Nutrition Facts and Calories in Rolls, hamburger or hotdog, mixed-grain

Nutrition Facts Category:

Baked Products

Serving Size:
100 g
See the tables below for Rolls, hamburger or hotdog, mixed-grain nutrition facts and calories in Rolls, hamburger or hotdog, mixed-grain. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Rolls, hamburger or hotdog, mixed-grain.
 

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 263.0 Calories from Fat 53
% Daily Value * 
  Total Fat  6.0 g 9%
  Saturated Fat  1.4 g 7%
  Trans Fat  -
  Cholesterol  0.0 mg
  Sodium  458.0 mg 19%
  Total Carbohydrate  44.6 g 15%
  Dietary Fiber  3.8 g 15%
  Sugars   6.2 g
  Protein  9.6 g 19%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 22%
Thiamin 33%
Riboflavin 18%
Niacin 22%
Vitamin B6 5%
Folate 28%
Phosphorus 12%
Zinc 7%
Magnesium 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 

Nutrition Summary

Positive Facts:
This serving of Rolls, hamburger or hotdog, mixed-grain is a good source of Iron, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Rolls, hamburger or hotdog, mixed-grain.
Please note the percent daily values are based on a 2,000 calorie diet. The US Food and Nutrition Board (FNB) has a slightly different recommendation which can be accessed from our recommended dietary allowance calculator.

To estimate your calories burned and determine whether a 2,000 calorie diet is appropriate, we have a calories burned calculator which can calculate your total daily and weekly calories burned.

Rolls, hamburger or hotdog, mixed-grain: Serving Size

  

  

 Summary

Energy263.0 kcal 13%
Total Fat6.0 g 9%
Saturated Fat1.4 g 7%
Trans Fat-
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat1.2 g
Cholesterol0.0 mg 0%
Carbohydrate44.6 g 15%
Total Sugars6.2 g
Protein9.6 g 19%
Dietary Fiber3.8 g 15%
Sodium458.0 mg 19%
Calcium95.0 mg 10%
Iron4.0 mg 22%
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg 0%
Water38.0 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan0.1 g
Threonine0.3 g
Isoleucine0.4 g
Leucine0.7 g
Lysine0.3 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.3 g
Valine0.4 g
Arginine0.4 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid3.0 g
Glycine0.4 g
Proline1.0 g
Serine0.5 g
Hydroxyproline-

 Carbohydrates

Carbohydrate44.6 g 15%
Dietary Fiber3.8 g 15%
Starch-
Total Sugars6.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.0 mg 0%
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl0.0 g
Water38.0 g
Energy263.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 mcg
Vitamin A, RAE0.0 mcg
Alpha Carotene0.0 mcg
Beta Carotene0.0 mcg
Beta Cryptoxanthin0.0 mcg
Lycopene0.0 mcg
Beta Tocopherol-
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.1 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin0.5 mg 33%
Riboflavin0.3 mg 18%
Niacin4.5 mg 22%
Vitamin B-60.1 mg 5%
Total Folate111.0 ug 28%
Folic acid86.0 ug
Food Folate25.0 ug
DFE Folate171.0 ug
Vitamin B-120.0 ug 0%
Pantothenic acid0.5 mg 5%
Vitamin K3.1 ug 4%

 Minerals

Calcium95.0 mg 10%
Iron4.0 mg 22%
Magnesium44.0 mg 11%
Phosphorus122.0 mg 12%
Potassium160.0 mg 5%
Sodium458.0 mg 19%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese1.0 mg 50%
Selenium31.8 mcg 45%

 Fats and Fatty Acids

Total Fat6.0 g 9%
Trans Fat-
Saturated Fat1.4 g 7%
Mono-unsaturated Fat2.8 g
Polyunsaturated Fat1.2 g
4:00.0 g
6:00.0 g
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.8 g
18:00.6 g
20:0-
18:1 undifferentiated2.8 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.0 g
22:0-
14:1-
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

Nutrition Facts - Top 201

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