Welcome to the nutritional sugar content in 5 different types of baked potato, ranging from 1.7 g to 1.18 g per 100g. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of sugar in 100g is 1.4 g. This is 2% of the sugar RDA, from 100g of Potatoes, baked, skin, with salt.

The percentage of the recommended daily allowance (RDA) for sugar is based on a 0 g RDA level for a mature adult.

Top three baked potato products high in sugar

Below is a summary list for the top three baked potato items ranked by the amount or level of sugar in 100g.

At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in baked potato.

1. Potatoes, baked, flesh, without salt : 1.7g (2%RDA)
2. Potatoes, baked, flesh, with salt : 1.7g (2%RDA)
3. Potatoes, baked, skin, without salt : 1.4g (2%RDA)

Following on from the three top baked potato items or products containing sugar we have a more comprehensive break down of Potatoes, baked, skin, with salt, and the highest item containing sugar which is Potatoes, baked, flesh, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of baked potato. .

Potatoes, baked, skin, with salt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the sugar content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugar related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugar levels in baked potato.

sugar and nutrition facts in baked potato per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the sugar content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugar per 100 Calories

100 calories of potatoes, baked, skin, with salt is a serving size of 0.51 g, and the amount of Sugar is 0.71 g (1.01% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.17 g (4.04% RDA), Fat 0.05 g (0% RDA), Carbohydrate 23.26 g (17.68% RDA). This is shown in the sugar RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugar and nutrition facts in baked potato per 100 calories

Content per Typical Serving Size 1 skin (or 58 g)

For the food Potatoes, baked, skin, with salt the typical serving size is 1 skin (or 58 g) which contains 0.81 g of Sugar. The sugar percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1 skin (or 58 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 114.84 kcal, the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.sugar and nutritional content in baked potato

Macronutrients in Potatoes, baked, skin, with salt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 58 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.9 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 107.6 (kcal).sugar, calories and nutritional content in baked potato

Grams of sugar in baked potato (per 100g)

This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, flesh, without salt through to Potatoes, baked, flesh and skin, with salt where all food items are ranked by the content or amount per 100g. The nutritional sugar content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sugar in baked potato.

The list below gives the total sugar content in the 5 items from the general description 'baked potato' each of which show the sugar amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the sugar chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baked potato sugar per 100g

The corresponding nutritional value for baked potato based on our density score out of 100 (ranked by the amount of sugar per 100g) is shown in the below nutritional density chart. baked potato sugar per 100g

The corresponding Calories for baked potato ranked by the amount of sugar per 100g is shown below in the baked potato calories chart. baked potato sugar per 100g

Average Content for baked potato

The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 1.48 g of sugar. This average value corresponds to 1.64 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 135.00 kcal, the average amount of Protein is 3.00 g, the average amount of Fat is 0.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugar is found in Potatoes, baked, skin, without salt which in 100g contains 1.4 g of Sugar. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 198 kcal, the amount of Protein is 4.29 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g.

Highest sugar Content per 100g

Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of sugar is found in Potatoes, baked, flesh, without salt which contains 1.7 g of sugar per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 93 kcal, the Protein content is 1.96 g, the Fat content is 0.1 g, the Carbohydrate content is 21.55 g. chart to show highest sugar in baked potato per 100g

The lowest amount of sugar is in Potatoes, baked, flesh and skin, with salt which in 100g contains 1.18 g of sugar. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 93 kcal, the amount of Protein is 2.5 g, the amount of Fat is 0.13 g, the amount of Carbohydrate is 21.15 g.

The difference between the highest and lowest values gives a sugar range of 0.52 g per 100g. The range for the other nutrients are as follows; 0 kcal for Calories, 0.54 g for Protein, 0.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of sugar per Serving

Please remember that the above gives an accurate value in 100g for high sugar foods in your diet. For example 100g of Potatoes, baked, skin, with salt contains 1.4 g of sugar. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugar nutritional content.

The food with the highest sugar content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 3.53 g in 1 potato large (3 to 4-1/4 dia) (or 299 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Calories content is 278.07 kcal, the Protein content is 7.48 g, the Fat content is 0.39 g and the Carbohydrate content is 63.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugar which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sugar


Baked potato List, sugar Content per 100g

1. Potatoes, baked, flesh, without salt - Sugar
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sugar
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  1.7 g (2%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
2. Potatoes, baked, flesh, with salt - Sugar
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.7 g (2%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
3. Potatoes, baked, skin, without salt - Sugar
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (2%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
4. Potatoes, baked, skin, with salt - Sugar
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.4 g (2%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
5. Potatoes, baked, flesh and skin, with salt - Sugar
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Sugar Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  1.18 g (1%)93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   3.53 g (4%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  2.04 g (2%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  1.63 g (2%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  0.72 g (1%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)






sugar and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito