Nutrition Facts and Calories in Rolls, hamburger, whole grain white, calcium-fortified

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Rolls, hamburger, whole grain white, calcium-fortified nutritional facts and calories. For a new serving size of Rolls, hamburger, whole grain white, calcium-fortified, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rolls, hamburger, whole grain white, calcium-fortified is a good source of Calcium and Manganese.

Negative Facts:
This serving of Rolls, hamburger, whole grain white, calcium-fortified has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 255.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.5 g 5%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  512.0 mg 21%
  Total Carbohydrate  46.5 g 16%
  Dietary Fiber  2.3 g 9%
  Sugars   9.3 g
  Protein  9.3 g 19%
Vitamin A 0%
Vitamin C
Calcium 23%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 15%
Zinc 13%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy255.0 kcal 13%
Total Fat3.5 g 5%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate46.5 g 16%
Total Sugars9.3 g
Protein9.3 g 19%
Dietary Fiber2.3 g 9%
Sodium512.0 mg 21%
Calcium233.0 mg 23%
Iron2.6 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water38.7 g

 Protein and amino acids

Protein9.3 g 19%
Tryptophan33.0 µg
Threonine106.0 µg
Isoleucine163.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate46.5 g 16%
Dietary Fiber2.3 g 9%
Starch-
Total Sugars9.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water38.7 g
Energy255.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid12.9 mg
Food Folate-
DFE Folate-
Vitamin B-124.7 mg 78%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium233.0 mg 23%
Iron2.6 mg 14%
Magnesium38.0 mg 10%
Phosphorus153.0 mg 15%
Potassium190.0 mg 5%
Sodium512.0 mg 21%
Zinc2.0 mg 13%
Copper0.2 mg 10%
Manganese0.9 mg 45%
Selenium14.0 µg 20%

 Fats and Fatty Acids

Total Fat3.5 g 5%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:01.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t1.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4