sodium in mayonnaise information and values per serving and 100g

Welcome to the nutritional sodium content in 13 different types of mayonnaise, ranging from 848.00 mg to 30.00 mg per 100g. The basic type of mayonnaise is Salad dressing, mayonnaise, light, where the amount of sodium in 100g is 827.00 mg. 827.00 mg of sodium per 100g, from Salad dressing, mayonnaise, light corresponds to 52% of the sodium RDA. For a typical serving size of 1.000 tablespoon (or 15.00 g) the amount of Sodium is 124.05 mg. This corresponds to an RDA percentage of 8%.

The percentage of the recommended daily allowance (RDA) for sodium is based on a 1600 mg RDA level for a mature adult.

Top five mayonnaise products high in sodium

Below is a summary list for the top five mayonnaise items ranked by the amount or level of sodium in 100g.

1. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light : 848.00mg (53%RDA)
2. Salad dressing, mayonnaise and mayonnaise-type, low calorie : 837.00mg (52%RDA)
3. Salad dressing, mayonnaise, light : 827.00mg (52%RDA)
4. Salad Dressing, mayonnaise-like, fat-free : 788.00mg (49%RDA)
5. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing : 750.00mg (47%RDA)

Following on from the five top mayonnaise items or products containing sodium we have a more comprehensive break down of Salad dressing, mayonnaise, light, and the highest item containing sodium which is Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of mayonnaise.

At the bottom of the page is the full list for the 13 different types of mayonnaise based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sodium content in mayonnaise.

Salad dressing, mayonnaise, light - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, mayonnaise, light should be considered along with the sodium content.Other important and sodium related nutrients are Potassium, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Potassium is 31.00 mg (1% RDA), the amount of Energy is 238.00 kcal (12% RDA), the amount of Protein is 0.37 g (1% RDA), the amount of Total Fat is 22.22 g (34% RDA) and the amount of Carbohydrate is 9.23 g (7% RDA). The nutritional content and facts for 100g, which includes Potassium, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in mayonnaise.

sodium and nutrition facts in mayonnaise per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, mayonnaise, light has a nutritional value score of 13.00 out of 100.Comparing the sodium content and the nutritional density in 100g for Salad dressing, mayonnaise, light; We class this as a high sodium content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sodium per 100 Calories

100 calories of salad dressing, mayonnaise, light is a serving size of 0 g, and the amount of Sodium is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 0 mg (0% RDA), Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sodium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sodium and nutrition facts in mayonnaise per 100 calories

Content per Typical Serving Size 1.000 tablespoon (or 15.00 g)

For the food Salad dressing, mayonnaise, light the typical serving size is 1.000 tablespoon (or 15.00 g) which contains 124.05 mg of Sodium. The sodium percentage of the recommended daily value for this serving is 8 %.

To give 100% of the RDA, 12.5 servings of the typical serving size 1.000 tablespoon (or 15.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Potassium content is 4.65 mg, the Energy content is 35.7 kcal, the Protein content is 0.06 g, the Total Fat content is 3.33 g and the Carbohydrate content is 1.38 g. The percentages are shown below in the sodium chart, for the typical serving of sodium and the related and important nutritional values.sodium and nutritional content in mayonnaise

Macronutrients in Salad dressing, mayonnaise, light


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 15.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.2 (kcal).The total calories from carbohydrate is 5.5 (kcal).sodium, calories and nutritional content in mayonnaise

Milligrams of sodium in mayonnaise (per 100g)

This list of 13 types of mayonnaise, is brought to you by www.dietandfitnesstoday.com and ranges from Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light through to Salad dressing, mayonnaise, soybean oil, without salt where all food items are ranked by the content or amount per 100g. The nutritional sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much sodium in mayonnaise.

The list below gives the total sodium content in the 13 items from the general description 'mayonnaise' each of which show the sodium amount as well as Potassium, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the sodium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

mayonnaise sodium per 100g

The corresponding nutritional value for mayonnaise based on our density score out of 100 (ranked by the amount of sodium per 100g) is shown in the below nutritional density chart. mayonnaise sodium per 100g

The corresponding Calories for mayonnaise ranked by the amount of sodium per 100g is shown below in the mayonnaise calories chart. mayonnaise sodium per 100g

Average Content for mayonnaise

The average (or more correctly the arithmetic mean) amount of sodium contained in 100g of mayonnaise, based on the list below of 13 different items under the general description of mayonnaise, is 609.46 mg of sodium. This average value corresponds to 38.09 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Potassium is 39.23 mg, the average amount of Energy is 345.46 kcal, the average amount of Protein is 0.78 g, the average amount of Total Fat is 33.71 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sodium is found in Salad dressing, mayonnaise, regular which in 100g contains 635.00 mg of Sodium. This corresponds to 40 % of the recommended daily allowance. For this serving the amount of Potassium is 20.00 mg, the amount of Energy is 680.00 kcal, the amount of Protein is 0.96 g, the amount of Total Fat is 74.85 g and the amount of Carbohydrate is 0.57 g.

Highest sodium Content per 100g

Using the list below for the 13 different mayonnaise nutrition entries in our database, the highest amount of sodium is found in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light which contains 848.00 mg of sodium per 100g. The associated percentage of RDA is 53 %. For this 100g serving the Potassium content is 63.00 mg, the Energy content is 333.00 kcal, the Protein content is 1.53 g, the Total Fat content is 34.18 g, the Carbohydrate content is 9.39 g. chart to show highest sodium in mayonnaise per 100g

The lowest amount of sodium in 100g is in Salad dressing, mayonnaise, soybean oil, without salt which contains 30.00 mg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Potassium is 34.00 mg, the amount of Energy is 717.00 kcal, the amount of Protein is 1.10 g, the amount of Total Fat is 79.40 g, the amount of Carbohydrate is 2.70 g.

The difference between the highest and lowest values gives a sodium range of 818 mg per 100g. The range for the other nutrients are as follows; 29 mg for Potassium, 384 kcal for Energy, 0.43 g for Protein, 45.22 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sodium per Serving

Please remember that the above gives an accurate value in 100g for high sodium foods in your diet. For example 100g of Salad dressing, mayonnaise, light contains 827.00 mg of sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sodium nutritional content.

The food with the highest sodium content per typical serving is Salad Dressing, mayonnaise-like, fat-free which contains 126.08 mg in 1.000 tbsp (or 16.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Potassium content is 7.84 mg, the Energy content is 13.44 kcal, the Protein content is 0.03 g, the Total Fat content is 0.43 g and the Carbohydrate content is 2.48 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sodium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sodium foods.


Mayonnaise List, sodium Content per 100g

1. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium
(%RDA)
Potassium
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  848.00 mg (53%)63.00 mg (1%)333.00 kcal (17%)9.39 g (7%)34.18 g (53%)1.53 g (3%)
  Typical Serving size of 1.000 tbsp (1 NLEA serving) (or 14.00g):
   118.72 mg (7%) 8.82 mg (0%) 46.62 kcal (2%) 1.31 g (1%) 4.79 g (7%) 0.21 g (0%)
2. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  837.00 mg (52%)24.00 mg (1%)263.00 kcal (13%)23.90 g (18%)19.00 g (29%)0.90 g (2%)
  Typical Serving size of 1.000 tbsp (or 14.50g):
   121.37 mg (8%) 3.48 mg (0%) 38.14 kcal (2%) 3.47 g (3%) 2.76 g (4%) 0.13 g (0%)
  Other serving sizes 1.000 cup (or 232.00g):
  1941.84 mg (121%) 55.68 mg (1%) 610.16 kcal (31%) 55.45 g (43%) 44.08 g (68%) 2.09 g (4%)
3. Salad dressing, mayonnaise, light - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  827.00 mg (52%)31.00 mg (1%)238.00 kcal (12%)9.23 g (7%)22.22 g (34%)0.37 g (1%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   124.05 mg (8%) 4.65 mg (0%) 35.7 kcal (2%) 1.38 g (1%) 3.33 g (5%) 0.06 g (0%)
4. Salad Dressing, mayonnaise-like, fat-free - Sodium
  Nutritional Value : 12.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  788.00 mg (49%)49.00 mg (1%)84.00 kcal (4%)15.50 g (12%)2.70 g (4%)0.20 g (0%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   126.08 mg (8%) 7.84 mg (0%) 13.44 kcal (1%) 2.48 g (2%) 0.43 g (1%) 0.03 g (0%)
  Other serving sizes 1.000 cup (or 256.00g):
  2017.28 mg (126%) 125.44 mg (3%) 215.04 kcal (11%) 39.68 g (31%) 6.91 g (11%) 0.51 g (1%)
5. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  750.00 mg (47%)50.00 mg (1%)64.00 kcal (3%)15.80 g (12%)0.00 g (0%)0.20 g (0%)
  Typical Serving size of 1.000 tbsp (or 16.00g):
   120 mg (8%) 8 mg (0%) 10.24 kcal (1%) 2.53 g (2%) 0 g (0%) 0.03 g (0%)
6. Salad dressing, mayonnaise type, regular, with salt - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  653.00 mg (41%)36.00 mg (1%)250.00 kcal (13%)14.78 g (11%)21.60 g (33%)0.65 g (1%)
  Typical Serving size of 1.000 tbsp (or 14.70g):
   95.99 mg (6%) 5.29 mg (0%) 36.75 kcal (2%) 2.17 g (2%) 3.18 g (5%) 0.1 g (0%)
  Other serving sizes 1.000 cup (or 235.00g):
  1534.55 mg (96%) 84.6 mg (2%) 587.5 kcal (29%) 34.73 g (27%) 50.76 g (78%) 1.53 g (3%)
7. Salad dressing, mayonnaise, regular - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  635.00 mg (40%)20.00 mg (0%)680.00 kcal (34%)0.57 g (0%)74.85 g (115%)0.96 g (2%)
  Typical Serving size of 1.000 tbsp (or 13.80g):
   87.63 mg (5%) 2.76 mg (0%) 93.84 kcal (5%) 0.08 g (0%) 10.33 g (16%) 0.13 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  1397 mg (87%) 44 mg (1%) 1496 kcal (75%) 1.25 g (1%) 164.67 g (253%) 2.11 g (4%)
  Other serving sizes 1.000 packet (or 10.00g):
  63.5 mg (4%) 2 mg (0%) 68 kcal (3%) 0.06 g (0%) 7.49 g (12%) 0.1 g (0%)
8. Salad dressing, KRAFT Mayo Light Mayonnaise - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  633.00 mg (40%)52.00 mg (1%)334.00 kcal (17%)8.50 g (7%)32.90 g (51%)0.60 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   94.95 mg (6%) 7.8 mg (0%) 50.1 kcal (3%) 1.28 g (1%) 4.94 g (8%) 0.09 g (0%)
9. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  568.00 mg (36%)34.00 mg (1%)717.00 kcal (36%)2.70 g (2%)79.40 g (122%)1.10 g (2%)
  Typical Serving size of 1.000 tablespoon (or 13.80g):
   78.38 mg (5%) 4.69 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)
  Other serving sizes 1.000 cup (or 220.00g):
  1249.6 mg (78%) 74.8 mg (2%) 1577.4 kcal (79%) 5.94 g (5%) 174.68 g (269%) 2.42 g (4%)
10. Salad dressing, mayonnaise, imitation, milk cream - Sodium
  Nutritional Value : 14.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  504.00 mg (32%)97.00 mg (2%)97.00 kcal (5%)11.10 g (9%)5.10 g (8%)2.10 g (4%)
  Typical Serving size of 1.000 tablespoon (or 15.00g):
   75.6 mg (5%) 14.55 mg (0%) 14.55 kcal (1%) 1.67 g (1%) 0.77 g (1%) 0.32 g (1%)
  Other serving sizes 1.000 cup (or 240.00g):
  1209.6 mg (76%) 232.8 mg (5%) 232.8 kcal (12%) 26.64 g (20%) 12.24 g (19%) 5.04 g (9%)
11. Salad dressing, mayonnaise, imitation, soybean - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  497.00 mg (31%)10.00 mg (0%)232.00 kcal (12%)16.00 g (12%)19.20 g (30%)0.30 g (1%)
  Typical Serving size of 1.000 tbsp (or 15.00g):
   74.55 mg (5%) 1.5 mg (0%) 34.8 kcal (2%) 2.4 g (2%) 2.88 g (4%) 0.05 g (0%)
  Other serving sizes 1.000 cup (or 240.00g):
  1192.8 mg (75%) 24 mg (1%) 556.8 kcal (28%) 38.4 g (30%) 46.08 g (71%) 0.72 g (1%)
12. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  353.00 mg (22%)10.00 mg (0%)482.00 kcal (24%)15.80 g (12%)47.70 g (73%)0.10 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.10g):
   49.77 mg (3%) 1.41 mg (0%) 67.96 kcal (3%) 2.23 g (2%) 6.73 g (10%) 0.01 g (0%)
  Other serving sizes 1.000 cup (or 225.00g):
  794.25 mg (50%) 22.5 mg (0%) 1084.5 kcal (54%) 35.55 g (27%) 107.33 g (165%) 0.23 g (0%)
13. Salad dressing, mayonnaise, soybean oil, without salt - Sodium
  Nutritional Value : 13.00 / 100     food group -
  Sodium Potassium Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  30.00 mg (2%)34.00 mg (1%)717.00 kcal (36%)2.70 g (2%)79.40 g (122%)1.10 g (2%)
  Typical Serving size of 1.000 tablespoon (or 13.80g):
   4.14 mg (0%) 4.69 mg (0%) 98.95 kcal (5%) 0.37 g (0%) 10.96 g (17%) 0.15 g (0%)






sodium and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito