Welcome to the Vitamin B12 content in 33 different types of bacon, ranging from 3.4 to 0 ug per 100g. The basic value from the general description of bacon is Bacon, meatless which in 100g contains 0 ug of Vitamin B12. For this serving in your diet the amount of Calories is 310 kcal, the amount of Protein is 10.68 g, the amount of Fat is 29.52 g and the amount of Carbohydrate is 6.32 g.

This list of 33 types of bacon, is brought to you by dietandfitnesstoday.com and ranges from MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared through to Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry where all food items are ranked by the content or amount per 100g. The nutritional Vitamin B12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much Vitamin B12 is in bacon?

The list below gives the total Vitamin B12 content in the 33 items from the general description 'bacon' each of which show the Vitamin B12 amount as well as Calories, Protein, Fat and Carbohydrate. The top 33 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

bacon vitamin b12 per 100g

Average Value for bacon

The average (or more correctly the arithmetic mean) amount of Vitamin B12 contained in 100g of bacon, based on the list below of 33 different items under the general description of bacon, is 0.65 ug of Vitamin B12. This average value corresponds to 10.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 343.79 kcal, the average amount of Protein is 15.84 g, the average amount of Fat is 25.33 g and the average amount of Carbohydrate is 13.10 g.

Median Values

The median value of Vitamin B12 is found in Pork, cured, bacon, unprepared which in 100g contains 0.5 ug of Vitamin B12. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 417 kcal, the amount of Protein is 12.62 g, the amount of Fat is 39.69 g and the amount of Carbohydrate is 1.28 g.

Highest Vitamin B12 Content per 100g

Using the list below for the 33 different bacon nutrition entries in our database, the highest amount of Vitamin B12 is found in MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared which contains 3.4 ug of Vitamin B12 per 100g. The associated percentage of RDA is 57 %. For this 100g serving the amount of Calories is 346 kcal, the amount of Protein is 12.4 g, the amount of Fat is 26.6 g, the amount of Carbohydrate is 14.3 g.

The lowest amount of Vitamin B12 is in Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry which in 100g contains 0 ug of Vitamin B12. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 349 kcal, the amount of Protein is 9.85 g, the amount of Fat is 1.65 g, the amount of Carbohydrate is 77.35 g.

The difference between the highest and lowest values gives a Vitamin B12 range of 3.4 ug per 100g. The range for the other nutrients are as follows; 3 kcal for Calories, 2.55 g for Protein, 24.95 g for Fat, 63.05 g for Carbohydrate.

Highest Amount of Vitamin B12 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B12 foods in your diet. For example 100g of Bacon, meatless contains 0 ug of Vitamin B12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B12 nutritional content.

The food with the highest Vitamin B12 content per typical serving is Fast foods, cheeseburger; single, large patty; with condiments and bacon which contains 2.64 ug in 1 item (or 211 g). The precentage of the recommended daily value for this serving is 44 %. For this serving the amount of Calories is 282 kcal, the amount of Protein is 15.78 g, the amount of Fat is 15.86 g and the amount of Carbohydrate is 18.89 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing Vitamin B12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of Vitamin B12 rich foods.


 

Bacon List, Vitamin B12 Content per 100g

 
1. MORNINGSTAR FARMS Veggie Breakfast Bacon Strips, frozen, unprepared - Vitamin B12
  3.4 ug of Vitamin B12 per 100g (57% DV).
  For this serving of 100g there is 346 kcal of Calories (17% DV), 14.3 g of Carbohydrate (11% DV), 26.6 g of Fat (41% DV), 12.4 g of Protein (25% DV),
  Typical Serving size of 2 strip (or 16g).
  The Vitamin B12 content is 0.54 ug (9% DV), Calories 55.36 kcal (3% DV), Carbohydrate 2.29 g (2% DV), Fat 4.26 g (7% DV), Protein 1.98 g (4% DV),
2. Bacon and beef sticks - Vitamin B12
  1.9 ug of Vitamin B12 per 100g (32% DV).
  For this serving of 100g there is 517 kcal of Calories (26% DV), 0.8 g of Carbohydrate (1% DV), 44.2 g of Fat (68% DV), 29.1 g of Protein (58% DV),
  Typical Serving size of 1 oz (or 28g).
  The Vitamin B12 content is 0.53 ug (9% DV), Calories 144.76 kcal (7% DV), Carbohydrate 0.22 g (0% DV), Fat 12.38 g (19% DV), Protein 8.15 g (16% DV),
3. Fast foods, cheeseburger; single, large patty; with condiments and bacon - Vitamin B12
  1.25 ug of Vitamin B12 per 100g (21% DV).
  For this serving of 100g there is 282 kcal of Calories (14% DV), 18.89 g of Carbohydrate (15% DV), 15.86 g of Fat (24% DV), 15.78 g of Protein (32% DV),
  Typical Serving size of 1 item (or 211g).
  The Vitamin B12 content is 2.64 ug (44% DV), Calories 595.02 kcal (30% DV), Carbohydrate 39.86 g (31% DV), Fat 33.46 g (51% DV), Protein 33.3 g (67% DV),
4. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin B12
  1.23 ug of Vitamin B12 per 100g (21% DV).
  For this serving of 100g there is 541 kcal of Calories (27% DV), 1.43 g of Carbohydrate (1% DV), 41.78 g of Fat (64% DV), 37.04 g of Protein (74% DV),
  Typical Serving size of 1 slice cooked (or 8g).
  The Vitamin B12 content is 0.1 ug (2% DV), Calories 43.28 kcal (2% DV), Carbohydrate 0.11 g (0% DV), Fat 3.34 g (5% DV), Protein 2.96 g (6% DV),
5. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Vitamin B12
  1.23 ug of Vitamin B12 per 100g (21% DV).
  For this serving of 100g there is 541 kcal of Calories (27% DV), 1.43 g of Carbohydrate (1% DV), 41.78 g of Fat (64% DV), 37.04 g of Protein (74% DV),
  Typical Serving size of 1 slice cooked (or 8g).
  The Vitamin B12 content is 0.1 ug (2% DV), Calories 43.28 kcal (2% DV), Carbohydrate 0.11 g (0% DV), Fat 3.34 g (5% DV), Protein 2.96 g (6% DV),
6. Bacon bits, meatless - Vitamin B12
  1.2 ug of Vitamin B12 per 100g (20% DV).
  For this serving of 100g there is 476 kcal of Calories (24% DV), 28.6 g of Carbohydrate (22% DV), 25.9 g of Fat (40% DV), 32 g of Protein (64% DV),
  Typical Serving size of 1 tbsp (or 7g).
  The Vitamin B12 content is 0.08 ug (1% DV), Calories 33.32 kcal (2% DV), Carbohydrate 2 g (2% DV), Fat 1.81 g (3% DV), Protein 2.24 g (4% DV),
7. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B12
  1.18 ug of Vitamin B12 per 100g (20% DV).
  For this serving of 100g there is 471 kcal of Calories (24% DV), 1.76 g of Carbohydrate (1% DV), 35.24 g of Fat (54% DV), 34.19 g of Protein (68% DV),
  Typical Serving size of 1 slice (or 11.5g).
  The Vitamin B12 content is 0.14 ug (2% DV), Calories 54.17 kcal (3% DV), Carbohydrate 0.2 g (0% DV), Fat 4.05 g (6% DV), Protein 3.93 g (8% DV),
8. Pork, cured, bacon, cooked, baked - Vitamin B12
  1.16 ug of Vitamin B12 per 100g (19% DV).
  For this serving of 100g there is 548 kcal of Calories (27% DV), 1.35 g of Carbohydrate (1% DV), 43.27 g of Fat (67% DV), 35.73 g of Protein (71% DV),
  Typical Serving size of 1 slice cooked (or 8.1g).
  The Vitamin B12 content is 0.09 ug (2% DV), Calories 44.39 kcal (2% DV), Carbohydrate 0.11 g (0% DV), Fat 3.5 g (5% DV), Protein 2.89 g (6% DV),
9. Pork, cured, bacon, cooked, microwaved - Vitamin B12
  1 ug of Vitamin B12 per 100g (17% DV).
  For this serving of 100g there is 476 kcal of Calories (24% DV), 0.48 g of Carbohydrate (0% DV), 34.12 g of Fat (52% DV), 39.01 g of Protein (78% DV),
  Typical Serving size of 1 slice cooked (or 9.1g).
  The Vitamin B12 content is 0.09 ug (2% DV), Calories 43.32 kcal (2% DV), Carbohydrate 0.04 g (0% DV), Fat 3.1 g (5% DV), Protein 3.55 g (7% DV),
  Other serving sizes 1 slice raw (or 28g).
  The amount of Vitamin B12 is 0.28 ug (5% DV), Calories 133.28 kcal (7% DV), Carbohydrate 0.13 g (0% DV), Fat 9.55 g (15% DV), Protein 10.92 g (22% DV),
10. Fast foods, biscuit, with egg, cheese, and bacon - Vitamin B12
  0.86 ug of Vitamin B12 per 100g (14% DV).
  For this serving of 100g there is 301 kcal of Calories (15% DV), 24.44 g of Carbohydrate (19% DV), 17.48 g of Fat (27% DV), 12.01 g of Protein (24% DV),
  Typical Serving size of 1 item (or 145g).
  The Vitamin B12 content is 1.25 ug (21% DV), Calories 436.45 kcal (22% DV), Carbohydrate 35.44 g (27% DV), Fat 25.35 g (39% DV), Protein 17.41 g (35% DV),
11. Fast foods, english muffin, with egg, cheese, and canadian bacon - Vitamin B12
  0.81 ug of Vitamin B12 per 100g (14% DV).
  For this serving of 100g there is 228 kcal of Calories (11% DV), 21.67 g of Carbohydrate (17% DV), 9.66 g of Fat (15% DV), 13.64 g of Protein (27% DV),
  Typical Serving size of 1 sandwich (or 126g).
  The Vitamin B12 content is 1.02 ug (17% DV), Calories 287.28 kcal (14% DV), Carbohydrate 27.3 g (21% DV), Fat 12.17 g (19% DV), Protein 17.19 g (34% DV),
12. Pork, cured, canadian-style bacon, grilled - Vitamin B12
  0.78 ug of Vitamin B12 per 100g (13% DV).
  For this serving of 100g there is 185 kcal of Calories (9% DV), 1.35 g of Carbohydrate (1% DV), 8.44 g of Fat (13% DV), 24.24 g of Protein (48% DV),
  Typical Serving size of 1 package (6 oz) yields (or 139g).
  The Vitamin B12 content is 1.08 ug (18% DV), Calories 257.15 kcal (13% DV), Carbohydrate 1.88 g (1% DV), Fat 11.73 g (18% DV), Protein 33.69 g (67% DV),
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 47g).
  The amount of Vitamin B12 is 0.37 ug (6% DV), Calories 86.95 kcal (4% DV), Carbohydrate 0.63 g (0% DV), Fat 3.97 g (6% DV), Protein 11.39 g (23% DV),
13. Fast foods, biscuit, with egg and bacon - Vitamin B12
  0.69 ug of Vitamin B12 per 100g (12% DV).
  For this serving of 100g there is 305 kcal of Calories (15% DV), 19.06 g of Carbohydrate (15% DV), 20.73 g of Fat (32% DV), 11.33 g of Protein (23% DV),
  Typical Serving size of 1 biscuit (or 150g).
  The Vitamin B12 content is 1.04 ug (17% DV), Calories 457.5 kcal (23% DV), Carbohydrate 28.59 g (22% DV), Fat 31.1 g (48% DV), Protein 17 g (34% DV),
14. Pork, cured, canadian-style bacon, unheated - Vitamin B12
  0.67 ug of Vitamin B12 per 100g (11% DV).
  For this serving of 100g there is 157 kcal of Calories (8% DV), 1.68 g of Carbohydrate (1% DV), 6.97 g of Fat (11% DV), 20.64 g of Protein (41% DV),
  Typical Serving size of 1 package (6 oz) (or 170g).
  The Vitamin B12 content is 1.14 ug (19% DV), Calories 266.9 kcal (13% DV), Carbohydrate 2.86 g (2% DV), Fat 11.85 g (18% DV), Protein 35.09 g (70% DV),
  Other serving sizes 2 slices (6 per 6-oz pkg.) (or 57g).
  The amount of Vitamin B12 is 0.38 ug (6% DV), Calories 89.49 kcal (4% DV), Carbohydrate 0.96 g (1% DV), Fat 3.97 g (6% DV), Protein 11.76 g (24% DV),
15. Fast foods, croissant, with egg, cheese, and bacon - Vitamin B12
  0.67 ug of Vitamin B12 per 100g (11% DV).
  For this serving of 100g there is 320 kcal of Calories (16% DV), 18.33 g of Carbohydrate (14% DV), 21.98 g of Fat (34% DV), 12.58 g of Protein (25% DV),
  Typical Serving size of 1 croissant (or 129g).
  The Vitamin B12 content is 0.86 ug (14% DV), Calories 412.8 kcal (21% DV), Carbohydrate 23.65 g (18% DV), Fat 28.35 g (44% DV), Protein 16.23 g (32% DV),
16. Bacon, pre-sliced, reduced/low sodium, unprepared - Vitamin B12
  0.5 ug of Vitamin B12 per 100g (8% DV).
  For this serving of 100g there is 407 kcal of Calories (20% DV), 0.79 g of Carbohydrate (1% DV), 39.27 g of Fat (60% DV), 12.53 g of Protein (25% DV),
  Typical Serving size of 1 slice (or 26g).
  The Vitamin B12 content is 0.13 ug (2% DV), Calories 105.82 kcal (5% DV), Carbohydrate 0.21 g (0% DV), Fat 10.21 g (16% DV), Protein 3.26 g (7% DV),
  Other serving sizes 1 package (or 446g).
  The amount of Vitamin B12 is 2.23 ug (37% DV), Calories 1815.22 kcal (91% DV), Carbohydrate 3.52 g (3% DV), Fat 175.14 g (269% DV), Protein 55.88 g (112% DV),
17. Pork, cured, bacon, unprepared - Vitamin B12
  0.5 ug of Vitamin B12 per 100g (8% DV).
  For this serving of 100g there is 417 kcal of Calories (21% DV), 1.28 g of Carbohydrate (1% DV), 39.69 g of Fat (61% DV), 12.62 g of Protein (25% DV),
  Typical Serving size of 1 slice raw (or 28g).
  The Vitamin B12 content is 0.14 ug (2% DV), Calories 116.76 kcal (6% DV), Carbohydrate 0.36 g (0% DV), Fat 11.11 g (17% DV), Protein 3.53 g (7% DV),
  Other serving sizes 1 package (or 442g).
  The amount of Vitamin B12 is 2.21 ug (37% DV), Calories 1843.14 kcal (92% DV), Carbohydrate 5.66 g (4% DV), Fat 175.43 g (270% DV), Protein 55.78 g (112% DV),
18. Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin B12
  0.47 ug of Vitamin B12 per 100g (8% DV).
  For this serving of 100g there is 220 kcal of Calories (11% DV), 19.87 g of Carbohydrate (15% DV), 8.05 g of Fat (12% DV), 17.19 g of Protein (34% DV),
  Typical Serving size of 1 sandwich (or 268g).
  The Vitamin B12 content is 1.26 ug (21% DV), Calories 589.6 kcal (29% DV), Carbohydrate 53.25 g (41% DV), Fat 21.57 g (33% DV), Protein 46.07 g (92% DV),
19. Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise - Vitamin B12
  0.46 ug of Vitamin B12 per 100g (8% DV).
  For this serving of 100g there is 257 kcal of Calories (13% DV), 22.61 g of Carbohydrate (17% DV), 11.76 g of Fat (18% DV), 15.38 g of Protein (31% DV),
  Typical Serving size of 1 sandwich (or 271g).
  The Vitamin B12 content is 1.25 ug (21% DV), Calories 696.47 kcal (35% DV), Carbohydrate 61.27 g (47% DV), Fat 31.87 g (49% DV), Protein 41.68 g (83% DV),
20. Fast foods, griddle cake sandwich, egg, cheese, and bacon - Vitamin B12
  0.4 ug of Vitamin B12 per 100g (7% DV).
  For this serving of 100g there is 272 kcal of Calories (14% DV), 26.19 g of Carbohydrate (20% DV), 13.19 g of Fat (20% DV), 12.03 g of Protein (24% DV),
  Typical Serving size of 1 item 5.923 oz (or 168g).
  The Vitamin B12 content is 0.67 ug (11% DV), Calories 456.96 kcal (23% DV), Carbohydrate 44 g (34% DV), Fat 22.16 g (34% DV), Protein 20.21 g (40% DV),
21. Turkey bacon, cooked - Vitamin B12
  0.36 ug of Vitamin B12 per 100g (6% DV).
  For this serving of 100g there is 382 kcal of Calories (19% DV), 3.1 g of Carbohydrate (2% DV), 27.9 g of Fat (43% DV), 29.6 g of Protein (59% DV),
  Typical Serving size of 1 cup pieces (or 82g).
  The Vitamin B12 content is 0.3 ug (5% DV), Calories 313.24 kcal (16% DV), Carbohydrate 2.54 g (2% DV), Fat 22.88 g (35% DV), Protein 24.27 g (49% DV),
  Other serving sizes 1 oz (or 28g).
  The amount of Vitamin B12 is 0.1 ug (2% DV), Calories 106.96 kcal (5% DV), Carbohydrate 0.87 g (1% DV), Fat 7.81 g (12% DV), Protein 8.29 g (17% DV),
  Other serving sizes 1 oz cooked, yield (or 16g).
  The amount of Vitamin B12 is 0.06 ug (1% DV), Calories 61.12 kcal (3% DV), Carbohydrate 0.5 g (0% DV), Fat 4.46 g (7% DV), Protein 4.74 g (9% DV),
22. Fast foods, potato, baked and topped with cheese sauce and bacon - Vitamin B12
  0.11 ug of Vitamin B12 per 100g (2% DV).
  For this serving of 100g there is 151 kcal of Calories (8% DV), 14.86 g of Carbohydrate (11% DV), 8.66 g of Fat (13% DV), 6.16 g of Protein (12% DV),
  Typical Serving size of 1 piece (or 299g).
  The Vitamin B12 content is 0.33 ug (6% DV), Calories 451.49 kcal (23% DV), Carbohydrate 44.43 g (34% DV), Fat 25.89 g (40% DV), Protein 18.42 g (37% DV),
23. McDONALD'S, Bacon Ranch Salad without chicken - Vitamin B12
  0.1 ug of Vitamin B12 per 100g (2% DV).
  For this serving of 100g there is 61 kcal of Calories (3% DV), 4.2 g of Carbohydrate (3% DV), 3.64 g of Fat (6% DV), 4.14 g of Protein (8% DV),
  Typical Serving size of 1 item 7.8 oz (or 223g).
  The Vitamin B12 content is 0.22 ug (4% DV), Calories 136.03 kcal (7% DV), Carbohydrate 9.37 g (7% DV), Fat 8.12 g (12% DV), Protein 9.23 g (18% DV),
24. MORNINGSTAR FARMS Bacon, Egg & Cheese Biscuit, frozen, unprepared - Vitamin B12
  0.1 ug of Vitamin B12 per 100g (2% DV).
  For this serving of 100g there is 258 kcal of Calories (13% DV), 38.6 g of Carbohydrate (30% DV), 8 g of Fat (12% DV), 8.7 g of Protein (17% DV),
  Typical Serving size of 1 biscuit (or 105g).
  The Vitamin B12 content is 0.11 ug (2% DV), Calories 270.9 kcal (14% DV), Carbohydrate 40.53 g (31% DV), Fat 8.4 g (13% DV), Protein 9.14 g (18% DV),
25. KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese - Vitamin B12
  0.1 ug of Vitamin B12 per 100g (2% DV).
  For this serving of 100g there is 258 kcal of Calories (13% DV), 38.3 g of Carbohydrate (29% DV), 7.9 g of Fat (12% DV), 8.8 g of Protein (18% DV),
  Typical Serving size of 1 bscuit (or 105g).
  The Vitamin B12 content is 0.11 ug (2% DV), Calories 270.9 kcal (14% DV), Carbohydrate 40.22 g (31% DV), Fat 8.3 g (13% DV), Protein 9.24 g (18% DV),
26. Babyfood, cereal, egg yolks and bacon, junior - Vitamin B12
  0.09 ug of Vitamin B12 per 100g (2% DV).
  For this serving of 100g there is 79 kcal of Calories (4% DV), 6.2 g of Carbohydrate (5% DV), 5 g of Fat (8% DV), 2.5 g of Protein (5% DV),
  Typical Serving size of 1 oz (or 28.35g).
  The Vitamin B12 content is 0.03 ug (1% DV), Calories 22.4 kcal (1% DV), Carbohydrate 1.76 g (1% DV), Fat 1.42 g (2% DV), Protein 0.71 g (1% DV),
  Other serving sizes 1 jar (or 170g).
  The amount of Vitamin B12 is 0.15 ug (3% DV), Calories 134.3 kcal (7% DV), Carbohydrate 10.54 g (8% DV), Fat 8.5 g (13% DV), Protein 4.25 g (9% DV),
27. Pork, bacon, rendered fat, cooked - Vitamin B12
  0.09 ug of Vitamin B12 per 100g (2% DV).
  For this serving of 100g there is 898 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 99.5 g of Fat (153% DV), 0.07 g of Protein (0% DV),
  Typical Serving size of 3 oz (or 85g).
  The Vitamin B12 content is 0.08 ug (1% DV), Calories 763.3 kcal (38% DV), Carbohydrate 0 g (0% DV), Fat 84.58 g (130% DV), Protein 0.06 g (0% DV),
28. Salad dressing, bacon and tomato - Vitamin B12
  0.09 ug of Vitamin B12 per 100g (2% DV).
  For this serving of 100g there is 326 kcal of Calories (16% DV), 2 g of Carbohydrate (2% DV), 35 g of Fat (54% DV), 1.8 g of Protein (4% DV),
  Typical Serving size of 1 tbsp (or 15g).
  The Vitamin B12 content is 0.01 ug (0% DV), Calories 48.9 kcal (2% DV), Carbohydrate 0.3 g (0% DV), Fat 5.25 g (8% DV), Protein 0.27 g (1% DV),
  Other serving sizes 1 cup (or 240g).
  The amount of Vitamin B12 is 0.22 ug (4% DV), Calories 782.4 kcal (39% DV), Carbohydrate 4.8 g (4% DV), Fat 84 g (129% DV), Protein 4.32 g (9% DV),
29. Babyfood, dinner, vegetables and bacon, strained - Vitamin B12
  0.06 ug of Vitamin B12 per 100g (1% DV).
  For this serving of 100g there is 69 kcal of Calories (3% DV), 8.81 g of Carbohydrate (7% DV), 2.95 g of Fat (5% DV), 1.92 g of Protein (4% DV),
  Typical Serving size of 1 cup (or 256g).
  The Vitamin B12 content is 0.15 ug (3% DV), Calories 176.64 kcal (9% DV), Carbohydrate 22.55 g (17% DV), Fat 7.55 g (12% DV), Protein 4.92 g (10% DV),
  Other serving sizes 1 tbsp (or 16g).
  The amount of Vitamin B12 is 0.01 ug (0% DV), Calories 11.04 kcal (1% DV), Carbohydrate 1.41 g (1% DV), Fat 0.47 g (1% DV), Protein 0.31 g (1% DV),
  Other serving sizes 1 oz (or 28.35g).
  The amount of Vitamin B12 is 0.02 ug (0% DV), Calories 19.56 kcal (1% DV), Carbohydrate 2.5 g (2% DV), Fat 0.84 g (1% DV), Protein 0.54 g (1% DV),
  Other serving sizes 1 jar (or 113g).
  The amount of Vitamin B12 is 0.07 ug (1% DV), Calories 77.97 kcal (4% DV), Carbohydrate 9.96 g (8% DV), Fat 3.33 g (5% DV), Protein 2.17 g (4% DV),
  Other serving sizes 1 jar Gerber Second Food (4 oz) (or 113g).
  The amount of Vitamin B12 is 0.07 ug (1% DV), Calories 77.97 kcal (4% DV), Carbohydrate 9.96 g (8% DV), Fat 3.33 g (5% DV), Protein 2.17 g (4% DV),
  Other serving sizes 1 jar Heinz Strained-2 (4 oz) (or 113g).
  The amount of Vitamin B12 is 0.07 ug (1% DV), Calories 77.97 kcal (4% DV), Carbohydrate 9.96 g (8% DV), Fat 3.33 g (5% DV), Protein 2.17 g (4% DV),
30. Soup, bean with bacon, dry, mix, prepared with water - Vitamin B12
  0.01 ug of Vitamin B12 per 100g (0% DV).
  For this serving of 100g there is 40 kcal of Calories (2% DV), 6.18 g of Carbohydrate (5% DV), 0.81 g of Fat (1% DV), 2.07 g of Protein (4% DV),
  Typical Serving size of 1 cup (8 fl oz) (or 265g).
  The Vitamin B12 content is 0.03 ug (1% DV), Calories 106 kcal (5% DV), Carbohydrate 16.38 g (13% DV), Fat 2.15 g (3% DV), Protein 5.49 g (11% DV),
31. Animal fat, bacon grease - Vitamin B12
  0 ug of Vitamin B12 per 100g (0% DV).
  For this serving of 100g there is 897 kcal of Calories (45% DV), 0 g of Carbohydrate (0% DV), 99.5 g of Fat (153% DV), 0 g of Protein (0% DV),
  Typical Serving size of 1 tsp (or 4.3g).
  The Vitamin B12 content is 0 ug (0% DV), Calories 38.57 kcal (2% DV), Carbohydrate 0 g (0% DV), Fat 4.28 g (7% DV), Protein 0 g (0% DV),
32. Bacon, meatless - Vitamin B12
  0 ug of Vitamin B12 per 100g (0% DV).
  For this serving of 100g there is 310 kcal of Calories (16% DV), 6.32 g of Carbohydrate (5% DV), 29.52 g of Fat (45% DV), 10.68 g of Protein (21% DV),
  Typical Serving size of 1 cup (or 144g).
  The Vitamin B12 content is 0 ug (0% DV), Calories 446.4 kcal (22% DV), Carbohydrate 9.1 g (7% DV), Fat 42.51 g (65% DV), Protein 15.38 g (31% DV),
  Other serving sizes 1 oz cooked, yield (or 16g).
  The amount of Vitamin B12 is 0 ug (0% DV), Calories 49.6 kcal (2% DV), Carbohydrate 1.01 g (1% DV), Fat 4.72 g (7% DV), Protein 1.71 g (3% DV),
  Other serving sizes 1 strip (or 5g).
  The amount of Vitamin B12 is 0 ug (0% DV), Calories 15.5 kcal (1% DV), Carbohydrate 0.32 g (0% DV), Fat 1.48 g (2% DV), Protein 0.53 g (1% DV),
33. Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry - Vitamin B12
  0 ug of Vitamin B12 per 100g (0% DV).
  For this serving of 100g there is 349 kcal of Calories (17% DV), 77.35 g of Carbohydrate (60% DV), 1.65 g of Fat (3% DV), 9.85 g of Protein (20% DV),
  Typical Serving size of 1 packet (or 28g).
  The Vitamin B12 content is 0 ug (0% DV), Calories 97.72 kcal (5% DV), Carbohydrate 21.66 g (17% DV), Fat 0.46 g (1% DV), Protein 2.76 g (6% DV),




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Vitamin B12 and Nutrition Facts - Top 199 Foods

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans

Meat

beef, steak, deer, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate

Breakfast Cereal

granola, cheerios, oatmeal

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats