g is shown below in the ice cream calories chart. ice cream fiber per 100g

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of ice cream, based on the list below of 36 different items under the general description of ice cream, is 1.40 g of fiber. This average value corresponds to 5.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 206.83 kcal, the average amount of Protein is 4.40 g, the average amount of Fat is 8.22 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Fiber is found in Ice cream, bar or stick, chocolate covered which in 100g contains 0.8 g of Fiber. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Calories is 331 kcal, the amount of Protein is 4.1 g, the amount of Fat is 24.1 g and the amount of Carbohydrate is 24.5 g.

Highest fiber Content per 100g

Using the list below for the 36 different ice cream nutrition entries in our database, the highest amount of fiber is found in Ice cream sandwich, vanilla, light, no sugar added which contains 7.1 g of fiber per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Calories content is 200 kcal, the Protein content is 5.71 g, the Fat content is 2.86 g, the Carbohydrate content is 42.86 g. chart to show highest fiber in ice cream per 100g

The lowest amount of fiber in 100g is in Ice creams, vanilla, light, no sugar added which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 169 kcal, the amount of Protein is 3.97 g, the amount of Fat is 7.45 g, the amount of Carbohydrate is 21.42 g.

The difference between the highest and lowest values gives a fiber range of 7.1 g per 100g. The range for the other nutrients are as follows; 31 kcal for Calories, 1.74 g for Protein, 4.59 g for Fat, 0 g for Carbohydrate.

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Ice cream sandwich contains 0 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Ice cream sandwich, vanilla, light, no sugar added which contains 4.97 g in 1 serving (or 70 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Calories content is 140 kcal, the Protein content is 4 g, the Fat content is 2 g and the Carbohydrate content is 30 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber


Ice cream List, fiber Content per 100g

1. Ice cream sandwich, vanilla, light, no sugar added - Fiber
  Nutritional Value : 15 / 100     food group - Dairy and Egg Products
  Fiber
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  7.1 g (28%)200 kcal (10%)42.86 g (33%)2.86 g (4%)5.71 g (10%)
  Typical Serving size of 1 serving (or 70g):
   4.97 g (20%) 140 kcal (7%) 30 g (23%) 2 g (3%) 4 g (7%)
2. Ice creams, BREYERS, 98% Fat Free Chocolate - Fiber
  Nutritional Value : 15 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.8 g (23%)136 kcal (7%)30.18 g (23%)2.17 g (3%)3.89 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   3.94 g (16%) 92.48 kcal (5%) 20.52 g (16%) 1.48 g (2%) 2.65 g (5%)
3. Ice creams, BREYERS, 98% Fat Free Vanilla - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  5.4 g (22%)137 kcal (7%)30.51 g (23%)2.2 g (3%)3.3 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   3.67 g (15%) 93.16 kcal (5%) 20.75 g (16%) 1.5 g (2%) 2.24 g (4%)
4. Ice creams, regular, low carbohydrate, vanilla - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (19%)216 kcal (11%)22.23 g (17%)12.7 g (20%)3.17 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   2.78 g (11%) 125.28 kcal (6%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  3.17 g (13%) 142.56 kcal (7%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%)
5. Ice creams, regular, low carbohydrate, chocolate - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  4.8 g (19%)237 kcal (12%)26.8 g (21%)12.7 g (20%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   2.78 g (11%) 137.46 kcal (7%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%)
6. Ice cream cones, cake or wafer-type - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  3 g (12%)417 kcal (21%)79 g (61%)6.9 g (11%)8.1 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.85 g (3%) 118.22 kcal (6%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%)
  Other serving sizes 1 cone (or 4g):
  0.12 g (0%) 16.68 kcal (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%)
  Other serving sizes 1 large waffle cone (or 29g):
  0.87 g (3%) 120.93 kcal (6%) 22.91 g (18%) 2 g (3%) 2.35 g (4%)
7. Ice cream cones, sugar, rolled-type - Fiber
  Nutritional Value : 14 / 100     food group - Baked Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g (7%)402 kcal (20%)84.1 g (65%)3.8 g (6%)7.9 g (14%)
  Typical Serving size of 1 oz (or 28.35g):
   0.48 g (2%) 113.97 kcal (6%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%)
  Other serving sizes 1 cone (or 10g):
  0.17 g (1%) 40.2 kcal (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%)
8. Ice cream cookie sandwich - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)240 kcal (12%)39.6 g (30%)7.4 g (11%)3.7 g (7%)
  Typical Serving size of 1 serving (or 82g):
   0.98 g (4%) 196.8 kcal (10%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%)
9. Ice creams, chocolate - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.2 g (5%)216 kcal (11%)28.2 g (22%)11 g (17%)3.8 g (7%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.7 g (3%) 125.28 kcal (6%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  0.79 g (3%) 142.56 kcal (7%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%)
10. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Fiber
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)354 kcal (18%)34.38 g (26%)21.88 g (34%)5.21 g (9%)
  Typical Serving size of 1 unit (or 96g):
   0.96 g (4%) 339.84 kcal (17%) 33 g (25%) 21 g (32%) 5 g (9%)
11. Ice creams, vanilla, fat free - Fiber
  Nutritional Value : 15 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)138 kcal (7%)30.06 g (23%)0 g (0%)4.48 g (8%)
  Typical Serving size of .5 cup (or 67g):
   0.67 g (3%) 92.46 kcal (5%) 20.14 g (15%) 0 g (0%) 3 g (5%)
12. Ice creams, BREYERS, All Natural Light French Chocolate - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)201 kcal (10%)29.68 g (23%)7.28 g (11%)5.3 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.68 g (3%) 136.68 kcal (7%) 20.18 g (16%) 4.95 g (8%) 3.6 g (6%)
13. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1 g (4%)151 kcal (8%)25.17 g (19%)5.8 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 71g):
   0.71 g (3%) 107.21 kcal (5%) 17.87 g (14%) 4.12 g (6%) 2.51 g (4%)
14. Ice creams, chocolate, light, no sugar added - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)173 kcal (9%)26.79 g (21%)5.74 g (9%)3.54 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   0.65 g (3%) 124.56 kcal (6%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%)
15. Ice creams, strawberry - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)192 kcal (10%)27.6 g (21%)8.4 g (13%)3.2 g (6%)
  Typical Serving size of 1 individual (3.5 fl oz) (or 58g):
   0.52 g (2%) 111.36 kcal (6%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%)
  Other serving sizes .5 cup (4 fl oz) (or 66g):
  0.59 g (2%) 126.72 kcal (6%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%)
16. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)180 kcal (9%)21.3 g (16%)10.3 g (16%)3.99 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.61 g (2%) 122.4 kcal (6%) 14.48 g (11%) 7 g (11%) 2.71 g (5%)
17. Ice creams, chocolate, rich - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.9 g (4%)255 kcal (13%)20.75 g (16%)16.98 g (26%)4.72 g (8%)
  Typical Serving size of 1 cup (or 148g):
   1.33 g (5%) 377.4 kcal (19%) 30.71 g (24%) 25.13 g (39%) 6.99 g (12%)
  Other serving sizes 1 cubic inch (or 10.2g):
  0.09 g (0%) 26.01 kcal (1%) 2.12 g (2%) 1.73 g (3%) 0.48 g (1%)
18. Ice cream, bar or stick, chocolate covered - Fiber
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)331 kcal (17%)24.5 g (19%)24.1 g (37%)4.1 g (7%)
  Typical Serving size of 1 bar (or 50g):
   0.4 g (2%) 165.5 kcal (8%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%)
19. Ice creams, chocolate, light - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)187 kcal (9%)25.7 g (20%)7.19 g (11%)5 g (9%)
  Typical Serving size of 1 serving (or 68g):
   0.54 g (2%) 127.16 kcal (6%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%)
  Other serving sizes 1 unit (or 100g):
  0.8 g (3%) 187 kcal (9%) 25.7 g (20%) 7.19 g (11%) 5 g (9%)
20. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.8 g (3%)153 kcal (8%)25.63 g (20%)5.68 g (9%)3.53 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 72g):
   0.58 g (2%) 110.16 kcal (6%) 18.45 g (14%) 4.09 g (6%) 2.54 g (5%)
21. Ice cream, soft serve, chocolate - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (or 86g):
   0.6 g (2%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
22. Ice creams, french vanilla, soft-serve - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)222 kcal (11%)22.2 g (17%)13 g (20%)4.1 g (7%)
  Typical Serving size of .5 cup (4 fl oz) (or 86g):
   0.6 g (2%) 190.92 kcal (10%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%)
23. Ice creams, vanilla - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)207 kcal (10%)23.6 g (18%)11 g (17%)3.5 g (6%)
  Typical Serving size of 1 serving 1/2 cup (or 66g):
   0.46 g (2%) 136.62 kcal (7%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%)
24. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.7 g (3%)143 kcal (7%)21.7 g (17%)6.26 g (10%)3.71 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.48 g (2%) 97.24 kcal (5%) 14.76 g (11%) 4.26 g (7%) 2.52 g (5%)
25. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.6 g (2%)196 kcal (10%)28.39 g (22%)7.09 g (11%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.41 g (2%) 133.28 kcal (7%) 19.31 g (15%) 4.82 g (7%) 3.19 g (6%)
26. Ice creams, BREYERS, No Sugar Added, French Vanilla - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g (2%)154 kcal (8%)20.75 g (16%)7.05 g (11%)4.5 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.34 g (1%) 104.72 kcal (5%) 14.11 g (11%) 4.79 g (7%) 3.06 g (5%)
27. Ice creams, BREYERS, No Sugar Added, Vanilla - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.5 g (2%)143 kcal (7%)21.92 g (17%)6.2 g (10%)3.68 g (7%)
  Typical Serving size of 1 serving 1/2 cup (or 69g):
   0.35 g (1%) 98.67 kcal (5%) 15.12 g (12%) 4.28 g (7%) 2.54 g (5%)
28. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.4 g (2%)161 kcal (8%)26.06 g (20%)4.35 g (7%)4.69 g (8%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.27 g (1%) 109.48 kcal (5%) 17.72 g (14%) 2.96 g (5%) 3.19 g (6%)
29. Ice creams, vanilla, light - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.3 g (1%)180 kcal (9%)29.46 g (23%)4.83 g (7%)4.78 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 76g):
   0.23 g (1%) 136.8 kcal (7%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%)
30. Ice creams, BREYERS, All Natural Light Vanilla - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)162 kcal (8%)25.3 g (19%)4.59 g (7%)4.84 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.14 g (1%) 110.16 kcal (6%) 17.2 g (13%) 3.12 g (5%) 3.29 g (6%)
31. Ice creams, BREYERS, All Natural Light French Vanilla - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0.2 g (1%)173 kcal (9%)26.03 g (20%)5.56 g (9%)4.82 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 68g):
   0.14 g (1%) 117.64 kcal (6%) 17.7 g (14%) 3.78 g (6%) 3.28 g (6%)
32. Ice cream sandwich - Fiber
  Nutritional Value : 14 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)237 kcal (12%)37.14 g (29%)8.57 g (13%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   0 g (0%) 165.9 kcal (8%) 26 g (20%) 6 g (9%) 3 g (5%)
33. Ice cream sandwich, made with light ice cream, vanilla - Fiber
  Nutritional Value : 13 / 100     food group - Dairy and Egg Products
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)186 kcal (9%)39.64 g (30%)3.04 g (5%)4.29 g (8%)
  Typical Serving size of 1 serving (or 70g):
   0 g (0%) 130.2 kcal (7%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)
34. Ice creams, vanilla, rich - Fiber
  Nutritional Value : 13 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)249 kcal (12%)22.29 g (17%)16.2 g (25%)3.5 g (6%)
  Typical Serving size of .5 cup (or 107g):
   0 g (0%) 266.43 kcal (13%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%)
35. Ice creams, vanilla, light, soft-serve - Fiber
  Nutritional Value : 14 / 100     food group - Sweets
  Fiber Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  0 g (0%)126 kcal (6%)21.8 g (17%)2.6 g (4%)4.9 g (9%)
  Typical Serving size of 1 serving 1/2 cup (or 88g):
   0 g (0%) 110.88 kcal (6%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito