Welcome to the nutritional sodium content in 5 different types of baked potato, ranging from 257 to 5 mg per 100g. The basic amount from the general description of baked potato is Potatoes, baked, skin, with salt which in 100g contains 257 mg of sodium.

As a source of sodium, this corresponds to 16 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Potassium is 573 mg (12% RDA), the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g (35% RDA).

The sodium amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

sodium and nutrition facts in baked potato per 100g

For the food Potatoes, baked, skin, with salt the typical serving size is 1 skin (or 58 g) which contains 149.06 mg of Sodium. The precentage of the recommended daily value for this serving is 9 %. In terms of the gram weight and total content for this serving the Potassium content is 332.34 mg, the Calories content is 114.84 kcal, the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g. sodium and nutritional content in baked potato

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 6.9 (kcal).The number of calories from Fat is 0.5 (kcal).The total calories from carbohydrate is 107.6 (kcal).

This list of 5 types of baked potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potatoes, baked, skin, with salt through to Potatoes, baked, flesh, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in baked potato.

Sodium Levels

The list below gives the total sodium content in the 5 items from the general description 'baked potato' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

baked potato sodium per 100g

Average Content for baked potato

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of baked potato, based on the list below of 5 different items under the general description of baked potato, is 106.80 mg of sodium. This average value corresponds to 6.68 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 492.60 mg, the average amount of Calories is 135.00 kcal, the average amount of Protein is 3.00 g, the average amount of Fat is 0.11 g and the average amount of Carbohydrate is 31.27 g.

Median Amount

The median value of Sodium is found in Potatoes, baked, skin, without salt which in 100g contains 21 mg of Sodium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Potassium is 573 mg, the amount of Calories is 198 kcal, the amount of Protein is 4.29 g, the amount of Fat is 0.1 g and the amount of Carbohydrate is 46.06 g.

Highest sodium Content per 100g

Using the list below for the 5 different baked potato nutrition entries in our database, the highest amount of sodium is found in Potatoes, baked, skin, with salt which contains 257 mg of sodium per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Potassium content is 573 mg, the Calories content is 198 kcal, the Protein content is 4.29 g, the Fat content is 0.1 g, the Carbohydrate content is 46.06 g.

The lowest amount of sodium is in Potatoes, baked, flesh, without salt which in 100g contains 5 mg of sodium. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Potassium is 391 mg, the amount of Calories is 93 kcal, the amount of Protein is 1.96 g, the amount of Fat is 0.1 g, the amount of Carbohydrate is 21.55 g.

The difference between the highest and lowest values gives a sodium range of 252 mg per 100g. The range for the other nutrients are as follows; 182 mg for Potassium, 105 kcal for Calories, 2.33 g for Protein, 0 g for Fat, 24.51 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Potatoes, baked, skin, with salt contains 257 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Potatoes, baked, skin, with salt which contains 149.06 mg in 1 skin (or 58 g). The precentage of the recommended daily value for this serving is 9 %. For this serving the Potassium content is 332.34 mg, the Calories content is 114.84 kcal, the Protein content is 2.49 g, the Fat content is 0.06 g and the Carbohydrate content is 26.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.


Baked potato List, sodium Content per 100g

1. Potatoes, baked, skin, with salt - Sodium
  Sodium (%RDA)Potassium (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  257 mg (16%)573 mg (12%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   149.06 mg (9%) 332.34 mg (7%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
2. Potatoes, baked, flesh, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  241 mg (15%)391 mg (8%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   147.01 mg (9%) 238.51 mg (5%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)
  Other serving sizes 1 potato (2-1/3" x 4-3/4") (or 156g):
  375.96 mg (23%) 609.96 mg (13%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%)
3. Potatoes, baked, skin, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  21 mg (1%)573 mg (12%)198 kcal (10%)46.06 g (35%)0.1 g (0%)4.29 g (8%)
  Typical Serving size of 1 skin (or 58g):
   12.18 mg (1%) 332.34 mg (7%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%)
4. Potatoes, baked, flesh and skin, with salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  10 mg (1%)535 mg (11%)93 kcal (5%)21.15 g (16%)0.13 g (0%)2.5 g (4%)
  Typical Serving size of 1 potato large (3" to 4-1/4" dia) (or 299g):
   29.9 mg (2%) 1599.65 mg (34%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)
  Other serving sizes 1 potato medium (2-1/4" to 3-1/4" dia) (or 173g):
  17.3 mg (1%) 925.55 mg (20%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)
  Other serving sizes 1 potato small (1-3/4" to 2-1/2" dia) (or 138g):
  13.8 mg (1%) 738.3 mg (16%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)
  Other serving sizes .5 cup (or 61g):
  6.1 mg (0%) 326.35 mg (7%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)
  Other serving sizes 1 NLEA serving (or 148g):
  14.8 mg (1%) 791.8 mg (17%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)
5. Potatoes, baked, flesh, without salt - Sodium
  Sodium Potassium Calories Carbohydrate Fat Protein
  For a 100g serving :
  5 mg (0%)391 mg (8%)93 kcal (5%)21.55 g (17%)0.1 g (0%)1.96 g (4%)
  Typical Serving size of .5 cup (or 61g):
   3.05 mg (0%) 238.51 mg (5%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)






sodium and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats