Welcome to the nutritional vitamin b12 content in 39 different types of chicken soup, ranging from 0.75 ug to 0 ug per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of vitamin b12 in 100g is 0.3 ug.
The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 ug RDA level for a mature adult.
Top twenty chicken soup products high in vitamin b12
Below is a summary list for the top twenty chicken soup items ranked by the amount or level of vitamin b12 in 100g.
1. Soup, chicken noodle, dry, mix : 0.75ug (13%RDA)
2. Soup, ramen noodle, chicken flavor, dry : 0.31ug (5%RDA)
3. Soup, chicken broth or bouillon, dry : 0.3ug (5%RDA)
4. Soup, chicken broth cubes, dry : 0.3ug (5%RDA)
5. Soup, cream of chicken, canned, prepared with equal volume milk : 0.22ug (4%RDA)
6. Soup, chicken broth, canned, condensed : 0.2ug (3%RDA)
7. Soup, SWANSON Chicken Broth 99% Fat Free : 0.2ug (3%RDA)
8. Soup, chicken with dumplings, canned, condensed : 0.13ug (2%RDA)
9. Soup, chicken rice, canned, chunky, ready-to-serve : 0.13ug (2%RDA)
10. Soup, chicken with rice, canned, condensed : 0.13ug (2%RDA)
11. Soup, chicken, canned, chunky, ready-to-serve : 0.1ug (2%RDA)
12. Soup, chicken vegetable, chunky, canned, ready-to-serve : 0.1ug (2%RDA)
13. Soup, chicken vegetable, canned, condensed : 0.1ug (2%RDA)
14. Soup, chicken broth, canned, prepared with equal volume water : 0.1ug (2%RDA)
15. Soup, cream of chicken, dry, mix, prepared with water : 0.1ug (2%RDA)
16. Soup, chicken broth, low sodium, canned : 0.1ug (2%RDA)
17. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.1ug (2%RDA)
18. Soup, chunky chicken noodle, canned, ready-to-serve : 0.08ug (1%RDA)
19. Soup, chicken with dumplings, canned, prepared with equal volume water : 0.07ug (1%RDA)
20. Soup, chicken with rice, canned, prepared with equal volume water : 0.07ug (1%RDA)
Following on from the twenty top chicken soup items or products containing vitamin b12 we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing vitamin b12 which is Soup, chicken noodle, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 39 types of chicken soup.
At the bottom of the page is the full list for the 39 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in chicken soup.
Soup, chicken broth cubes, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the vitamin b12 content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and vitamin b12 related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in chicken soup.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a medium to low vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of vitamin b12 per 100 Calories
100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Vitamin B12 is 0.15 ug (2.53% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cube (or 4.8 g)
For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0.01 ug of Vitamin B12. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.
Macronutrients in Soup, chicken broth cubes, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).
Ug of vitamin b12 in chicken soup (per 100g)
This list of 39 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken noodle, dry, mix through to Soup, chicken broth or bouillon, dry, prepared with water where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in chicken soup.
The list below gives the total vitamin b12 content in the 39 items from the general description 'chicken soup' each of which show the vitamin b12 amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 39 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for chicken soup ranked by the amount of vitamin b12 per 100g is shown below in the chicken soup calories chart. 
Effect of Preparation and Storage on vitamin b12
The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 27 items. The highest amount of vitamin b12 from the 27 canned items is in Soup, cream of chicken, canned, prepared with equal volume milk where the level is 0.22 ug per 100g.Average Content for chicken soup
The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of chicken soup, based on the list below of 39 different items under the general description of chicken soup, is 0.10 ug of vitamin b12. This average value corresponds to 1.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 70.44 kcal, the average amount of Protein is 3.50 g, the average amount of Fat is 2.71 g and the average amount of Carbohydrate is g.Median Amount
The median value of Vitamin B12 is found in Soup, chicken with rice, canned, prepared with equal volume water which in 100g contains 0.07 ug of Vitamin B12. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 24 kcal, the amount of Protein is 1.45 g, the amount of Fat is 0.78 g and the amount of Carbohydrate is 2.92 g.Highest vitamin b12 Content per 100g
Using the list below for the 39 different chicken soup nutrition entries in our database, the highest amount of vitamin b12 is found in Soup, chicken noodle, dry, mix which contains 0.75 ug of vitamin b12 per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Calories content is 377 kcal, the Protein content is 15.42 g, the Fat content is 6.51 g, the Carbohydrate content is 62.32 g. 
The lowest amount of vitamin b12 in 100g is in Soup, chicken broth or bouillon, dry, prepared with water which contains 0 ug. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 4 kcal, the amount of Protein is 0.28 g, the amount of Fat is 0.23 g, the amount of Carbohydrate is 0.3 g.
The difference between the highest and lowest values gives a vitamin b12 range of 0.75 ug per 100g. The range for the other nutrients are as follows; 373 kcal for Calories, 15.14 g for Protein, 6.28 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin b12 per Serving
Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0.3 ug of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.
The food with the highest vitamin b12 content per typical serving is Soup, chicken noodle, dry, mix which contains 0.56 ug in 1 packet (or 74 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Calories content is 278.98 kcal, the Protein content is 11.41 g, the Fat content is 4.82 g and the Carbohydrate content is 46.12 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high vitamin b12 content.
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