Welcome to the nutritional vitamin b12 content in 23 different types of hamburger, ranging from 1.9 to 0 ug per 100g. The basic amount from the general description of hamburger is McDONALD'S, Hamburger which in 100g contains 0.83 ug of vitamin b12.

As a source of vitamin b12, this corresponds to 14 % of the Recommended Daily Allowance or RDA. For this serving in your diet, the amount of Calories is 264 kcal (13% RDA), the amount of Protein is 12.92 g (23% RDA), the amount of Fat is 10.09 g (16% RDA) and the amount of Carbohydrate is 30.28 g (23% RDA).

The vitamin b12 amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

vitamin b12 and nutrition facts in hamburger per 100g

For the food McDONALD'S, Hamburger the typical serving size is 1 sandwich (or 95 g) which contains 0.79 ug of Vitamin B12. The precentage of the recommended daily value for this serving is 13 %. In terms of the gram weight and total content for this serving the Calories content is 250.8 kcal, the Protein content is 12.27 g, the Fat content is 9.59 g and the Carbohydrate content is 28.77 g. vitamin b12 and nutritional content in hamburger

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 49.1 (kcal).The number of calories from Fat is 86.3 (kcal).The total calories from carbohydrate is 115.1 (kcal).

This list of 23 types of hamburger, is brought to you by www.dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in hamburger.

Vitamin b12 Levels

The list below gives the total vitamin b12 content in the 23 items from the general description 'hamburger' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger vitamin b12 per 100g

Average Content for hamburger

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of hamburger, based on the list below of 23 different items under the general description of hamburger, is 1.14 ug of vitamin b12. This average value corresponds to 19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 249.52 kcal, the average amount of Protein is 12.95 g, the average amount of Fat is 10.85 g and the average amount of Carbohydrate is 25.42 g.

Median Amount

The median value of Vitamin B12 is found in WENDY'S, Jr. Hamburger, without cheese which in 100g contains 1.27 ug of Vitamin B12. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Calories is 243 kcal, the amount of Protein is 12.62 g, the amount of Fat is 8.75 g and the amount of Carbohydrate is 28.45 g.

Highest vitamin b12 Content per 100g

Using the list below for the 23 different hamburger nutrition entries in our database, the highest amount of vitamin b12 is found in Fast foods, hamburger, large, triple patty, with condiments which contains 1.9 ug of vitamin b12 per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Calories content is 267 kcal, the Protein content is 19.3 g, the Fat content is 16.01 g, the Carbohydrate content is 11.04 g.

The lowest amount of vitamin b12 is in Pickle relish, hamburger which in 100g contains 0 ug of vitamin b12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a vitamin b12 range of 1.9 ug per 100g. The range for the other nutrients are as follows; 138 kcal for Calories, 18.67 g for Protein, 15.47 g for Fat, 23.44 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of McDONALD'S, Hamburger contains 0.83 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 5.12 ug in 1 item (or 374 g). The precentage of the recommended daily value for this serving is 85 %. For this serving the Calories content is 942.48 kcal, the Protein content is 52.14 g, the Fat content is 58.57 g and the Carbohydrate content is 51.39 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with vitamin b12.


Hamburger List, vitamin b12 Content per 100g

1. Fast foods, hamburger, large, triple patty, with condiments - Vitamin B12
  Vitamin B12 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  1.9 ug (32%)267 kcal (13%)11.04 g (8%)16.01 g (25%)19.3 g (34%)
  Typical Serving size of 1 sandwich (or 259g):
   4.92 ug (82%) 691.53 kcal (35%) 28.59 g (22%) 41.47 g (64%) 49.99 g (89%)
2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.8 ug (30%)239 kcal (12%)17.82 g (14%)11.75 g (18%)15.17 g (27%)
  Typical Serving size of 1 sandwich (or 226g):
   4.07 ug (68%) 540.14 kcal (27%) 40.27 g (31%) 26.56 g (41%) 34.28 g (61%)
3. Fast foods, hamburger, large, single patty, with condiments - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.66 ug (28%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   2.84 ug (47%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
4. Fast foods, hamburger; single, large patty; with condiments - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.66 ug (28%)256 kcal (13%)22.14 g (17%)11.6 g (18%)15.68 g (28%)
  Typical Serving size of 1 item (or 171g):
   2.84 ug (47%) 437.76 kcal (22%) 37.86 g (29%) 19.84 g (31%) 26.81 g (48%)
5. Fast foods, hamburger; double, regular patty; with condiments - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.55 ug (26%)268 kcal (13%)18.02 g (14%)15.1 g (23%)14.8 g (26%)
  Typical Serving size of 1 item (or 215g):
   3.33 ug (56%) 576.2 kcal (29%) 38.74 g (30%) 32.47 g (50%) 31.82 g (57%)
6. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.54 ug (26%)221 kcal (11%)14.2 g (11%)11.6 g (18%)14.87 g (27%)
  Typical Serving size of 1 item (or 236g):
   3.63 ug (61%) 521.56 kcal (26%) 33.51 g (26%) 27.38 g (42%) 35.09 g (63%)
7. Fast foods, hamburger; single, large patty; plain - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.5 ug (25%)311 kcal (16%)23.16 g (18%)16.73 g (26%)16.51 g (29%)
  Typical Serving size of 1 sandwich (or 137g):
   2.06 ug (34%) 426.07 kcal (21%) 31.73 g (24%) 22.92 g (35%) 22.62 g (40%)
8. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.45 ug (24%)213 kcal (11%)16.82 g (13%)10.6 g (16%)12.63 g (23%)
  Typical Serving size of 1 item (or 218g):
   3.16 ug (53%) 464.34 kcal (23%) 36.67 g (28%) 23.11 g (36%) 27.53 g (49%)
9. Fast foods, hamburger; double, regular, patty; plain - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.44 ug (24%)295 kcal (15%)24.1 g (19%)14.36 g (22%)17.08 g (31%)
  Typical Serving size of 1 item (or 120g):
   1.73 ug (29%) 354 kcal (18%) 28.92 g (22%) 17.23 g (27%) 20.5 g (37%)
10. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.37 ug (23%)252 kcal (13%)13.74 g (11%)15.66 g (24%)13.94 g (25%)
  Typical Serving size of 1 item (or 374g):
   5.12 ug (85%) 942.48 kcal (47%) 51.39 g (40%) 58.57 g (90%) 52.14 g (93%)
11. WENDY'S, Jr. Hamburger, with cheese - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.3 ug (22%)256 kcal (13%)24.97 g (19%)11.5 g (18%)13.06 g (23%)
  Typical Serving size of 1 item (or 129g):
   1.68 ug (28%) 330.24 kcal (17%) 32.21 g (25%) 14.84 g (23%) 16.85 g (30%)
12. WENDY'S, Jr. Hamburger, without cheese - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.27 ug (21%)243 kcal (12%)28.45 g (22%)8.75 g (13%)12.62 g (23%)
  Typical Serving size of 1 item (or 117g):
   1.49 ug (25%) 284.31 kcal (14%) 33.29 g (26%) 10.24 g (16%) 14.77 g (26%)
13. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.23 ug (21%)259 kcal (13%)22.69 g (17%)13.3 g (20%)12.17 g (22%)
  Typical Serving size of 1 item (or 205g):
   2.52 ug (42%) 530.95 kcal (27%) 46.51 g (36%) 27.27 g (42%) 24.95 g (45%)
14. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.21 ug (20%)226 kcal (11%)17.33 g (13%)12.37 g (19%)11.34 g (20%)
  Typical Serving size of 1 item (or 247g):
   2.99 ug (50%) 558.22 kcal (28%) 42.81 g (33%) 30.55 g (47%) 28.01 g (50%)
15. Fast foods, hamburger; single, regular patty; with condiments - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 ug (20%)263 kcal (13%)29.57 g (23%)10.18 g (16%)13.3 g (24%)
  Typical Serving size of 1 sandwich (or 97g):
   1.16 ug (19%) 255.11 kcal (13%) 28.68 g (22%) 9.87 g (15%) 12.9 g (23%)
16. Fast foods, hamburger; single, large patty; with condiments and vegetables - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.09 ug (18%)235 kcal (12%)18.35 g (14%)12.55 g (19%)11.85 g (21%)
  Typical Serving size of 1 sandwich (or 218g):
   2.38 ug (40%) 512.3 kcal (26%) 40 g (31%) 27.36 g (42%) 25.83 g (46%)
17. Fast foods, hamburger; single, regular patty; plain - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 ug (17%)295 kcal (15%)33.71 g (26%)11.24 g (17%)14.74 g (26%)
  Typical Serving size of 1 item (or 86g):
   0.86 ug (14%) 253.7 kcal (13%) 28.99 g (22%) 9.67 g (15%) 12.68 g (23%)
18. McDONALD'S, Hamburger - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.83 ug (14%)264 kcal (13%)30.28 g (23%)10.09 g (16%)12.92 g (23%)
  Typical Serving size of 1 sandwich (or 95g):
   0.79 ug (13%) 250.8 kcal (13%) 28.77 g (22%) 9.59 g (15%) 12.27 g (22%)
19. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.8 ug (13%)254 kcal (13%)24.81 g (19%)12.25 g (19%)11.74 g (21%)
  Typical Serving size of 1 item (or 110g):
   0.88 ug (15%) 279.4 kcal (14%) 27.29 g (21%) 13.48 g (21%) 12.91 g (23%)
20. Rolls, hamburger or hotdog, plain - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.2 ug (3%)278 kcal (14%)50.15 g (39%)3.76 g (6%)9.87 g (18%)
  Typical Serving size of 1 roll (or 42g):
   0.08 ug (1%) 116.76 kcal (6%) 21.06 g (16%) 1.58 g (2%) 4.15 g (7%)
  Other serving sizes 1 package (or 328g):
  0.66 ug (11%) 911.84 kcal (46%) 164.49 g (127%) 12.33 g (19%) 32.37 g (58%)
  Other serving sizes 1 oz (or 28.35g):
  0.06 ug (1%) 78.81 kcal (4%) 14.22 g (11%) 1.07 g (2%) 2.8 g (5%)
21. Rolls, hamburger or hotdog, reduced-calorie - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 ug (2%)196 kcal (10%)42.1 g (32%)2 g (3%)8.3 g (15%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 ug (1%) 55.57 kcal (3%) 11.94 g (9%) 0.57 g (1%) 2.35 g (4%)
  Other serving sizes 1 roll (or 43g):
  0.04 ug (1%) 84.28 kcal (4%) 18.1 g (14%) 0.86 g (1%) 3.57 g (6%)
22. Rolls, hamburger or hotdog, mixed-grain - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 ug (0%)263 kcal (13%)44.6 g (34%)6 g (9%)9.6 g (17%)
  Typical Serving size of 1 oz (or 28.35g):
   0 ug (0%) 74.56 kcal (4%) 12.64 g (10%) 1.7 g (3%) 2.72 g (5%)
  Other serving sizes 1 roll (or 43g):
  0 ug (0%) 113.09 kcal (6%) 19.18 g (15%) 2.58 g (4%) 4.13 g (7%)
23. Pickle relish, hamburger - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)129 kcal (6%)34.48 g (27%)0.54 g (1%)0.63 g (1%)
  Typical Serving size of 1 tbsp (or 15g):
   0 ug (0%) 19.35 kcal (1%) 5.17 g (4%) 0.08 g (0%) 0.09 g (0%)






vitamin b12 and Nutrition Facts - Top 200 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats