Welcome to the nutritional fiber content in 38 different types of ice cream, ranging from 7.10 g to 0.00 g per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of fiber in 100g is 0.00 g. 0.00 g of fiber per 100g, from Ice cream sandwich corresponds to 0% of the fiber RDA. For a typical serving size of 1.000 serving (or 70.00 g) the amount of Fiber is 0 g. This corresponds to an RDA percentage of 0%.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top twenty ice cream products high in fiber
Below is a summary list for the top twenty ice cream items ranked by the amount or level of fiber in 100g.
1. Ice cream sandwich, vanilla, light, no sugar added : 7.10g (28%RDA)
2. Ice creams, BREYERS, 98% Fat Free Chocolate : 5.80g (23%RDA)
3. Ice creams, BREYERS, 98% Fat Free Vanilla : 5.40g (22%RDA)
4. Ice creams, regular, low carbohydrate, chocolate : 4.80g (19%RDA)
5. Ice creams, regular, low carbohydrate, vanilla : 4.80g (19%RDA)
6. Ice cream cones, cake or wafer-type : 3.00g (12%RDA)
7. Ice cream cones, sugar, rolled-type : 1.70g (7%RDA)
8. Ice cream cookie sandwich : 1.20g (5%RDA)
9. Ice creams, chocolate : 1.20g (5%RDA)
10. Ice cream bar, stick or nugget, with crunch coating : 1.10g (4%RDA)
11. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel : 1.00g (4%RDA)
12. Ice creams, BREYERS, All Natural Light French Chocolate : 1.00g (4%RDA)
13. Ice creams, vanilla, fat free : 1.00g (4%RDA)
14. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 1.00g (4%RDA)
15. Ice creams, chocolate, rich : 0.90g (4%RDA)
16. Ice creams, BREYERS, No Sugar Added, Butter Pecan : 0.90g (4%RDA)
17. Ice creams, strawberry : 0.90g (4%RDA)
18. Ice creams, chocolate, light, no sugar added : 0.90g (4%RDA)
19. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl : 0.80g (3%RDA)
20. Ice creams, chocolate, light : 0.80g (3%RDA)
Following on from the twenty top ice cream items or products containing fiber we have a more comprehensive break down of Ice cream sandwich, and the highest item containing fiber which is Ice cream sandwich, vanilla, light, no sugar added. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 38 types of ice cream.
At the bottom of the page is the full list for the 38 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in ice cream.
Ice cream sandwich - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the fiber content.Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 237.00 kcal (12% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Total Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in ice cream.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14.00 out of 100.
Amount of fiber per 100 Calories
100 calories of ice cream sandwich is a serving size of 0 g, and the amount of Fiber is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 serving (or 70.00 g)
For the food Ice cream sandwich the typical serving size is 1.000 serving (or 70.00 g) which contains 0 g of Fiber. In terms of the gram weight and total content for this serving the Energy content is 165.9 kcal, the Protein content is 3 g, the Total Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the
fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Ice cream sandwich
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving or 70.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).
Grams of fiber in ice cream (per 100g)
This list of 38 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream sandwich, vanilla, light, no sugar added through to Ice creams, vanilla, rich where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in ice cream.
The list below gives the total fiber content in the 38 items from the general description 'ice cream' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 38 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for ice cream ranked by the amount of fiber per 100g is shown below in the ice cream calories chart. 
Average Content for ice cream
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of ice cream, based on the list below of 38 different items under the general description of ice cream, is 1.36 g of fiber. This average value corresponds to 5.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 208.97 kcal, the average amount of Protein is 4.31 g, the average amount of Total Fat is 8.55 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Fiber is found in Ice cream, bar or stick, chocolate covered which in 100g contains 0.80 g of Fiber. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 331.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 24.10 g and the amount of Carbohydrate is 24.50 g.
Highest fiber Content per 100g
Using the list below for the 38 different ice cream nutrition entries in our database, the highest amount of fiber is found in Ice cream sandwich, vanilla, light, no sugar added which contains 7.10 g of fiber per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Energy content is 200.00 kcal, the Protein content is 5.71 g, the Total Fat content is 2.86 g, the Carbohydrate content is 42.86 g. 
The lowest amount of fiber in 100g is in Ice creams, vanilla, rich which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 249.00 kcal, the amount of Protein is 3.50 g, the amount of Total Fat is 16.20 g, the amount of Carbohydrate is 22.29 g.
The difference between the highest and lowest values gives a fiber range of 7.1 g per 100g. The range for the other nutrients are as follows; 49 kcal for Energy, 2.21 g for Protein, 13.34 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Ice cream sandwich contains 0.00 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Ice cream sandwich, vanilla, light, no sugar added which contains 4.97 g in 1.000 serving (or 70.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 140 kcal, the Protein content is 4 g, the Total Fat content is 2 g and the Carbohydrate content is 30 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
foods with a high fiber content
Ice cream List, fiber Content per 100g
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| | 1. Ice cream sandwich, vanilla, light, no sugar added - Fiber | | Nutritional Value : 15.00 / 100 food group - | Fiber
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 7.10 g (28%) | 200.00 kcal (10%) | 42.86 g (33%) | 2.86 g (4%) | 5.71 g (10%) | | | Typical Serving size of 1.000 serving (or 70.00g): | | 4.97 g (20%) | 140 kcal (7%) | 30 g (23%) | 2 g (3%) | 4 g (7%) | | | 2. Ice creams, BREYERS, 98% Fat Free Chocolate - Fiber | | Nutritional Value : 15.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.80 g (23%) | 136.00 kcal (7%) | 30.18 g (23%) | 2.17 g (3%) | 3.89 g (7%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 3.94 g (16%) | 92.48 kcal (5%) | 20.52 g (16%) | 1.48 g (2%) | 2.65 g (5%) | | | 3. Ice creams, BREYERS, 98% Fat Free Vanilla - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 5.40 g (22%) | 137.00 kcal (7%) | 30.51 g (23%) | 2.20 g (3%) | 3.30 g (6%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 3.67 g (15%) | 93.16 kcal (5%) | 20.75 g (16%) | 1.5 g (2%) | 2.24 g (4%) | | | 4. Ice creams, regular, low carbohydrate, chocolate - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.80 g (19%) | 237.00 kcal (12%) | 26.80 g (21%) | 12.70 g (20%) | 3.80 g (7%) | | | Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g): | | 2.78 g (11%) | 137.46 kcal (7%) | 15.54 g (12%) | 7.37 g (11%) | 2.2 g (4%) | | | 5. Ice creams, regular, low carbohydrate, vanilla - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.80 g (19%) | 216.00 kcal (11%) | 22.23 g (17%) | 12.70 g (20%) | 3.17 g (6%) | | | Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g): | | 2.78 g (11%) | 125.28 kcal (6%) | 12.89 g (10%) | 7.37 g (11%) | 1.84 g (3%) | | | Other serving sizes 0.500 cup (4 fl oz) (or 66.00g): | | 3.17 g (13%) | 142.56 kcal (7%) | 14.67 g (11%) | 8.38 g (13%) | 2.09 g (4%) | | | 6. Ice cream cones, cake or wafer-type - Fiber | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 3.00 g (12%) | 417.00 kcal (21%) | 79.00 g (61%) | 6.90 g (11%) | 8.10 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.85 g (3%) | 118.22 kcal (6%) | 22.4 g (17%) | 1.96 g (3%) | 2.3 g (4%) | | | Other serving sizes 1.000 cone (or 4.00g): | | 0.12 g (0%) | 16.68 kcal (1%) | 3.16 g (2%) | 0.28 g (0%) | 0.32 g (1%) | | | Other serving sizes 1.000 large waffle cone (or 29.00g): | | 0.87 g (3%) | 120.93 kcal (6%) | 22.91 g (18%) | 2 g (3%) | 2.35 g (4%) | | | 7. Ice cream cones, sugar, rolled-type - Fiber | | Nutritional Value : 14.00 / 100 food group - Baked Products | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.70 g (7%) | 402.00 kcal (20%) | 84.10 g (65%) | 3.80 g (6%) | 7.90 g (14%) | | | Typical Serving size of 1.000 oz (or 28.35g): | | 0.48 g (2%) | 113.97 kcal (6%) | 23.84 g (18%) | 1.08 g (2%) | 2.24 g (4%) | | | Other serving sizes 1.000 cone (or 10.00g): | | 0.17 g (1%) | 40.2 kcal (2%) | 8.41 g (6%) | 0.38 g (1%) | 0.79 g (1%) | | | 8. Ice cream cookie sandwich - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.20 g (5%) | 240.00 kcal (12%) | 39.60 g (30%) | 7.40 g (11%) | 3.70 g (7%) | | | Typical Serving size of 1.000 serving (or 82.00g): | | 0.98 g (4%) | 196.8 kcal (10%) | 32.47 g (25%) | 6.07 g (9%) | 3.03 g (5%) | | | 9. Ice creams, chocolate - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.20 g (5%) | 216.00 kcal (11%) | 28.20 g (22%) | 11.00 g (17%) | 3.80 g (7%) | | | Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g): | | 0.7 g (3%) | 125.28 kcal (6%) | 16.36 g (13%) | 6.38 g (10%) | 2.2 g (4%) | | | Other serving sizes 0.500 cup (4 fl oz) (or 66.00g): | | 0.79 g (3%) | 142.56 kcal (7%) | 18.61 g (14%) | 7.26 g (11%) | 2.51 g (4%) | | | 10. Ice cream bar, stick or nugget, with crunch coating - Fiber | | Nutritional Value : 13.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.10 g (4%) | 358.00 kcal (18%) | 37.12 g (29%) | 25.26 g (39%) | 2.11 g (4%) | | | Typical Serving size of 26.000 pieces (or 95.00g): | | 1.05 g (4%) | 340.1 kcal (17%) | 35.26 g (27%) | 24 g (37%) | 2 g (4%) | | | 11. Ice creams, BREYERS, No Sugar Added, Chocolate Caramel - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 g (4%) | 151.00 kcal (8%) | 25.17 g (19%) | 5.80 g (9%) | 3.54 g (6%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 71.00g): | | 0.71 g (3%) | 107.21 kcal (5%) | 17.87 g (14%) | 4.12 g (6%) | 2.51 g (4%) | | | 12. Ice creams, BREYERS, All Natural Light French Chocolate - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 g (4%) | 201.00 kcal (10%) | 29.68 g (23%) | 7.28 g (11%) | 5.30 g (9%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0.68 g (3%) | 136.68 kcal (7%) | 20.18 g (16%) | 4.95 g (8%) | 3.6 g (6%) | | | 13. Ice creams, vanilla, fat free - Fiber | | Nutritional Value : 15.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 g (4%) | 138.00 kcal (7%) | 30.06 g (23%) | 0.00 g (0%) | 4.48 g (8%) | | | Typical Serving size of 0.500 cup (or 67.00g): | | 0.67 g (3%) | 92.46 kcal (5%) | 20.14 g (15%) | 0 g (0%) | 3 g (5%) | | | 14. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Fiber | | Nutritional Value : 13.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 1.00 g (4%) | 354.00 kcal (18%) | 34.38 g (26%) | 21.88 g (34%) | 5.21 g (9%) | | | Typical Serving size of 1.000 unit (or 96.00g): | | 0.96 g (4%) | 339.84 kcal (17%) | 33 g (25%) | 21 g (32%) | 5 g (9%) | | | 15. Ice creams, chocolate, rich - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.90 g (4%) | 251.00 kcal (13%) | 19.78 g (15%) | 16.98 g (26%) | 4.72 g (8%) | | | Typical Serving size of 1.000 cup (or 148.00g): | | 1.33 g (5%) | 371.48 kcal (19%) | 29.27 g (23%) | 25.13 g (39%) | 6.99 g (12%) | | | Other serving sizes 1.000 cubic inch (or 10.20g): | | 0.09 g (0%) | 25.6 kcal (1%) | 2.02 g (2%) | 1.73 g (3%) | 0.48 g (1%) | | | 16. Ice creams, BREYERS, No Sugar Added, Butter Pecan - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.90 g (4%) | 180.00 kcal (9%) | 21.30 g (16%) | 10.30 g (16%) | 3.99 g (7%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0.61 g (2%) | 122.4 kcal (6%) | 14.48 g (11%) | 7 g (11%) | 2.71 g (5%) | | | 17. Ice creams, strawberry - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.90 g (4%) | 192.00 kcal (10%) | 27.60 g (21%) | 8.40 g (13%) | 3.20 g (6%) | | | Typical Serving size of 1.000 individual (3.5 fl oz) (or 58.00g): | | 0.52 g (2%) | 111.36 kcal (6%) | 16.01 g (12%) | 4.87 g (7%) | 1.86 g (3%) | | | Other serving sizes 0.500 cup (4 fl oz) (or 66.00g): | | 0.59 g (2%) | 126.72 kcal (6%) | 18.22 g (14%) | 5.54 g (9%) | 2.11 g (4%) | | | 18. Ice creams, chocolate, light, no sugar added - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.90 g (4%) | 173.00 kcal (9%) | 26.79 g (21%) | 5.74 g (9%) | 3.54 g (6%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 72.00g): | | 0.65 g (3%) | 124.56 kcal (6%) | 19.29 g (15%) | 4.13 g (6%) | 2.55 g (5%) | | | 19. Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.80 g (3%) | 153.00 kcal (8%) | 25.63 g (20%) | 5.68 g (9%) | 3.53 g (6%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 72.00g): | | 0.58 g (2%) | 110.16 kcal (6%) | 18.45 g (14%) | 4.09 g (6%) | 2.54 g (5%) | | | 20. Ice creams, chocolate, light - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.80 g (3%) | 187.00 kcal (9%) | 25.70 g (20%) | 7.19 g (11%) | 5.00 g (9%) | | | Typical Serving size of 1.000 serving (or 68.00g): | | 0.54 g (2%) | 127.16 kcal (6%) | 17.48 g (13%) | 4.89 g (8%) | 3.4 g (6%) | | | Other serving sizes 1.000 unit (or 100.00g): | | 0.8 g (3%) | 187 kcal (9%) | 25.7 g (20%) | 7.19 g (11%) | 5 g (9%) | | | 21. Ice cream, bar or stick, chocolate covered - Fiber | | Nutritional Value : 13.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.80 g (3%) | 331.00 kcal (17%) | 24.50 g (19%) | 24.10 g (37%) | 4.10 g (7%) | | | Typical Serving size of 1.000 bar (or 50.00g): | | 0.4 g (2%) | 165.5 kcal (8%) | 12.25 g (9%) | 12.05 g (19%) | 2.05 g (4%) | | | 22. Ice creams, vanilla - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.70 g (3%) | 207.00 kcal (10%) | 23.60 g (18%) | 11.00 g (17%) | 3.50 g (6%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 66.00g): | | 0.46 g (2%) | 136.62 kcal (7%) | 15.58 g (12%) | 7.26 g (11%) | 2.31 g (4%) | | | 23. Ice cream, soft serve, chocolate - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.70 g (3%) | 222.00 kcal (11%) | 22.20 g (17%) | 13.00 g (20%) | 4.10 g (7%) | | | Typical Serving size of 0.500 cup (or 86.00g): | | 0.6 g (2%) | 190.92 kcal (10%) | 19.09 g (15%) | 11.18 g (17%) | 3.53 g (6%) | | | 24. Ice creams, french vanilla, soft-serve - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.70 g (3%) | 222.00 kcal (11%) | 22.20 g (17%) | 13.00 g (20%) | 4.10 g (7%) | | | Typical Serving size of 0.500 cup (4 fl oz) (or 86.00g): | | 0.6 g (2%) | 190.92 kcal (10%) | 19.09 g (15%) | 11.18 g (17%) | 3.53 g (6%) | | | 25. Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.70 g (3%) | 143.00 kcal (7%) | 21.70 g (17%) | 6.26 g (10%) | 3.71 g (7%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0.48 g (2%) | 97.24 kcal (5%) | 14.76 g (11%) | 4.26 g (7%) | 2.52 g (5%) | | | 26. Ice creams, BREYERS, All Natural Light Mint Chocolate Chip - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.60 g (2%) | 196.00 kcal (10%) | 28.39 g (22%) | 7.09 g (11%) | 4.69 g (8%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0.41 g (2%) | 133.28 kcal (7%) | 19.31 g (15%) | 4.82 g (7%) | 3.19 g (6%) | | | 27. Ice creams, BREYERS, No Sugar Added, French Vanilla - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.50 g (2%) | 154.00 kcal (8%) | 20.75 g (16%) | 7.05 g (11%) | 4.50 g (8%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0.34 g (1%) | 104.72 kcal (5%) | 14.11 g (11%) | 4.79 g (7%) | 3.06 g (5%) | | | 28. Ice creams, BREYERS, No Sugar Added, Vanilla - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.50 g (2%) | 143.00 kcal (7%) | 21.92 g (17%) | 6.20 g (10%) | 3.68 g (7%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 69.00g): | | 0.35 g (1%) | 98.67 kcal (5%) | 15.12 g (12%) | 4.28 g (7%) | 2.54 g (5%) | | | 29. Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.40 g (2%) | 161.00 kcal (8%) | 26.06 g (20%) | 4.35 g (7%) | 4.69 g (8%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0.27 g (1%) | 109.48 kcal (5%) | 17.72 g (14%) | 2.96 g (5%) | 3.19 g (6%) | | | 30. Ice creams, vanilla, light - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.30 g (1%) | 180.00 kcal (9%) | 29.46 g (23%) | 4.83 g (7%) | 4.78 g (9%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 76.00g): | | 0.23 g (1%) | 136.8 kcal (7%) | 22.39 g (17%) | 3.67 g (6%) | 3.63 g (6%) | | | 31. Ice creams, BREYERS, All Natural Light French Vanilla - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.20 g (1%) | 173.00 kcal (9%) | 26.03 g (20%) | 5.56 g (9%) | 4.82 g (9%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0.14 g (1%) | 117.64 kcal (6%) | 17.7 g (14%) | 3.78 g (6%) | 3.28 g (6%) | | | 32. Ice creams, BREYERS, All Natural Light Vanilla - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.20 g (1%) | 162.00 kcal (8%) | 25.30 g (19%) | 4.59 g (7%) | 4.84 g (9%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0.14 g (1%) | 110.16 kcal (6%) | 17.2 g (13%) | 3.12 g (5%) | 3.29 g (6%) | | | 33. Ice cream sandwich - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 237.00 kcal (12%) | 37.14 g (29%) | 8.57 g (13%) | 4.29 g (8%) | | | Typical Serving size of 1.000 serving (or 70.00g): | | 0 g (0%) | 165.9 kcal (8%) | 26 g (20%) | 6 g (9%) | 3 g (5%) | | | 34. Ice creams, vanilla, light, soft-serve - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 126.00 kcal (6%) | 21.80 g (17%) | 2.60 g (4%) | 4.90 g (9%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 88.00g): | | 0 g (0%) | 110.88 kcal (6%) | 19.18 g (15%) | 2.29 g (4%) | 4.31 g (8%) | | | 35. Ice cream sandwich, made with light ice cream, vanilla - Fiber | | Nutritional Value : 13.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 186.00 kcal (9%) | 39.64 g (30%) | 3.04 g (5%) | 4.29 g (8%) | | | Typical Serving size of 1.000 serving (or 70.00g): | | 0 g (0%) | 130.2 kcal (7%) | 27.75 g (21%) | 2.13 g (3%) | 3 g (5%) | | | 36. Ice cream, light, soft serve, chocolate - Fiber | | Nutritional Value : 14.00 / 100 food group - | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 141.00 kcal (7%) | 23.15 g (18%) | 3.69 g (6%) | 3.36 g (6%) | | | Typical Serving size of 1.000 medium (or 298.00g): | | 0 g (0%) | 420.18 kcal (21%) | 68.99 g (53%) | 11 g (17%) | 10.01 g (18%) | | | 37. Ice creams, vanilla, light, no sugar added - Fiber | | Nutritional Value : 14.00 / 100 food group - Sweets | | Fiber | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 0.00 g (0%) | 169.00 kcal (8%) | 21.42 g (16%) | 7.45 g (11%) | 3.97 g (7%) | | | Typical Serving size of 1.000 serving 1/2 cup (or 68.00g): | | 0 g (0%) | 114.92 kcal (6%) | 14.57 g (11%) | 5.07 g (8%) | 2.7 g (5%) | | |
fiber and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |