Diet and Fitness

Nutrition Facts and Calories in Fast foods, hamburger; single, regular patty; with condiments

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for Fast foods, hamburger; single, regular patty; with condiments nutritional facts and calories. For a new serving size of Fast foods, hamburger; single, regular patty; with condiments, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hamburger; single, regular patty; with condiments is a good source of Protein and Selenium.

Negative Facts:
This serving of Fast foods, hamburger; single, regular patty; with condiments has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 92
% Daily Value * 
  Total Fat  10.2 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  487.0 mg 20%
  Total Carbohydrate  29.6 g 10%
  Dietary Fiber  1.8 g 7%
  Sugars   6.0 g
  Protein  13.3 g 27%
Vitamin A 1%
Vitamin C
Calcium 12%
Iron 16%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 11%
Zinc 13%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy263.0 kcal 13%
Total Fat10.2 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate29.6 g 10%
Total Sugars6.0 g
Protein13.3 g 27%
Dietary Fiber1.8 g 7%
Sodium487.0 mg 20%
Calcium116.0 mg 12%
Iron2.9 mg 16%
Vitamin A, RAE3.0 µg
Vitamin C-
Water44.8 g

 Protein and amino acids

Protein13.3 g 27%
Tryptophan29.0 µg
Threonine17.0 µg
Isoleucine66.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate29.6 g 10%
Dietary Fiber1.8 g 7%
Starch-
Total Sugars6.0 g
Sucrose0.0 g
Glucose2.1 g
Fructose3.2 g
Lactose0.0 g
Maltose0.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water44.8 g
Energy263.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU57.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene0.0 µg
Beta Carotene34.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene1003.0 µg
Beta Tocopherol0.6 mg
Vitamin C-
Vitamin D2.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol0.6 mg
Gamma Tocopherol1.6 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid29.8 mg
Food Folate-
DFE Folate0.2 µg
Vitamin B-124.1 mg 68%
Pantothenic acid0.3 mg 3%
Vitamin K1.2 µg 2%

 Minerals

Calcium116.0 mg 12%
Iron2.9 mg 16%
Magnesium22.0 mg 6%
Phosphorus110.0 mg 11%
Potassium197.0 mg 6%
Sodium487.0 mg 20%
Zinc2.0 mg 13%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium24.7 µg 35%

 Fats and Fatty Acids

Total Fat10.2 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:029.0 mg
8:00.4 g
10:03.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.2 g
18:2 undifferentiated1.9 g
18:3 undifferentiated1.2 g
20:4 undifferentiated0.0 g
22:6 n-33.4 g
22:01.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.1 g
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.9 g
16:1 t1.4 g
18:1 t0.0 g
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.3 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.1 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:13.1 g
20:3 undifferentiated1.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.1 g
15:10.0 g
18:3 n-3 c,c,c0.4 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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