Last update - May 16th 2014

Welcome to the Sodium nutrition section for 5 types of baked potato, to answer the question how much Sodium is found in baked potato?

Each of the 5 items from the general description 'baked potato' can be scaled by the amount in g, oz or typical portion sizes to give the total amount of Sodium.There are 5 items ranging from Potatoes, baked, skin, with salt through to Potatoes, baked, flesh, without salt per 100g of baked potato.

Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of Sodium is found in Potatoes, baked, skin, with salt which contains 257 mg of Sodium per 100g. The lowest amount of Sodium is in Potatoes, baked, flesh, without salt which in 100g contains 5 mg of Sodium.

The median value of Sodium is found in Potatoes, baked, flesh, with salt which in 100g contains 241 mg of Sodium. The average amount of Sodium contained in 100g of baked potato, based on the list below is 106.80 mg of Sodium.

Baked potato Content Summary

From the Sodium content in baked potato list, click on a link to give a full nutrition breakdown which includes calories, protein, fat and carbs as well as Sodium. Each baked potato item can be scaled by different amounts to adjust the amounts of Sodium so that it is not just, for example, the values in 100g of Potatoes, baked, skin, with salt. The item can be scaled by quantites in g, oz or typical serving sizes.

We have also sorted our complete nutrition and vitamin database of over 7000 foods, based on the amount of Sodium. Again you can find a full nutrition breakdown for all foods containing sodium which can be scaled for different servings and quantities, from the complete list of foods high in Sodium.



 

Sodium in Baked potato

 
Sodium contained in 100g of 'baked potato', click a link for different servings.
Potatoes, baked, skin, with salt - Sodium257 mg
Potatoes, baked, flesh, with salt - Sodium241 mg
Potatoes, baked, skin, without salt - Sodium21 mg
Potatoes, baked, flesh and skin, with salt - Sodium10 mg
Potatoes, baked, flesh, without salt - Sodium5 mg




Related Calories and Nutrition Facts in baked potato

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Sodium and Nutrition Facts - Top 151 Foods

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