Welcome to the nutritional carbs content in 25 different types of hamburger, ranging from 50.84 g to 11.04 g per 100g. The basic type of hamburger is McDONALD'S, Hamburger, where the amount of carbs in 100g is 30.28 g.

30.28 g of carbs per 100g, from McDONALD'S, Hamburger corresponds to 23% of the carbs RDA. For a typical serving size of 1 sandwich (or 95 g) the amount of Carbohydrate is 28.77 g. This corresponds to an RDA percentage of 22%.

The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult.

Top twenty hamburger products high in carbs

Below is a summary list for the top twenty hamburger items ranked by the amount or level of carbs in 100g.

1. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls : 50.84g (39%RDA)
2. Rolls, hamburger or hotdog, plain : 50.15g (39%RDA)
3. Rolls, hamburger or hotdog, mixed-grain : 44.6g (34%RDA)
4. Rolls, hamburger or hotdog, reduced-calorie : 42.1g (32%RDA)
5. Pickle relish, hamburger : 34.48g (27%RDA)
6. Fast foods, hamburger; single, regular patty; plain : 33.71g (26%RDA)
7. McDONALD'S, Hamburger : 30.28g (23%RDA)
8. Fast foods, hamburger; single, regular patty; with condiments : 29.57g (23%RDA)
9. WENDY'S, Jr. Hamburger, without cheese : 28.45g (22%RDA)
10. BURGER KING, Hamburger : 26.76g (21%RDA)
11. WENDY'S, Jr. Hamburger, with cheese : 24.97g (19%RDA)
12. Fast foods, hamburger; single, regular patty; with condiments and vegetables : 24.81g (19%RDA)
13. Fast foods, hamburger; double, regular, patty; plain : 24.1g (19%RDA)
14. Fast foods, hamburger; single, large patty; plain : 23.16g (18%RDA)
15. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce : 22.69g (17%RDA)
16. Fast foods, hamburger, large, single patty, with condiments : 22.14g (17%RDA)
17. Fast foods, hamburger; single, large patty; with condiments : 22.14g (17%RDA)
18. Fast foods, hamburger; single, large patty; with condiments and vegetables : 18.35g (14%RDA)
19. Fast foods, hamburger; double, regular patty; with condiments : 18.02g (14%RDA)
20. Fast foods, hamburger; double, large patty; with condiments and vegetables : 17.82g (14%RDA)

Following on from the twenty top hamburger items or products containing carbs we have a more comprehensive break down of McDONALD'S, Hamburger, and the highest item containing carbs which is INTERSTATE BRANDS CORP, WONDER Hamburger Rolls. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of hamburger.

At the bottom of the page is the full list for the 25 different types of hamburger based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the carbs content in hamburger.

McDONALD'S, Hamburger - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for McDONALD'S, Hamburger should be considered along with the carbs content. This food profile is part of our list of food and drinks under the general group Fast Foods.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. For this 100g serving in your diet, the amount of Sugar is 6.03 g (7% RDA), the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA) and the amount of Fat is 10.09 g (16% RDA). The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in hamburger.

carbs and nutrition facts in hamburger per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. McDONALD'S, Hamburger has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for McDONALD'S, Hamburger; We class this as a high carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing carbs in hamburger vs pasta

The amount of carbs in pasta is 25 g per 100g.As carbs percentage of the RDA this is 19 %. Comparing with McDONALD'S, Hamburger, in 100g contains 30.28 g of carbs. As a percentage of the RDA this is 23 %. Therefore, McDONALD'S, Hamburger has 5.28 g more carbs than pasta. In terms of carbs percentage this is 21 % more carbs. Pasta has an overall nutritional value score of 14 out of 100, whereas McDONALD'S, Hamburger has a nutritional value score of 14 out of 100.

The highest content of carbs in the food items under the general description or type of hamburger, is INTERSTATE BRANDS CORP, WONDER Hamburger Rolls with 50.84 g of carbs per 100g. Comparing pasta with INTERSTATE BRANDS CORP, WONDER Hamburger Rolls; INTERSTATE BRANDS CORP, WONDER Hamburger Rolls has 25.84 g more carbs than pasta. In terms of carbs percentage this is 103 % more carbs.

Amount of carbs per 100 Calories

100 calories of mcDONALD'S, Hamburger is a serving size of 0.38 g, and the amount of Carbohydrate is 11.47 g (8.71% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 2.28 g (2.65% RDA), Protein 4.89 g (8.71% RDA), Fat 3.82 g (6.06% RDA). This is shown in the carbs RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. carbs and nutrition facts in hamburger per 100 calories

Content per Typical Serving Size 1 sandwich (or 95 g)

For the food McDONALD'S, Hamburger the typical serving size is 1 sandwich (or 95 g) which contains 28.77 g of Carbohydrate. The carbs percentage of the recommended daily value for this serving is 22 %.

To give 100% of the RDA, 4.5 servings of the typical serving size 1 sandwich (or 95 g) give the complete RDA. In terms of the gram weight and total content for this serving the Sugar content is 5.73 g, the Calories content is 250.8 kcal, the Protein content is 12.27 g and the Fat content is 9.59 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values.carbs and nutritional content in hamburger

Macronutrients in McDONALD'S, Hamburger


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 sandwich or 95 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. The total calories from carbohydrate is 115.1 (kcal).From protein the number of calories is 49.1 (kcal).The number of calories from Fat is 86.3 (kcal).carbs, calories and nutritional content in hamburger

Grams of carbs in hamburger (per 100g)

This list of 25 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from INTERSTATE BRANDS CORP, WONDER Hamburger Rolls through to Fast foods, hamburger, large, triple patty, with condiments where all food items are ranked by the content or amount per 100g. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in hamburger.

The list below gives the total carbs content in the 25 items from the general description 'hamburger' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. Below, is the top 25 food items shown in the carbs chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger carbs per 100g

The corresponding nutritional value for hamburger based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. hamburger carbs per 100g

The corresponding Calories for hamburger ranked by the amount of carbs per 100g is shown below in the hamburger calories chart. hamburger carbs per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of carbs contained in 100g of hamburger, based on the list below of 25 different items under the general description of hamburger, is 26.49 g of carbs. This average value corresponds to 20.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Sugar is 2.69 g, the average amount of Calories is 250.92 kcal, the average amount of Protein is 12.83 g and the average amount of Fat is g.

Median Amount

The median value of Carbohydrate is found in Fast foods, hamburger; double, regular, patty; plain which in 100g contains 24.1 g of Carbohydrate. This corresponds to 19 % of the recommended daily allowance. For this serving the amount of Sugar is 4.15 g, the amount of Calories is 295 kcal, the amount of Protein is 17.08 g and the amount of Fat is 14.36 g.

Highest carbs Content per 100g

Using the list below for the 25 different hamburger nutrition entries in our database, the highest amount of carbs is found in INTERSTATE BRANDS CORP, WONDER Hamburger Rolls which contains 50.84 g of carbs per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Sugar content is 11.06 g, the Calories content is 273 kcal, the Protein content is 8.07 g, the Fat content is 4.15 g. chart to show highest carbs in hamburger per 100g

The lowest amount of carbs in 100g is in Fast foods, hamburger, large, triple patty, with condiments which contains 11.04 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Sugar is 3.52 g, the amount of Calories is 267 kcal, the amount of Protein is 19.3 g, the amount of Fat is 16.01 g.

The difference between the highest and lowest values gives a carbs range of 39.8 g per 100g. The range for the other nutrients are as follows; 7.54 g for Sugar, 6 kcal for Calories, 11.23 g for Protein, 0 g for Fat.

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. For example 100g of McDONALD'S, Hamburger contains 30.28 g of carbs. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 51.39 g in 1 item (or 374 g). The percentage of the recommended daily value for this serving is 40 %. For this serving the Sugar content is 13.16 g, the Calories content is 942.48 kcal, the Protein content is 52.14 g and the Fat content is 58.57 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high carbs content in foods.


Hamburger List, carbs Content per 100g

1. INTERSTATE BRANDS CORP, WONDER Hamburger Rolls - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate
(%RDA)
Sugar
(%RDA)
Calories
(%RDA)
Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  50.84 g (39%)11.06 g (12%)273 kcal (14%)4.15 g (6%)8.07 g (14%)
  Typical Serving size of 1 serving (or 43g):
   21.86 g (17%) 4.76 g (5%) 117.39 kcal (6%) 1.78 g (3%) 3.47 g (6%)
2. Rolls, hamburger or hotdog, plain - Carbohydrate
  Nutritional Value : 15 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  50.15 g (39%)6.37 g (7%)278 kcal (14%)3.76 g (6%)9.87 g (18%)
  Typical Serving size of 1 roll (or 42g):
   21.06 g (16%) 2.68 g (3%) 116.76 kcal (6%) 1.58 g (2%) 4.15 g (7%)
  Other serving sizes 1 package (or 328g):
  164.49 g (127%) 20.89 g (23%) 911.84 kcal (46%) 12.33 g (19%) 32.37 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  14.22 g (11%) 1.81 g (2%) 78.81 kcal (4%) 1.07 g (2%) 2.8 g (5%)
3. Rolls, hamburger or hotdog, mixed-grain - Carbohydrate
  Nutritional Value : 14 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  44.6 g (34%)6.25 g (7%)263 kcal (13%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   12.64 g (10%) 1.77 g (2%) 74.56 kcal (4%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
  19.18 g (15%) 2.69 g (3%) 113.09 kcal (6%) 2.58 g (4%) 4.13 g (7%)
4. Rolls, hamburger or hotdog, reduced-calorie - Carbohydrate
  Nutritional Value : 15 / 100     food group - Baked Products
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  42.1 g (32%)4.76 g (5%)196 kcal (10%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   11.94 g (9%) 1.35 g (2%) 55.57 kcal (3%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
  18.1 g (14%) 2.05 g (2%) 84.28 kcal (4%) 0.86 g (1%) 3.57 g (6%)
5. Pickle relish, hamburger - Carbohydrate
  Nutritional Value : 14 / 100     food group - Vegetables and Vegetable Products
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  34.48 g (27%)129 kcal (6%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   5.17 g (4%) 19.35 kcal (1%) 0.08 g (0%) 0.09 g (0%)
  Other serving sizes .5 cup (or 122g):
  42.07 g (32%) 157.38 kcal (8%) 0.66 g (1%) 0.77 g (1%)
6. Fast foods, hamburger; single, regular patty; plain - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  33.71 g (26%)5.79 g (6%)295 kcal (15%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   28.99 g (22%) 4.98 g (6%) 253.7 kcal (13%) 9.67 g (15%) 12.68 g (23%)
7. McDONALD'S, Hamburger - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  30.28 g (23%)6.03 g (7%)264 kcal (13%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1 sandwich (or 95g):
   28.77 g (22%) 5.73 g (6%) 250.8 kcal (13%) 9.59 g (15%) 12.27 g (22%)
8. Fast foods, hamburger; single, regular patty; with condiments - Carbohydrate
  Nutritional Value : 15 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  29.57 g (23%)5.95 g (7%)263 kcal (13%)10.18 g (16%)13.3 g (24%)
  Typical Serving size of 1 sandwich (or 97g):
   28.68 g (22%) 5.77 g (6%) 255.11 kcal (13%) 9.87 g (15%) 12.9 g (23%)
9. WENDY'S, Jr. Hamburger, without cheese - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  28.45 g (22%)243 kcal (12%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   33.29 g (26%) 284.31 kcal (14%) 10.24 g (16%) 14.77 g (26%)
10. BURGER KING, Hamburger - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  26.76 g (21%)5.6 g (6%)261 kcal (13%)10.55 g (16%)14.85 g (27%)
  Typical Serving size of 1 sandwich (or 99g):
   26.49 g (20%) 5.54 g (6%) 258.39 kcal (13%) 10.44 g (16%) 14.7 g (26%)
11. WENDY'S, Jr. Hamburger, with cheese - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  24.97 g (19%)256 kcal (13%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   32.21 g (25%) 330.24 kcal (17%) 14.84 g (23%) 16.85 g (30%)
12. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  24.81 g (19%)254 kcal (13%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   27.29 g (21%) 279.4 kcal (14%) 13.48 g (21%) 12.91 g (23%)
13. Fast foods, hamburger; double, regular, patty; plain - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  24.1 g (19%)4.15 g (5%)295 kcal (15%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   28.92 g (22%) 4.98 g (6%) 354 kcal (18%) 17.23 g (27%) 20.5 g (37%)
14. Fast foods, hamburger; single, large patty; plain - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  23.16 g (18%)311 kcal (16%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   31.73 g (24%) 426.07 kcal (21%) 22.92 g (35%) 22.62 g (40%)
15. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  22.69 g (17%)259 kcal (13%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   46.51 g (36%) 530.95 kcal (27%) 27.27 g (42%) 24.95 g (45%)
16. Fast foods, hamburger, large, single patty, with condiments - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  22.14 g (17%)3.67 g (4%)256 kcal (13%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   37.86 g (29%) 6.28 g (7%) 437.76 kcal (22%) 19.84 g (31%) 26.81 g (48%)
17. Fast foods, hamburger; single, large patty; with condiments - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  22.14 g (17%)256 kcal (13%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   37.86 g (29%) 437.76 kcal (22%) 19.84 g (31%) 26.81 g (48%)
18. Fast foods, hamburger; single, large patty; with condiments and vegetables - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  18.35 g (14%)235 kcal (12%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   40 g (31%) 512.3 kcal (26%) 27.36 g (42%) 25.83 g (46%)
19. Fast foods, hamburger; double, regular patty; with condiments - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  18.02 g (14%)268 kcal (13%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   38.74 g (30%) 576.2 kcal (29%) 32.47 g (50%) 31.82 g (57%)
20. Fast foods, hamburger; double, large patty; with condiments and vegetables - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  17.82 g (14%)239 kcal (12%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   40.27 g (31%) 540.14 kcal (27%) 26.56 g (41%) 34.28 g (61%)
21. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Carbohydrate
  Nutritional Value : 15 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  17.33 g (13%)4 g (4%)226 kcal (11%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   42.81 g (33%) 9.88 g (11%) 558.22 kcal (28%) 30.55 g (47%) 28.01 g (50%)
22. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  16.82 g (13%)213 kcal (11%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   36.67 g (28%) 464.34 kcal (23%) 23.11 g (36%) 27.53 g (49%)
23. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Calories Fat Protein
  Profile for a 100g serving :
  14.2 g (11%)221 kcal (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   33.51 g (26%) 521.56 kcal (26%) 27.38 g (42%) 35.09 g (63%)
24. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Carbohydrate
  Nutritional Value : 14 / 100     food group - Fast Foods
  Carbohydrate Sugar Calories Fat Protein
  Profile for a 100g serving :
  13.74 g (11%)3.52 g (4%)252 kcal (13%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1 item (or 374g):
   51.39 g (40%) 13.16 g (15%) 942.48 kcal (47%) 58.57 g (90%) 52.14 g (93%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito