Welcome to the nutritional Vitamin B12 content for 23 different types of hamburger ranging from 1.9 to 0 ug per 100g. The basic value from the general description of hamburger is McDONALD'S, Hamburger which in 100g contains 0.83 ug of Vitamin B12. As a source of Vitamin B12, this corresponds to 14 % of the RDA. For this serving in your diet the amount of Calories is 264 kcal, the amount of Protein is 12.92 g, the amount of Fat is 10.09 g and the amount of Carbohydrate is 30.28 g.

This list of 23 types of hamburger, is brought to you by dietandfitnesstoday.com and ranges from Fast foods, hamburger, large, triple patty, with condiments through to Pickle relish, hamburger where all food items are ranked by the content or amount per 100g. The nutritional Vitamin B12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin B12 is in hamburger?

The list below gives the total Vitamin B12 content in the 23 items from the general description 'hamburger' each of which show the Vitamin B12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 23 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

hamburger vitamin b12 per 100g

Average Value for hamburger

The average (or more correctly the arithmetic mean) amount of Vitamin B12 contained in 100g of hamburger, based on the list below of 23 different items under the general description of hamburger, is 1.14 ug of Vitamin B12. This average value corresponds to 19 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 249.52 kcal, the average amount of Protein is 12.95 g, the average amount of Fat is 10.85 g and the average amount of Carbohydrate is 25.42 g.

Median Values

The median value of Vitamin B12 is found in WENDY'S, Jr. Hamburger, without cheese which in 100g contains 1.27 ug of Vitamin B12. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Calories is 243 kcal, the amount of Protein is 12.62 g, the amount of Fat is 8.75 g and the amount of Carbohydrate is 28.45 g.

Highest Vitamin B12 Content per 100g

Using the list below for the 23 different hamburger nutrition entries in our database, the highest amount of Vitamin B12 is found in Fast foods, hamburger, large, triple patty, with condiments which contains 1.9 ug of Vitamin B12 per 100g. The associated percentage of RDA is 32 %. For this 100g serving the amount of Calories is 267 kcal, the amount of Protein is 19.3 g, the amount of Fat is 16.01 g, the amount of Carbohydrate is 11.04 g.

The lowest amount of Vitamin B12 is in Pickle relish, hamburger which in 100g contains 0 ug of Vitamin B12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 129 kcal, the amount of Protein is 0.63 g, the amount of Fat is 0.54 g, the amount of Carbohydrate is 34.48 g.

The difference between the highest and lowest values gives a Vitamin B12 range of 1.9 ug per 100g. The range for the other nutrients are as follows; 138 kcal for Calories, 18.67 g for Protein, 15.47 g for Fat, 23.44 g for Carbohydrate.

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods in your diet. For example 100g of McDONALD'S, Hamburger contains 0.83 ug of Vitamin B12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

The food with the highest Vitamin B12 content per typical serving is Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise which contains 5.12 ug in 1 item (or 374 g). The precentage of the recommended daily value for this serving is 85 %. For this serving the amount of Calories is 252 kcal, the amount of Protein is 13.94 g, the amount of Fat is 15.66 g and the amount of Carbohydrate is 13.74 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin B12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with Vitamin B12.


 

Hamburger List, Vitamin B12 Content per 100g

 
1. Fast foods, hamburger, large, triple patty, with condiments - Vitamin B12
  1.9 ug of Vitamin B12 per 100g (32% DV).
  For this serving of 100g there is 267 kcal of Calories (13% DV), 11.04 g of Carbohydrate (8% DV), 16.01 g of Fat (25% DV), 19.3 g of Protein (39% DV),
  Typical Serving size of 1 sandwich (or 259g).
  The Vitamin B12 content is 4.92 ug (82% DV), Calories 691.53 kcal (35% DV), Carbohydrate 28.59 g (22% DV), Fat 41.47 g (64% DV), Protein 49.99 g (100% DV),
2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Vitamin B12
  1.8 ug of Vitamin B12 per 100g (30% DV).
  For this serving of 100g there is 239 kcal of Calories (12% DV), 17.82 g of Carbohydrate (14% DV), 11.75 g of Fat (18% DV), 15.17 g of Protein (30% DV),
  Typical Serving size of 1 sandwich (or 226g).
  The Vitamin B12 content is 4.07 ug (68% DV), Calories 540.14 kcal (27% DV), Carbohydrate 40.27 g (31% DV), Fat 26.56 g (41% DV), Protein 34.28 g (69% DV),
3. Fast foods, hamburger, large, single patty, with condiments - Vitamin B12
  1.66 ug of Vitamin B12 per 100g (28% DV).
  For this serving of 100g there is 256 kcal of Calories (13% DV), 22.14 g of Carbohydrate (17% DV), 11.6 g of Fat (18% DV), 15.68 g of Protein (31% DV),
  Typical Serving size of 1 item (or 171g).
  The Vitamin B12 content is 2.84 ug (47% DV), Calories 437.76 kcal (22% DV), Carbohydrate 37.86 g (29% DV), Fat 19.84 g (31% DV), Protein 26.81 g (54% DV),
4. Fast foods, hamburger; single, large patty; with condiments - Vitamin B12
  1.66 ug of Vitamin B12 per 100g (28% DV).
  For this serving of 100g there is 256 kcal of Calories (13% DV), 22.14 g of Carbohydrate (17% DV), 11.6 g of Fat (18% DV), 15.68 g of Protein (31% DV),
  Typical Serving size of 1 item (or 171g).
  The Vitamin B12 content is 2.84 ug (47% DV), Calories 437.76 kcal (22% DV), Carbohydrate 37.86 g (29% DV), Fat 19.84 g (31% DV), Protein 26.81 g (54% DV),
5. Fast foods, hamburger; double, regular patty; with condiments - Vitamin B12
  1.55 ug of Vitamin B12 per 100g (26% DV).
  For this serving of 100g there is 268 kcal of Calories (13% DV), 18.02 g of Carbohydrate (14% DV), 15.1 g of Fat (23% DV), 14.8 g of Protein (30% DV),
  Typical Serving size of 1 item (or 215g).
  The Vitamin B12 content is 3.33 ug (56% DV), Calories 576.2 kcal (29% DV), Carbohydrate 38.74 g (30% DV), Fat 32.47 g (50% DV), Protein 31.82 g (64% DV),
6. WENDY'S, CLASSIC SINGLE Hamburger, with cheese - Vitamin B12
  1.54 ug of Vitamin B12 per 100g (26% DV).
  For this serving of 100g there is 221 kcal of Calories (11% DV), 14.2 g of Carbohydrate (11% DV), 11.6 g of Fat (18% DV), 14.87 g of Protein (30% DV),
  Typical Serving size of 1 item (or 236g).
  The Vitamin B12 content is 3.63 ug (61% DV), Calories 521.56 kcal (26% DV), Carbohydrate 33.51 g (26% DV), Fat 27.38 g (42% DV), Protein 35.09 g (70% DV),
7. Fast foods, hamburger; single, large patty; plain - Vitamin B12
  1.5 ug of Vitamin B12 per 100g (25% DV).
  For this serving of 100g there is 311 kcal of Calories (16% DV), 23.16 g of Carbohydrate (18% DV), 16.73 g of Fat (26% DV), 16.51 g of Protein (33% DV),
  Typical Serving size of 1 sandwich (or 137g).
  The Vitamin B12 content is 2.06 ug (34% DV), Calories 426.07 kcal (21% DV), Carbohydrate 31.73 g (24% DV), Fat 22.92 g (35% DV), Protein 22.62 g (45% DV),
8. WENDY'S, CLASSIC SINGLE Hamburger, no cheese - Vitamin B12
  1.45 ug of Vitamin B12 per 100g (24% DV).
  For this serving of 100g there is 213 kcal of Calories (11% DV), 16.82 g of Carbohydrate (13% DV), 10.6 g of Fat (16% DV), 12.63 g of Protein (25% DV),
  Typical Serving size of 1 item (or 218g).
  The Vitamin B12 content is 3.16 ug (53% DV), Calories 464.34 kcal (23% DV), Carbohydrate 36.67 g (28% DV), Fat 23.11 g (36% DV), Protein 27.53 g (55% DV),
9. Fast foods, hamburger; double, regular, patty; plain - Vitamin B12
  1.44 ug of Vitamin B12 per 100g (24% DV).
  For this serving of 100g there is 295 kcal of Calories (15% DV), 24.1 g of Carbohydrate (19% DV), 14.36 g of Fat (22% DV), 17.08 g of Protein (34% DV),
  Typical Serving size of 1 item (or 120g).
  The Vitamin B12 content is 1.73 ug (29% DV), Calories 354 kcal (18% DV), Carbohydrate 28.92 g (22% DV), Fat 17.23 g (27% DV), Protein 20.5 g (41% DV),
10. Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
  1.37 ug of Vitamin B12 per 100g (23% DV).
  For this serving of 100g there is 252 kcal of Calories (13% DV), 13.74 g of Carbohydrate (11% DV), 15.66 g of Fat (24% DV), 13.94 g of Protein (28% DV),
  Typical Serving size of 1 item (or 374g).
  The Vitamin B12 content is 5.12 ug (85% DV), Calories 942.48 kcal (47% DV), Carbohydrate 51.39 g (40% DV), Fat 58.57 g (90% DV), Protein 52.14 g (104% DV),
11. WENDY'S, Jr. Hamburger, with cheese - Vitamin B12
  1.3 ug of Vitamin B12 per 100g (22% DV).
  For this serving of 100g there is 256 kcal of Calories (13% DV), 24.97 g of Carbohydrate (19% DV), 11.5 g of Fat (18% DV), 13.06 g of Protein (26% DV),
  Typical Serving size of 1 item (or 129g).
  The Vitamin B12 content is 1.68 ug (28% DV), Calories 330.24 kcal (17% DV), Carbohydrate 32.21 g (25% DV), Fat 14.84 g (23% DV), Protein 16.85 g (34% DV),
12. WENDY'S, Jr. Hamburger, without cheese - Vitamin B12
  1.27 ug of Vitamin B12 per 100g (21% DV).
  For this serving of 100g there is 243 kcal of Calories (12% DV), 28.45 g of Carbohydrate (22% DV), 8.75 g of Fat (13% DV), 12.62 g of Protein (25% DV),
  Typical Serving size of 1 item (or 117g).
  The Vitamin B12 content is 1.49 ug (25% DV), Calories 284.31 kcal (14% DV), Carbohydrate 33.29 g (26% DV), Fat 10.24 g (16% DV), Protein 14.77 g (30% DV),
13. Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce - Vitamin B12
  1.23 ug of Vitamin B12 per 100g (21% DV).
  For this serving of 100g there is 259 kcal of Calories (13% DV), 22.69 g of Carbohydrate (17% DV), 13.3 g of Fat (20% DV), 12.17 g of Protein (24% DV),
  Typical Serving size of 1 item (or 205g).
  The Vitamin B12 content is 2.52 ug (42% DV), Calories 530.95 kcal (27% DV), Carbohydrate 46.51 g (36% DV), Fat 27.27 g (42% DV), Protein 24.95 g (50% DV),
14. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Vitamin B12
  1.21 ug of Vitamin B12 per 100g (20% DV).
  For this serving of 100g there is 226 kcal of Calories (11% DV), 17.33 g of Carbohydrate (13% DV), 12.37 g of Fat (19% DV), 11.34 g of Protein (23% DV),
  Typical Serving size of 1 item (or 247g).
  The Vitamin B12 content is 2.99 ug (50% DV), Calories 558.22 kcal (28% DV), Carbohydrate 42.81 g (33% DV), Fat 30.55 g (47% DV), Protein 28.01 g (56% DV),
15. Fast foods, hamburger; single, regular patty; with condiments - Vitamin B12
  1.2 ug of Vitamin B12 per 100g (20% DV).
  For this serving of 100g there is 263 kcal of Calories (13% DV), 29.57 g of Carbohydrate (23% DV), 10.18 g of Fat (16% DV), 13.3 g of Protein (27% DV),
  Typical Serving size of 1 sandwich (or 97g).
  The Vitamin B12 content is 1.16 ug (19% DV), Calories 255.11 kcal (13% DV), Carbohydrate 28.68 g (22% DV), Fat 9.87 g (15% DV), Protein 12.9 g (26% DV),
16. Fast foods, hamburger; single, large patty; with condiments and vegetables - Vitamin B12
  1.09 ug of Vitamin B12 per 100g (18% DV).
  For this serving of 100g there is 235 kcal of Calories (12% DV), 18.35 g of Carbohydrate (14% DV), 12.55 g of Fat (19% DV), 11.85 g of Protein (24% DV),
  Typical Serving size of 1 sandwich (or 218g).
  The Vitamin B12 content is 2.38 ug (40% DV), Calories 512.3 kcal (26% DV), Carbohydrate 40 g (31% DV), Fat 27.36 g (42% DV), Protein 25.83 g (52% DV),
17. Fast foods, hamburger; single, regular patty; plain - Vitamin B12
  1 ug of Vitamin B12 per 100g (17% DV).
  For this serving of 100g there is 295 kcal of Calories (15% DV), 33.71 g of Carbohydrate (26% DV), 11.24 g of Fat (17% DV), 14.74 g of Protein (29% DV),
  Typical Serving size of 1 item (or 86g).
  The Vitamin B12 content is 0.86 ug (14% DV), Calories 253.7 kcal (13% DV), Carbohydrate 28.99 g (22% DV), Fat 9.67 g (15% DV), Protein 12.68 g (25% DV),
18. McDONALD'S, Hamburger - Vitamin B12
  0.83 ug of Vitamin B12 per 100g (14% DV).
  For this serving of 100g there is 264 kcal of Calories (13% DV), 30.28 g of Carbohydrate (23% DV), 10.09 g of Fat (16% DV), 12.92 g of Protein (26% DV),
  Typical Serving size of 1 sandwich (or 95g).
  The Vitamin B12 content is 0.79 ug (13% DV), Calories 250.8 kcal (13% DV), Carbohydrate 28.77 g (22% DV), Fat 9.59 g (15% DV), Protein 12.27 g (25% DV),
19. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Vitamin B12
  0.8 ug of Vitamin B12 per 100g (13% DV).
  For this serving of 100g there is 254 kcal of Calories (13% DV), 24.81 g of Carbohydrate (19% DV), 12.25 g of Fat (19% DV), 11.74 g of Protein (23% DV),
  Typical Serving size of 1 item (or 110g).
  The Vitamin B12 content is 0.88 ug (15% DV), Calories 279.4 kcal (14% DV), Carbohydrate 27.29 g (21% DV), Fat 13.48 g (21% DV), Protein 12.91 g (26% DV),
20. Rolls, hamburger or hotdog, plain - Vitamin B12
  0.2 ug of Vitamin B12 per 100g (3% DV).
  For this serving of 100g there is 278 kcal of Calories (14% DV), 50.15 g of Carbohydrate (39% DV), 3.76 g of Fat (6% DV), 9.87 g of Protein (20% DV),
  Typical Serving size of 1 roll (or 42g).
  The Vitamin B12 content is 0.08 ug (1% DV), Calories 116.76 kcal (6% DV), Carbohydrate 21.06 g (16% DV), Fat 1.58 g (2% DV), Protein 4.15 g (8% DV),
  Other serving sizes 1 package (or 328g).
  The amount of Vitamin B12 is 0.66 ug (11% DV), Calories 911.84 kcal (46% DV), Carbohydrate 164.49 g (127% DV), Fat 12.33 g (19% DV), Protein 32.37 g (65% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Vitamin B12 is 0.06 ug (1% DV), Calories 78.81 kcal (4% DV), Carbohydrate 14.22 g (11% DV), Fat 1.07 g (2% DV), Protein 2.8 g (6% DV),
21. Rolls, hamburger or hotdog, reduced-calorie - Vitamin B12
  0.1 ug of Vitamin B12 per 100g (2% DV).
  For this serving of 100g there is 196 kcal of Calories (10% DV), 42.1 g of Carbohydrate (32% DV), 2 g of Fat (3% DV), 8.3 g of Protein (17% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Vitamin B12 content is 0.03 ug (1% DV), Calories 55.57 kcal (3% DV), Carbohydrate 11.94 g (9% DV), Fat 0.57 g (1% DV), Protein 2.35 g (5% DV),
  Other serving sizes 1 roll (or 43g).
  The amount of Vitamin B12 is 0.04 ug (1% DV), Calories 84.28 kcal (4% DV), Carbohydrate 18.1 g (14% DV), Fat 0.86 g (1% DV), Protein 3.57 g (7% DV),
22. Rolls, hamburger or hotdog, mixed-grain - Vitamin B12
  0.01 ug of Vitamin B12 per 100g (0% DV).
  For this serving of 100g there is 263 kcal of Calories (13% DV), 44.6 g of Carbohydrate (34% DV), 6 g of Fat (9% DV), 9.6 g of Protein (19% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Vitamin B12 content is 0 ug (0% DV), Calories 74.56 kcal (4% DV), Carbohydrate 12.64 g (10% DV), Fat 1.7 g (3% DV), Protein 2.72 g (5% DV),
  Other serving sizes 1 roll (or 43g).
  The amount of Vitamin B12 is 0 ug (0% DV), Calories 113.09 kcal (6% DV), Carbohydrate 19.18 g (15% DV), Fat 2.58 g (4% DV), Protein 4.13 g (8% DV),
23. Pickle relish, hamburger - Vitamin B12
  0 ug of Vitamin B12 per 100g (0% DV).
  For this serving of 100g there is 129 kcal of Calories (6% DV), 34.48 g of Carbohydrate (27% DV), 0.54 g of Fat (1% DV), 0.63 g of Protein (1% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Vitamin B12 content is 0 ug (0% DV), Calories 19.35 kcal (1% DV), Carbohydrate 5.17 g (4% DV), Fat 0.08 g (0% DV), Protein 0.09 g (0% DV),
  Other serving sizes .5 cup (or 122g).
  The amount of Vitamin B12 is 0 ug (0% DV), Calories 157.38 kcal (8% DV), Carbohydrate 42.07 g (32% DV), Fat 0.66 g (1% DV), Protein 0.77 g (2% DV),




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Vitamin B12 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats