Welcome to the nutritional fiber content in 5 different types of baked potato, ranging from 7.9 g to 1.5 g per 100g. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of fiber in 100g is 7.9 g.
The percentage of the recommended daily allowance (RDA) for fiber is based on a 25 g RDA level for a mature adult.
Top three baked potato products high in fiber
Below is a summary list for the top three baked potato items ranked by the amount or level of fiber in 100g.
1. Potatoes, baked, skin, without salt : 7.9g (32%RDA)
2. Potatoes, baked, skin, with salt : 7.9g (32%RDA)
3. Potatoes, baked, flesh and skin, with salt : 2.2g (9%RDA)
Following on from the three top baked potato items or products containing fiber we have a more comprehensive break down of Potatoes, baked, skin, with salt, and the highest item containing fiber which is Potatoes, baked, skin, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of baked potato.
At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fiber content in baked potato.
Potatoes, baked, skin, with salt - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the fiber content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and fiber related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fiber levels in baked potato.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the fiber content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a high fiber content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing fiber in baked potato vs lentils
The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Comparing with Potatoes, baked, skin, with salt, in 100g contains 7.9 g of fiber. As a percentage of the RDA this is 32 %. Therefore, Potatoes, baked, skin, with salt has 0 g more fiber than lentils. In terms of fiber percentage this is 0 % more fiber. Lentils has an overall nutritional value score of 18 out of 100, whereas Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.The highest content of fiber in the food items under the general description or type of baked potato, is Potatoes, baked, skin, without salt with 7.9 g of fiber per 100g. Comparing lentils with Potatoes, baked, skin, without salt; Potatoes, baked, skin, without salt has 0 g more fiber than lentils. In terms of fiber percentage this is 0 % more fiber.
Amount of fiber per 100 Calories
100 calories of potatoes, baked, skin, with salt is a serving size of 0.51 g, and the amount of Fiber is 3.99 g (16.16% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.17 g (4.04% RDA), Fat 0.05 g (0% RDA), Carbohydrate 23.26 g (17.68% RDA). This is shown in the fiber RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 skin (or 58 g)
For the food Potatoes, baked, skin, with salt the typical serving size is 1 skin (or 58 g) which contains 4.58 g of Fiber. The fiber percentage of the recommended daily value for this serving is 18 %.To give 100% of the RDA, 5.6 servings of the typical serving size 1 skin (or 58 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 114.84 kcal, the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the fiber chart, for the typical serving of fiber and the related and important nutritional values.
Macronutrients in Potatoes, baked, skin, with salt
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 58 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.9 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 107.6 (kcal).
Grams of fiber in baked potato (per 100g)
This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, without salt through to Potatoes, baked, flesh, with salt where all food items are ranked by the content or amount per 100g. The nutritional fiber content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fiber in baked potato.
The list below gives the total fiber content in the 5 items from the general description 'baked potato' each of which show the fiber amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the fiber chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for baked potato based on our density score out of 100 (ranked by the amount of fiber per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for baked potato ranked by the amount of fiber per 100g is shown below in the baked potato calories chart. 
Average Content for baked potato
The average (or more correctly the arithmetic mean) amount of fiber contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 4.20 g of fiber. This average value corresponds to 16.8 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 135.00 kcal, the average amount of Protein is 3.00 g, the average amount of Fat is 0.11 g and the average amount of Carbohydrate is g.Median Amount
The median value of Fiber is found in Potatoes, baked, flesh and skin, with salt which in 100g contains 2.2 g of Fiber. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Calories is 93 kcal, the amount of Protein is 2.5 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 21.15 g.Highest fiber Content per 100g
Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of fiber is found in Potatoes, baked, skin, without salt which contains 7.9 g of fiber per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 198 kcal, the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g. 
The lowest amount of fiber in 100g is in Potatoes, baked, flesh, with salt which contains 1.5 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Calories is 93 kcal, the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g.
The difference between the highest and lowest values gives a fiber range of 6.4 g per 100g. The range for the other nutrients are as follows; 105 kcal for Calories, 2.33 g for Protein, 0 g for Fat, 0 g for Carbohydrate.
Highest Amount of fiber per Serving
Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. For example 100g of Potatoes, baked, skin, with salt contains 7.9 g of fiber. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the fiber nutritional content.
The food with the highest fiber content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 6.58 g in 1 potato large (3 to 4-1/4 dia) (or 299 g). The percentage of the recommended daily value for this serving is 26 %. For this serving the Calories content is 278.07 kcal, the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in fiber
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