Nutrition Facts and Calories in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Nutrition Facts Category:

Fast Foods

Serving Size:
100 g
See the tables below for Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise nutrition facts and calories in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 226.0 Calories from Fat 112
% Daily Value * 
  Total Fat  12.4 g 19%
  Saturated Fat  4.0 g 20%
  Trans Fat  -
  Cholesterol  33.0 mg
  Sodium  342.0 mg 14%
  Total Carbohydrate  17.3 g 6%
  Dietary Fiber  1.5 g 6%
  Sugars   4.0 g
  Protein  11.3 g 23%
Vitamin A 4%
Vitamin C 2%
Calcium 5%
Iron 17%
Thiamin 13%
Riboflavin 12%
Niacin 16%
Vitamin B6 5%
Folate 16%
Phosphorus 10%
Zinc 17%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise is a good source of Protein and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise: Serving Size

  

  

 Summary

Energy226.0 kcal 11%
Total Fat12.4 g 19%
Saturated Fat4.0 g 20%
Trans Fat-
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat3.1 g
Cholesterol33.0 mg 11%
Carbohydrate17.3 g 6%
Total Sugars4.0 g
Protein11.3 g 23%
Dietary Fiber1.5 g 6%
Sodium342.0 mg 14%
Calcium46.0 mg 5%
Iron3.0 mg 17%
Vitamin A, RAE9.0 mcg
Vitamin C0.9 mg 2%
Water57.5 g

 Protein and amino acids

Protein11.3 g 23%
Tryptophan0.1 g
Threonine0.4 g
Isoleucine0.4 g
Leucine0.8 g
Lysine-
Methionine0.2 g
Cystine0.1 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.5 g
Arginine0.6 g
Histidine0.3 g
Alanine0.6 g
Aspartic acid0.9 g
Glutamic acid2.2 g
Glycine0.8 g
Proline0.9 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate17.3 g 6%
Dietary Fiber1.5 g 6%
Starch12.5 g
Total Sugars4.0 g
Sucrose0.7 g
Glucose0.8 g
Fructose1.6 g
Lactose0.0 g
Maltose0.5 g
Galactose0.1 g

 Sterols

Cholesterol33.0 mg 11%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water57.5 g
Energy226.0 kcal 11%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU186.0 IU 4%
Retinol0.0 mcg
Vitamin A, RAE9.0 mcg
Alpha Carotene15.0 mcg
Beta Carotene103.0 mcg
Beta Cryptoxanthin2.0 mcg
Lycopene1068.0 mcg
Beta Tocopherol1.9 mg
Vitamin C0.9 mg 2%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol1.9 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.4 mg
Thiamin0.2 mg 13%
Riboflavin0.2 mg 12%
Niacin3.1 mg 16%
Vitamin B-60.1 mg 5%
Total Folate64.0 ug 16%
Folic acid33.0 ug
Food Folate31.0 ug
DFE Folate87.0 ug
Vitamin B-121.2 ug 20%
Pantothenic acid0.3 mg 3%
Vitamin K14.3 ug 18%

 Minerals

Calcium46.0 mg 5%
Iron3.0 mg 17%
Magnesium18.0 mg 4%
Phosphorus97.0 mg 10%
Potassium188.0 mg 5%
Sodium342.0 mg 14%
Zinc2.5 mg 17%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium18.2 mcg 26%

 Fats and Fatty Acids

Total Fat12.4 g 19%
Trans Fat-
Saturated Fat4.0 g 20%
Mono-unsaturated Fat4.7 g
Polyunsaturated Fat3.1 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.2 g
16:02.3 g
18:01.3 g
20:00.0 g
18:1 undifferentiated4.2 g
18:2 undifferentiated2.8 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:00.0 g
14:10.1 g
16:1 undifferentiated0.3 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:00.0 g
17:00.1 g
24:00.0 g
16:1 t0.0 g
18:1 t0.4 g
22:1 t-
18:2 t not further defined-
18:2 i0.1 g
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c0.0 g
16:1 c0.3 g
18:1 c3.8 g
18:2 n-6 c,c2.8 g
22:1 c-
18:3 n-6 c,c,c0.0 g
17:10.0 g
20:3 undifferentiated0.0 g
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.3 g
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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