sodium in mayonnaise information and values per serving and 100g

Welcome to the nutritional sodium content in 14 different types of mayonnaise, ranging from 848 mg to 30 mg per 100g. The basic type of mayonnaise is Salad dressing, mayonnaise, light, where the amount of sodium in 100g is 745 mg.

745 mg of sodium per 100g, from Salad dressing, mayonnaise, light corresponds to 47% of the sodium RDA. For a typical serving size of 1 tablespoon (or 15 g) the amount of Sodium is 111.75 mg. This corresponds to an RDA percentage of 7%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top ten mayonnaise products high in sodium

Below is a summary list for the top ten mayonnaise items ranked by the amount or level of sodium in 100g.

1. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 848mg (53%RDA)
2. Salad dressing, mayonnaise and mayonnaise-type, low calorie : 837mg (52%RDA)
3. Salad Dressing, mayonnaise-like, fat-free : 788mg (49%RDA)
4. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing : 750mg (47%RDA)
5. Salad dressing, mayonnaise, light : 745mg (47%RDA)
6. Salad dressing, mayonnaise type, regular, with salt : 711mg (44%RDA)
7. Salad dressing, Mayonnaise dressing, diet, no cholesterol : 711mg (44%RDA)
8. Salad dressing, mayonnaise, regular : 635mg (40%RDA)
9. Salad dressing, KRAFT Mayo Light Mayonnaise : 633mg (40%RDA)
10. Salad dressing, mayonnaise, soybean and safflower oil, with salt : 568mg (36%RDA)

Following on from the ten top mayonnaise items or products containing sodium we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing sodium which is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mayonnaise.

At the bottom of the page is the full list for the 14 different types of mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in mayonnaise.

Salad dressing, mayonnaise, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the sodium content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and sodium related nutrients are Potassium, Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 31 mg (1% RDA), the amount of Calories is 238 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in mayonnaise.

sodium and nutrition facts in mayonnaise per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13 out of 100.Comparing the sodium content and the nutritional density in 100g for Salad dressing, mayonnaise, light; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of salad dressing, mayonnaise, light is a serving size of 0.42 g, and the amount of Sodium is 313.03 mg (19.75% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 13.03 mg (0.42% RDA), Protein 0.16 g (0.42% RDA), Fat 9.34 g (14.29% RDA), Carbohydrate 3.88 g (2.94% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in mayonnaise per 100 calories

Content per Typical Serving Size 1 tablespoon (or 15 g)

For the food Salad dressing, mayonnaise, light the typical serving size is 1 tablespoon (or 15 g) which contains 111.75 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 7 %.

To give 100% of the RDA, 14.3 servings of the typical serving size 1 tablespoon (or 15 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 4.65 mg, the Calories content is 35.7 kcal, the Protein content is 0.06 g, the Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in mayonnaise

Macronutrients in Salad dressing, mayonnaise, light


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 15 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The number of calories from Fat is 30.0 (kcal).The total calories from carbohydrate is 5.5 (kcal).sodium, calories and nutritional content in mayonnaise

Milligrams of sodium in mayonnaise (per 100g)

This list of 14 types of mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light through to Salad dressing, mayonnaise, soybean oil, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in mayonnaise.

The list below gives the total sodium content in the 14 items from the general description 'mayonnaise' each of which show the sodium amount as well as Potassium, Calories, Protein, Fat and Carbohydrate. Below, is the top 14 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mayonnaise sodium per 100g

The corresponding nutritional value for mayonnaise based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. mayonnaise sodium per 100g

The corresponding Calories for mayonnaise ranked by the amount of sodium per 100g is shown below in the mayonnaise calories chart. mayonnaise sodium per 100g

Average Content for mayonnaise

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of mayonnaise, based on the list below of 14 different items under the general description of mayonnaise, is 615.00 mg of sodium. This average value corresponds to 38.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 35.14 mg, the average amount of Calories is 359.07 kcal, the average amount of Protein is 0.80 g, the average amount of Fat is 34.73 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Salad dressing, Mayonnaise dressing, diet, no cholesterol which in 100g contains 711 mg of Sodium. This corresponds to 44 % of the recommended daily allowance. For this serving the amount of Potassium is 9 mg, the amount of Calories is 390 kcal, the amount of Protein is 0.9 g, the amount of Fat is 33.4 g and the amount of Carbohydrate is 23.9 g.

Highest sodium Content per 100g

Using the list below for the 14 different mayonnaise nutrition entries in our database, the highest amount of sodium is found in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light which contains 848 mg of sodium per 100g. The associated percentage of RDA is 53 %. For this 100g serving the Potassium content is 63 mg, the Calories content is 333 kcal, the Protein content is 1.53 g, the Fat content is 34.18 g, the Carbohydrate content is 9.39 g. chart to show highest sodium in mayonnaise per 100g

The lowest amount of sodium in 100g is in Salad dressing, mayonnaise, soybean oil, without salt which contains 30 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 34 mg, the amount of Calories is 717 kcal, the amount of Protein is 1.1 g, the amount of Fat is 79.4 g, the amount of Carbohydrate is 2.7 g.

The difference between the highest and lowest values gives a sodium range of 818 mg per 100g. The range for the other nutrients are as follows; 29 mg for Potassium, 384 kcal for Calories, 0.43 g for Protein, 45.22 g for Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 745 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 1192.8 mg in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 75 %. For this serving the Potassium content is 24 mg, the Calories content is 556.8 kcal, the Protein content is 0.72 g, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sodium rich foods.


Mayonnaise List, sodium Content per 100g

1. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium
(%RDA)
Potassium
(%RDA)
Calories
(%RDA)
Carbohydrate
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  848 mg (53%)63 mg (1%)333 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1 tbsp (1 NLEA serving) (or 14g):
   118.72 mg (7%) 8.82 mg (0%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
2. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  837 mg (52%)24 mg (1%)263 kcal (13%)23.9 g (18%)19 g (29%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.5g):
   121.37 mg (8%) 3.48 mg (0%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1 cup (or 232g):
  1941.84 mg (121%) 55.68 mg (1%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
3. Salad Dressing, mayonnaise-like, fat-free - Sodium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  788 mg (49%)49 mg (1%)84 kcal (4%)15.5 g (12%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   126.08 mg (8%) 7.84 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1 cup (or 256g):
  2017.28 mg (126%) 125.44 mg (3%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
4. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Sodium
  Nutritional Value : 12 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  750 mg (47%)50 mg (1%)70 kcal (4%)12.4 g (10%)2.7 g (4%)0.2 g (0%)
  Typical Serving size of 1 tbsp (or 16g):
   120 mg (8%) 8 mg (0%) 11.2 kcal (1%) 1.98 g (2%) 0.43 g (1%) 0.03 g (0%)
5. Salad dressing, mayonnaise, light - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  745 mg (47%)31 mg (1%)238 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1 tablespoon (or 15g):
   111.75 mg (7%) 4.65 mg (0%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
6. Salad dressing, mayonnaise type, regular, with salt - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  711 mg (44%)9 mg (0%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 14.7g):
   104.52 mg (7%) 1.32 mg (0%) 57.33 kcal (3%) 3.51 g (3%) 4.91 g (8%) 0.13 g (0%)
  Other serving sizes 1 cup (or 235g):
  1670.85 mg (104%) 21.15 mg (0%) 916.5 kcal (46%) 56.17 g (43%) 78.49 g (121%) 2.12 g (4%)
7. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  711 mg (44%)9 mg (0%)390 kcal (20%)23.9 g (18%)33.4 g (51%)0.9 g (2%)
  Typical Serving size of 1 tbsp (or 15g):
   106.65 mg (7%) 1.35 mg (0%) 58.5 kcal (3%) 3.59 g (3%) 5.01 g (8%) 0.14 g (0%)
  Other serving sizes 1 cup (or 242g):
  1720.62 mg (108%) 21.78 mg (0%) 943.8 kcal (47%) 57.84 g (44%) 80.83 g (124%) 2.18 g (4%)
8. Salad dressing, mayonnaise, regular - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  635 mg (40%)20 mg (0%)680 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1 tbsp (or 13.8g):
   87.63 mg (5%) 2.76 mg (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1 cup (or 220g):
  1397 mg (87%) 44 mg (1%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1 packet (or 10g):
  63.5 mg (4%) 2 mg (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
9. Salad dressing, KRAFT Mayo Light Mayonnaise - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  633 mg (40%)52 mg (1%)334 kcal (17%)8.5 g (7%)32.9 g (51%)0.6 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   94.95 mg (6%) 7.8 mg (0%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%)
10. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  568 mg (36%)34 mg (1%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   78.38 mg (5%) 4.69 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1 cup (or 220g):
  1249.6 mg (78%) 74.8 mg (2%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
11. Salad dressing, mayonnaise, imitation, milk cream - Sodium
  Nutritional Value : 14 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  504 mg (32%)97 mg (2%)97 kcal (5%)11.1 g (9%)5.1 g (8%)2.1 g (4%)
  Typical Serving size of 1 tablespoon (or 15g):
   75.6 mg (5%) 14.55 mg (0%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1 cup (or 240g):
  1209.6 mg (76%) 232.8 mg (5%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
12. Salad dressing, mayonnaise, imitation, soybean - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  497 mg (31%)10 mg (0%)232 kcal (12%)16 g (12%)19.2 g (30%)0.3 g (1%)
  Typical Serving size of 1 cup (or 240g):
   1192.8 mg (75%) 24 mg (1%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
  Other serving sizes 1 tbsp (or 15g):
  74.55 mg (5%) 1.5 mg (0%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
13. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  353 mg (22%)10 mg (0%)482 kcal (24%)15.8 g (12%)47.7 g (73%)0.1 g (0%)
  Typical Serving size of 1 tablespoon (or 14.1g):
   49.77 mg (3%) 1.41 mg (0%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1 cup (or 225g):
  794.25 mg (50%) 22.5 mg (0%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
14. Salad dressing, mayonnaise, soybean oil, without salt - Sodium
  Nutritional Value : 13 / 100     food group - Fats and Oils
  Sodium Potassium Calories Carbohydrate Fat Protein
  Profile for a 100g serving :
  30 mg (2%)34 mg (1%)717 kcal (36%)2.7 g (2%)79.4 g (122%)1.1 g (2%)
  Typical Serving size of 1 tablespoon (or 13.8g):
   4.14 mg (0%) 4.69 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito