Welcome to the nutritional saturated fat content in 46 different types of chicken soup, ranging from 7.095 g to 0 g per 100g. The basic type of chicken soup is Soup, chicken broth cubes, dry, where the amount of saturated fat in 100g is 1.2 g.
The percentage of the recommended daily allowance (RDA) for saturated fat is based on a 20 g RDA level for a mature adult.
Top twenty chicken soup products high in saturated fat
Below is a summary list for the top twenty chicken soup items ranked by the amount or level of saturated fat in 100g.
1. Soup, ramen noodle, chicken flavor, dry : 7.095g (35%RDA)
2. Soup, chicken broth or bouillon, dry : 3.43g (17%RDA)
3. Soup, chicken noodle, dry, mix : 1.947g (10%RDA)
4. Soup, chicken mushroom, canned, condensed : 1.92g (10%RDA)
5. Soup, cream of chicken, canned, prepared with equal volume milk : 1.87g (9%RDA)
6. Soup, chicken corn chowder, chunky, ready-to-serve, single brand : 1.75g (9%RDA)
7. Soup, cream of chicken, canned, condensed : 1.697g (8%RDA)
8. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 1.636g (8%RDA)
9. Soup, cream of chicken, canned, condensed, single brand : 1.61g (8%RDA)
10. Soup, cream of chicken, dry, mix, prepared with water : 1.3g (7%RDA)
11. Soup, chicken broth cubes, dry : 1.2g (6%RDA)
12. Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand : 1.15g (6%RDA)
13. Soup, chicken with dumplings, canned, condensed : 1.07g (5%RDA)
14. Soup, chicken mushroom, canned, prepared with equal volume water : 0.98g (5%RDA)
15. Soup, cream of chicken, canned, prepared with equal volume water : 0.85g (4%RDA)
16. Soup, chicken, canned, chunky, ready-to-serve : 0.79g (4%RDA)
17. Soup, chicken vegetable, canned, condensed : 0.69g (3%RDA)
18. Soup, chicken vegetable, chunky, canned, ready-to-serve : 0.6g (3%RDA)
19. Soup, vegetable chicken, canned, prepared with water, low sodium : 0.597g (3%RDA)
20. Soup, chicken noodle, canned, condensed : 0.542g (3%RDA)
Following on from the twenty top chicken soup items or products containing saturated fat we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing saturated fat which is Soup, ramen noodle, chicken flavor, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 46 types of chicken soup.
At the bottom of the page is the full list for the 46 different types of chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the saturated fat content in chicken soup.
Soup, chicken broth cubes, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the saturated fat content. This food profile is part of our list of food and drinks under the general group Soups, Sauces, and Gravies.Other important and saturated fat related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 198 kcal (10% RDA), the amount of Protein is 14.6 g (26% RDA), the amount of Fat is 4.7 g (7% RDA) and the amount of Carbohydrate is 23.5 g (18% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the saturated fat levels in chicken soup.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Soup, chicken broth cubes, dry; We class this as a medium to low saturated fat content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of saturated fat per 100 Calories
100 calories of soup, chicken broth cubes, dry is a serving size of 0.51 g, and the amount of Saturated Fat is 0.61 g (3.03% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 7.37 g (13.13% RDA), Fat 2.37 g (3.54% RDA), Carbohydrate 11.87 g (9.09% RDA). This is shown in the saturated fat RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cube (or 4.8 g)
For the food Soup, chicken broth cubes, dry the typical serving size is 1 cube (or 4.8 g) which contains 0.06 g of Saturated Fat. In terms of the gram weight and total content for this serving the Calories content is 9.5 kcal, the Protein content is 0.7 g, the Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the saturated fat chart, for the typical serving of saturated fat and the related and important nutritional values.
Macronutrients in Soup, chicken broth cubes, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cube or 4.8 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The number of calories from Fat is 2.1 (kcal).The total calories from carbohydrate is 4.5 (kcal).
Grams of saturated fat in chicken soup (per 100g)
This list of 46 types of chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, ramen noodle, chicken flavor, dry through to Soup, chicken broth, canned, less/reduced sodium where all food items are ranked by the content or amount per 100g. The nutritional saturated fat content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much saturated fat in chicken soup.
The list below gives the total saturated fat content in the 46 items from the general description 'chicken soup' each of which show the saturated fat amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 46 food items shown in the saturated fat chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for chicken soup based on our density score out of 100 (ranked by the amount of saturated fat per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for chicken soup ranked by the amount of saturated fat per 100g is shown below in the chicken soup calories chart. 
Effect of Preparation and Storage on saturated fat
The level of saturated fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 31 items. The highest amount of saturated fat from the 31 canned items is in Soup, chicken mushroom, canned, condensed where the level is 1.92 g per 100g.Average Content for chicken soup
The average (or more correctly the arithmetic mean) amount of saturated fat contained in 100g of chicken soup, based on the list below of 46 different items under the general description of chicken soup, is 0.84 g of saturated fat. This average value corresponds to 4.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 69.41 kcal, the average amount of Protein is 3.39 g, the average amount of Fat is 2.73 g and the average amount of Carbohydrate is g.Median Amount
The median value of Saturated Fat is found in Soup, chunky chicken noodle, canned, ready-to-serve which in 100g contains 0.408 g of Saturated Fat. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Calories is 39 kcal, the amount of Protein is 3.09 g, the amount of Fat is 1.16 g and the amount of Carbohydrate is 4 g.Highest saturated fat Content per 100g
Using the list below for the 46 different chicken soup nutrition entries in our database, the highest amount of saturated fat is found in Soup, ramen noodle, chicken flavor, dry which contains 7.095 g of saturated fat per 100g. The associated percentage of RDA is 35 %. For this 100g serving the Calories content is 437 kcal, the Protein content is 10.66 g, the Fat content is 15.55 g, the Carbohydrate content is 63.57 g. 
The lowest amount of saturated fat in 100g is in Soup, chicken broth, canned, less/reduced sodium which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 7 kcal, the amount of Protein is 1.36 g, the amount of Fat is 0 g, the amount of Carbohydrate is 0.38 g.
The difference between the highest and lowest values gives a saturated fat range of 7.095 g per 100g. The range for the other nutrients are as follows; 430 kcal for Calories, 9.3 g for Protein, 15.55 g for Fat, 0 g for Carbohydrate.
Highest Amount of saturated fat per Serving
Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 1.2 g of saturated fat. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the saturated fat nutritional content.
The food with the highest saturated fat content per typical serving is Soup, chicken corn chowder, chunky, ready-to-serve, single brand which contains 9.43 g in 1 package yields (or 539 g). The percentage of the recommended daily value for this serving is 47 %. For this serving the Calories content is 533.61 kcal, the Protein content is 16.71 g, the Fat content is 33.96 g and the Carbohydrate content is 40.43 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high saturated fat content in foods.
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