Welcome to the Sodium nutritional content for 25 different types of hamburger ranging from 1096 to 275 mg per 100g. The nutritional Sodium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full nutrition breakdown to answer the question how much Sodium is found in hamburger?

The list below, brought to you by dietandfitnesstoday.com, gives the total Sodium content in the 25 items from the general description 'hamburger' each of which show the Sodium amount as well as calories and common serving sizes. These 25 types of hamburger range from Pickle relish, hamburger through to Fast foods, hamburger, large, triple patty, with condiments and are ranked by the content or amount per 100g.

An example from the list below under the general description of hamburger is WENDY'S, Jr. Hamburger, with cheese and in this food example the amount of Sodium per 100g is 660 mg. This corresponds to 41.25 % of the RDA for Sodium. The associated calorie content for this food item is 256 kcal per 100g, which is 13 % of the recommended daily calorie allowance.The top 25 food items are shown in the graph below, where each item is listed at the bottom of the page.

hamburger sodium per 100g

Average Value for hamburger

The average (or more correctly the arithmetic mean) amount of Sodium contained in 100g of hamburger, based on the list below of 25 different items under the general description of hamburger, is 449.40 mg of Sodium. This averge value corresponds to 28.09 % of the recommended dietary allowance (or RDA). The average calories for the foods listed is 250.92 kcal which is 13 % of the daily value for calories per 100g serving.

Median Value for hamburger

The median value of Sodium is found in Rolls, hamburger or hotdog, mixed-grain which in 100g contains 458 mg of Sodium. The calories for the median food listed is 263 kcal which is 13.15 % of the daily value for calories per 100g serving.

Highest Sodium Content per 100g

Using the list below for the 25 different hamburger nutrition entries in our database, the highest amount of Sodium is found in Pickle relish, hamburger which contains 1096 mg of Sodium per 100g. The associated percentage of RDA is 68.5 % and provides a calorie content of 129 kcal in 100g. The lowest amount of Sodium is in Fast foods, hamburger, large, triple patty, with condiments which in 100g contains 275 mg of Sodium. This gives as percentage of the recommended daily allowance 17.19 % of the RDA. The corresponding calories in 100g for Fast foods, hamburger, large, triple patty, with condiments is 267 kcal.

The difference between the highest and lowest values gives a range of 821 mg of Sodium per 100g. The range of calories for these foods is from 129 kcal through to 267 kcal. The equivalent percentage of the daily recommended calories is 6 % through to 13.35 % for a 2000 Calorie per day diet.

This gives a range for the recommended nutrition value for the foods listed below from 68.5 % of the daily recommended value through to the lowest nutritional percentage of 17.19 % of the Sodium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1600 mg of Sodium.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Sodium.

Highest Amount of Sodium per Serving

Please remember that the above gives an accurate value in 100g for high Sodium foods. For example 100g of WENDY'S, Jr. Hamburger, with cheese contains 660 mg of Sodium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Sodium nutritional content.

For Pickle relish, hamburger, which contains the highest amount of Sodium in 100 g, the amount of Sodium in a typical serving of 1 tbsp (or 15 g) is 164.4 mg.This is 10.28 % of the recommended daily value.

The food with the highest Sodium content per typical serving is WENDY'S, CLASSIC SINGLE Hamburger, with cheese which contains 1123.36 mg in 1 item (or 236 g).The precentage of the recommended daily value for this serving is 70.21 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Sodium content.

Summary

From the list below you can find a full nutrition breakdown for all foods containing Sodium which can be scaled for different servings and quantities. We have also sorted our complete nutrition and vitamin database of over 7000 foods, to give a list of foods rich in Sodium




 

Hamburger Sodium Content per 100g

 
Sodium in 100g of 'hamburger', click a link for different servings.
1. Pickle relish, hamburger - Sodium
  1096 mg of Sodium per 100g (68.5 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 15g), Sodium nutritional content is 164.4 mg (10.28 %DV).  Calories per serving are 19.35 kcal (1 %DV cals).
  Other food servings - .5 cup (or 122g), Sodium content is 1337.12 mg (83.57 %DV).  Calories per serving are 157.38 kcal (8 %DV cals).
2. WENDY'S, Jr. Hamburger, with cheese - Sodium
  660 mg of Sodium per 100g (41.25 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 129g), Sodium nutritional content is 851.4 mg (53.21 %DV).  Calories per serving are 330.24 kcal (17 %DV cals).
3. WENDY'S, Jr. Hamburger, without cheese - Sodium
  539 mg of Sodium per 100g (33.69 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 item (or 117g), Sodium nutritional content is 630.63 mg (39.41 %DV).  Calories per serving are 284.31 kcal (14 %DV cals).
4. Rolls, hamburger or hotdog, plain - Sodium
  500 mg of Sodium per 100g (31.25 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 roll (or 42g), Sodium nutritional content is 210 mg (13.13 %DV).  Calories per serving are 116.76 kcal (6 %DV cals).
  Other food servings - 1 package (or 328g), Sodium content is 1640 mg (102.5 %DV).  Calories per serving are 911.84 kcal (46 %DV cals).
  Other food servings - 1 oz (or 28.35g), Sodium content is 141.75 mg (8.86 %DV).  Calories per serving are 78.81 kcal (4 %DV cals).
5. McDONALD'S, Hamburger - Sodium
  494 mg of Sodium per 100g (30.88 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 95g), Sodium nutritional content is 469.3 mg (29.33 %DV).  Calories per serving are 250.8 kcal (13 %DV cals).
6. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Sodium
  488 mg of Sodium per 100g (30.5 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (or 43g), Sodium nutritional content is 209.84 mg (13.12 %DV).  Calories per serving are 117.39 kcal (6 %DV cals).
7. Fast foods, hamburger; single, regular patty; with condiments - Sodium
  487 mg of Sodium per 100g (30.44 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 97g), Sodium nutritional content is 472.39 mg (29.52 %DV).  Calories per serving are 255.11 kcal (13 %DV cals).
8. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Sodium
  476 mg of Sodium per 100g (29.75 %DV).
  For this serving the amount of Calories is 221 kcal per 100g(11 %DV cals).
  A typical serving of 1 item (or 236g), Sodium nutritional content is 1123.36 mg (70.21 %DV).  Calories per serving are 521.56 kcal (26 %DV cals).
9. BURGER KING, Hamburger - Sodium
  461 mg of Sodium per 100g (28.81 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 99g), Sodium nutritional content is 456.39 mg (28.52 %DV).  Calories per serving are 258.39 kcal (13 %DV cals).
10. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Sodium
  458 mg of Sodium per 100g (28.63 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 110g), Sodium nutritional content is 503.8 mg (31.49 %DV).  Calories per serving are 279.4 kcal (14 %DV cals).
11. Rolls, hamburger or hotdog, mixed-grain - Sodium
  458 mg of Sodium per 100g (28.63 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Sodium nutritional content is 129.84 mg (8.12 %DV).  Calories per serving are 74.56 kcal (4 %DV cals).
  Other food servings - 1 roll (or 43g), Sodium content is 196.94 mg (12.31 %DV).  Calories per serving are 113.09 kcal (6 %DV cals).
12. Fast foods, hamburger; single, regular patty; plain - Sodium
  440 mg of Sodium per 100g (27.5 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 item (or 86g), Sodium nutritional content is 378.4 mg (23.65 %DV).  Calories per serving are 253.7 kcal (13 %DV cals).
13. Fast foods, hamburger; double, regular, patty; plain - Sodium
  414 mg of Sodium per 100g (25.88 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 item (or 120g), Sodium nutritional content is 496.8 mg (31.05 %DV).  Calories per serving are 354 kcal (18 %DV cals).
14. Rolls, hamburger or hotdog, reduced-calorie - Sodium
  410 mg of Sodium per 100g (25.63 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Sodium nutritional content is 116.24 mg (7.27 %DV).  Calories per serving are 55.57 kcal (3 %DV cals).
  Other food servings - 1 roll (or 43g), Sodium content is 176.3 mg (11.02 %DV).  Calories per serving are 84.28 kcal (4 %DV cals).
15. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Sodium
  395 mg of Sodium per 100g (24.69 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 item (or 218g), Sodium nutritional content is 861.1 mg (53.82 %DV).  Calories per serving are 464.34 kcal (23 %DV cals).
16. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Sodium
  386 mg of Sodium per 100g (24.13 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 205g), Sodium nutritional content is 791.3 mg (49.46 %DV).  Calories per serving are 530.95 kcal (27 %DV cals).
17. Fast foods, hamburger; single, large patty; with condiments and vegetables - Sodium
  378 mg of Sodium per 100g (23.63 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 sandwich (or 218g), Sodium nutritional content is 824.04 mg (51.5 %DV).  Calories per serving are 512.3 kcal (26 %DV cals).
18. Fast foods, hamburger, large, single patty, with condiments - Sodium
  374 mg of Sodium per 100g (23.38 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 171g), Sodium nutritional content is 639.54 mg (39.97 %DV).  Calories per serving are 437.76 kcal (22 %DV cals).
19. Fast foods, hamburger; single, large patty; with condiments - Sodium
  374 mg of Sodium per 100g (23.38 %DV).
  For this serving the amount of Calories is 256 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 171g), Sodium nutritional content is 639.54 mg (39.97 %DV).  Calories per serving are 437.76 kcal (22 %DV cals).
20. Fast foods, hamburger; double, large patty; with condiments and vegetables - Sodium
  350 mg of Sodium per 100g (21.88 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 sandwich (or 226g), Sodium nutritional content is 791 mg (49.44 %DV).  Calories per serving are 540.14 kcal (27 %DV cals).
21. Fast foods, hamburger; single, large patty; plain - Sodium
  346 mg of Sodium per 100g (21.63 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 sandwich (or 137g), Sodium nutritional content is 474.02 mg (29.63 %DV).  Calories per serving are 426.07 kcal (21 %DV cals).
22. Fast foods, hamburger; double, regular patty; with condiments - Sodium
  345 mg of Sodium per 100g (21.56 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 215g), Sodium nutritional content is 741.75 mg (46.36 %DV).  Calories per serving are 576.2 kcal (29 %DV cals).
23. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Sodium
  342 mg of Sodium per 100g (21.38 %DV).
  For this serving the amount of Calories is 226 kcal per 100g(11 %DV cals).
  A typical serving of 1 item (or 247g), Sodium nutritional content is 844.74 mg (52.8 %DV).  Calories per serving are 558.22 kcal (28 %DV cals).
24. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Sodium
  289 mg of Sodium per 100g (18.06 %DV).
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 item (or 374g), Sodium nutritional content is 1080.86 mg (67.55 %DV).  Calories per serving are 942.48 kcal (47 %DV cals).
25. Fast foods, hamburger, large, triple patty, with condiments - Sodium
  275 mg of Sodium per 100g (17.19 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 sandwich (or 259g), Sodium nutritional content is 712.25 mg (44.52 %DV).  Calories per serving are 691.53 kcal (35 %DV cals).




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Sodium and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats