Welcome to the vitamin b12 content in 33 different types of bacon, ranging from 3.4 to 0 ug per 100g. The basic value from the general description of bacon is Bacon, meatless which in 100g contains 0 ug of vitamin b12. For this serving in your diet, the amount of Calories is 310 kcal (16% RDA), the amount of Protein is 10.68 g (21% RDA), the amount of Fat is 29.52 g (45% RDA) and the amount of Carbohydrate is 6.32 g (5% RDA).

For the food Bacon, meatless the typical serving size is 1 cup (or 144 g) which contains 0 ug of Vitamin B12. For this serving the Calories content is 446.4 kcal, the Protein content is 15.38 g, the Fat content is 42.51 g and the Carbohydrate content is 9.1 g.

This list of 33 types of bacon, is brought to you by www.dietandfitnesstoday.com and ranges from MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared through to Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in bacon.

Vitamin b12 Levels

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of vitamin b12 from the 2 frozen items is in MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared where the vitamin b12 content is 3.4 ug per 100g. The number of food items which are cooked are 7 items. The highest amount of vitamin b12 from the 7 cooked items is in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium where the amount is 1.23 ug per 100g.

The list below gives the total vitamin b12 content in the 33 items from the general description 'bacon' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 33 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bacon vitamin b12 per 100g

Average Content for bacon

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of bacon, based on the list below of 33 different items under the general description of bacon, is 0.65 ug of vitamin b12. This average value corresponds to 10.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 343.79 kcal, the average amount of Protein is 15.84 g, the average amount of Fat is 25.33 g and the average amount of Carbohydrate is 13.10 g.

Median Amount

The median value of Vitamin B12 is found in Pork, cured, bacon, unprepared which in 100g contains 0.5 ug of Vitamin B12. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 417 kcal, the amount of Protein is 12.62 g, the amount of Fat is 39.69 g and the amount of Carbohydrate is 1.28 g.

Highest vitamin b12 Content per 100g

Using the list below for the 33 different bacon nutrition entries in our database, the highest amount of vitamin b12 is found in MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared which contains 3.4 ug of vitamin b12 per 100g. The associated percentage of RDA is 57 %. For this 100g serving the Calories content is 346 kcal, the Protein content is 12.4 g, the Fat content is 26.6 g, the Carbohydrate content is 14.3 g.

The lowest amount of vitamin b12 is in Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry which in 100g contains 0 ug of vitamin b12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 349 kcal, the amount of Protein is 9.85 g, the amount of Fat is 1.65 g, the amount of Carbohydrate is 77.35 g.

The difference between the highest and lowest values gives a vitamin b12 range of 3.4 ug per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 2.55 g for Protein, 24.95 g for Fat, 63.05 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Bacon, meatless contains 0 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Fast foods, cheeseburger; single, large patty; with condiments and bacon which contains 2.64 ug in 1 item (or 211 g). The precentage of the recommended daily value for this serving is 44 %. For this serving the Calories content is 595.02 kcal, the Protein content is 33.3 g, the Fat content is 33.46 g and the Carbohydrate content is 39.86 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.


Bacon List, vitamin b12 Content per 100g

1. MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared - Vitamin B12
  Vitamin B12 (%RDA)Calories (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA)
  For a 100g serving :
  3.4 ug (57%)346 kcal (17%)14.3 g (11%)26.6 g (41%)12.4 g (25%)
  Typical Serving size of 2 strip (or 16g):
   0.54 ug (9%) 55.36 kcal (3%) 2.29 g (2%) 4.26 g (7%) 1.98 g (4%)
2. Bacon and beef sticks - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.9 ug (32%)517 kcal (26%)0.8 g (1%)44.2 g (68%)29.1 g (58%)
  Typical Serving size of 1 oz (or 28g):
   0.53 ug (9%) 144.76 kcal (7%) 0.22 g (0%) 12.38 g (19%) 8.15 g (16%)
3. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.25 ug (21%)282 kcal (14%)18.89 g (15%)15.86 g (24%)15.78 g (32%)
  Typical Serving size of 1 item (or 211g):
   2.64 ug (44%) 595.02 kcal (30%) 39.86 g (31%) 33.46 g (51%) 33.3 g (67%)
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.23 ug (21%)541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (74%)
  Typical Serving size of 1 slice cooked (or 8g):
   0.1 ug (2%) 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (6%)
5. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.23 ug (21%)541 kcal (27%)1.43 g (1%)41.78 g (64%)37.04 g (74%)
  Typical Serving size of 1 slice cooked (or 8g):
   0.1 ug (2%) 43.28 kcal (2%) 0.11 g (0%) 3.34 g (5%) 2.96 g (6%)
6. Bacon bits, meatless - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.2 ug (20%)476 kcal (24%)28.6 g (22%)25.9 g (40%)32 g (64%)
  Typical Serving size of 1 tbsp (or 7g):
   0.08 ug (1%) 33.32 kcal (2%) 2 g (2%) 1.81 g (3%) 2.24 g (4%)
7. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.18 ug (20%)471 kcal (24%)1.76 g (1%)35.24 g (54%)34.19 g (68%)
  Typical Serving size of 1 slice (or 11.5g):
   0.14 ug (2%) 54.17 kcal (3%) 0.2 g (0%) 4.05 g (6%) 3.93 g (8%)
8. Pork, cured, bacon, cooked, baked - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1.16 ug (19%)548 kcal (27%)1.35 g (1%)43.27 g (67%)35.73 g (71%)
  Typical Serving size of 1 slice cooked (or 8.1g):
   0.09 ug (2%) 44.39 kcal (2%) 0.11 g (0%) 3.5 g (5%) 2.89 g (6%)
9. Pork, cured, bacon, cooked, microwaved - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  1 ug (17%)476 kcal (24%)0.48 g (0%)34.12 g (52%)39.01 g (78%)
  Typical Serving size of 1 slice cooked (or 9.1g):
   0.09 ug (2%) 43.32 kcal (2%) 0.04 g (0%) 3.1 g (5%) 3.55 g (7%)
  Other serving sizes 1 slice raw (or 28g):
  0.28 ug (5%) 133.28 kcal (7%) 0.13 g (0%) 9.55 g (15%) 10.92 g (22%)
10. Fast foods, biscuit, with egg, cheese, and bacon - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.86 ug (14%)301 kcal (15%)24.44 g (19%)17.48 g (27%)12.01 g (24%)
  Typical Serving size of 1 item (or 145g):
   1.25 ug (21%) 436.45 kcal (22%) 35.44 g (27%) 25.35 g (39%) 17.41 g (35%)
11. Fast foods, english muffin, with egg, cheese, and canadian bacon - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.81 ug (14%)228 kcal (11%)21.67 g (17%)9.66 g (15%)13.64 g (27%)
  Typical Serving size of 1 sandwich (or 126g):
   1.02 ug (17%) 287.28 kcal (14%) 27.3 g (21%) 12.17 g (19%) 17.19 g (34%)
12. Pork, cured, canadian-style bacon, grilled - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.78 ug (13%)185 kcal (9%)1.35 g (1%)8.44 g (13%)24.24 g (48%)
  Typical Serving size of 1 package (6 oz) yields (or 139g):
   1.08 ug (18%) 257.15 kcal (13%) 1.88 g (1%) 11.73 g (18%) 33.69 g (67%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 47g):
  0.37 ug (6%) 86.95 kcal (4%) 0.63 g (0%) 3.97 g (6%) 11.39 g (23%)
13. Fast foods, biscuit, with egg and bacon - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.69 ug (12%)305 kcal (15%)19.06 g (15%)20.73 g (32%)11.33 g (23%)
  Typical Serving size of 1 biscuit (or 150g):
   1.04 ug (17%) 457.5 kcal (23%) 28.59 g (22%) 31.1 g (48%) 17 g (34%)
14. Pork, cured, canadian-style bacon, unheated - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.67 ug (11%)157 kcal (8%)1.68 g (1%)6.97 g (11%)20.64 g (41%)
  Typical Serving size of 1 package (6 oz) (or 170g):
   1.14 ug (19%) 266.9 kcal (13%) 2.86 g (2%) 11.85 g (18%) 35.09 g (70%)
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 57g):
  0.38 ug (6%) 89.49 kcal (4%) 0.96 g (1%) 3.97 g (6%) 11.76 g (24%)
15. Fast foods, croissant, with egg, cheese, and bacon - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.67 ug (11%)320 kcal (16%)18.33 g (14%)21.98 g (34%)12.58 g (25%)
  Typical Serving size of 1 croissant (or 129g):
   0.86 ug (14%) 412.8 kcal (21%) 23.65 g (18%) 28.35 g (44%) 16.23 g (32%)
16. Bacon, pre-sliced, reduced/low sodium, unprepared - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 ug (8%)407 kcal (20%)0.79 g (1%)39.27 g (60%)12.53 g (25%)
  Typical Serving size of 1 slice (or 26g):
   0.13 ug (2%) 105.82 kcal (5%) 0.21 g (0%) 10.21 g (16%) 3.26 g (7%)
  Other serving sizes 1 package (or 446g):
  2.23 ug (37%) 1815.22 kcal (91%) 3.52 g (3%) 175.14 g (269%) 55.88 g (112%)
17. Pork, cured, bacon, unprepared - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.5 ug (8%)417 kcal (21%)1.28 g (1%)39.69 g (61%)12.62 g (25%)
  Typical Serving size of 1 slice raw (or 28g):
   0.14 ug (2%) 116.76 kcal (6%) 0.36 g (0%) 11.11 g (17%) 3.53 g (7%)
  Other serving sizes 1 package (or 442g):
  2.21 ug (37%) 1843.14 kcal (92%) 5.66 g (4%) 175.43 g (270%) 55.78 g (112%)
18. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.47 ug (8%)220 kcal (11%)19.87 g (15%)8.05 g (12%)17.19 g (34%)
  Typical Serving size of 1 sandwich (or 268g):
   1.26 ug (21%) 589.6 kcal (29%) 53.25 g (41%) 21.57 g (33%) 46.07 g (92%)
19. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.46 ug (8%)257 kcal (13%)22.61 g (17%)11.76 g (18%)15.38 g (31%)
  Typical Serving size of 1 sandwich (or 271g):
   1.25 ug (21%) 696.47 kcal (35%) 61.27 g (47%) 31.87 g (49%) 41.68 g (83%)
20. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.4 ug (7%)272 kcal (14%)26.19 g (20%)13.19 g (20%)12.03 g (24%)
  Typical Serving size of 1 item 5.923 oz (or 168g):
   0.67 ug (11%) 456.96 kcal (23%) 44 g (34%) 22.16 g (34%) 20.21 g (40%)
21. Turkey bacon, cooked - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.36 ug (6%)382 kcal (19%)3.1 g (2%)27.9 g (43%)29.6 g (59%)
  Typical Serving size of 1 cup pieces (or 82g):
   0.3 ug (5%) 313.24 kcal (16%) 2.54 g (2%) 22.88 g (35%) 24.27 g (49%)
  Other serving sizes 1 oz (or 28g):
  0.1 ug (2%) 106.96 kcal (5%) 0.87 g (1%) 7.81 g (12%) 8.29 g (17%)
  Other serving sizes 1 oz cooked and yield (or 16g):
  0.06 ug (1%) 61.12 kcal (3%) 0.5 g (0%) 4.46 g (7%) 4.74 g (9%)
22. Fast foods, potato, baked and topped with cheese sauce and bacon - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.11 ug (2%)151 kcal (8%)14.86 g (11%)8.66 g (13%)6.16 g (12%)
  Typical Serving size of 1 piece (or 299g):
   0.33 ug (6%) 451.49 kcal (23%) 44.43 g (34%) 25.89 g (40%) 18.42 g (37%)
23. McDONALD'S, Bacon Ranch Salad without chicken - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 ug (2%)61 kcal (3%)4.2 g (3%)3.64 g (6%)4.14 g (8%)
  Typical Serving size of 1 item 7.8 oz (or 223g):
   0.22 ug (4%) 136.03 kcal (7%) 9.37 g (7%) 8.12 g (12%) 9.23 g (18%)
24. MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 ug (2%)258 kcal (13%)38.6 g (30%)8 g (12%)8.7 g (17%)
  Typical Serving size of 1 biscuit (or 105g):
   0.11 ug (2%) 270.9 kcal (14%) 40.53 g (31%) 8.4 g (13%) 9.14 g (18%)
25. KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.1 ug (2%)258 kcal (13%)38.3 g (29%)7.9 g (12%)8.8 g (18%)
  Typical Serving size of 1 bscuit (or 105g):
   0.11 ug (2%) 270.9 kcal (14%) 40.22 g (31%) 8.3 g (13%) 9.24 g (18%)
26. Babyfood, cereal, egg yolks and bacon, junior - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.09 ug (2%)79 kcal (4%)6.2 g (5%)5 g (8%)2.5 g (5%)
  Typical Serving size of 1 oz (or 28.35g):
   0.03 ug (1%) 22.4 kcal (1%) 1.76 g (1%) 1.42 g (2%) 0.71 g (1%)
  Other serving sizes 1 jar (or 170g):
  0.15 ug (3%) 134.3 kcal (7%) 10.54 g (8%) 8.5 g (13%) 4.25 g (9%)
27. Pork, bacon, rendered fat, cooked - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.09 ug (2%)898 kcal (45%)0 g (0%)99.5 g (153%)0.07 g (0%)
  Typical Serving size of 3 oz (or 85g):
   0.08 ug (1%) 763.3 kcal (38%) 0 g (0%) 84.58 g (130%) 0.06 g (0%)
28. Salad dressing, bacon and tomato - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.09 ug (2%)326 kcal (16%)2 g (2%)35 g (54%)1.8 g (4%)
  Typical Serving size of 1 tbsp (or 15g):
   0.01 ug (0%) 48.9 kcal (2%) 0.3 g (0%) 5.25 g (8%) 0.27 g (1%)
  Other serving sizes 1 cup (or 240g):
  0.22 ug (4%) 782.4 kcal (39%) 4.8 g (4%) 84 g (129%) 4.32 g (9%)
29. Babyfood, dinner, vegetables and bacon, strained - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.06 ug (1%)69 kcal (3%)8.81 g (7%)2.95 g (5%)1.92 g (4%)
  Typical Serving size of 1 cup (or 256g):
   0.15 ug (3%) 176.64 kcal (9%) 22.55 g (17%) 7.55 g (12%) 4.92 g (10%)
  Other serving sizes 1 tbsp (or 16g):
  0.01 ug (0%) 11.04 kcal (1%) 1.41 g (1%) 0.47 g (1%) 0.31 g (1%)
  Other serving sizes 1 oz (or 28.35g):
  0.02 ug (0%) 19.56 kcal (1%) 2.5 g (2%) 0.84 g (1%) 0.54 g (1%)
  Other serving sizes 1 jar (or 113g):
  0.07 ug (1%) 77.97 kcal (4%) 9.96 g (8%) 3.33 g (5%) 2.17 g (4%)
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g):
  0.07 ug (1%) 77.97 kcal (4%) 9.96 g (8%) 3.33 g (5%) 2.17 g (4%)
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g):
  0.07 ug (1%) 77.97 kcal (4%) 9.96 g (8%) 3.33 g (5%) 2.17 g (4%)
30. Soup, bean with bacon, dry, mix, prepared with water - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0.01 ug (0%)40 kcal (2%)6.18 g (5%)0.81 g (1%)2.07 g (4%)
  Typical Serving size of 1 cup (8 fl oz) (or 265g):
   0.03 ug (1%) 106 kcal (5%) 16.38 g (13%) 2.15 g (3%) 5.49 g (11%)
31. Animal fat, bacon grease - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)897 kcal (45%)0 g (0%)99.5 g (153%)0 g (0%)
  Typical Serving size of 1 tsp (or 4.3g):
   0 ug (0%) 38.57 kcal (2%) 0 g (0%) 4.28 g (7%) 0 g (0%)
32. Bacon, meatless - Vitamin B12
  Vitamin B12 Calories Carbohydrate Fat Protein
  For a 100g serving :
  0 ug (0%)310 kcal (16%)6.32 g (5%)29.52 g (45%)10.68 g (21%)
  Typical Serving size of 1 cup (or 144g):
   0 ug (0%) 446.4 kcal (22%) 9.1 g (7%) 42.51 g (65%) 15.38 g (31%)
  Other serving sizes 1 oz cooked and yield (or 16g):
  0 ug (0%) 49.6 kcal (2%) 1.01 g (1%) 4.72 g (7%) 1.71 g (3%)
  Other serving sizes 1 strip (or 5g):
  0 ug (0%) 15.5 kcal (1%) 0.32 g (0%) 1.48 g (2%) 0.53 g (1%)