Welcome to the nutritional carbs content in 5 different types of baked potato, ranging from 46.06 g to 21.15 g per 100g. The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of carbs in 100g is 46.06 g.

46.06 g of carbs per 100g, from Potatoes, baked, skin, with salt corresponds to 35% of the carbs RDA. For a typical serving size of 1 skin (or 58 g) the amount of Carbohydrate is 26.71 g. This corresponds to an RDA percentage of 21%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top three baked potato products high in carbs

Below is a summary list for the top three baked potato items ranked by the amount or level of carbs in 100g.

1. Potatoes, baked, skin, with salt : 46.06g (35%RDA)
2. Potatoes, baked, skin, without salt : 46.06g (35%RDA)
3. Potatoes, baked, flesh, without salt : 21.55g (17%RDA)

Following on from the three top baked potato items or products containing carbs we have a more comprehensive break down of Potatoes, baked, skin, with salt, and the highest item containing carbs which is Potatoes, baked, skin, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of baked potato.

At the bottom of the page is the full list for the 5 different types of baked potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in baked potato.

Potatoes, baked, skin, with salt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potatoes, baked, skin, with salt should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 1.4 g (2% RDA), the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 4.29 g (8% RDA) and the amount of Fat is 0.1 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in baked potato.

carbs and nutrition facts in baked potato per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Comparing the carbs content and the nutritional density in 100g for Potatoes, baked, skin, with salt; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in baked potato vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with Potatoes, baked, skin, with salt, in 100g contains 46.06 g of carbs. As a percentage of the RDA this is 35 %. Therefore, Potatoes, baked, skin, with salt has 21.06 g more carbs than pasta. In terms of carbs percentage this is 84 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas Potatoes, baked, skin, with salt has a nutritional value score of 17 out of 100.Potatoes, baked, skin, with salt also has the highest amount of carbs for the 5 different baked potato items.

Amount of carbs per 100 Calories

100 calories of potatoes, baked, skin, with salt is a serving size of 0.51 g, and the amount of Carbohydrate is 23.26 g (17.68% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 0.71 g (1.01% RDA), Protein 2.17 g (4.04% RDA), Fat 0.05 g (0% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in baked potato per 100 calories

Content per Typical Serving Size 1 skin (or 58 g)

For the food Potatoes, baked, skin, with salt the typical serving size is 1 skin (or 58 g) which contains 26.71 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 21 %.

To give 100% of the RDA, 4.8 servings of the typical serving size 1 skin (or 58 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 0.81 g, the Calories content is 114.84 kcal, the Protein content is 2.49 g and the Fat content is 0.06 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in baked potato

Macronutrients in Potatoes, baked, skin, with salt


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 skin or 58 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 107.6 (kcal).From protein the number of calories is 6.9 (kcal).The number of calories from Fat is 0.5 (kcal).carbs, calories and nutritional content in baked potato

Grams of carbs in baked potato (per 100g)

This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, with salt through to Potatoes, baked, flesh and skin, with salt where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in baked potato.

The list below gives the total carbs content in the 5 items from the general description 'baked potato' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 5 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baked potato carbs per 100g

The corresponding nutritional value for baked potato based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. baked potato carbs per 100g

The corresponding Calories for baked potato ranked by the amount of carbs per 100g is shown below in the baked potato calories chart. baked potato carbs per 100g

Average Content for baked potato

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 31.27 g of carbs. This average value corresponds to 24.05 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 1.48 g, the average amount of Calories is 135.00 kcal, the average amount of Protein is 3.00 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Potatoes, baked, flesh, without salt which in 100g contains 21.55 g of Carbohydrate. This corresponds to 17 % of the recommended daily allowance. For this serving the amount of Sugar is 1.7 g, the amount of Calories is 93 kcal, the amount of Protein is 1.96 g and the amount of Fat is 0.1 g.

Highest carbs Content per 100g

Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of carbs is found in Potatoes, baked, skin, with salt which contains 46.06 g of carbs per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Sugar content is 1.4 g, the Calories content is 198 kcal, the Protein content is 4.29 g, the Fat content is 0.1 g. chart to show highest carbs in baked potato per 100g

The lowest amount of carbs in 100g is in Potatoes, baked, flesh and skin, with salt which contains 21.15 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Sugar is 1.18 g, the amount of Calories is 93 kcal, the amount of Protein is 2.5 g, the amount of Fat is 0.13 g.

The difference between the highest and lowest values gives a carbs range of 24.91 g per 100g. The range for the other nutrients are as follows; 0.22 g for Sugar, 105 kcal for Calories, 1.79 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of Potatoes, baked, skin, with salt contains 46.06 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 63.24 g in 1 potato large (3 to 4-1/4 dia) (or 299 g). The percentage of the recommended daily value for this serving is 49 %. For this serving the Sugar content is 3.53 g, the Calories content is 278.07 kcal, the Protein content is 7.48 g and the Fat content is 0.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in carbs.


Baked potato List, carbs Content per 100g

1. Potatoes, baked, skin, with salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  46.06 g (35%)1.4 g (2%)198 kcal (10%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   26.71 g (21%) 0.81 g (1%) 114.84 kcal (6%) 0.06 g (0%) 2.49 g (4%)
2. Potatoes, baked, skin, without salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  46.06 g (35%)1.4 g (2%)198 kcal (10%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   26.71 g (21%) 0.81 g (1%) 114.84 kcal (6%) 0.06 g (0%) 2.49 g (4%)
3. Potatoes, baked, flesh, without salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.55 g (17%)1.7 g (2%)93 kcal (5%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   13.15 g (10%) 1.04 g (1%) 56.73 kcal (3%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  33.62 g (26%) 2.65 g (3%) 145.08 kcal (7%) 0.16 g (0%) 3.06 g (5%)
4. Potatoes, baked, flesh, with salt - Carbohydrate
  Nutritional Value : 16 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.55 g (17%)1.7 g (2%)93 kcal (5%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   13.15 g (10%) 1.04 g (1%) 56.73 kcal (3%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3 x 4-3/4) (or 156g):
  33.62 g (26%) 2.65 g (3%) 145.08 kcal (7%) 0.16 g (0%) 3.06 g (5%)
5. Potatoes, baked, flesh and skin, with salt - Carbohydrate
  Nutritional Value : 17 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  21.15 g (16%)1.18 g (1%)93 kcal (5%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3 to 4-1/4 dia) (or 299g):
   63.24 g (49%) 3.53 g (4%) 278.07 kcal (14%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4 to 3-1/4 dia) (or 173g):
  36.59 g (28%) 2.04 g (2%) 160.89 kcal (8%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4 to 2-1/2 dia) (or 138g):
  29.19 g (22%) 1.63 g (2%) 128.34 kcal (6%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  12.9 g (10%) 0.72 g (1%) 56.73 kcal (3%) 0.08 g (0%) 1.53 g (3%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito