Welcome to the nutritional vitamin b12 content in 35 different types of chicken soup, ranging from 0.75 µg to 0.00 µg per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of vitamin b12 in 100g is 0.30 µg. 0.30 µg of vitamin b12 per 100g, from Soup, chicken broth cubes, dry corresponds to 5% of the vitamin b12 RDA. For a typical serving size of 1.000 cube (or 4.80 g) the amount of Vitamin B12 is 0.01 µg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for vitamin b12 is based on a 6 µg RDA level for a mature adult.

Top twenty chicken soup products high in vitamin b12

Below is a summary list for the top twenty chicken soup items ranked by the amount or level of vitamin b12 in 100g.

1. Soup, chicken noodle, dry, mix : 0.75µg (13%RDA)
2. Soup, chicken broth or bouillon, dry : 0.30µg (5%RDA)
3. Soup, chicken broth cubes, dry : 0.30µg (5%RDA)
4. Soup, cream of chicken, canned, prepared with equal volume milk : 0.22µg (4%RDA)
5. Soup, chicken broth, canned, condensed : 0.20µg (3%RDA)
6. Soup, SWANSON Chicken Broth 99% Fat Free : 0.20µg (3%RDA)
7. Soup, chicken noodle, reduced sodium, canned, ready-to-serve : 0.15µg (3%RDA)
8. Soup, chicken rice, canned, chunky, ready-to-serve : 0.13µg (2%RDA)
9. Soup, chicken with rice, canned, condensed : 0.13µg (2%RDA)
10. Soup, chicken noodle, canned, condensed : 0.12µg (2%RDA)
11. Soup, chicken and vegetable, canned, ready-to-serve : 0.11µg (2%RDA)
12. Soup, chicken, canned, chunky, ready-to-serve : 0.10µg (2%RDA)
13. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.10µg (2%RDA)
14. Soup, chicken broth, low sodium, canned : 0.10µg (2%RDA)
15. Soup, cream of chicken, dry, mix, prepared with water : 0.10µg (2%RDA)
16. Soup, chicken broth, canned, prepared with equal volume water : 0.10µg (2%RDA)
17. Soup, chicken vegetable, canned, condensed : 0.10µg (2%RDA)
18. Soup, chunky chicken noodle, canned, ready-to-serve : 0.08µg (1%RDA)
19. Soup, chicken with rice, canned, prepared with equal volume water : 0.07µg (1%RDA)
20. Soup, chicken broth, less/reduced sodium, ready to serve : 0.06µg (1%RDA)

Following on from the twenty top chicken soup items or products containing vitamin b12 we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing vitamin b12 which is Soup, chicken noodle, dry, mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 35 types of chicken soup.

At the bottom of the page is the full list for the 35 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin b12 content in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the vitamin b12 content.Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 198.00 kcal (10% RDA), the amount of Protein is 14.60 g (26% RDA), the amount of Total Fat is 4.70 g (7% RDA) and the amount of Carbohydrate is 23.50 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin b12 levels in chicken soup.

vitamin b12 and nutrition facts in chicken soup per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a medium to low vitamin b12 content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of vitamin b12 per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0 g, and the amount of Vitamin B12 is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the vitamin b12 RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. vitamin b12 and nutrition facts in chicken soup per 100 calories

Content per Typical Serving Size 1.000 cube (or 4.80 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1.000 cube (or 4.80 g) which contains 0.01 µg of Vitamin B12. In terms of the gram weight and total content for this serving the Energy content is 9.5 kcal, the Protein content is 0.7 g, the Total Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the vitamin b12 chart, for the typical serving of vitamin b12 and the related and important nutritional values.vitamin b12 and nutritional content in chicken soup

Macronutrients in Soup, chicken broth cubes, dry


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cube or 4.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The total calories from carbohydrate is 4.5 (kcal).vitamin b12, calories and nutritional content in chicken soup

µg of vitamin b12 in chicken soup (per 100g)

This list of 35 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken noodle, dry, mix through to Soup, cream of chicken, canned, condensed where all food items are ranked by the content or amount per 100g. The nutritional vitamin b12 content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin b12 in chicken soup.

The list below gives the total vitamin b12 content in the 35 items from the general description 'chicken soup' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 35 food items shown in the vitamin b12 chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

chicken soup vitamin b12 per 100g

The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of vitamin b12 per 100g) is shown in the below nutritional density chart. chicken soup vitamin b12 per 100g

The corresponding Calories for chicken soup ranked by the amount of vitamin b12 per 100g is shown below in the chicken soup calories chart. chicken soup vitamin b12 per 100g

Effect of Preparation and Storage on vitamin b12

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 23 items. The highest amount of vitamin b12 from the 23 canned items is in Soup, cream of chicken, canned, prepared with equal volume milk where the level is 0.22 µg per 100g.

Average Content for chicken soup

The average (or more correctly the arithmetic mean) amount of vitamin b12 contained in 100g of chicken soup, based on the list below of 35 different items under the general description of chicken soup, is 0.11 µg of vitamin b12. This average value corresponds to 1.83 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 61.40 kcal, the average amount of Protein is 3.24 g, the average amount of Total Fat is 2.24 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin B12 is found in Soup, chunky chicken noodle, canned, ready-to-serve which in 100g contains 0.08 µg of Vitamin B12. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 41.00 kcal, the amount of Protein is 3.09 g, the amount of Total Fat is 1.16 g and the amount of Carbohydrate is 4.46 g.

Highest vitamin b12 Content per 100g

Using the list below for the 35 different chicken soup nutrition entries in our database, the highest amount of vitamin b12 is found in Soup, chicken noodle, dry, mix which contains 0.75 µg of vitamin b12 per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 377.00 kcal, the Protein content is 15.42 g, the Total Fat content is 6.51 g, the Carbohydrate content is 62.32 g. chart to show highest vitamin b12 in chicken soup per 100g

The lowest amount of vitamin b12 in 100g is in Soup, cream of chicken, canned, condensed which contains 0.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 90.00 kcal, the amount of Protein is 2.38 g, the amount of Total Fat is 5.77 g, the amount of Carbohydrate is 7.16 g.

The difference between the highest and lowest values gives a vitamin b12 range of 0.75 µg per 100g. The range for the other nutrients are as follows; 287 kcal for Energy, 13.04 g for Protein, 0.74 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0.30 µg of vitamin b12. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Soup, chicken noodle, dry, mix which contains 0.56 µg in 1.000 packet (or 74.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 278.98 kcal, the Protein content is 11.41 g, the Total Fat content is 4.82 g and the Carbohydrate content is 46.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin b12 rich foods.


Chicken soup List, vitamin b12 Content per 100g

1. Soup, chicken noodle, dry, mix - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  0.75 µg (13%)377.00 kcal (19%)62.32 g (48%)6.51 g (10%)15.42 g (28%)
  Typical Serving size of 1.000 packet (or 74.00g):
   0.56 µg (9%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)
  Other serving sizes 1.000 packet (6 fl oz) (or 11.10g):
  0.08 µg (1%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%)
2. Soup, chicken broth or bouillon, dry - Vitamin B12
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 µg (5%)267.00 kcal (13%)18.01 g (14%)13.88 g (21%)16.66 g (30%)
  Typical Serving size of 1.000 cube (or 4.00g):
   0.01 µg (0%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)
  Other serving sizes 1.000 teaspoon (or 2.00g):
  0.01 µg (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%)
3. Soup, chicken broth cubes, dry - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.30 µg (5%)198.00 kcal (10%)23.50 g (18%)4.70 g (7%)14.60 g (26%)
  Typical Serving size of 1.000 cube (or 4.80g):
   0.01 µg (0%) 9.5 kcal (0%) 1.13 g (1%) 0.23 g (0%) 0.7 g (1%)
4. Soup, cream of chicken, canned, prepared with equal volume milk - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.22 µg (4%)77.00 kcal (4%)6.04 g (5%)4.62 g (7%)3.01 g (5%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 248.00g):
   0.55 µg (9%) 190.96 kcal (10%) 14.98 g (12%) 11.46 g (18%) 7.46 g (13%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  0.07 µg (1%) 23.87 kcal (1%) 1.87 g (1%) 1.43 g (2%) 0.93 g (2%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 602.00g):
  1.32 µg (22%) 463.54 kcal (23%) 36.36 g (28%) 27.81 g (43%) 18.12 g (32%)
5. Soup, chicken broth, canned, condensed - Vitamin B12
  Nutritional Value : 12.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 µg (3%)31.00 kcal (2%)0.75 g (1%)1.04 g (2%)4.42 g (8%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   0.25 µg (4%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  0.61 µg (10%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%)
6. Soup, SWANSON Chicken Broth 99% Fat Free - Vitamin B12
  Nutritional Value : 7.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.20 µg (3%)4.00 kcal (0%)0.14 g (0%)0.17 g (0%)0.54 g (1%)
  Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g):
   0.45 µg (8%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%)
7. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Vitamin B12
  Nutritional Value : 19.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.15 µg (3%)41.00 kcal (2%)3.84 g (3%)1.34 g (2%)3.29 g (6%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.37 µg (6%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)
  Other serving sizes 1.000 can (or 516.00g):
  0.77 µg (13%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%)
8. Soup, chicken rice, canned, chunky, ready-to-serve - Vitamin B12
  Nutritional Value : 20.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 µg (2%)53.00 kcal (3%)5.41 g (4%)1.33 g (2%)5.11 g (9%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0.31 µg (5%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)
  Other serving sizes 1.000 can 19 oz (or 539.00g):
  0.7 µg (12%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%)
9. Soup, chicken with rice, canned, condensed - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.13 µg (2%)68.00 kcal (3%)11.57 g (9%)1.56 g (2%)1.84 g (3%)
  Typical Serving size of 0.500 cup (or 126.00g):
   0.16 µg (3%) 85.68 kcal (4%) 14.58 g (11%) 1.97 g (3%) 2.32 g (4%)
10. Soup, chicken noodle, canned, condensed - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.12 µg (2%)48.00 kcal (2%)6.07 g (5%)1.55 g (2%)2.37 g (4%)
  Typical Serving size of 0.500 cup (or 124.00g):
   0.15 µg (3%) 59.52 kcal (3%) 7.53 g (6%) 1.92 g (3%) 2.94 g (5%)
11. Soup, chicken and vegetable, canned, ready-to-serve - Vitamin B12
  Nutritional Value : 18.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.11 µg (2%)33.00 kcal (2%)4.68 g (4%)0.73 g (1%)1.97 g (4%)
  Typical Serving size of 1.000 cup (or 255.00g):
   0.28 µg (5%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%)
12. Soup, chicken, canned, chunky, ready-to-serve - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 µg (2%)71.00 kcal (4%)6.88 g (5%)2.64 g (4%)5.06 g (9%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.25 µg (4%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%)
13. Soup, vegetable chicken, canned, prepared with water, low sodium - Vitamin B12
  Nutritional Value : 19.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 µg (2%)69.00 kcal (3%)8.76 g (7%)2.00 g (3%)5.10 g (9%)
  Typical Serving size of 1.000 cup (or 241.00g):
   0.24 µg (4%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%)
14. Soup, chicken broth, low sodium, canned - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 µg (2%)16.00 kcal (1%)1.20 g (1%)0.60 g (1%)2.00 g (4%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0.24 µg (4%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%)
15. Soup, cream of chicken, dry, mix, prepared with water - Vitamin B12
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 µg (2%)41.00 kcal (2%)5.11 g (4%)2.04 g (3%)0.68 g (1%)
  Typical Serving size of 1.000 cup 8 fl oz (or 261.00g):
   0.26 µg (4%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)
  Other serving sizes 1.000 fl oz (or 32.60g):
  0.03 µg (1%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%)
16. Soup, chicken broth, canned, prepared with equal volume water - Vitamin B12
  Nutritional Value : 12.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 µg (2%)16.00 kcal (1%)0.38 g (0%)0.57 g (1%)2.02 g (4%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   0.24 µg (4%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  0.59 µg (10%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%)
17. Soup, chicken vegetable, canned, condensed - Vitamin B12
  Nutritional Value : 18.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.10 µg (2%)61.00 kcal (3%)7.01 g (5%)2.32 g (4%)2.94 g (5%)
  Typical Serving size of 0.500 cup (or 121.00g):
   0.12 µg (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)
  Other serving sizes 1.000 can (10.7 oz) (or 303.00g):
  0.3 µg (5%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%)
18. Soup, chunky chicken noodle, canned, ready-to-serve - Vitamin B12
  Nutritional Value : 18.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.08 µg (1%)41.00 kcal (2%)4.46 g (3%)1.16 g (2%)3.09 g (6%)
  Typical Serving size of 1.000 can (or 530.00g):
   0.42 µg (7%) 217.3 kcal (11%) 23.64 g (18%) 6.15 g (9%) 16.38 g (29%)
  Other serving sizes 1.000 cup (or 243.00g):
  0.19 µg (3%) 99.63 kcal (5%) 10.84 g (8%) 2.82 g (4%) 7.51 g (13%)
19. Soup, chicken with rice, canned, prepared with equal volume water - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.07 µg (1%)24.00 kcal (1%)2.92 g (2%)0.78 g (1%)1.45 g (3%)
  Typical Serving size of 1.000 serving 1 cup (or 243.00g):
   0.17 µg (3%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%)
20. Soup, chicken broth, less/reduced sodium, ready to serve - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 µg (1%)7.00 kcal (0%)0.38 g (0%)0.00 g (0%)1.36 g (2%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0.14 µg (2%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%)
21. Soup, chicken noodle, canned, prepared with equal volume water - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.06 µg (1%)24.00 kcal (1%)2.97 g (2%)0.76 g (1%)1.16 g (2%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   0.15 µg (3%) 59.52 kcal (3%) 7.37 g (6%) 1.88 g (3%) 2.88 g (5%)
22. Soup, chicken mushroom, canned, condensed - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 µg (1%)100.00 kcal (5%)11.95 g (9%)4.84 g (7%)1.61 g (3%)
  Typical Serving size of 0.500 cup (or 124.00g):
   0.06 µg (1%) 124 kcal (6%) 14.82 g (11%) 6 g (9%) 2 g (4%)
23. Soup, cream of chicken, canned, condensed, reduced sodium - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.05 µg (1%)58.00 kcal (3%)9.50 g (7%)1.30 g (2%)1.80 g (3%)
  Typical Serving size of 0.500 cup (or 124.00g):
   0.06 µg (1%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%)
24. Soup, cream of chicken, canned, prepared with equal volume water - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.04 µg (1%)48.00 kcal (2%)3.80 g (3%)3.02 g (5%)1.41 g (3%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.1 µg (2%) 117.12 kcal (6%) 9.27 g (7%) 7.37 g (11%) 3.44 g (6%)
  Other serving sizes 1.000 fl oz (or 30.50g):
  0.01 µg (0%) 14.64 kcal (1%) 1.16 g (1%) 0.92 g (1%) 0.43 g (1%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  0.24 µg (4%) 284.64 kcal (14%) 22.53 g (17%) 17.91 g (28%) 8.36 g (15%)
25. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 µg (0%)65.00 kcal (3%)5.20 g (4%)4.46 g (7%)1.16 g (2%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.05 µg (1%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%)
26. Soup, chicken gumbo, canned, condensed - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 µg (0%)45.00 kcal (2%)6.67 g (5%)1.14 g (2%)2.10 g (4%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   0.03 µg (1%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)
  Other serving sizes 1.000 can (10.75 oz) (or 305.00g):
  0.06 µg (1%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%)
27. Soup, chicken broth, ready-to-serve - Vitamin B12
  Nutritional Value : 8.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 µg (0%)6.00 kcal (0%)0.44 g (0%)0.21 g (0%)0.64 g (1%)
  Typical Serving size of 1.000 cup (or 249.00g):
   0.05 µg (1%) 14.94 kcal (1%) 1.1 g (1%) 0.52 g (1%) 1.59 g (3%)
28. Soup, chicken noodle, dry, mix, prepared with water - Vitamin B12
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 µg (0%)23.00 kcal (1%)3.67 g (3%)0.55 g (1%)0.84 g (2%)
  Typical Serving size of 1.000 cup (or 245.00g):
   0.05 µg (1%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%)
29. Soup, chicken mushroom, canned, prepared with equal volume water - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 µg (0%)54.00 kcal (3%)3.80 g (3%)3.75 g (6%)1.80 g (3%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):
   0.05 µg (1%) 131.76 kcal (7%) 9.27 g (7%) 9.15 g (14%) 4.39 g (8%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  0.12 µg (2%) 320.22 kcal (16%) 22.53 g (17%) 22.24 g (34%) 10.67 g (19%)
30. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.02 µg (0%)25.00 kcal (1%)2.95 g (2%)0.95 g (1%)1.27 g (2%)
  Typical Serving size of 1.000 serving 1 cup (or 248.00g):
   0.05 µg (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)
  Other serving sizes 1.000 fl oz (or 31.00g):
  0.01 µg (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%)
31. Soup, chicken broth cubes, dry, prepared with water - Vitamin B12
  Nutritional Value : 10.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 µg (0%)5.00 kcal (0%)0.62 g (0%)0.12 g (0%)0.39 g (1%)
  Typical Serving size of 1.000 cup (8 fl oz) (or 243.00g):
   0.02 µg (0%) 12.15 kcal (1%) 1.51 g (1%) 0.29 g (0%) 0.95 g (2%)
  Other serving sizes 1.000 cube (6 fl oz prepared) (or 182.00g):
  0.02 µg (0%) 9.1 kcal (0%) 1.13 g (1%) 0.22 g (0%) 0.71 g (1%)
32. Soup, chicken gumbo, canned, prepared with equal volume water - Vitamin B12
  Nutritional Value : 15.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.01 µg (0%)23.00 kcal (1%)3.43 g (3%)0.59 g (1%)1.08 g (2%)
  Typical Serving size of 1.000 cup (or 244.00g):
   0.02 µg (0%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)
  Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):
  0.06 µg (1%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%)
33. Soup, chicken broth or bouillon, dry, prepared with water - Vitamin B12
  Nutritional Value : 3.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)4.00 kcal (0%)0.30 g (0%)0.23 g (0%)0.28 g (1%)
  Typical Serving size of 1.000 cup 8 fl oz (or 241.00g):
   0 µg (0%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)
  Other serving sizes 1.000 fl oz (or 30.10g):
  0 µg (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%)
34. Soup, stock, chicken, home-prepared - Vitamin B12
  Nutritional Value : 14.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)36.00 kcal (2%)3.53 g (3%)1.20 g (2%)2.52 g (5%)
  Typical Serving size of 1.000 cup (or 240.00g):
   0 µg (0%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%)
35. Soup, cream of chicken, canned, condensed - Vitamin B12
  Nutritional Value : 13.00 / 100     food group -
  Vitamin B12 Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 µg (0%)90.00 kcal (5%)7.16 g (6%)5.77 g (9%)2.38 g (4%)
  Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):
   0 µg (0%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito