Nutrition Facts and Calories in Fast foods, hamburger; single, regular patty; with condiments

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, hamburger; single, regular patty; with condiments nutrition facts and calories in Fast foods, hamburger; single, regular patty; with condiments. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, hamburger; single, regular patty; with condiments.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 92
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  3.6 g 18%
  Trans Fat  0.4 g
  Cholesterol  29.0 mg
  Sodium  487.0 mg 20%
  Total Carbohydrate  29.6 g 10%
  Dietary Fiber  1.8 g 7%
  Sugars   6.0 g
  Protein  13.3 g 27%
Vitamin A 1%
Vitamin C 0%
Calcium 12%
Iron 16%
Thiamin 20%
Riboflavin 12%
Niacin 20%
Vitamin B6 5%
Folate 12%
Phosphorus 11%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hamburger; single, regular patty; with condiments is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, hamburger; single, regular patty; with condiments has high Sodium.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, hamburger; single, regular patty; with condiments: Serving Size

  

  

 Summary

Energy263.0 kcal 13%
Total Fat10.2 g 16%
Saturated Fat3.6 g 18%
Trans Fat0.4 g
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat1.4 g
Cholesterol29.0 mg 10%
Carbohydrate29.6 g 10%
Total Sugars6.0 g
Protein13.3 g 27%
Dietary Fiber1.8 g 7%
Sodium487.0 mg 20%
Calcium116.0 mg 12%
Iron2.9 mg 16%
Vitamin A, RAE3.0 mcg
Vitamin C0.3 mg 0%
Water44.8 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate29.6 g 10%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars6.0 g
Sucrose0.0 g
Glucose2.1 g
Fructose3.2 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol29.0 mg 10%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water44.8 g
Energy263.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol0.0 mcg
Vitamin A, RAE3.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene34.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene1003.0 mcg
Beta Tocopherol0.6 mg
Vitamin C0.3 mg 0%
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.6 mg
Gamma Tocopherol1.6 mg
Delta Tocopherol0.1 mg
Thiamin0.3 mg 20%
Riboflavin0.2 mg 12%
Niacin4.1 mg 20%
Vitamin B-60.1 mg 5%
Total Folate46.0 ug 12%
Folic acid29.0 ug
Food Folate17.0 ug
DFE Folate66.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid0.4 mg 4%
Vitamin K4.9 ug 6%

 Minerals

Calcium116.0 mg 12%
Iron2.9 mg 16%
Magnesium22.0 mg 6%
Phosphorus110.0 mg 11%
Potassium197.0 mg 6%
Sodium487.0 mg 20%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium24.7 mcg 35%

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat0.4 g
Saturated Fat3.6 g 18%
Mono-unsaturated Fat3.9 g
Polyunsaturated Fat1.4 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.0 g
18:01.2 g
20:00.0 g
18:1 undifferentiated3.4 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c0.0 g
16:1 c0.2 g
18:1 c3.1 g
18:2 n-6 c,c1.1 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat0.4 g
Trans-polyenoic Fat0.1 g
13:0
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-60.0 g
18:3i
21:5
22:4

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